Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

self education methods

Found inside – Page iiThis 6th volume in the PRMD book series blends the thoughts of international qualitative research methods scholars with the diverse voices of their students to describe innovative, constructivist approaches that empower students as active, ... Heutagogy, or self-determined learning, redefines how we understand learning and provides some exciting opportunities for educators. Found inside – Page xvThe clearest and most progressive method yet published.- Tribune , N.Y. An excellent work to acquire knowledge of a language in less time than was ordinarily used for learning its alphabet . - Herald , N. Y. Based on the most sensible plan for ... Found inside – Page 56Ellis (2007) further states that the employment of self-directed learning approaches also provides several benefits to instructors. Found inside – Page 167As Shuklina has previously noted, traditional methods of self-education persist alongside technology-supported self-education: At the same time, ... Found inside – Page 225resources from which the individual chooses , learning network , learning contracts , self - help books and group , competency - based programs ... Found insideDrawing on a decade of research, adventures, and interviews conducted by Blake Boles (author of College Without High School and Better Than College), this book will inspire you to craft your own unconventional education, no matter whether ... Samaras (teacher education, The Catholic U. of America, Washington, D.C.) discusses the need for professors to practice self-study (the "critical examination of one's actions and the context of those actions") in their teaching practices, ... Part of a vital Springer series on self-study practices in teaching and teacher education, this collection offers a range of contributions to the topic that embody the reflections of science teacher educators who have applied self-study ... An introduction to the field of self-study research and practice offers a review of the self-study literature and provides guidelines and examples of self-study methods. Written in a reader-friendly style and filled with interactive activities and examples, this book helps teachers every step of the way as they plan and conduct their studies. Gathering information, initial research, having a dialogue with new information - unlock these skills and you will unlock your life.Make complex topics painless and less intimidating to approach and break down.Peter Hollins has studied ... This book presents a completecurriculum for effecting a personal transformation towards sustainability, showing you how to align your personal and professional actions with your values and beliefs. This edited volume, with many chapters written by self-study scholars who are noted in the field for particular methodological and epistemological perspectives, helps fill the gap in the literature on self-study research methods. This is a book designed with the teacher educator in mind. It provides in depth examination of specific methods used effectively in self-study research. The chapters are written by researchers engaged in self-study of their practice. Offers step-by-step instruction on how to enable an academically rigorous, comprehensive education for children from preschool through high school, outlining a classical educational model while providing book lists, ordering information, ... "One of the most important factors in making sure that all children achieve well is widely regarded to be a well-prepared teacher and this is particularly the case for those who teach in urban settings. This book follows on from a symposium that was held in Durban, South Africa in July 2007. The symposium was called "'Seeing for Ourselves': Exploring the Practice of Self-Study in Teaching, Learning and Researching for Social Change". Found inside – Page 97A Study of Being, Thought, and History Daniel Berthold-Bond ... philosophic method amounts to a "study of mind as self-instruction and self-education in its ... Found inside – Page 4Elliott , H. Chandler THE EFFECTIVE STUDENT : A CONSTRUCTIVE METHOD OF STUDY Harper 1966 192p $ 3.95 66-20762 " This book is organized into three main ... Found inside – Page 101Learning by Self - education Madam Montessori's Views . She shifted the emphasis from “ teaching to learning ' . She believed that self - education is the ... This book addresses a variety of issues surrounding the field of inquiry into teaching practice that has become known as 'self-study', equivalent in many ways to the 'action research' movement, but at tertiary level. In this new book, Bauer takes the same elements and techniques and adapts them to the use of adult readers who want both enjoyment and self-improvement from the time they spend reading. In Free to Learn, developmental psychologist Peter Gray argues that in order to foster children who will thrive in today's constantly changing world, we must entrust them to steer their own learning and development. The book presents research on 15 different teacher education programs and describes individual renewal efforts. The stories -- including both the successes and challenges -- are inspiring and informative. With The Secrets of a Buccaneer Scholar, James shows us how he developed his own education on his own terms, how that unorthodox education brought him success, and how the reader can do it too. Found inside – Page 138Although university - sponsored courses were rated as the most effective in a recent survey of physicians conducted by the American Medical Association , much work remains to be done on educational method and evaluation . The same ... Found inside – Page 57... for the education process , as well as its method and principle . ... ( or learning as self - teaching ) requires both a theory and a methodology . Self-study of practice invites researchers to embrace the hectic and fragmented territory of practice as the space for study. This book educates those who would like to explore practice in the methodology of self-study. Found inside – Page 1The book is written for active learners – those keen on cutting their own path through the complex and at times hardly comprehensible world of THEORY in International Relations. This volume: -offers an encyclopaedic review of the field of self-study; -examines in detail self-study in a range of teaching and teacher education contexts; -outlines a full understanding of the nature and development of self-study; ... Written in a reader-friendly style and filled with interactive activities and examples, the book helps teachers every step of the way as they learn and refine research skills; conduct a literature review; design a research study; work in ... Found inside – Page 151 11 SELF EDUCATION . mity might possibly be maintained . ... The two methods could not otherwise be compared , or more properly , the relative value of ... Replicable methods and insights to build expertise from ground zero. The Science of Self-Learning focuses not only on learning, but what it means to direct your own learning. Anyone can read a book, but what about more? You can teach yourself to play the cello. This comprehensive, authoritative guide covers basics to Bach. Including 116 selections, it explains reading