Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

ymca cycle ergometer test

New features and updates in this edition include the following: Related online learning tools delivered through HKPropel that contain 10 interactive lab activities with video to enhance student learning and simulate the experience of ... Found inside – Page 45... of submaximal exercise test protocols for determining cardiovascular fitness levels (the Åstrand-Ryhming test and the YMCA Submaximal Cycle Ergometer ... From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. Found insideCycle ergometer Submaximal Step tests Maximal or submaximal Cycle ergometer Aerobic step or specific height bench, metronome YMCA Cycle Ergometer Test (28) ... Found inside – Page 103For the cycle ergometer test, plot the client's power output (kgm·min−1) ... YMCA Cycle Ergometer Submaximal Exercise Test Protocol The YMCA protocol. Found inside – Page 70... Harvard step test, Astrand Rhyming cycle ergometer test, YMCA cycle ergometer ... tests are needed test equipments such as treadmill, cycle ergometer, ... Found inside – Page 221The YMCA cycle ergometer test is recognised as one of the most robust submaximal protocols.[5] First described in 1988,[6] the test estimates VO2max from ... Found inside... Maximal Testing 58 Cycle Ergometer Maximal Testing 58 Calculating VO2max from Submaximal Exercise Tests 59 Rockport Walking Test 60 Cycle Ergometry Testing The Astrand Bike Test 61 Cycle Ergometry Testing — The ACSM / YMCA ... Found inside – Page 69siderations cycle ergometers are used to aerobically test children . Tables 6.1 and 6.2 detail examples of treadmill and cycle ergometer testing protocols ... Found inside – Page 464Exercise Testing I TABLE 5.32 Commonly Used Treadmill Exercise Testing Protocols Stage mph Grade ... I TABLE 5.33 YMCA Cycle Ergometer Test Uses two to. USAF SCE sensitivity was 75%. Specificity was 96%. Suggestions to further improve USAF SCE validity and accuracy are offered. Aerobic capacity, Cycle ergometry, Physical fitness. Found inside... submaximal tests that include multiple stages, such as the YMCA cycle ergometer test. The YMCA Cycle Ergometer Test The protocol for the YMCA cycle ... Found insideHowever, cycle ergometers may still be a more popular mode of testing ... For the YMCA submaximal cycle-ergometer test, the initial workload is set at ... Due to costs, age and health limitations, submaximal tests (such as the YMCA test) can be administered to estimate VO2max values. There is much dispute regarding the validity and accuracy of these tests as estimators of CRF. Found inside – Page 193FIGURE 7.9 Cycle ergometer protocol used for the YMCA adult fitness test (Golding et al., 1989). The test starts at a low power output and the heart rate ... Found insidelaboratory maximal cycle ergometer tests Andersen protocol (females) 105,107 ... tests 98t–101t, 116–117, 119t multistage YMCA submaximal bike test 115, ... Purpose: To test the effect of using an electrically braked ergometer on the validity and reliability of the YMCA submaximal cycle test. Found inside – Page 21The purposes of fitness testing include: educating individuals about current ... Examples of submaximal VO2 tests include the YMCA Cycle Ergometer Test and ... Found inside – Page 323Submaximal Cycle Ergometer Tests V ̇O2max(mL·kg–1 ·min–1)= 65.81 ... Two common tests include the Åstrand –Rhyming Test and YMCA Submaximal Cycle Test. Found inside – Page iAssessments for Sport and Athletic Performance effectively solves those problems in this practical, user-friendly guide to performance-based evaluation. Found inside – Page 105Cycle. Ergometer. Submaximal. Exercise. Test. Protocol. The YMCA protocol (Golding 2000) is a cycle ergometer submaximal test for women and men. Found inside – Page 14YMCA Submaximal Cycle Test Who : This test is suitable for apparently healthy ... or electronically The submaximal cycle test uses a braked cycle ergometer ... Found insideThe modified YMCA protocol is a good example of a multistage submaximal cycle ergometer test that uses two to four 3-min stages of continuous exercise with ... Found inside – Page 82Cycle ergometer tests The Astrand-Rhyming cycle ergometer test is a ... The YMCA protocol uses two to four three-minute stages of continuous exercise. Found insideCycle ergometer tests are single- or multistage submaximal tests where is ... Two common cycle ergometer tests are the Åstrand-Rhyming and YMCA tests. Found inside – Page 53Astrand—Rhyming Cycle Ergometer Test (16) Cycle ergometer YMCA Cycle Ergometer Test (86) Submaximal Cycle ergometer Queens College/McArdle Step Test (58) ... Found inside – Page 174... exercise tests for CRF, 112—113 Astrand submaximal cycle ergometer test, 127, ... 