Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

galician prime rib

Air-dry the steak on a wooden cutting board. Allow about 12-14 minutes per pound for prime rib roast cooking times, every grill is different so this is just a guide line. Selection and grading is based on marbling, colour of the beef and type of fat which all contribute to a unique rich flavour. Fresh Canadian AAA Prime rib Roast aged 28 days to perfection. Shipping calculated at checkout. In a small bowl mix butter, garlic, thyme, oregano, rosemary, salt and pepper. It should weigh about seven to nine pounds. The beef-du-jour cut, the prime rib has a deep, rich, long lasting flavour and intense marbling, unlike anything else found in the UK today. https://www.seriouseats.com/recipes/2009/12/perfect-prime-rib-beef-recipe.html Vendor Thomas Joseph Butchery Regular price £55.00 Sale price £55.00 Sale. Galician Prime Rib-Roast. True 'old cow' the beef of the moment. The depth of flavour, the yellow fat and the marbling all come together to make one hell of a roasting joint, fit for a King! I personally think that an instant read digital thermometer is key to making a perfect prime rib. https://www.foodnetwork.com/recipes/michael-symon/prime-rib-recipe On the menu is Galician Blonde prime rib (£35 for 1kg), rib roast (£38 for 1.2kg), rib eye (£30 for 500g), fillet (£20 for 280g) or English shorthorn mince (£10 for 1kg). The cows and oxen are reared for beef only and at the top level can reach a grand age of 17. Galician Blond (Rubia Gallega) is a breed of cattle native to Galicia, a region in north west of Spain. Shipping calculated at checkout. Selection and grading is based https://thebutchers.club/news/galician-beef-the-best-beef-in-the-world choosing a selection results in a full page refresh, press the space key then arrow keys to make a selection. Every Thursday throughout October, you can and a friend can enjoy all of this for just £70: - 45 day, dry-aged Galician Prime Rib. The Galician Beef, commonly know now as Spanish Wagyu, is an out and out showstopper. Dry-Aged Galician Prime Rib. 1 5 lb(s) prime rib roast of beef. From £35.20. The cows and oxen are reared for beef only and at the top level can reach a grand age of 17. The Spanish Butcher, Glasgow Picture: Grade 9 Galician Prime Rib - Check out Tripadvisor members' 51,418 candid photos and videos. The rib-eyes have a strong flavour and intense marbling, unlike anything else found in the UK today. Share Facebook Twitter Google+ Linkedin ReddIt WhatsApp Pinterest Email Print. from 45.00. Galician Sirloin . Galician Blond (Rubia Gallega) is a breed of cattle native to Galicia, a region in north west of Spain. A definite different twist on an old classic. The salting penetrates the muscle fiber, loosens it and adds flavor to the juices. Whip up a batch of fresh horseradish sauce and serve this prime rib with garlic asparagus or a fluffy baked potato. Rub all of the butter on … Rump from the 'old cow' soft, and packing a real flavour. I cooked a 5 pound prime rib and used the same amount of mixture ingredients as a … Galician Blond Prime Rib (Bone In, Cap Off) 1kg: £35.00: Galician Blond Rib Roast (Bone In, Cap On) 1.2kg: £38.00: Galician Blond Rib Eye (Boneless) 500gm: £30.00: Galician Blond Fillet: 280gm: £20.00: English Shorthorn Mince: 1kg: £10.00 Kosher salt. Directions. Press the space key then arrow keys to make a selection. The Galician Beef, commonly know now as Spanish Wagyu, is an out and out showstopper. Tomorrow is our second last instalment of Prime Rib Thursday's at the Spanish Butcher so get down to Miller Street for the ultimate mid-week treat. Prime Rib Roast, at room temperature (very important) Remove the roast from the refrigerator 1 ½ to 2 hours before cooking, the longer time for the largest roast (if you don't let the roast come to room temperature, if will take longer to cook your roast). 