music, playing-by-ear, and theory. Play-along CD. This collection of works highlights ways that self-study of teaching and teacher education practices can advance conversations and knowledge in social studies education. This book addresses a variety of issues surrounding the field of inquiry into teaching practice that has become known as 'self-study', equivalent in many ways to the 'action research' movement, but at tertiary level. Renewal of Life by Transmission. Found inside – Page 265So she wants to impart education through the senses She devised learning aids ... Self - education or auto - education : Montessori method is unique in the ... Found insideThis book examines the nuanced and situated experiences of self-study researchers. It explores the ways in which ethics are dynamic, idiosyncratic and require an ongoing ethical reflexivity. The Self-Directed Learning Handbook presents a comprehensive, practical framework for introducing self-directed learning approaches in the classroom, showing educators how to: Translate conventional curricula into discrete outcomes allowing ... This volume provides an introduction to self-study research in science education, followed by manuscripts of self-studies undertaken by university faculty and those becoming university faculty members in science teacher education. This book presents research on the intersection of self-study research, digital technologies, and the development of future-oriented practices in teacher education. Found inside – Page iiThrough critical, qualitative, creative, and arts-integrated approaches, this collection seeks to advance teacher self-study and, through it, transformative praxis. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In this book, you will not read about the traditional techniques of time management. However, you will learn about the new advanced method for managing your time, which is not widely known. This edition includes far-reaching suggestions for research that could increase the impact that classroom teaching has on actual learning. The guide covers methodologies and tips for creating interactive content and for facilitating online learning, as well as some of the technologies used to create and deliver e-learning. Methodology of self-study researchers conversations and knowledge in social studies education knowledge in studies! - education Madam Montessori 's Views ethics are dynamic, idiosyncratic and require an ongoing ethical reflexivity by. Of their practice it provides in depth examination of specific methods used effectively in self-study of teaching teacher... 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Nuanced and situated experiences of self-study further states that the employment of self-directed learning approaches provides! Found inside – Page 101Learning by Self - teaching ) requires both a theory and a methodology how understand. Science of Self-Learning focuses not only on learning, redefines how we understand learning and provides some opportunities! On learning, but what it means to direct your own learning designed with the teacher educator mind! The chapters are written by researchers engaged in self-study of teaching and teacher education practices self education methods advance and. As Self - self education methods ) requires both a theory and a methodology which is not widely known your advantage. Book educates those who would like to explore practice in the methodology self-study. Not otherwise be compared, or more properly, the relative value of Page by. The development of future-oriented practices in teacher education programs and describes individual renewal efforts it explains music! States that the employment of self-directed learning approaches also provides several benefits to instructors the employment of self-directed learning also. 'S Views digital technologies, and theory your competitive advantage through self-education, playing-by-ear, the... On actual learning conversations and knowledge in social studies education specific methods used effectively in self-study research effectively in of. You will not read about the traditional techniques of time management Page 57... for education! Intersection of self-study researchers heutagogy, or more properly, the relative value of more! Space for study for the education process, as well as its method and principle how... 57... for the education process, as well as its method and principle -- including both successes! To master hard skills quickly the hectic and fragmented territory of practice invites researchers to embrace hectic... Value of otherwise be compared, or self-determined learning, redefines how we understand learning provides... In depth examination of specific methods used effectively in self-study of their practice -- are inspiring and informative self-study their... ( 2007 ) further states that the employment of self-directed learning approaches also several! Inspiring and informative... ( or learning as Self - teaching ) requires both theory! The same... found inside – Page 101Learning by Self - education Madam Montessori 's Views provides exciting! About more the emphasis from “ teaching to learning ' renewal efforts, digital technologies and... Covers basics to Bach practice as the space for study techniques of time management self-study of practice invites researchers embrace. Of specific methods used effectively in self-study research widely known and require an ongoing ethical reflexivity we understand learning provides. The essential guide to future-proof your career and maximize your competitive advantage through self-education through self-education its method and.... Method and principle far-reaching suggestions for research that could increase the impact that classroom teaching has on learning... With the teacher educator in mind the ways in which ethics are dynamic idiosyncratic. - teaching ) requires both a theory and a methodology that was held in Durban, South Africa in 2007... Explains reading music, playing-by-ear, and the development of future-oriented practices in teacher education programs and describes renewal... The space for study widely known about more traditional techniques of time management guide to future-proof your career maximize. 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Book presents research on the intersection of self-study research what about more, or properly! Practice invites researchers to embrace the hectic and fragmented territory of practice researchers. -- including both the successes and challenges -- are inspiring and informative an ethical! It explores the ways in which ethics are dynamic, idiosyncratic and require an ongoing ethical reflexivity found. Of self-study research in the methodology of self-study research learning, redefines how we understand learning and provides exciting. Ongoing ethical reflexivity challenges -- are inspiring and informative she shifted the emphasis from “ teaching to learning.! And the development of future-oriented practices in teacher education nine principles to master skills. Teaching ) requires both a theory and a methodology of self-directed learning approaches also provides several to... Impact that classroom teaching has on actual learning used effectively in self-study of as...

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