11812 treadmill exercise test, 129-130 YMCA submaximal cycle test, ... Found inside – Page 430allow you to perform additional types of testing but also provide an additional ... The 1-RM test and the Åstrand-Rhyming and YMCA cycle ergometer tests are ... Found inside – Page 506... use disadvantages 35 testing protocols 35-36 test termination 35 treadmill test 36-37, 52t, 53t YMCA cycle ergometer test 38,54t YMCA step test 37, ... Found insideMechanically braked cycle ergometers have a flywheel “braked” by a belt that ... During multistage tests (i.e., the YMCA cycle ergometer test): Assess HR ... Found inside – Page 81Bicycle and Treadmill Ergometers Before discussing the YMCA submaximal bicycle test , a comparison of the advantages and ... 52 The most commonly used submaximal cycle ergometer tests include the multistage physical work capacity test ... This book is a timely and thorough review of prevention, lifestyle counseling and rehabilitation for cardiologists and all physicians and other health professionals in cardiac rehabilitation teams. Found inside – Page 34Evaluation of Step Treadmill and Cycle Ergometer Tests The Cotten step test was ... In this study, the YMCA cycle ergometer test mean was 7% lower than the ... Found inside – Page 61Accuracy aside, submaximal cycle tests have potential for good reproducibility and thus for tracking changes. The multistage YMCA cycle ergometer test is ... Found inside – Page 178... walk or run test Queens College step test Submaximal laboratory (or some health clubs) tests: YMCA cycle ergometer test Bruce submaximal treadmill test ... Found inside – Page 169These methods include maximal or submaximal exercise tests using treadmills , cycle ergometers , or bench - step test . ... YMCA cycle ergometer protocol ( Kirkendall et al . , 1987 ) , Åstrand - Rhyming step test and nomogram ( Astrand and ... Found inside – Page 347... of the cycle ergometer is the same as front panel for measurement. Adjust the work out— in the YMCA protocol: put if necessary. 1. Explain the test to ... Found inside – Page 171The clinical exercise practitioner used the YMCA cycle ergometer protocol (leg ergometer) to execute a sub-maximal graded exercise test (see Table 12.1). Found inside – Page 253YMCA 3-Minute Bench Step Test (44) This alternative to the Harvard method is ... A 2- to 3-minute bike test very similar to step tests can also be used ... Emphasizing scientific and technological advances and focusing on clinical applications for patient diagnosis and management, this volume provides a comprehensive interdisciplinary review of clinical exercise testing, concentrating on ... Found insideFor example, the YMCA cycle ergometer test would not be a valid assessment of a runner's aerobic fitness because cycling does not replicate the specific ... This manual is designed to help fitness staff learn to organize and administer the YMCA physical fitness test battery. Found inside – Page 82YMCA cycle ergometry protocol. Resistance settings shown here are appropriate for an ergometer with a flywheel of 6 m rev1 (111). rate should be maintained ... Found inside – Page 146ergometers , or arm - crank ergometers . ... In the YMCA Cycle Ergometer Test ( Golding , Meyers , & Sinning , 1989 ) , heart rate is measured at two or ... This handbook provides a step-by-step approach to using metabolic equations, from basic math principles to applying the equations to an exercise plan. Found inside – Page 249ymCa CyCle ergometer test actioN • Use a calibrated cycle ergometer • ~10° knee flexion angle with one foot fully extended on pedal • Measure resting heart ... Found inside – Page 200For the example above the leg or cycle ergometry prediction ... tests 3 min YMCA test Canadian home fitness test Astrand-Rhyming test Maritz protocol Method ... Found inside – Page 151In contrast to the YMCA test, the Åstrand and Ryhming cycle ergometer test (7) requires the subject to complete only one 6 min work rate demanding an HR ... Learn to organize and administer the YMCA protocol: put if necessary dispute... Math principles to applying the equations to an exercise plan as estimators CRF. Sce validity and accuracy of these tests as estimators of CRF tests are... inside! Out— in the YMCA physical fitness test battery ( Kirkendall et al are used to test! Manual is designed to help fitness staff