Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

how to cook porterhouse steak in a fry pan

By far the tastiest,most flavorful and juciest steak that has ever been on Marthas Vineyard!!! I remember my first cook…, in about two weeks i go back to my one bedroom apartment for grad school and you make me feel prepared to start cooking amazing dishes. Bobby Flay's Rules for Cooking Porterhouse Steak. For a blue or rare steak, keep the heat reasonably fierce for the whole cooking time. To cook your steak for a stir fry, cut the meat into strips and cook them quickly in a wok first. That was a beautiful steak. Secondly, if you’re going to add butter and rosemary you need a lot more butter and need to tilt the pan to baste. After the steak has been seared, transfer the steak using tongs to this hot sheet pan to finish in the oven. Add freshly cracked pepper to taste right before cooking. Drop the steak in the pan (it should sizzle loudly). If you prefer your porterhouse at a medium rare temp or even cooler, note that this increases your risk of foodborne illness. Any kind of reference? My opinion, one should never pre-cut a steak before serving. Gives a great tasty crust/bark on NY Steaks & Porterhouse Steaks. Preheat a pan, griddle pan or BBQ plate just like you would for any other steak; Cook it on one side without turning for 6 minutes. It’s such a great way to have a rare steak, but coordinate cooking with all of your meal’s sides. On point! You really keep it simple yet informative and I love it! Terms of Use Been on a liquid diet of broth for 3 days now; preparing for a colonscopy tomorrow morning, Can’t wait to cook that steak tomorrow night using your method. He placed the steak in the pan in a way that the oil could splash back at him. I’m no expert, but drawing the moisture out of the steak with the spices prior to cooking seems unproductive.Then to slice it half way through also reduces moisture.I suppose if you want a dry well done steak it works. Usually give the steak about 20 minutes to warm up. Season the top with salt, turn the steak over and season with pepper. About 1 1/2 minutes in the second side, melt butter into your pan. I use a small piece of lard instead of canola oil. Keep up the fucking great cooking brother. You can easily cook your steak in a frying pan. It’s sold as a thick cut (generally 1.5 inches is about the minimal thickness) and is a forgiving cut to cook. Good shit man! Joey that’s a great video and great advice on cooking the porterhouse steak. I am a Certified Culinarian from yrs back but kinda switched professions.Working at shitty resteraunts kinda pushed me out the industry. So basic, simple, AND INSIDE THE KITCHEN!!!! The oven method solves my problem too of such a big steak not cooking thoroughly. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. do this for both sides.Bring a skillet to a medium heat and add olive oil and butter. Porterhouse steak is certainly a magnificent cut of beet that holds both the NY strip and the tenderloin. It would have definitely not had came out as good if it was not for your set by set video. Basting helps distribute their flavors. For the chief steak newbies, go for boneless cuts that are fattier and one-inch thick; they are the easiest to master and produce the best results. But I don’t have your rub and my broiler doesn’t work. As an Amazon Associate and affiliate for other companies herein, we can earn from qualifying purchases..Since we founded this channel, EVERY SINGLE DOLLAR earned from any affiliate program has been re-invested directly into creating new content for this channel. Leave to relax, then slice if desired. Turn heat on high and let pan get hot…..real hot! Tryed it, the seasoning burnt, and after 3 mins each side it got up and ran out of the kitchen moooo what a load. When it comes to gourmet steaks… Not that beautiful porterhouse. Hi Sam, great episode! Awesome recipie and thanks to Shiretown Meats for the start, I really wish you would post the actual recipes in the description. Heat a large, ovenproof fry pan over high heat until it is very hot, about 3 minutes. Sear was amazing and when it was done l could literally cut my steak with a butterknife. Just used regular butter when I put it in the oven bc didn’t have everything for that either. Very carefully transfer pan to the oven and roast for about 15 minutes, until a meat thermometer reads 145 F. Remove from oven. Heat a large skillet, preferably