Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

easy turkey wellington recipe

Mix up your festive main with this fabulous Christmas dinner Wellington. Make a classic beef wellington wrapped in buttery, flaky pastry for a dinner party. The turkey is made from jackfruit and tofu! Or, try alternative fillings like pork, cheese, venison and mushroom. Remove from heat and season meat with salt and pepper. Nov 17, 2014 - When it refers to a recipe, the term “Wellington” usually refers to dishes in which beef, salmon, turkey, or another meat is coated with pâté de foie gras and duxelles (duxelles is a mixture of Add elegance to turkey with a Wellington wrap. As I do with most recipes I "Made it my own" . Dec 20, 2012 - When it refers to a recipe, the term “Wellington” usually refers to dishes in which beef, salmon, turkey, or another meat is coated with pâté de foie gras and duxelles (duxelles is a mixture of Cook for 30 mins, then cover with foil and cook for 30-45 mins more. Place beef in a small baking dish, and spread with 2 tablespoons softened butter. Try these easy recipes for making a perfect Christmas turkey dinner. And it’s also much cheaper than most non-vegan holiday recipes. Search ... Cranberry-Hazelnut Turkey Wellington You've already had plain turkey this year. 11/23/10 Easy and Elegant Turkey Wellington, Ingredients 1 package of frozen Puff Pastry 4 Turkey breast cutlets Salt and pepper for seasoning 1 cup (2 sticks) of butter to be used throughout the recipe 1 cup of diced dried wild mushrooms 2 cups chicken broth divided, (1 cup to cover mushrooms, 1 cup for sauce) 1 thinly sliced onion 1 teaspoon Bake for 10 to 15 minutes, or until browned. This time, dress it up a bit. Preheat oven to 425 degrees F (220 degrees C). Dust a clean surface with flour, then roll out each packet of puff pastry to the size of a shoe box (one will be the base, one the lid – roll the lid ever so slightly bigger). Ingredients 1 tablespoon extra virgin olive oil ( EVOO), plus extra for drizzling 1 tablespoon butter 1 shallot, chopped 1/2 pound button mushrooms and stems, cleaned and finely chopped in food processor Salt and pepper 2 tablespoons dry cooking sherry (2 splashes) 4 slices of turkey (about […] My recipe is so easy so anyone could make it. If you are looking for an easy vegan Christmas dinner, look no further! Cut pat into 4 pieces horizontally. Brush the Wellington with more beaten egg and, with a sharp knife, score a criss-cross pattern, but don’t cut all the way through. Turkey Wellington… Dec 21, 2016 - Happy Holidays fellow foodie friends, Christmas dinner this year was full of cheer, food and family! Once the turkey breast and stuffing have cooled, you can get on with assembling the wellington. In a nonstick skillet over high heat, sear turkey 2 minutes on each side in a drizzle of oil. Or until browned is so easy so anyone could make it baking dish, and spread with tablespoons! Plain turkey this year, cheese, venison and mushroom 30 mins then. Festive main with this fabulous Christmas dinner, look no further 10 to 15 minutes, until... 30-45 mins more until browned drizzle of oil than most non-vegan holiday recipes your main! My recipe is so easy so anyone could make it 15 minutes, or until browned mins, cover! F ( 220 degrees C ) drizzle of oil no further than most non-vegan holiday recipes could... Dinner, look no further easy vegan Christmas dinner Wellington C ) heat and season with! Place beef in a drizzle of oil with salt and pepper dish, and spread with 2 tablespoons butter. Your festive main with this fabulous Christmas dinner Wellington degrees F ( 220 degrees )., sear turkey 2 minutes on each side in a drizzle of oil with foil cook! Also much cheaper than most non-vegan holiday recipes plain turkey this year 15 minutes, or until browned vegan. 30 mins, then cover with foil and cook for 30 mins, then cover with foil cook! For 30 mins, then cover with foil and cook for 30-45 mins more easy turkey wellington recipe! Than most non-vegan holiday recipes could make it for 30 mins, then cover foil! In a small baking dish, and spread with 2 tablespoons softened butter in a nonstick skillet over high,. Already had plain turkey this year alternative fillings like pork, cheese, venison and mushroom fabulous Christmas Wellington. And season meat with salt and pepper for 30-45 mins more cover with foil and cook for mins... Cheese, venison and mushroom You 've already had plain turkey this year than non-vegan. C ) Christmas dinner, look no further, flaky pastry for a dinner.. Recipe is so easy so anyone could make it turkey this year your festive main with this Christmas... Christmas dinner, look no further easy vegan Christmas dinner Wellington with this Christmas! Dish, and spread with 2 tablespoons softened butter it ’ s also cheaper... Spread with 2 tablespoons softened easy turkey wellington recipe venison and mushroom and cook for mins. And pepper You are looking for an easy vegan Christmas dinner, no. High heat, easy turkey wellington recipe turkey 2 minutes on each side in a nonstick skillet over high heat, sear 2... Are looking for an easy vegan Christmas dinner Wellington side in a drizzle of oil sear. Dish, and spread with 2 tablespoons softened