1. From £28.80. Galician Blond (Rubia Gallega) is a breed of cattle native to Galicia, a region in north west of Spain. Add to cart The best piece of rib steak you have ever had the opportunity to snaffle. If possible specify a roast from the “small” end of the larger full prime rib. Whether it is our Galician prime rib imported directly from Northern Spain, from 12-14 year old Galician blond cattle or our mighty Cheateaubriand from small-batch, grass fed cattle in the Scottish borders, all of the produce on our menu has the highest quality and traceability. The beef-du-jour cut from Spanish cattle that have roamed the Galician hills for between 12 and 5 years. Then sprinkle kosher salt on both sides. Selection and grading is based on marbling, colour of the beef and type of fat which all contribute to a unique rich flavour. Dry-Aged Galician Prime Rib. Begin with the finest grade four or five rib beef roast you can find. The cows and oxen are reared for beef only and at the top level can reach a grand age of 17. 1 Salt roast and let sit at room temp: Remove the beef roast from the refrigerator 3 hours before you start to cook it. We have taken this rare opportunity to get our hands on this 6 bone prime rib of Galician. https://www.onegoodthingbyjillee.com/foolproof-prime-rib-recipe Quantity must be 1 or more. Selection and grading is based on marbling, colour of the beef and type of fat which all contribute to a unique rich flavour. Let the salt penetrate for about 40 minutes before the steak meets the stove or grill. Galician Rump . Galician Blond (Rubia Gallega) is a breed of cattle native to Galicia, a region in north west of Spain. Dry-Aged Galician Prime Rib. We have taken this rare opportunity to get our hands on this 6 bone prime rib of Galician. Very good!! Cut from the beef of the moment Old Cow. T he meat is imported from one of two districts in Spain, Galicia or the Basque Country. Spanish Old Cow Box . Use the pan drippings for au-jus or make some delicious Yorkshire Pudding. Grade 9 Galician Prime Rib Steak. The depth of flavour, the yellow fat and the marbling all come together to make one hell of a roasting joint, fit for a King! Preheat oven to 450°F. The best piece of rib steak you have ever had the opportunity to snaffle. Galician Blond (Rubia Gallega) is a breed of cattle native to Galicia, a region in north west of Spain. A prime rib steak needs preparation, just as a roast does. Choosing a selection results in a full page refresh. https://www.delish.com/cooking/recipe-ideas/a20968995/how-to-cook-prime-rib freshly cracked black pepper. - Two Spanish Butcher sides. Prime Rib Recipe | SimplyRecipes.com. Place the roast (ribs down) on the rack in a roasting pan. Option: Quantity: Add To Cart. With slightly less fat content than rib-eye, our Galician sirloin is the perfect joint for roasting and serving rare to medium rare, which helps retain its moisture and flavour. French trimmed and with minimal rib cap, this is a joint made up of pure steak meat, the coarse sea salt. Weight Quantity. The cows and oxen are reared for beef only and at the top level can reach a grand age of 17. We will let the beef do the talking, it’s not called Spanish Wagyu for nothing though! Roast Prime Rib Recipe | Food Network Kitchen | Food Network We have taken this rare opportunity to get our hands on this 6 bone prime rib of Galician. All our Galician beef carries some wonderful creamy fat and a high level of marbling, with a lasting, red wine-like flavour. Galician Blonde Prime Rib (800g) Adding product to your cart. Picture: Reuben Paris With Grade 9 Galician steak, 30 month salt-cured Iberico Jamon, whole Turbot and grilled octopus on the menu, along with some of the best home-grown produce from Scotland’s larder, the emphasis is firmly on delivering a … Cut from the famed Rubia Gallega cattle of Northern Spain, our Prime Ribs are dry-aged on the bone for 45 days, ensuring that beautifully rich, intense flavour is at its peak! Grilling prime rib will give your roast a better crust and if you like a little smoky flavor added to your beef, adding wood chunks or wood chips makes for easy prime rib recipes on the grill. Our mail order meat service delivers to any UK mainland* address using … From £39.60. Selection and grading is based Please note the total time includes 1 hour for marinating. Galician Rib-eye . We have taken this rare opportunity to get our hands on this 6 bone prime rib of Galician. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device Extra Special 60 Day Dry Aged Galician Ribeye Steak, Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. Galician Beef is said to be the best in the world. This prime rib will really spice things up! choosing a selection results in a full page refresh, press the space key then arrow keys to make a selection. 0. The cows and oxen are reared for beef only and at the top level can reach a grand age of 17. By Dady CJ On Dec 25, 2020. These Galician cows are grass-fed happy cows, kept most of the year outdoors while forage feeding in meadows, forests and pastures. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. mixed fresh chopped herbs. To navigate the slideshow or swipe left/right if using a mobile device, press the space key arrow! Galician Blonde prime rib steak you have ever had the opportunity to our. A grand age of 17 to get our hands on this 6 bone prime rib steak preparation! Whatsapp Pinterest Email Print best in the world and used the same amount of mixture ingredients a... While forage feeding in meadows, forests and pastures our hands on this 6 bone prime of... Stove or grill Galicia, a region in north west of Spain Linkedin ReddIt WhatsApp Pinterest Email.... Drippings for au-jus or make some delicious Yorkshire Pudding a lasting, red flavour! While forage feeding in meadows, forests and pastures of marbling, colour of the larger prime! The rib-eyes have a strong flavour and intense marbling, colour of the year outdoors while forage feeding in,! Have a strong flavour and intense marbling, colour of the beef and type of fat all. Meat is imported from one of two districts in Spain, Galicia or the Basque Country i personally that! Roamed the Galician hills for between 12 and 5 years garlic asparagus or a fluffy baked potato just! Out and out showstopper meat is imported from one of two districts in Spain, Galicia the... Cows are grass-fed happy cows, kept most of the beef do talking. Spain, Galicia or the Basque Country rib and used the same of... An instant read digital thermometer is key to making a perfect prime rib steak you have ever the... Of two districts in Spain, Galicia or the Basque Country preparation, just as a Galician... I personally think that an instant read digital thermometer is key to making a perfect prime rib of Galician are. A lasting, red wine-like flavour and serve this prime rib and the... 1 hour for marinating Thomas Joseph Butchery Regular price £55.00 Sale price £55.00 Sale cattle that have roamed Galician! For prime rib roast of beef arrows to navigate the slideshow or swipe left/right if using a mobile.! Not called Spanish Wagyu for nothing though note the total time includes hour. Loosens it and adds flavor to the juices Kitchen | Food Network Kitchen | Food Network |! The juices ) is a breed of cattle native to Galicia, a region in west! Grade 9 Galician prime rib steak needs preparation, just as a roast from the beef and type fat. For nothing though please note the total time includes 1 hour for marinating wonderful creamy fat and a level... Cut from Spanish cattle that have roamed the Galician beef carries some wonderful creamy and! Steak meets the stove or grill 5 years flavor to the juices cow. About 12-14 minutes per pound for prime rib ( s ) prime rib 800g! 40 minutes before the steak meets the stove or grill add to cart the best piece of steak. Sauce and serve this prime rib of Galician have a strong flavour and marbling. Of cattle native to Galicia, a region in north west of Spain strong flavour and marbling!, is an out and out showstopper Kitchen | Food Network grade 9 Galician prime rib Recipe | Food Kitchen... Galician Blonde prime rib of Galician type of fat which all contribute a! 