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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

japanese sword fighting

In this book, Masaaki Hatsumi, the most renonwned Budo and Ninja grandmaster in the world, explores the venerable history of Japanese sword fighting, sharing with the reader his reflections on the hidden essence of this revered martial art. Yamamoto Kansuke was a 16th Century general under Takeda Shingen in the Warring States Period of Japan. This is a collection of four versions of a document attributed to him. Discover the colorful history of sword making, the ryu of Japan, the samurai code of honor and the Zen tradition of swordsmanship. In The 47th Samurai, Bob Lee Swagger, the gritty hero of Stephen Hunter's bestselling novels Point of Impact and Time to Hunt, returns in this intense and exotic thriller. Introduction by Sato Hiroaki Long considered a classic of tactical wisdom, this book is an extraordinary synthesis of the ideas and experiences of three swordsmen: Hidetsuna, Muneyoshi and Munenori. This is a translation of an important classic on Zen swordfighting. This book is the perfect introduction to using this beautiful and ancient weapon. In Mastering the Samurai Sword, you'll learn the sword's fascinating history, its evolution, and the philosophy behind its use. In this book he explores the essence of various unarmed techniques unique to the Japanese martial arts, known as Budo Taijutsu. A groundbreaking work exploring the life, sword techniques and philosophies of Miyamoto Musashi and other master Japanese swordsmen, as well as the importance of swords in the history of Japan and the development of traditional martial arts This sword book features: Beautiful, step-by-step photos and easy-to-understand text Guidance for selecting, maintaining, and using your sword Wisdom about the practical value of meditation Inspirational biographies of some of the greatest ... This special volume includes supplemental material on Musashi’s legacy as a martial arts icon, his impact on literature and film, and the influence of his Book of Five Rings. Includes photocopies of the handwritten calligraphic copy of The Hundred Rules of War by Tsukahara Bokuden, with transcription and analysis in Japanese by Hori Shohei, and English translation and notes by Eric Shahan. Japanese Sword Drawing is a complete guide to this esoteric aspect of sword fighting. Written by a noted master, this volume describes the techniques and katas of Muso Shinden Ryu. This is a foremost book of swordsmanship and battle strategy handed down through the centuries and stems from the famous MUSASHI who is generally accepted to be the greatest samurai to have ever lived. "A complete translation of Nakamura Taisaburo's book on the essence of test cutting and Japanese swordsmanship. Includes photographs, technical information, analysis, and stories from the author's life"--Provided by publisher. Dave Lowry juxtaposes his singular experience as an adept student of kenjutsu (the art of swordsmanship) under a Japanese teacher in St. Louis with a riveting account of the samurai tradition in Japan. In this book, Masaaki Hatsumi explores the very essence of Budo, and demonstrates an array of important techniques relating to this essence, explaining how the concept of Budo transcends any one combat technique and is at the core of all ... The individual books are excerpted from the previously published book, A History of Edged Weapon Warfare, also by Martina Sprague. Look for more books in this series in the near future. The Samurai sword of Japan is probably the finest edged weapon ever made. This volume by leading Samurai expert Stephen Turnbull reveals the story of how and why it achieved this distinction. One of the foremost experts on the Japanese sword describes their history andppreciations in this book, with photographs and illustrations. What better home for your notes, thoughts, plans and doodles than this journal? Wondering how to start journaling? Buy this book, pick up a pen or pencil and start your personal journey Then the author explains the benefits of each movement and her sword fighting program as a whole. In part three of the book she brings it all together showing how to string movements together into a heart-pounding, full-throttle workout. This is a translation of Seki Juroji's 1897 illustrated book on sword fighting. Seki Juroji was born in 1823 and studied many different schools of fighting including Itto School and Genkai School. In this book, the author explains the essence, truth, and wisdom of bushido, and, using many kinds of sticks, demonstrates the various techniques of stick fighting. It has endured for a thousand years as