Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

coconut oil chemical composition

Tropical Traditions Organic Expeller-Pressed Coconut Oil DOES NOT use solvent extracts. These and other experts part company with advertisers and advocates for coconut oil based on its chemical makeup and the well-established biological activity of different kinds of fatty acids. It can either be refined or unrefined. Chemical properties. Health … Because jojoba is so similar to our skin’s natural oil, it is thought that jojoba oil can “trick” the skin into thinking it’s producing enough oil, which helps balance oil production [Source: Acne.org]. Total phenolic contents of VCO samples coconut oil makes it possible to use in a wide range of (7.78–29.18 mg GAE/100 g oil) were significantly higher edible and non-edible purposes. Whereas most saturated fats are made up of long-chain triglycerides, coconut oil contains mostly medium-chain triglycerides, which are metabolized differently in the body. V egetable oils C8:0 C10:0 C12:0 C14:0 C16:0 C18:0 C18:1 C18:2 C18:3 C20:0 C22:0 Others. Coconut obtained from the hard, dried endocarp consists of a mixture of triglycerides of saturated fatty acids. Thus, this has opened new prospects for its use in many fields. The oil has the natural sweet taste of coconut and contains 92% of saturated fatty acids(in the form of triglycerides), most of them (about 70%) are lower chain saturated fatty acids known as medium chain fatty acids (MCFAs). Chemical Composition of Coconut Oil. The chemical composition of coconut oil is unique, however. Fatty acid composition of coconut oil and some other vegetable oils. While olive and canola oil often steal the show in terms of healthy fats, you might be overlooking coconut oil as a healthful option. The chemical composition of coconut oil. Key words: Coconut oil, fatty acid, chemical composition, antioxidant activity. We’re trying to sell it as a healthy fat, but those who know its composition don’t think about it at all.” These and other professionals have partnered with advertisers and advocates of coconut oil based on their chemical composition and the established biological activity of … Refined and unrefined types of coconut oil based on differences in coconut oil extraction. Early research shows that taking coconut oil with a chemical from green tea called EGCG might help to reduce feelings of anxiety and to improve function in people with MS. Obesity. showed that coconut water of different coconut varieties contains different concentration of compounds, and that the chemical contents also varied during the different stages of maturity . Coconut oil features in many foods and has recently gained a reputation for being healthful. Attempts are being made to sell it as healthy fat, but those who know its composition do not believe it at all. Jackson et al. Coconut oil is composed of 94% saturated fatty acids and a considerably significant percentage (above 62%) of Medium Chain Fatty Acids. The modern way of processing coconut oil is by chemical extraction, using solvent extracts, which produces higher yields and is quicker and less expensive. The chemical composition of coconut water is affected by several factors. Fractionation is a chemical process by which the various types of fatty acids in coconut oil are isolated based on chain length. It is important to highlight that the difference in oil content at various ages of the coconut kernel relates to the yield and quality of coconut milk obtained (see Chapter 3, Table 3.6). Coconut oil is mainly made up of 85% saturated fat. Triglycerides of coconut oil were fractionated by GLC into 13 groups based on their carbon numbers of 28 to 52. The high saturated fat content of fractionated coconut oil makes it highly stable and resistant to oxidation. Coconut oil is unique because it is a solid in cooler temperatures. Most of the predictions and the interpretations of the nutritional quality of coconut oil are based on the fatty acid composition of coconut oil. Chemical Composition . Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids. Other oils, those that are less saturated, are nearly 100 percent LCT. The composition of coconut milk is affected by the composition of coconut kernel. It is made the “old” way by expeller-pressed mechanical extraction. It also constitutes Vitamin-E, which work wonders to give you silky smooth hair and youthful skin. Depending upon the method of extraction and presence of heat, coconut oil has varying amounts of moisture. What does that mean to our bodies? of.Coconut oil is 99% fat, composed mainly of saturated fats (82% of total; table). In a 100 gram reference amount, coconut oil supplies 890 Calories. Coconut oil is usually in a solid form unless heated. Based on data collected by the United States Department of Agriculture, 1 tbsp. Many of the health claims for coconut oil refer to research that used a special formulation of coconut oil made of 100% medium-chain triglycerides (MCTs), not the commercial coconut oil most available on supermarket shelves. Coconut oil is composed of a mixture of monounsaturated, polyunsaturated and saturated fats. The paper reported the chemical characteristics and fatty acid composition of VCO. Coconut oil is an integral part of Sri Lankan and many South Asian diets. but the resulting coconut oils all appear to be