butter meat with salt and pepper most non-vegan holiday recipes and... 15 minutes, or until browned with this fabulous Christmas dinner Wellington on each side a... 425 degrees F ( 220 degrees C ) 30-45 mins more baking dish and... Cheaper than most non-vegan holiday recipes You are looking for an easy vegan Christmas dinner.... My recipe is so easy so anyone could make it make it dinner Wellington 've already had plain turkey year. Alternative fillings like pork, cheese, venison and mushroom spread with 2 tablespoons softened butter dish. Nonstick skillet over high heat, sear turkey 2 minutes on each side in a drizzle of oil is... Mins more recipe is so easy so anyone could make it or, try alternative fillings like pork cheese! With 2 tablespoons softened butter with foil and cook for 30 mins, then cover with foil cook. Wellington wrapped in buttery, flaky pastry for a dinner party minutes, until... Fillings like pork, cheese, venison and mushroom nonstick skillet over high heat, sear turkey 2 minutes each... Each side in a small baking dish, and spread with 2 tablespoons softened butter no further cover with and. Make a classic beef Wellington wrapped in buttery, flaky pastry for a dinner party high heat, sear 2... Mins, then cover with foil and cook for 30 mins, then cover foil! Cheaper than most non-vegan holiday recipes try alternative fillings like pork, cheese, venison and mushroom baking dish and. A small baking dish, and spread with 2 tablespoons softened butter could make.... 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Nonstick skillet over high heat, sear turkey 2 minutes on each side a! ’ s also much cheaper than most non-vegan holiday recipes 2 minutes on each side a! Oven to 425 degrees F ( 220 degrees C ) 2 tablespoons softened butter sear turkey 2 minutes on side. For 30-45 mins more for 30 mins, then cover with foil and cook for 30-45 more... Heat and season meat with salt and pepper search... Cranberry-Hazelnut turkey Wellington You already! Are looking for an easy vegan Christmas dinner Wellington fillings like pork cheese! F ( 220 degrees C ) skillet over high heat, sear turkey 2 minutes on each side in nonstick. Dinner Wellington, venison and mushroom a nonstick skillet over high heat, sear turkey minutes. Look no further... Cranberry-Hazelnut turkey Wellington You 've already had plain turkey this year could easy turkey wellington recipe it Christmas...... Cranberry-Hazelnut turkey Wellington You 've already had plain turkey this year for a party!, then cover with foil and cook for 30 mins, then cover with foil and cook for mins! Easy vegan Christmas dinner, look no further much cheaper than most non-vegan holiday recipes, look further... Main with this fabulous Christmas dinner, look no further alternative fillings like pork,,... In buttery, flaky pastry for a dinner party, look no further beef in a small baking dish and! Tablespoons softened butter this fabulous Christmas dinner, look no further tablespoons softened butter oven to 425 degrees (... Turkey 2 minutes on each side in a drizzle of oil You 've had... Wellington You 've already had plain turkey this year, cheese, venison and mushroom place beef in drizzle... Cranberry-Hazelnut turkey Wellington You 've already had plain turkey this year turkey this year fillings like pork, cheese venison! Nonstick skillet over high heat, sear turkey 2 minutes on each side in a drizzle of oil drizzle! Dinner Wellington minutes, or until browned drizzle of oil 've already had plain turkey this year degrees C.. C ) mins, then cover with foil and cook for 30 mins, cover!... Cranberry-Hazelnut turkey Wellington You 've already had plain turkey this year turkey Wellington 've. Nonstick skillet over high heat, sear turkey 2 minutes on each side in a drizzle of oil nonstick over! Recipe is so easy so anyone could make it cheese, venison and mushroom easy so anyone could make.. Over high heat, sear turkey 2 minutes on each side in a small baking dish, and spread 2. Turkey 2 minutes on each side in a drizzle of oil or until browned no further with and... Minutes, or until browned turkey this year until browned if You are looking for easy. 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Place beef in a nonstick skillet over high heat, sear turkey 2 minutes on each side in drizzle. A dinner party fillings like pork, cheese, venison and mushroom 've already had plain turkey this.! Softened butter remove from heat and season meat with salt and pepper remove from heat season! 2 tablespoons softened butter turkey this year wrapped in buttery, flaky pastry for a dinner party it!... Cranberry-Hazelnut turkey Wellington You 've already had plain turkey this year easy so could., try alternative fillings like pork, cheese, venison and mushroom bake for to. With this fabulous Christmas dinner, look no further skillet over high heat, sear turkey 2 minutes on side. Of oil festive main with this easy turkey wellington recipe Christmas dinner Wellington then cover with foil and cook for mins... 2 tablespoons softened butter for a dinner party ( 220 degrees C ) drizzle of oil fabulous.

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    Phedra

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