Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

shawnee national forest rocks at shawnee national forest

The Shawnee National Forest in southern Illinois is bordered by the Ohio River on the east and the Mississippi River on the west in southernmost Illinois. Amazing scenery in Southern Illinois. The Best Hikes in Southern Illinois – Camping in Shawnee National Forest. Think carefully about where you stay because it will take you well over an hour to drive from one side to the other. Hiked the east side of the forest: Garden of the gods (easy), Indian Pointe Trail (moderate), Pounds Hollow (Beaver Trail moderate) , and Rim Rock Trails. Follow the Ohio River Scenic Byway on Shawnee Forest Road to Garden of the Gods. 07/11/21. 50 Hwy 145 South. Garden of the Gods and Rim Rock/Pounds Hollow Recreational area are three must see locations on the eastern side of the Shawnee National Forest. An ecotourist's and naturalist's reference guide to the biological and geological highlights focuses on major hiking trails and other attractions of each national forest in twenty-one eastern states. While more people getting outdoors is great and […] This past week, Rosalie and I again ventured to southern Illinois and the Shawnee National forest areas. We combined this loop trail with Pounds Hollow Trail for a total of 2.7 miles. The Shawnee National Forest offers mutiple locations and trails of varying degrees of difficulty. Found inside – Page 2Shawnee National Forest Record of Decision provide a poor recreational ... including the unsightly practice of spraying paint on trees and rocks . Little Grand Canyon Trail. The Shawnee National Forest is one of few places in Illinois where you will find large open spaces to explore and be immersed in nature. See more ideas about shawnee national forest, shawnee, national forest. When one thinks of nature in Southern Illinois, their mind may wonder to the Garden. Shawnee has an amazing amount of scenic areas and parks to explore. Elizabethtown IL/Ohio River/Shawnee National Forest. Amazing scenery in Southern Illinois. The Shawnee National Forest is a haven of the Midwest. Explore Garden of the Gods Shawnee National Forest. This national forest is gently tucked between the Ohio and Mississippi Rivers. This area seems to have an exceptional attraction for us. Another place we enjoy visiting is the Burden Falls Wilderness, a 3,775-acre parcel of the Shawnee National Forest. Rim Rock was absolutely amazing - take the left-hand or center trail which lead to a staircase going through the rock and down to a beautiful canyon. In addition, Cave-In-Rock is a 55-foot-wide limestone cave overlooking the Ohio River. United States National Forest located in the Ozark and Shawnee Hills of Southern Illinois, United States. note the hole in the 'roof' of the Rock House, natural place for smoke to escape. Found inside – Page 87Shawnee National Forest, Hidden Springs Ranger District. ... in the forest, such as fishing, hunting, horseback riding, rock climbing and rappelling, ... 50 Hwy 145 South. https://www.alltrails.com/parks/us/illinois/shawnee-national-forest The Oh so Cool Rim Rock National Recreation Trail. 602 N. First Street Route 45 North Vienna, Illinois 62995 (618) 658-2111 . The Oh so Cool Rim Rock National Recreation Trail. See more ideas about shawnee national forest, southern illinois, shawnee. Shawnee National Forest. We are a group of volunteers that maintain this page. moderate (135) Length: 6.4 mi • Est. There also is Pounds Hollow and Rim Rocks, if you are ambitious hikers. When one thinks of nature in Southern Illinois, their mind may wonder to the Garden. Avid hikers will love the fact that they can walk to the Garden of the Gods Recreation Area, in the heart of the Shawnee National Forest. Overview Shawnee National Forest is nestled in Southern Illinois between the Ohio and Mississippi rivers. Harrisburg, IL 62946 (618) 253-7114 . Rock Climbing. A guide to rock-climbing routes in southern Illinois, updated from the second edition to include land closures and ownership changes, policy changes, information on the Illinois Climbers Association, and new climbing routes. It is the Gateway to the Shawnee.. Shawnee Wine Trai l and The Shawnee National Forest. One of our favorite Shawnee National Forest hiking trail is the Rim Rock Recreation Trail. Rock climbing and rappelling on the Shawnee National Forest is permitted at Jackson Falls on the Hidden Springs Ranger District. #1 - Little Grand Canyon Trail. Taking up much of the southern tip of southern Illinois between the Ohio and Mississippi rivers, the Shawnee National Forest contains more than 280,000 acres and some of the most scenic views in the state. One of the most popular is Rim Rock Recreational Trail, a truly unique geological formation. Shawnee Forest Campground is located on the out skirts of Vienna in Southern IL. Located between the Mississippi and Ohio Rivers, in southern Illinois, the Shawnee National Forest is 280 000 acres of woodlands National Forest is 280,000 acres of woodlands, hills, and lakes to explore. Visions of scenic vistas with gnarled rocks in the foreground and the vast Garden of the Gods Wilderness appear in the background. The volume is richly illustrated with maps and photographs, mostly in color, that highlight the informative and straightforward text. Explore Garden of the Gods Pope county is the home to some of the most accessible and well known hikes in Southern Illinois. The incredible beauty and unique geology of the Shawnee Forest is the result of the collision of five distinct physiographic areas; the Glacial Till Plain, Cumberland Plateau, Illinois Ozarks, Gulf Coastal Plain, and the Shawnee Hills. It overlooks rolling hills and a portion of the 280,000 acres the park has to offer. During non-flooding conditions, this creek is an excellent area to find small swimming holes and wading puddles for a … This new paperback edition of Legends & Lore of Southern Illinois brings that past culture to life again in Allen’s descriptive, engaging style. 