the pinnacle of Japanese culture. Now you can enter a world rarely seen by outsiders. To experience the true story of the Art of the Samurai Sword. The main purpose of this art is to draw the sword from its scabbard and in the meanwhile being able to hit one or more opponents in a fast and effective way.This book has the purpose to give some references to the Westerns practicing this ... IN THE EPIC HISTORICAL NOVEL SWORD OF HONOR, DAVID KIRK CONTINUES THE SAGA OF MUSASHI MIYAMOTO, THE GREATEST SWORDSMAN IN JAPANESE HISTORY, AS HE JOURNEYS TO THE ANCIENT CITY OF KYOTO TO FIGHT FOR HIS LIFE AND HIS IDEALS. . . YOUR WAY INTO GREAT SHAPE Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. This comprehensive guide to Kendo features easy-to-follow line drawings toemonstrate techniques, basic information on equipment and lists of officialules and clubs. The book is aimed at beginners and experts alike. This history of the bokken combines the author's concise, eloquent writing style with more than 100 photographs to provide the reader with the traditional and modern perspectives of this vital, historically rich practice tool. G. Cameron Hurst III provides an overview of martial arts in Japanese history and culture, then closely examines the transformation of these fighting skills into sports. Taken literally this book is about how to become an efficient, albeit enlightened, killer. It's value comes from reading between the lines--lines which speak volumes. Samurai Swords for the Material Battle tells the story of the last Samurai Swords forged for battle and answers the question of why Japan's soldiers entrusted their fate to these swords in the inferno of material battles. A fascinating account of Feudal Japan, the development of the Samurai's art of swordsmanship, and their codes of honor. The Way of the Living Sword is the final installment in D.E. Tarver's popular Warrior Series. It stands beside The Book of Five Rings by Miyamoto Musashi as one of the greatest writings of the warrior mind. This book fills a gap in the training of the modern swordsman by providing bojuto drills to supplement formal class activities. Both single and two-person drills are presented, including some common iaido and kenjutsu. With 256 full-color pages, this sword book illustrates in meticulous detail how modern craftsmen use traditional methods to prepare their steel, forge the sword and create the unique hardened edge. Readers benefit from well-balanced exchanges between modernism, historical perspective, and expert wisdom through featured silhouettes. Dojo reviews are combined with sensei messages and useful hotlinks. Found inside – Page 6This book provides a plan of action intended to help you accomplish each of these two important objectives in your practice of Japanese swordsmanship. The land of Hachiman is in grave danger. This manual of Eishin-Ryu (or "Pure Faith") iaido teaches the most widely practiced sword style, and is illustrated with step-by-step drawings to help students, from beginners to advanced, hone their forms and techniques. Author Geoff Salmon has over 40 years of kendo experience gained in and outside of Japan. His goal in this kendo guide is to dispel many misconceptions about the sport and to make kendo training accessible and practical for anyone. Found inside – Page 256G. Cameron Hurst III includes a foot- note that questions the impact of Zen on Japanese swordsmanship: “Eugen Herrigel, (Zen in the Art of Archery), ... Author Geoff Salmon has over 40 years of kendo experience gained in and outside of Japan. His goal in this kendo guide is to dispel many misconceptions about the sport and to make kendo training accessible and effective for anyone. Found insideKendo is the first in-depth historical, cultural, and political account in English of the Japanese martial art of swordsmanship, from its beginnings in military training and arcane medieval schools to its widespread practice as a global ... This book introduces the world of traditional Japanese martial arts and will provide readers with a deeper understanding of Bushido and Japan. Now African Samurai presents the never-before-told biography of this unique figure of the sixteenth century, one whose travels between countries, cultures and classes offers a new perspective on race in world history and a vivid portrait of ... Detailed demonstration photos, works of calligraphy by famous samurai artists, historical scrolls, and illustrations enhance the text. The Zen tradition of swordsmanship, and their codes of honor gap the. Book introduces the world of traditional Japanese martial arts, known as Budo Taijutsu, historical scrolls, the. 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