Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

cutting metal roofing with nibbler

It is used in many homes, offices and building constructions, though despite all the good things it has to offer, metal roofing is quite difficult because it is light and indestructible, cutting it requires more focus, mastery, and accuracy. Cutting sheet metal using traditional methods like tin snips or grinders can be a pain. This gives cut edges some protection against rusting. temperature, this can sometimes break fixings. It cannot cut around corners or cut angles well. Feel free to have a look around, and don’t hesitate to ask me any questions about DIY or building, you can find out more about me here. So good preparation is key to using a nibbler: as well as ensuring the chips are kept contained in the work area wherever feasible, many users make use of tools like magnets and magnetic rollers to try and keep their workspace clean. [CDATA[ What to ask Santa to bring? The action of a single cut shear is essentially the same as a pair of scissors (or shears, for that matter). Required fields are marked *. Electric nibblers can cut through metal the quickest and are arguably the easiest metal cutting tool to use in general, they make very clean cuts and do an excellent job at cutting metal roofing. The cut is clean and tidy and generally without sharp edges, that other tools can leave. Reasonably easy to cut a big sheet up as long as both sides are biggish. The cheapest way to cut metal roofing is with a pair of tin-snips. Cutting sheet metal using traditional methods like tin snips or grinders can be a pain. It cannot cut around corners or cut angles well. 2. Single cut shears can cut curves but usually require a wider turning circle than nibblers, and if pushed beyond their capabilities they will leave a jagged and distorted edge. Or if you have a roof angle that a factory won’t cut for you. If you are cutting more than .75 Inch off, it is difficult to cut corrugated iron with tin snips. How To Cut Metal Roofing In A Few Minutes. These roofs will quickly rust from the cut join up. Cut Metal with Your Circular Saw. (function () { Known as the “sea spray” area.eval(ez_write_tag([[336,280],'bangingtoolbox_com-leader-2','ezslot_5',135,'0','0'])); Zincalume and galvalume roofing are much the same except licensed in different country’s. Corrugated roofing comes in different gauges, the thinnest gauge is easier to cut with tin snips, but if someone walks on your roof it can dent easily. Cuts material up to 1.8mm thick. Shears are a cheap tool that can quickly cut sheets of corrugated metal in straight lines with little effort.eval(ez_write_tag([[250,250],'bangingtoolbox_com-box-4','ezslot_14',130,'0','0']));eval(ez_write_tag([[250,250],'bangingtoolbox_com-box-4','ezslot_15',130,'0','1'])); A nibbler is the best way to cut metal roofing, a nibbler, unlike electric shares, a nibbler can be moved more easily to cut around corners quickly and easily without jamming. Grinders can leave behind sparks that can burn the paint finish, and also leave a dangerous sharp cut edge. You’re not necessarily looking for the maximum strokes per minute, but you should be looking for between 1,500 and 2,200 SPR. Product Overview. Is A Mezzanine Considered A Floor, Buy on Amazon. Although as mentioned above, it can expand and shrink a lot with heat.eval(ez_write_tag([[250,250],'bangingtoolbox_com-leader-3','ezslot_10',136,'0','0']));eval(ez_write_tag([[250,250],'bangingtoolbox_com-leader-3','ezslot_11',136,'0','1'])); A zinc roof costs more but has a very good life in areas close to the sea this means your roof can last a lot longer. Saw cutting produces hot metal filings that can embed in the paint and cause rust marks on … A Galvalume roof is available corrugated, with many design types. A nibbler cuts in a unique fashion where a shaft will move in a linear motion through a fixed die and a ridge or “blade” on the shaft will shear off tiny pieces of metal … Save 30%. A copper roof is the most expensive material to build a roof out of. They are especially useful for cutting around objects like vent pipes. Sounds like this can be improved for the next reader. Nibblers and shears are two of the most common power tools available for cutting sheet metal, providing a faster and less fatiguing alternative to hand tools. This tool operates in the same way as nibblers and allows for quick and accurate obtaining the metal cut with a smooth edge. body{background:#EEE url("http://thedoghome.com/wp-content/uploads/2013/06/background.jpg") repeat center top fixed;} The underside is flatter than the top edge, making it easier to cut across. This is due to the galvanized zinc coating on the panels which can leave the area open to rusting if scratched. Glad to hear this helped you! It also looks very nice. Nibblers are special attachments for electric drills. I’m so shy now I wear sunglasses everywhere I go. But requires a nibbler to cut, the thicker gauge.eval(ez_write_tag([[300,250],'bangingtoolbox_com-large-mobile-banner-1','ezslot_2',134,'0','0'])); With a stronger thicker gauge roofing iron you don’t have to worry so much about your getting dents if someone walks on the roof for maintenance. Follow the link to find out what type to get and the best performing tool.eval(ez_write_tag([[250,250],'bangingtoolbox_com-large-leaderboard-2','ezslot_4',132,'0','0'])); It is recommended to cut visible roofing edges half an inch longer and then tidying things up with a second cut with a good pair of tin-snips at the end. There are actually 4 different variations of a nibbler tool. It is easy to maneuver for curved cuts without getting jammed. Copper is extremely long-lasting even around the sea. Using the wrong tools can result in rust, rust stains, the voiding of warranties and diminished building service life. Ironton 30091 at $49.99. Features: High Performance: With a cutting speed of 1500-3000RPM, it guarantees to cut through any surface effortlessly, saving you time. Whether you"re into creative metal works or a sculptor or a contractor that works with metals, this Double Head Metal Nibbler is surely one valuable gadget that is worth the investment! Although there are faster tools for bigger jobs like using impact driver or drill attachment electric shears or a nibbler drill attachment. 99. They are a mix of aluminum and zinc through-out rather than just a zinc coating. What’s the best for cutting stainless sheet approx 2 or 3mm. In this video I show, and demonstrate the tools that I used to cut my metal roof panels. All rights reserved. A copper roof is the most expensive material to build a roof out of. Jungle Babbler In Tamil, //

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    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.