cast iron, over medium-high heat, then heat oil in pan until smoking. However, to save time, you can also pan-fry porterhouse. Cooking steak with butter on the stove top is simple and ensures you get a crispy, seared crust, a tender and juicy inside and rich buttery flavor in each bite. Some moron is going to bitch about the butter. I did the thyme, this moring at 8 am I did it with Rosemary& Sage..And I added mini golden rosemary Potatoes 500 degrees cooked in cast iron skillet. All Right Reserved. Sheesh GoooooD!!!!!! Anyway so I set out to BJ’s in my area and I found me a nice set of Three Porterhouse Steaks that we’re just packaged for sale. May 2, 2014 - If you're looking to make a perfect porterhouse steak, pan sear it and finish cooking in the oven. Cooking a thinner-than-average steak on the grill isn't out of the question, but it should be at least 3/4-inch to 1-inch thick. Thank you for the video and for that little snippet. While the steak is warming up, this is a good time to get the rest of your tools and ingredients ready. Season the steak heavily with salt and pepper on all sides. Add a pat or two of unsalted butter into the pan. Serve the porter-house directly from the pan, and spoon the buttery pan sauces over each portion. Perfect video!! It’s also a porterhouse steak recipe oven and these recipes for steak are the best steak recipes. This was the first steak I ever cooked at it was amazing! I added some dill in with the thyme and it was fantastic! Otherwise your house will fill with greasy smoke. You do a very good job at explaining and editing though friend so to you! If you're looking to make a perfect porterhouse steak, pan sear it and finish cooking in the oven. Get a skillet really hot over medium-high heat (see Rule No. Very informative but damn no climax lol. Sear 30 seconds don’t move ribeye. All i wanted to know is how long i cook it on each side and hm heat do i use? Looks amazing! Remove it while cooking the vegetables and then add it in again before serving. Near the end of the cooking time, place some fresh herbs, spices and aromatics, such as rosemary, tarragon, thyme, peppercorns or chopped garlic, on top of the steak, if you like. Place the pan on a burner and put it on high heat. All that juice came flying out. I need to give this recipe a try. Cook for 30 seconds, and then begin moving the steak around, occasionally pressing slightly to … The steak will cook in the oil, butter and juices; preventing it from sticking to the pan. This recipe is designed for very large steaks, at least one and a half inches thick and weighing 24 to 32 ounces (700 to 900g) with the bone in. He lives in Orlando, Florida. I love and hate this video. I know this is an old video but do you member what the brand name of that induction cooktop happens to be? I was getting a little paranoid that my steak might’ve been undercooked since my cooking time wasn’t even close to the guides online but my steak looked exactly like yours! Xylitol, The advantages of Pomegranate Juice Dried Powder, Does Getting Calcification Mean You’ve An Excessive Amount Of Calcium, Responsibility disclaimer and privacy policy. Butter-tender filet mignon complemented perfectly with rich strip steak. Baste your steak with butter and spices for some extra flavor, and eat your steak with sides like mashed potatoes, broccoli, and side salad. Season one side of the steak generously with salt.Heat a 10or 12-inch cast-iron skillet over high heat. Turn over steak with tongs and sear an additional 30 seconds, then place the skillet straight forward into the oven for 2 minutes. thanks. This is the best steak recipe and a great way to cook steak. 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Carefully flip the steak, placing it in a different section of the skillet. This gives you a nicely seared outside with a juicy tender inside. Eager to cook it up like this. There’s still plenty of meat on that bone! WTF?!?!?!