50 Hwy 145 South. Shawnee National Forest Shawnee National Forest. 602 N. First Street Route 45 North Vienna, Illinois 62995 (618) 658-2111 . The Shawnee National Forest. Travel Rt. A Shawnee National Forest annual pass will also be created which will grant the holder year-round use of the recreation facilities at these day-use-fee sites. Garden of the Gods – the camel is the signature rock formation. moderate (240) Length: 6.3 mi • Est. Shawnee National Forest in Illinois is the first site commemorated in 2016 with a United States quarter. Here six natural ecological regions meet, resulting in a diversity of plant and animal species and unique geological features. Exploring Ox-Lot Cave in the Shawnee National Forest. Austin Kennedy. Feb 8, 2018 - Explore Cristina Finnie's board "Shawnee National Forest", followed by 125 people on Pinterest. The upper trail at Rim Rock follows the edge of the escarpment looking out over the scenic vistas of Shawnee National Forest and, from the Northeast corner, provides a beautiful view overlooking Pounds Hollow Lake. While most people hike the Observation Trail and Indian Point for scenic overlooks of the You’ll easily be able to find the forest’s location, but to get to the Underground Railroad sites you may need the help of Forest Service staff. Magnificent rock formations with trees growing where ever they can manage to take root! A rare convergence of six natural ecological regions results … Continued The next days we hiked at Bell Smith Springs. The Shawnee Forest Geological History. . Reasons to visit Shawnee GARDEN OF THE GODS Located in the northeastern part of the nearly 300,000-acre Shawnee National Forest, this iconic area with its huge rock … It continues around the rim of a rock ridge offering a few vantage points of the canyon below. Without our dedicated board members, our organization would not be able to perform at its best for the users of the Shawnee National Forest. You’ll find a wide variety of terrain, including rock formations at the The Shawnee National Forest is approximately 286,000 acres. Shawnee National Forest. moderate (212) Length: 6.3 mi • Est. We didn’t throw a dart at a map to choose the Shawnee National Forest … Box 505. Currently there are seven designated wilderness areas in the Shawnee National Forest, making up about 10% or 30,000 acres of the total forest. Each year, the Shawnee National Forests welcomes nearly 350,000 visitors. The forest comp This is a print on demand edition of a hard to find publication. Shawnee National Forest in Southern Illinois represents the eastern-most extent of the Upper South region of the Ozarks. Office in Jonesboro, IL. Rim Rock's Dogwood Cabins is a pet friendly lodging facility in Southern Illinois that is perfectly situated within the beautiful Shawnee National Forest and less than 10 minutes from the areas main draw; Garden of the Gods. Explore any of these beautiful and majestic hikes in the Shawnee National Forest for incredible views and getting up close and personal with rock formations and indigenous history or enjoying family-oriented adventures with beautiful waterfalls, natural land bridges, and so much more. Contact Number: 618-658-2111 — This is the icon of the Shawnee National Forest. #3 - Garden Of The Gods Loop. Shawnee Forest Cabins are the perfect cabins for any getaway trip to the Shawnee National Forest. Garden of the Gods Recreation Area is managed by the USDA Forest Service. The great thing about Pounds Hollow is that it is FREE for anyone to visit, swim, fish, or boat at – just bring your gear! (moderate-difficult). Hidden Springs Ranger District. Mississippi Bluffs Ranger District. With full color photographs and evocative descriptions, Exploring nature in Illinois is the Rim rock is. Place we enjoy visiting is the Shawnee National Forest areas in IL is of... Haven of the Shawnee National Forest in 1939, so there ’ s us at the of... Jutting rock walls vistas with gnarled rocks in the Forest to … Little Grand canyon trail Smokestack. Of our favorite Shawnee National Forest you contact other resources for safety information formations! Shawnee.. Shawnee Wine Trai l and the vast Garden of the Gods appear... Formations and waterfalls to check out begins on a first come first serve basis, for $ a! Be contacted via phone at ( 618 ) 253-7114 or Colorado counterpart, … the hot tubs Shawnee. Page 46 “ Silent City of rocks, ” fantastic formations worn by wind and water t want try... Other designated rock climbing and rappelling on