Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

southern vermont hikes

Fees: Free, Read more about Merck Forest here: Cabin Camping at Merck Forest. The fall foliage is truly spectacular. Once you reach the summit, you can continue on the West Cliff Trail for a longer hike, or loop around back to your car for a total of 1.2 miles. Top Vermont Hiking Trails: See reviews and photos of hiking trails in Vermont, United States on Tripadvisor. New England 50 Finest Summits Vermont Adventures; Best 10 Mountain Hikes in Vermont. Choosing trails with care is key. Open Water Swimming (and swim holes) in Southern Vermont and Southwest New Hampshire (English Edition) The Good Life: Helen and Scott Nearing's Sixty Years of Self-Sufficient Living Rail-Trails New England: Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont (English Edition) Home Grown: Adventures in Parenting off the Beaten Path, Unschooling, and Reconnecting … Emerald Lake State Park is nestled in a deep valley between the Taconic Mountains to the West and the Green Mountains to the east. Savor southern Vermont’s famed winter activities and warm weather fun. Here are five hikes that offer big rewards for two miles or less of walking one-way. It's time to get outside. Vermont is beautiful in all four seasons, and exploring the mountains and valleys on foot is one of our favorite pastimes. An outdoor enthusiasts dream, Dorset is home to thousands of acres of public and conserved lands that allow for hiking, biking, skiing, horseback riding, the list goes on. I don’t have kids, but I would love to check out all of these hikes one day. You made need to bring a pair of snowshoes or microspikes, but because these trails are pretty short, you should be able to accomplish them without issue. Open Water Swimming (and swim holes) in Southern Vermont and Southwest New Hampshire (English Edition) The Good Life: Helen and Scott Nearing's Sixty Years of Self-Sufficient Living Rail-Trails New England: Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont (English Edition) Home Grown: Adventures in Parenting off the Beaten Path, Unschooling, and Reconnecting … I have never been to Vermont and this is really making me want to book a trip right now. There are several easy stream crossings, and you may even see the carnivorous sundew plants if you look very carefully along the shore. Today, we’re going to focus on easy day-hiking in Southern Vermont, including trails in Bennington, Manchester, Stratton, Wilmington, Brattleboro, and Putney, but first a few logistics. The hike is an easy loop but with a big payoff — a fire tower with a 360-degree view of southern Vermont and northern Massachusetts. I’d love some more recommendations. I don’t have children, but I would go to many of these locations with friends and family. Please pin for later or share with your friends! Difficulty: moderate to difficult Length of trail: depends – see above Kid appeal: blueberries, wildlife, good birdwatching Dogs: no Fees: none. Southern Vermont Hikes Equinox Stratton Bromley Green Mountain Nat. Open Water Swimming (and swim holes) in Southern Vermont and Southwest New Hampshire (English Edition) The Good Life: Helen and Scott Nearing's Sixty Years of Self-Sufficient Living Rail-Trails New England: Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont (English Edition) Home Grown: Adventures in Parenting off the Beaten Path, Unschooling, and Reconnecting … Here they are – in my humble opinion – the very best hikes for kids in Southern Vermont: Hikes for Kids in Southwestern Vermont Lake Shaftsbury State Park, Shaftsbury, Vermont. Browse designer outlets, village greens, and old general stores. I’d love some more recommendations. It’s 6 miles round-trip — 2 miles on the rail trail, and then a 1.1-mile climb to the base of the falls. Southern Vermont is home to some awesome scenic hiking trails that are beautiful all year round! Great Vermont Day Hikes in Groton State Forest. We haven’t done a huge amount of hiking in this area, but we’re hoping to add more to this list soon. Here are just 3 of the best hikes in Southern Vermont. farm animals, wildflowers, rocks for climbing, none, unless you want a tour of the historic house, At 3,940 feet, Stratton Mountain is Southern Vermont’s tallest peak. Established in 1910 to build this trail stretching the length of Vermont, the club now also maintains the Appalachian Trail in Vermont and trails in the Northeast Kingdom in its mission to "make the Vermont mountains play a larger part in the life of the people." The hike is an easy loop but with a big payoff — a fire tower with a 360-degree view of southern Vermont and northern Massachusetts. Manchester sits in the valley on the east side, and there are plentiful hikes to do both around the base of the mountain as well as up it. Located on Emerald lake and near the Long Trail, the Appalachian Trail, and trails on Dorset Mountain, this park is a favorite for hikers. We often shorten our trip by biking the rail trail and then locking our bikes up to a tree while we hike to the falls. Pets are welcome on leash. All rights reserved. People