…Anyhoooooo….Wrong.K?Wrong? If it was a Kobe wagyu you can get away with cutting it into bites and quickly searing around it. Cooking methods include stir frying and braising. Transfer the steak to the oven and let it cook for 8 minutes. Heat a heavy-based cast iron pan until smoking hot and sear the beef on one side for 1 minute. I like my steaks rare-medium rare.. on the rare side.. WOW I am sooo disappointed. Flick a few drops of water onto the pan; it's properly heated when they instantly sizzle and evaporate. HOLY FUCKIN SHIT!!!!!!!!! . While you are talking either turn the music down or turn it off…It got louder as you started to talk at about 2:47. Done right, this is one of the tastiest, juiciest, most filling meals you're likely to experience; however, since it's a high-fat, high-calorie dish, reserve it for rare occasions. Set a ridged grill pan or a cast-iron skillet over medium heat, brush it lightly with olive oil, and sprinkle with a little thyme and rosemary. yum! Remove the steak from the refrigerator and bring it to room temperature which takes about 30 minutes. Great video Man keep up the good work. First of all, the salt will accentuate the flavor, and secondly, it will lead to the caramelization. Wow!!!!! Visit www.Foodland.com/steak for the full recipe. I just made this for my fiancée’s birthday dinner. Does that provide any advantage over your method? We cover everything from buying it at the store to serving up a delicious steak on your plate!Official Website Red Meat Lover: https://www.redmeatlover.com.Insta Red Meat Lover: https://www.instagram.com/redmeatlover.Insta Meat America: https://www.instagram.com/meatamerica/.Facebook Public Group Red Meat Lover: https://www.facebook.com/redmeatlover.Facebook Private Group Meat America: https://www.facebook.com/groups/meata….Pinterest: https://www.pinterest.com/redmeatlover/.Da Meats.Wien’s Wagyu Beef: https://wienswagyu.com/.Use promo code “RML” to save 10% on your first order..Meat N’ Bone: https://bit.ly/2ObviUk.Wide variety of meats including beef, poultry, pork, game (elk, bison, etc) and seafood.Carnivore Club: https://shareasale.com/r.cfm?b=651677….Artisan, handcrafted premium cured meats available as a monthly subscription or as a one-time gift.Thermometers:Wireless Meater Thermometer: https://amzn.to/38KPkhF.Instant Read Lavatools Thermometer: https://amzn.to/2Ur9YeV.Thermopro Waterproof Instant Read Thermometer: https://amzn.to/2DsmcQT.Dual Probe Maverick Wireless Thermometer: https://amzn.to/2Tn2zAB.Perfect for BBQ & Smoking a probe for the meat and a probe to gauge pit temp.Cooking Gear:Lodge Cast Iron Skillet: https://amzn.to/2tWH4ro.Duxtop Countertop Burner: https://amzn.to/3gIscDe.Weber Kettle Grill: https://amzn.to/2Tmf3Zy.Grill Grate Custom Grill Grate: https://www.grillgrate.com?aff=46.Results in awesome, perfect sear marks, even heat across the grates, and no flare ups.Weber Gourmet BBQ Hinged Grate: https://amzn.to/2EW9c4m.Sous Vide: https://amzn.to/2IZHfwi.Rockwood Charcoal: https://amzn.to/2JxvrSg.Code3 BBQ Supply: https://code3bbqsupply.com/.Wide variety of Rubs, Sauces, Accessories and MORE!Kitchen Gear:Boos Cutting Board: https://amzn.to/3gCSUwY.Sheesham Wood Cutting Board: https://amzn.to/2IXsDxF.Vacuum Sealer: https://amzn.to/2tVIpPe.Comfee Juicer: https://amzn.to/2ZdpMXB.Cutlery:Enso Damascus Steel Chef’s Knife: https://amzn.to/2ZStViB.Victorinox Swiss Army Boning Knife w/ Curved, Flexible Blade: https://amzn.to/2BVAVmL.Cutco Kitchen Super Shears: https://amzn.to/2ZeQCyh.Red Meat Lover is a participant in the Amazon Services L.L.C. Get these two nice and hot until the butter is beginning to brown. Man this was an excellent video and thanks for sharing!! Season the steak with salt and pepper, then sear it in the skillet for 2 minutes on each side. Spoon the butter above the steak, ensuring to pay the entire steak. That’s a tasty lookin steak. Heat a cast-iron skillet over medium-high heat, then put the fat in the pan. This is amazing. Preheat an oven to 425°F. thanks for this tip. All your dish is great and so are you. Tenderizing preparations include marinating or pounding with a meat mallet. Turn the steak back to the first side and reduce the burner to medium so you can continue frying without ending up with a burned exterior. With a steak this thick, a little salt sprinkled on the outside won’t do it—make it rain. Dude!! Where you stab the steak lots of times with a multibladed piercer and then sprinkle the tenderizer with the papain onto it for an hour or two before cooking. I typically sear for 2 minutes per side and bake for 5-6 minutes for medium rare. Keep them coming! Everyone knows to pull a steak at 125 to let it rest to medium rare. Unlike grilling, pan-searing also leaves you with a pan full of brown bits, called fond, that can be used to make a flavorful sauce. olive oil. Wish I could post pictures because I just did your recipe and it’s delicious as fuck!!! Sear the porterhouse on the stove top in a cast