dominated by saturated fatty acids such as lauric acid that account to up to 50% of the oil composition followed by myristic and palmitic acids. The chemical composition of coconut oil makes it possible to use in a wide range of edible and non-edible purposes. Coconut Oil Physical Characteristics. Total phenolic contents of VCO samples (7.78–29.18 mg GAE/100 g oil) were significantly higher than refined, bleached and deodorized (RBD) coconut oil (6.14 mg GAE/100 g oil). With the fatty acid composition of each group, it was possible to calculate the composition of 79 types of triglycerides. “ These and other experts separate themselves from advertisers and proponents of coconut oil because of its chemical makeup and the well-established biological activity of various types of fatty acids. Coconut tree. Despite its high saturated fat content, coconut oil has made headway by offering a number of health benefits. Coconut oil is a saturated fat much like butter or margarine, and in fact, it contains even more saturated fat than either of these. Fractionated Coconut Oil. Coconut oil is extracted from a coconut kernel. Most households keep a jar of coconut oil as it can be beneficial on numerous occasions. Dr. Greenland reiterated that evaluation, “Marketing coconut oil is confusing. The chemical structure of coconut oil is about 60 percent medium chain triglyceride (MCT) with only about 40 percent long chain triglyceride (LCT). Saturated fats. Refined Coconut Oil Composition. The Chemical Composition of Coconut Oil. Coconut oil continues to be widely touted as a miracle food. This review attempts to summarise and evaluate the chemical composition and biological properties of coconut water. These groups represent 99.8% of the total glycerides of coconut oil. One should expect various other oil extraction methods including hot and cold, enzyme based, etc. Fractionated coconut oil is mostly composed of saturated fat rich in medium-chain triglycerides. I live in Texas, so most of the time my oil is a liquid because it is so warm here! B. C.; Nazimah, S. A. H.; Amin, I. Abstract. The coconut oil has the highest saponification value, 250–264 and the lowest iodine value, 7–10 among the vegetable oils in common use. While olive and canola oil often steal the show in terms of healthy fats, you might be overlooking coconut oil as a healthful option. Unrefined oil. Otherwise known as raw oil, this is oil that has been obtained simply through mechanical pressing and without further treatment apart from (possibly) filtration. Cooking oil is purified fat of plant/animal origin, which is usually liquid at room temperature (saturated oils such as coconut and palm are more solid at room temperature than other oils). Among the most stable of all vegetable oils, coconut oil is slow to oxidize and thus resistant to rancidity. Types of oil available . Product Name: COCONUT OIL Use of the Substance I Preparation: Food Ingredient Animal Feed Industrial use Contact Chemistry Connection 253 Sturgis Road Conway, AR 72034 (501) 470-9689 2. Coconut Oil and Health . All chemical compositions were within the limit of Codex standard for edible coconut oil. The fatty acids are about 90% saturated. The chemical composition of coconut oil. Chemical properties of virgin coconut oil. A study on the commercial virgin coconut oil (VCO) available in the Malaysian and Indonesian market was conducted. Fatty acids in coconut oil include caproic, caprylic, capric, lauric, … Total phenolic contents of VCO samples coconut oil makes it possible to use in a wide range of (7.78–29.18 mg GAE/100 g oil) were significantly higher edible and non-edible purposes. This chart shows fat composition in different Cooking Oils. MCTs have a shorter chemical structure than other fats, and so are quickly absorbed and used by the body. unique chemical composition of sugars, vitamins, minerals, amino acids and phytohormones. Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera).It has various applications. Initially, coconut oil was classified along with saturated fatty acid food items and criticized for its negative impact on health. Coconut oil also has a different chemical structure than other oils. 86 No. 4 pp. Coconut oil is produced by crushing copra, the dried kernel, which contains about 60- 65% of the oil. Keywords: coconut water; phytohormone; auxin; cytokinin; gibberellin; inorganic ion; vitamin 1. However, research studies have shown that coconut oil is a rich source of medium‐chain fatty acids. Unlike other exotic oils like argan, coconut, and olive, jojoba oil is actually a wax with a chemical composition mimics your skin’s sebum more closely than any other oil. 301-307, Marina, A. M.; Man, Y. Most oils you buy for cooking (olive, vegetable, avocado, sunflower, etc) are liquid at all temperatures. Composition of coconut milk. Although all fats have the same amount of calories, some are more harmful than others: saturated fats in particular. 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Headway by offering a number of health benefits 100 gram reference amount, coconut oil has the highest value. Highly stable and resistant to rancidity, capric, lauric, … coconut oil has made headway offering! Fractionation is a rich source of medium‐chain fatty acids in coconut oil is mainly made up 85.

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