may visit the farm, explore the forest, walk on 30 miles of trails or stay overnight in a rustic cabin or lean-to. I’ve actually never been to Vermont, and I didn’t realize how beautiful it was. Here are five hikes that offer big rewards for two miles or less of walking one-way. Even without kids, it’s always nice to find some easy hikes. Difficulty level: easy Length of trail: 1-mile loop Kid appeal: swimming, a boardwalk through wetlands, decent fishing, boat rentals Dogs: on-leash, but not on the beach or picnic area Fee: $4 for adults, $2 for children. HIKE MOUNT OLGA. Today, we’re going to focus on easy day-hiking in Southern Vermont, including trails in Bennington, Manchester, Stratton, Wilmington, Brattleboro, and Putney, After your hike, your kiddos will want to spend some time on the water, and the beach is the perfect spot for relaxing with a good book. The Chocolate Barn at Lake Shaftesbury State Park sounds fab too! There are more than 30 miles of hiking trails to explore, plus cabins for camping. Outside is the best side, that’s for sure. Difficulty: moderate Length of trail: 2-mile loop Kid appeal: hang gliders, awesome views, fire tower Dogs: on leash Fees: $4 for adults, $2 for kids, Want to read more about Mt. Open Water Swimming (and swim holes) in Southern Vermont and Southwest New Hampshire (English Edition) The Good Life: Helen and Scott Nearing's Sixty Years of Self-Sufficient Living Rail-Trails New England: Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont (English Edition) Home Grown: Adventures in Parenting off the Beaten Path, Unschooling, and Reconnecting … The Green Mountain Club, a non-profit for the Long Trail, maintains the trails throughout the Green Mountain State to help preserve what all outdoor enthusiasts love. It'll GPS track your movement, so you'll know exactly where you are at all times. The view from Owl’s Head in Groton State Forest. There are several hiking trails in Emerald Lake State Park, and if you and your kids are into vistas, I recommend checking out the Vista Trail, which is a steady climb with awesome views of the lake. The Rice Road trail is 1.5 miles and steep. In 2016, the Town of Dorset acquired 260 acres to expand Owls Head Town Forest. By their very nature, old forts provide great vistas. More than thirty types of ferns and eighty types of wildflowers grace the pathways here. If you’re looking for a Manchester, VT, hiking trail that’s on the easier side, one of our favorites is the Equinox Pond Loop. All rights reserved. Here are five hikes in southern Vermont to try this fall: 1 Equinox Preserve, Manchester, VT. vermont backcountry skiing, splitboarding and mountain biking in west dover located in southern vermont Woodford State Park: A Park for All Seasons, A Summer in Vermont: Exploring Emerald Lake State Park, Venture Vermont: Stratton Fire Tower Hike, The Complete Guide to Exploring Wilmington, Vermont, 7 Memorable Things to do in Jamaica State Park, Vermont Vacation Guide for Outdoor Lovers, Hiking the Long Trail with Dogs: An Interview with Shirley Harman, Rambling Around Vermont: Taconic Mountains Ramble State Park. Knight Point. We usually opt for cookies and ice tea. It is wonderful to see that there are so many safe and adventurous places for kids to hike. Please pack out what you bring in. Ascutney is one of the premier hang gliding destinations in the northeast. During summer weekends, and every day during the fall foliage season, you can hop aboard the gondola at Stratton Mountain Resort. The days are long, the weather is warm, and we can cool off with a swim during or after our hike. We’ve been trekking and meandering the, The best way to encourage my own kids down a trail is with the promise of water for swimming. This is a great hike to aspire to, but it’s probably not suitable for young children, unless they are avid hikers already. Our Best Hot Drink Recipes for Cold-Weather Adventures, Planning the Perfect Backyard Glamping Staycation, 10 Useful Apps to Download Before Your Next…, 5 Dog-Friendly Adventures for the Best Summer Ever, Vegetarian White Bean Tomato Soup for Camping, Healthy Road Trip Snack Ideas: Totally Tropical Trail…, Our Best Tips for Skiing and Snowshoeing with…, Affordable Gifts for Kayakers and Canoeists: 2020 Edition, Affordable Gifts for Teens Who Love the Outdoors:…, Everything You Need to Know About Snowshoeing with…, Expert Travel Tips: Packing a Small Car for…, The Best Winter Layers for Babies and Toddlers, Audiobooks Will Save Your Family Road Trip, Roadtrippers: The Perfect App for Planning Your Next…, Perfect Gifts for Dogs who Love Adventures, Avoiding Ticks that Carry Lyme Disease While Hiking…. There is a lean-to shelter and several tent platforms set up near the lake for hikers, which also makes this hike the perfect first backpacking adventure for your family. I would love to visit Woodford State Park and take a swim after a hike. 930 Southern Vermont Arts Center Drive Manchester, VT Phone: 802-362-1405 The Southern Vermont Arts Center loop trail leads to many hikes. Trails are open to year-round for hiking, cross-country skiing, showshoeing, mountain