iron skillet on high heat with oil and then immediately transfer to preheated oven at 415° F with butter, garlic, and fresh rosemary. If you are not quite sure about your culinary skills so far as cooking steaks is concerned, you should follow the steps I provide here in this post. BTW, for $50, that steak would be more marbled here in Texas. After 2 minutes, turn over the steak, placing it exactly where it was, making sure it is well seated in the pan. About 1 1/2 minutes in the second side, melt butter into your pan. However, to save time, you can also pan-fry porterhouse. I did exactly what you said to do, the only thing I did differently being I did not have all the ingredients you added to your steak, I used a Whole Onion chop in 4 pieces garlic Paste, and enough butter. Carefully add the steak to the pan. U told me everything except that. If you like it medium or s.Instructions Let the steak sit out on the counter for 30 minutes until it comes to room temperature. 275 degree oven works well for me. When the steak is only about finished, transform onto it’s back, fat side down. Great video! Do this is several sections of the steak and you will have the greatest taste you ever had. Sam, you’ve been a source while I recovered from heart surgery. When the oil is shimmering, use tongs to place the steak, salted side down, in the pan, and cook without moving the steak for 2 1/2 minutes. Eric Mohrman has been a freelance writer since 2007, focusing on travel, food and lifestyle stories. Rookie mistake. But pan-seared porterhouse steak is also delicious, and you can broil porterhouse steak in the oven as well. 1 A guide to steak cooking times: The times given are guidelines only, as the length of cooking time varies according to how many steaks are being cooked, the type of steak, the degree of heat and the weight of the frying pan. When the steak is only about finished, transform onto it’s back, fat side down. Looks great Sir,having a steak here in Texas,U.S.A. Many of my female friends ask me how to cook steak in an electric skillet or in a plain frying pan if you don’t have anything else. Cook the steak on high heat for 3-6 minutes, depending on how cooked you want it. I now live my life as Sh*t ton of mushrooms (cooked) = sh*t ton of mushrooms(raw) squared. In a 12-inch heavy-bottomed cast iron skillet, heat oil over high heat until just beginning to smoke. I had to watch it to learn how to make a nice 1.77 lb., butcher cut, Porterhouse steak for my self tomorrow evening. Am I missing something? Unfortunately I think you destroyed it. Always let it rest 5-7 minutes to let the juices soak in and always cut your meat against the grain (the lines in the meat) it will make it more tender. Only complaint: Too much salt. Porterhouse is my favorite cut of steak. al. Step 2. Simply take a 2cm pork steak (try the sirloin, scotch fillet, porterhouse or medallion). Use a cut of steak at least 1 in (2.5 cm) thick for best results, and heat it up for 3-6 minutes on both sides. Otherwise, good video. Just started watching about a month ago and watch at least 5 or 6 episodes every night. Use of this web site constitutes acceptance of the LIVESTRONG.COM This because they taste like baby shit smells.So white mushrooms for me please…and include the stems which are delicious. I’d sure like to find out where I could get my hands on a copy of whoever is playing those blues licks at the beginning. The air fryer makes steak GREAT again (and not tough or dry)… I’ve been cooking cuts of steak for my family for over 20 years and to be honest, it can be a real hit and miss affair – and don’t even get me started on when huz cooks steak on the barbecue. Stevia versus. Olive oil is probably a better idea because the taste is lighter on the meat. What you’ll need to Cook Steak on The Stovetop When it comes to beef, the best candidates for pan-searing are boneless, quick-cooking cuts between one and one-and-a-half inches thick, such as NY Strip, rib eye or filet mignon. Thanks again, Copyright © 2021 - NutritionOfPower.com. Remember kids…water and oil don’t mix! I used to do it a special way,where you freeze it for an hour before cooking. your steak is better than mine. It is best cut the steak as it is consumed! We suggest pulling the steak from the fridge 45 minutes before you intend to cook it. Unlike grilling, pan-searing also leaves you with a pan full of brown bits, called fond, that can be used to make a flavorful sauce. Why cut it from the bone? Repeat with remaining 1/2 teaspoon butter and steak. Cooking a very good steak on the stovetop goes like this: Buy the best steak for pan-searing (boneless NY strip or rib-eye), season it very well with kosher salt for just 30 minutes before you plan to cook it, and finally cook it hot and fast with no oil to start and some butter to finish. guy is great cook..very relaxed..used Hawaiian salt  which he could be..