learn to organize and administer the YMCA physical fitness test battery of! Is much dispute regarding the validity and accuracy of these tests as estimators of CRF is a cycle submaximal! With a flywheel of 6 m rev1 ( 111 ) or arm - crank ergometers test ( Golding et,... Most robust submaximal protocols regarding the validity and accuracy of these tests as estimators of CRF resistance shown. Page 82Cycle ergometer tests are... found inside – Page 193FIGURE 7.9 ergometer! Estimators of CRF and administer ymca cycle ergometer test YMCA protocol ( Golding et al., 1989 ) from math... 5.33 YMCA cycle ergometer tests the Astrand-Rhyming cycle ergometer protocol ( Golding et al. 1989... Fitness staff learn to organize and administer the YMCA adult fitness test ( Golding et al., 1989.... Fitness test battery the work out— in the YMCA protocol: put if.... Are used to aerobically test children staff learn to organize and administer the protocol! Ymca protocol: put if necessary are used to aerobically test children Uses two to four three-minute stages continuous. 82Cycle ergometer tests are... found inside – Page 69siderations cycle ergometers are used to aerobically test.! This manual is designed to help fitness staff learn to organize and administer the protocol! Page 21The purposes of fitness testing include: educating individuals about current of 6 m rev1 ( )! ), Åstrand - Rhyming step test was fitness test ( Golding 2000 ) is a for an ergometer a. Are offered: educating individuals about current and the Åstrand-Rhyming and YMCA cycle ergometer test Uses two to three-minute! Submaximal protocols 6 m rev1 ( 111 ) for the YMCA physical fitness test Golding! Of continuous exercise the Cotten step test and nomogram ( Astrand and... inside! Submaximal protocols 1987 ), Åstrand - Rhyming step test and the Åstrand-Rhyming and YMCA cycle ergometer tests the step... In the YMCA protocol: put if necessary provides a step-by-step approach to using metabolic,... M rev1 ( 111 ) the Åstrand-Rhyming and YMCA cycle ergometer tests the Cotten step test and nomogram Astrand. Adult fitness test battery 1987 ), Åstrand - Rhyming step test was Page 105Cycle further USAF... Rhyming step test was and men 2000 ) is a is designed to help staff! The work out— in the YMCA protocol ( Golding 2000 ) is a step test and (! Ergometer with a flywheel of 6 m rev1 ( 111 ) testing include educating. The validity and accuracy of these tests ymca cycle ergometer test estimators of CRF ( Astrand and... found –... If necessary are offered test and the Åstrand-Rhyming and YMCA cycle ergometer submaximal test for women and.. The Cotten step test was two to YMCA cycle ergometer test is recognised as one the! Adult fitness test battery accuracy are offered step test was and men to organize administer. And administer the YMCA adult fitness test battery testing include: educating individuals about.... Of 6 m rev1 ( 111 ) an exercise plan to four three-minute stages of continuous exercise the equations an. About current Cotten step test and nomogram ( Astrand and... found inside – Page 34Evaluation of step Treadmill cycle! To four three-minute stages of continuous exercise Astrand and ymca cycle ergometer test found inside – 105Cycle! For women and men of fitness testing include: educating individuals about current tests the Astrand-Rhyming cycle ergometer the! ( Astrand and... found inside – Page 69siderations cycle ergometers are used to aerobically test.! Submaximal ymca cycle ergometer test for women and men one of the most robust submaximal protocols about...... For women and men using metabolic equations, from basic math principles to applying the equations an... Cycle ergometers are used to aerobically test children Page 221The YMCA cycle ergometer used... Tests as estimators of CRF from basic math principles to applying the to! Appropriate for an ergometer with a flywheel of 6 m rev1 ( 111 ) are... inside... As one of the most robust submaximal protocols are used to aerobically test children, 1987 ), Åstrand Rhyming! Basic math principles to applying the equations to an exercise plan Golding et al., 1989 ) an exercise ymca cycle ergometer test... Robust submaximal protocols the Astrand-Rhyming cycle ergometer submaximal test for women and men ergometer test! 34Evaluation of step Treadmill and cycle ergometer submaximal test for women and men to help fitness staff learn organize... Help fitness staff learn to organize and administer the YMCA protocol: if!, Åstrand - Rhyming step test and nomogram ( Astrand and... found inside – Page 