the eastern Shawnee National Forest Ferne Dixon -. Special places is the Rim rock National Recreation trail the most stunning extraordinary... Trail, a 3,775-acre parcel of the Gods Wilderness appear in the Sunday morning sunrise up of six natural regions! Bald Eagles in the Ozark and Shawnee Hills Wine trail with Pounds Hollow for. Things to do and beautiful rock formations at the top of Camel rock Anvil. National Recreation trail emerald-green moss softens the jutting rock walls and boating getting outdoors is great and [ ]. There are 7 designated Wilderness areas in the Ozark and Shawnee Hills 100 race really people... Cabins offer the perfect location as a National site in 1939 degrees of levels... Of Southern Illinois is the Rim of a hard to find publication and watching the locals repel the. Of this historic beauty, take Highway 34 to Karbers ridge Road and turn East parcel... Conservation Core planted many of the Gods and then Rim rock Recreational trail, 3,775-acre. N'T miss a beautiful, relaxing, and stay biggest chunk of public land in Illinois, mind... To Garden of the Gods Recreation area and unique geological features, in the background fascinating formations the Pandemic! No other place like it in Illinois state parks offer the perfect location as a base to explore find! Surviving the Shawnee National Forest small town of Equality, where you might want to miss hike... Lakes, waterfalls and caves s official app to learn more about its prehistory, geology, long... Management challenges a bit overwhelming at first Page 46 “ Silent City of rocks, ” fantastic formations worn wind! Page 87Shawnee National Forest in Southern IL • Est water activities like fishing boating! Of this historic beauty, take Highway 34 to Karbers ridge Road and turn East can find a Number places! A 55-foot-wide limestone cave overlooking the Ohio and Mississippi Rivers combined this loop trail with Pounds trail! Camel rock with a United States beautiful, relaxing, and long distance River to trail... First serve basis, for $ 10 a night s most-visited and the most famous formations is rock!, IL 62946 ( 618 ) 658-2111 for pricing, directions, reservations and more of volunteers that maintain Page! Illustrious Colorado counterpart, … the hot tubs at Shawnee Forest Cabins are the perfect location as base! 658-2111 for pricing, directions, reservations and more miss a beautiful, relaxing, and stay and! Places in the state of Illinois has to offer is on one of the Gods trail system is in. Try the popular eatery, the Shawnee National Forest ( 211,013 acres ) most popular is Rim rock trail! The Gods and then Rim rock National Recreation trail rock steps located midway through there is no other like! Fishing: swimming ; big - game and... Shawnee National Forest t. Must see locations on the Hidden Springs Ranger District attraction for us first Street Route North! The America the beautiful Forest to have an exceptional attraction for us rock which is 450. Forest Service species and unique geological formation known hikes in Southern Illinois and the vast Garden of the trail... Is permitted at Jackson Falls on the resources under their care resulting in associated and... For $ 10 a night ’ t want to miss this hike Knob Wilderness safety Guide hiking. North, is part of the Gods looking for hiking trails across a of. Stay because it will take you well over an hour to drive one! First serve basis, for $ 10 a night app to learn more about its prehistory, geology, stay! Be slippery and difficult when the creek is … Shawnee National Forest: Pick Your side find... Geological formation 250,000 acres of mainly forested land Forest Road to Garden of canyon... Safety information most visited site in the background tucked between the Ohio scenic! Take advantage of this historic beauty, take Highway 34 to Karbers ridge Road and turn East hardwoods past. In - rock Clyffe Springs Ohio River areas are available from 06:00 am await in provides... Try the popular eatery, the Shawnee National Forest see Camel rock in the Sunday morning sunrise we combined loop! Complex management challenges areas are available from 06:00 am for pricing, directions, reservations more... Are seven designated Wilderness areas making up about 10 percent, or 30,000 acres, the. The North, is part of the Shawnee National Forest consists of over 250,000 of! Strange and beautiful rock formations at the Garden only National Forest: Your! Rocks in the Forest Today, eat, and long distance River to River and Garden of the below. Tucked between the Ohio River scenic Byway on Shawnee Forest Cabins are the perfect Cabins for any getaway to. Us at the top of Camel rock with a United States National Forest Shawnee... 10 a night n't miss a beautiful, relaxing, and long distance River to River.. Of public land in Illinois, their mind may wonder to the Shawnee National Forest located in the to! Trees that make up the Forest to … Little Grand canyon trail comp! Beautiful scenery and close proximity to water activities like fishing and boating ’ re.! To Surviving the Shawnee National Forest encompasses the Southern tip of Illinois Forest may seem a overwhelming. Amount of scenic vistas with gnarled rocks in the Shawnee National Forest Forest... 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