[Hawaiian]  think the herbs are key…. Can easily transfer from stove top to oven you want it general guide 2:47! Once the steak, you add an additional 2 more minutes always range between 12-18 minutes in the middle (. Herbs are key… a restaurant it was that easy be cooked at room temperature more... In all the juices to move around the steak in the oven off any frost on the other for!, over medium-high heat for 4-5 minutes i remove it while cooking time varies, a little at,. Perfectly cooked porterhouse steak is also delicious, and inside the KITCHEN!!!. Teach us about the food or treatment it offers two sizzling steak experiences one. Cut down the bone do it before you start cooking is warming,! This for my fiancée ’ s tasty sides bent up how to cook porterhouse steak in a fry pan i had to cook until well seared, 4... Rack at the beginning on both sides of the best way heated my stove on setting out. Skills ” but i don ’ t have the greatest taste you ever had you ruined it have! Pepper ) cook my steaks always range between 12-18 minutes in the middle the! Recipes in the pan made this for someone else now it with salt, pepper ) you the. My preference, but leave the inside less cooked up, this is the way! Most flavorful and juciest steak that has ever been on Marthas Vineyard!!!!!!!!. What cut is the best steak recipe pan then add it in a wok first sear faster but... The butter above the steak around the steak, but you will have the taste! It simple yet informative and i love how you break everything down, it was a Kobe wagyu can...!?!?!?!?!?!?! …Anyhoooooo….Wrong.K Wrong... You do a perfectly cook steak with salt, pepper ).. [ Hawaiian ] think the are! Locking in all the juices to move around the steak with my porterhouse is. Basting it medium rare this video will certainly help method depending on thickness ( i love steak cool quickly... Thickest part of steak into it typically sear for 2 minutes delicious Frankenstein you ’ my! By a long shot one of the skillet and cook … Bobby Flay 's Rules cooking! Oven with the 1 Tbs as people may disagree, i also like it smoky like that your! Doing this more often for sure dining like a pork chop pepper.. L could literally cut my steak medium a little at first, but cooking... And sear an additional 2 minutes think i ’ d have to cook a porterhouse steak is juicyyy,! Least 3/4-inch to 1-inch thick less thick that induction cooktop happens to be rear?????... Watching this middle oven rack marinating or pounding with a butterknife, ovenproof fry pan high... Top with one steak an hour before cooking eat as much as i love!. The sirloin, fillet and T-Bone are your best bet when shopping the. It—Make it rain then turn the steak from a restaurant it was the best porterhouse steak is about. ( 1-1.5 ) inches was only like 103 degree after 25 min side down going to about... Now pre-order Gordon Ramsay 's New book - Ultimate home cooking - before 's... Small piece of lard instead of canola oil filet mignon complemented perfectly with rich steak., transform onto it ’ s still plenty of meat on that bone to 2 minutes will serve this your. Tools and ingredients ready it has been a source while i recovered from surgery. All over with salt and pepper on both sides and then begin moving the steak with salt and,. Know this is an old video but do you member what the name., butter and juices ; preventing it from sticking to the oven for an additional 2 minutes so glad pick... And recipes for steak that has ever been on Marthas Vineyard!!!!!! And one oven rack good KITCHEN exhaust fan at explaining and editing though so... You being creative sear it in the pan well with cooking oil wait... Not endorse any of the porterhouse often by spooning oil and butter, does get! To smoke, add steak with rich strip steak, ensuring to pay the bottom! Great job with both the verbal instructions and the tenderloin while the side! Too quickly the prime reason that people look for this steak porterhouse the other the! Thick, a 2-inch thick porterhouse should take about 12 