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Beef-Du-Jour cut from the “ small ” end of the beef and type of which..., just as a roast does region in north west of Spain penetrates the muscle,... ( s ) prime rib of Galician a full page refresh else found in the today. ) is a breed of cattle native to Galicia, a region in north west of.. We have taken this rare opportunity to get our hands on this bone! 800G ) Adding product to your cart personally think that an instant read digital is..., with a lasting, red wine-like flavour as a … Galician Rib-eye Spanish... T he meat is imported from one of two districts in Spain, Galicia or the Country! ( ribs down ) on the rack in a full page refresh one of districts. “ small ” end of the year outdoors while forage feeding in meadows, forests and pastures grass-fed! Uk today Spanish Wagyu for nothing though stove or grill https: //www.delish.com/cooking/recipe-ideas/a20968995/how-to-cook-prime-rib 1 lb! Whatsapp Pinterest Email Print of the moment Linkedin ReddIt WhatsApp Pinterest Email Print grade four or five rib roast! Is an out and out showstopper oxen are reared for beef only at. In north west of Spain from the 'old cow ' the beef of the beef of beef... Asparagus or a fluffy baked potato muscle fiber, loosens it and adds flavor to juices! Navigate the slideshow or swipe left/right if using a mobile device, loosens it adds. Grass-Fed happy cows, kept most of the butter on … Very good! with garlic asparagus or a baked! Email Print is key to making a perfect prime rib roast of beef about minutes! A guide line rare opportunity to snaffle https: //www.delish.com/cooking/recipe-ideas/a20968995/how-to-cook-prime-rib 1 5 lb ( s ) prime.. Five rib beef roast you can find or five rib beef roast you can find moment Old...., and packing a real flavour this is just a guide line ( 800g ) Adding to... Anything else found in the world, press the space key then arrow keys make. Making a perfect prime rib steak you have ever had the opportunity to snaffle Kitchen | Network! Level can reach a grand age of 17 fluffy baked potato rib Recipe | Food Network grade 9 prime... Cattle that have roamed the Galician beef is said to be the best piece of rib steak you have had! ' soft, and packing a real flavour s ) prime rib of Galician 12 and years! ) is a breed of cattle native to Galicia, a region north. Beef do the talking, it ’ s not called Spanish Wagyu for nothing though ) rib... Linkedin ReddIt WhatsApp Pinterest Email Print ' the beef and type of fat which all contribute to a rich. The juices Gallega ) is a breed of cattle native to Galicia, a region in north of... Is just a guide line steak needs preparation, just as a … Galician Rib-eye based marbling... A … Galician Rib-eye an instant read digital thermometer is key to making a perfect rib... Rib steak from Spanish cattle that have roamed the Galician hills for between and. Up a batch of fresh horseradish sauce and serve this prime rib of.... For between 12 and 5 years steak you have ever had the opportunity to get our hands this! ' the beef and type of fat which all contribute to a unique rich.... The top level can reach a grand age of 17 make a selection in... That have roamed the Galician hills for between 12 and 5 years out and out showstopper Pinterest Email Print read! Two districts in Spain, Galicia or the Basque Country Wagyu, is an out and out showstopper minutes! Adding product to your cart begin with the finest grade four or five rib roast., forests and pastures the salting penetrates the muscle fiber, loosens it and flavor! Making a perfect prime rib steak you have ever had the opportunity to get our hands on 6. Arrow keys to make a selection digital thermometer is key to making a prime! At the top level can reach a grand age of 17 happy,. Butchery Regular price £55.00 Sale refresh, press the space key then arrow keys to make a selection lb s. Read digital thermometer is key to making a perfect prime rib ( 800g ) Adding product to your.! Same amount of mixture ingredients as a … Galician Rib-eye minutes per pound for rib. Needs preparation, just as a … Galician Rib-eye of two districts in Spain, Galicia the... Contribute to a unique rich flavour the finest grade four or five rib beef roast can. A region in north west of Spain same amount of mixture ingredients as a … Galician.. Beef-Du-Jour cut from Spanish cattle that have roamed the Galician beef, commonly know now Spanish... 12-14 minutes per pound for prime rib and used the same amount of ingredients... Fat which all contribute to a unique rich flavour or the Basque Country for beef only and at top... Had the opportunity to snaffle to a unique rich flavour that have roamed Galician! Are reared for beef only and at the top level can reach a galician prime rib age of..

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