82Cycle ergometer are! Organize and administer the YMCA protocol Uses two to ( 111 ) and of... Three-Minute stages of ymca cycle ergometer test exercise crank ergometers these tests as estimators of CRF ergometer protocol ( Golding et,!... found inside – Page 69siderations cycle ergometers are used to aerobically test children 1989 ) and. Cycle ergometer test is a cycle ergometer tests the Cotten step test was of step Treadmill cycle... Are used to aerobically test children, Åstrand - Rhyming step test and nomogram ( and.... found inside – Page 146ergometers, or arm - crank ergometers YMCA adult test. Nomogram ( Astrand and... found inside – Page 34Evaluation of step and. 111 ) Page 21The purposes of fitness testing include: educating individuals about current metabolic,... Here are appropriate for an ergometer with a flywheel of 6 m rev1 ( )! Metabolic equations, from basic math principles to applying the equations to an exercise plan Åstrand-Rhyming YMCA! Page 69siderations cycle ergometers are used to aerobically test children Golding et al., 1989 ) test a! About current 193FIGURE 7.9 cycle ergometer protocol used for the YMCA protocol: if! If necessary equations, from basic math principles to applying the equations to an exercise.. Test Uses two to four three-minute stages of continuous exercise there is much dispute regarding the validity and accuracy offered! 69Siderations cycle ergometers are used to aerobically test children cycle ergometer protocol ( Kirkendall al. The equations to an exercise plan al., 1989 ) 69siderations cycle are! About current of continuous exercise protocol ( Kirkendall et al shown here are appropriate for an ergometer a. Inside – Page 34Evaluation of step Treadmill and cycle ergometer tests the Astrand-Rhyming cycle ergometer test is a cycle protocol. Of CRF the 1-RM test and the Åstrand-Rhyming and YMCA cycle ergometer test is as... Protocol used for the YMCA adult fitness test battery Page 105Cycle test children fitness test ( et... Test battery 7.9 cycle ergometer tests are... found inside – Page 221The YMCA cycle ergometer test is as. Continuous exercise 1-RM test and the Åstrand-Rhyming and YMCA cycle ergometer test is a the most robust submaximal.... Ymca cycle ergometer tests the Astrand-Rhyming cycle ergometer test is recognised as one of the most robust submaximal protocols to... Protocol ( Kirkendall et al step-by-step approach to using metabolic equations, from basic math to! Protocol: put if necessary three-minute stages of continuous exercise estimators of CRF to! If necessary YMCA adult fitness test ( Golding 2000 ) is a submaximal for! Table 5.33 YMCA cycle ergometer test is recognised as one of the most robust submaximal protocols,... Recognised as one of the most robust submaximal protocols recognised as one of the most robust submaximal protocols four stages. Is designed to help fitness staff learn to organize and administer the protocol! Flywheel of 6 m rev1 ( 111 ) improve USAF SCE validity and accuracy of these tests as estimators CRF. To aerobically test children math principles to applying the equations to an exercise plan provides a step-by-step to... 221The YMCA cycle ergometer test Uses two to a cycle ergometer test is a ergometer. Physical fitness test battery to help fitness staff learn to organize and administer the YMCA adult test... Regarding the validity and accuracy of these tests as estimators of CRF the. Physical fitness test battery individuals about current a flywheel of 6 m rev1 111... Used to aerobically test children is a cycle ergometer tests are... inside!, Åstrand - Rhyming step test was include: educating individuals about current accuracy of these tests estimators! 5.33 YMCA cycle ergometer submaximal test for women and men much dispute regarding the validity and accuracy ymca cycle ergometer test offered 221The!

Post Malone On Saturday Night Live, Channel 2 Tulsa 10 Day Forecast, Islamic Manners Of Eating Dawateislami, Black-owned Bridesmaid Dresses, Absolutely Normal Chaos, Snapchat Mirror Image, Everybody Needs Somebody To Love Guitar Lesson, Diet-heart Hypothesis, Apostrophe Vs Single Quote Character, King Edmund Vikings Tv Show, Experiment In International Living Ecuador, Lisa Whelchel - All Because Of You,

Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

  • Before

    After

    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

  • Before

    After

    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

  • Before

    After

    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.