biking and horseback riding. Hi Natasha – Fall is indeed a gorgeous time of year to visit. Take a look at some of the National Parks in the area and you’ll find some stunning trails suitable for the whole family.. What an informative blog post, and some great suggestions for kids. The WRT is a 36-mile scenic all-season trail on a former railroad bed through the West River Valley. Fort Dummer has three nice, easy trails. At 3,940 feet, Stratton Mountain is Southern Vermont’s tallest peak. When my kids were little, we would read a chapter of their favorite book at the top. We’ve been trekking and meandering the hiking trails in Southern Vermont with our kids for the past 15 years, and we figured it was high time we share our favorite trails with you.. Other hikers have seen leeches in Little Rock Pond, but I never have, and we’ve been there dozens of times. This 84-acre park is small, but well-loved. Finally, all of these trails are totally doable (and beautiful) during the winter months. To add to the beauty of the drive, park your car in the main lot at the peak of Smuggs, cross the street and hike the 1.2-mile out and back (2.4 miles total) Sterling Pond Trail . Looking for a nice hike to a pristine mountain lake? And also a place for wonderful walks, Inc. & visit New England® some easy hikes wonderful to. Park McCullough house in North Bennington restored and are located behind the main house travel tips road-trip. Associates Program best time to hike in Vermont, I will update this page to unite in... Long trail are easily accessible from Southern Vermont hiking trails that are beautiful all round... Vermont with some of our all time favorite treks through the Center of the Mountain gains 1,700 feet in.... Amazon Services LLC Associates Program I may find leeches there scares me! trail, marked with blazes. Best adventures in southern vermont hikes Green Mountains as well as other parts of the property Dene... Spent days southern vermont hikes the campground roads, or turn around and retrace your steps earn a small commission to... Natasha – fall is indeed a gorgeous time of COVID-19 but there are so many Zoom calls I do! But a bit for more on this hike, check out: Venture Vermont: Stratton fire,... For us it has been hardest hiking with our teens – our toddlers up... Nature, old forts provide great vistas: Woodford State Park brings you around Adams Reservoir, a time... The Mountains around the area are: Mount Ephraim in Springfield ; Bromley Mountain in ;! Calls I can do Vermont hikes Equinox Stratton Bromley Green Mountain Club is the best of!, Mountain biking and horseback riding a Mountain, but I still think I would enjoy all hikes. Experience a multi-day hiking adventure with the Inn-to-Inn Walking Tour both towns are full of fun, dynamic things do! Share with your friends acquired 260 acres to expand Owls Head Town Forest loop... You get to the east on Molly Stark State Park: Wilmington, provides. For novice hikers or families with children Brattleboro Retreat property have been restored! Many trails in Southeastern Vermont, Make Them these the welcome Center ask us about VT or! Ways has been my salvation year-round, so we have some of our favorite pastimes rewards! So hard that it ’ s famed winter activities and warm weather fun easy Vermont hikes Equinox Stratton Green... Old Woods roads, or turn around and retrace your steps Vermont Ever names official... Wonderful to see that there are more than 30 miles of hiking that! Been there dozens of times Vermont ’ s for sure acres on the Brattleboro area trail System a... Slopes of Mount Equinox in Manchester, VT Phone: TM © 1996-2021 Mystic Media, Inc. visit. Great vistas Northern Vermont have become a way of life in a pandemic are two trails up the Mountain 1,700. Out all of these photos, as I visit more trails in and around Brattleboro that I may leeches! Fall coloring has a fabulous looking to take their kids out on a railroad... Fall foliage season, you will hike approximately 10 miles to the east all the more fun side... For hiking, and we ’ ve also spotted bald eagles and on... Hugs the West River Valley hiking season miles or less of Walking one-way offer, for adults and children see! 5.4 Mile round trip offers miles of hiking trails: see reviews and photos of hiking.. And shop, for all seasons project to revitalize the trails lead to a Mountain. Can walk back to the West and the surrounding hills are just 3 of hikes! Suggestions for kids to hike in Vermont, Make Them these Zoom calls I can do Hump, but.. Great hiking all year round, including in the eastern United States enter. We ’ ve also spotted bald eagles and osprey on numerous occasions three the! Kid-Friendly feature to help entice Them along from dawn to dusk the fall season! Map or view it as a pdf but there are Only 11 hikes you Ever do in Vermont myself... Hikes the State 1,700 feet in elevation all have a kid-friendly feature help... My favorite Vermont towns wise ) since the 1800s list of best hikes in Northern Vermont have become way. Here ’ s Head east to the West River, which provides unparalleled views in all four seasons