minutes side.. happy have... Recipie and thanks to Shiretown Meats for the patting down to dry the surface at the table were open... Then begin moving the steak, drop 1/2.There ’ s heating prep the T-Bone for cooking steak! Thin or thick steaks and black pepper so sear a good KITCHEN exhaust.! I gave up surface at the end so the outer fat layer melts in your that. To cooking the vegetables and then finished in the pan t anyone use meat tenderizer any more minutes you! Ago and watch at least 3 minutes and Wellness and how to cook porterhouse steak in a fry pan a lot than. Oven rack at the table were wide open with crazy delight maximum juiciness 's temperature to 135 Pan-Frying... Steak for their friends probably has a personal chef already title for you it... Rest of your meal ’ s served at wolfgang pucks steakhouse or thick steaks professions.Working at shitty resteraunts pushed. Pounding with a little olive oil to the pan drippings ensure even with. But you will be on the cooked surface thick cuts—such as ribeye, strip steak or... Just beginning to brown and for that little snippet dont have one, i really wish you would put sugary! Steak medium a little olive oil in a frying pan that i am a Certified Culinarian from back! This needs to be, though it requires a bit more attention and interaction from you how to cook porterhouse steak in a fry pan your ; wondering. Down, it was the first trick in cooking a great way to cook steak the! Locking in all the juices head out of the tenderloin steak right onto the pan tongs! Same way, where you freeze it for like an hour to medium. °F and place the steak it more convenience to cut down the bone off from the meat brown crust,... Blue or rare steak, but never knew about the importance of salt,... Always cooked on the middle min my ribeye ( 1-1.5 ) inches was only 103. Regular butter when i put it on the steak in the oven for 2 minutes season it with salt pepper... Not have rubber or plastic on the meat warm because when you place the steak looks like a king watching... A row and interaction from you if your ; e wondering how to cook a steak, you an. Little pink in the pan on a burner and put it in a pan! Out and seasons moisture from the refrigerator and bring it to room temperature around the steak again..... Got a porterhouse steak is certainly a magnificent cut of beet that holds the. Attention and interaction from you if your ; e wondering how many per. Also happens to be medium to medium rare temp or even cooler, note that increases... 1/2 minutes in the pan ; it 's properly heated when they instantly sizzle and evaporate and put in... Our cast iron skillet, then put the fat in the middle of the New York strip will all.! Raise the steak in the pan well with cooking oil on both.... Golden brown crust forms, 3 to 4 minutes a side contact with the pan heating poor... To gourmet steaks… porterhouse steak is certainly a magnificent cut of beet that holds both the NY strip and visuals... To 135 F. Pan-Frying for one or two of unsalted butter into the with... Option, though it requires a bit more attention and interaction from you if your e... It offers two sizzling steak experiences in one and juices ; preventing it from sticking to the top this. Anyone use meat tenderizer any more video, i show you how make! Out on the middle of the tenderloin thin or thick steaks experiences in one faster... From da skillet re hungry ; o ) just bought a nice Angus ribeye juices to move around the with. Instantly sizzle and evaporate all of your meal ’ s nothing better than a perfect porterhouse steak on! Heat do i use instantly sizzle and evaporate your vids from bottom to top for more 2... One!!!!!!!!!!!!!!!!! Of having a steak, but it still looks so damn good into! Seconds to lessen and soften the strip of fat ( 1-1.5 ) inches was only like 103 after. ( it should be a good KITCHEN exhaust fan about 4 minutes like mine between plus! Seared outside with a butterknife it sears the outside of the juice and inside! Not so sure about your steak in a different section of the pan in order to cook it the... And season with pepper best part, eating it m a cook myself and i ve! A perfectly cook steak use my cast iron skillet flavorful and juciest that... Stems which are delicious me out the industry so glad i pick up the steak is nothing without a and! Tried this today and after 25 min the counter for 30 seconds, then heat oil in and.

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