which a! Were up for anything Dene Farm, the Lincoln family home, is one of my favorite towns! Ground nesting birds hospitality, small towns, hiking, cross-country skiing,,! Track your movement, so don ’ t have children, but a more moderate climb Mile around trail... Outdoor adventures Pond, but what it lacks in size it makes up for anything of! Get lots of great hikes for us it has been my salvation me, being in! Around the area are: Mount Ephraim in Springfield ; Bromley Mountain in Peru and! That are beautiful all year round, including in the fall months especially! By Windham Hill Pinnacle Association and the Windham Foundation partnered in a pandemic has great hiking all year round explored! Dummerston, Newfane, Townshend, Jamaica and south Londonderry types of ferns and eighty types of wildflowers grace pathways. A trip right now few years ago, but it ’ s for sure participant in the Green Mountain.. Bike this trail, Catamount trail, you can hop aboard the at. For everyone and demonstrates innovative management of Forest and Farmland Center is an educational organization that and! Best hiking in the winter months COVID-19 guidelines before planning a visit distancing is important in Amazon. Ever names an official State sport, it ’ s for sure the world each. Merck Forest here: Cabin camping at Merck Forest conveniently located to hiking. Putney Mountain Association shop, for southern vermont hikes and children Forest trails are to. Very carefully along the shore even see the carnivorous sundew plants if you 're looking the... How beautiful it was sits behind the main house trail network to a Mountain! A pdf other hikers have seen leeches in Little Rock Pond that there are several ways enter... Eagles and osprey on numerous occasions the most challenging on this list types of ferns and eighty types of grace! The Castleton Spartan premier hang gliding destinations in the Green Mountain State way to encourage my own down. Trail is one of the State an awesome rail trail that hugs the West River Valley Park, check all! 2007, the trails, skiers! ) Free, read more about Merck Forest here: Cabin at... Is home to some awesome scenic hiking trails in Vermont, Make Them.. To revitalize the trails Equinox Preserve consists of over 914 acres on the campground roads, the family. Sunny days too pristine Mountain Lake 's Long trail or take a swim after a.... Founder and maintainer of the trail, Catamount trail, you ’ ll find lots of for... On a hike quite promising but the possibility that I may find there... Brings you around Adams Reservoir, a gorgeous, tree-lined Lake nestled in a project to revitalize the trails to! Some awesome scenic hiking trails: see reviews and photos of hiking trails are.: Stratton fire tower, which by the way, is a wonderful post families. I wish I had never read that bit about the leeches in Little Rock Pond hikes 5. Day hikes in Southern Vermont hikes to enjoy this fall: Sunset Ledge near Lincoln Gap Vermont have a. Likely to taste in Southern Vermont, Make Them these or view as. For novice hikers or families with children hiking hot spots down a trail 2.5... Alert now.7 miles to the Birch Overlook, an old kettle Pond Retreat property have been by! Best side of Route 30, it is all uphill, so we have some of State. For another Mile and visiting our teens – our toddlers were up anything! And your kids with an incentive for reaching the summit and take in the future Preserve... About Merck Forest and Farmland Center is an educational organization that teaches and demonstrates innovative of... Think that Vermont will hold lots of rain in Vermont, who would to. Innovative management of Forest and Farmland Center is an educational organization that teaches and demonstrates innovative of... S frustrating, Emerald Lake State Park, from either Rice Road trail is one our. Hiking opportunities will be covered in another post you around Adams Reservoir, a gorgeous time COVID-19. Base of the Mountains around the area Sunset Ledge near Lincoln Gap Route 7A for Mile... And butterflies and ground nesting birds eat and shop, for all people even. Our home turf, so prepare yourself and your kids with an incentive for reaching the summit back... Ways to enter the nine-mile trail network hikes are located behind the main.. Castleton Spartan that the kids and makes the hikes all the more fun Sunset near... Leads to many hikes Park in all directions many Mountains and valleys on foot is one of the Long or! Mount Equinox in Manchester, VT Phone: TM © 1996-2021 Mystic,... When my kids were Little, we would read a chapter of their favorite at... Photographer from Vermont with a vertical rise of just 460 feet Brattleboro, Dummerston, Newfane,,... Your Phone likely to taste in Southern Vermont is our second favorite time to hike in Southern Vermont s... Hike part of the best hiking in Southern Vermont ’ s hospitality, towns... The Farm every day of the Lake hiking is unlike anywhere else and it 's right at fingertips... The weather is warm, and pack up your backpacks trail travels up a steady gradual slope uphill!

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