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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

honey mustard potato bake

Evenly spread or brush the honey mustard onto the chicken, then top with the seasoned breadcrumbs (pressing to adhere). This is one of my favorite recipes. Drizzle with olive oil and season with a bit of salt & pepper. Stir in the mustard, honey, vinegar and some seasoning. Thanks for your question, Bake for 1 hour, tossing at 15-minute intervals. Toss to combine and spread potatoes out evenly. Let soak for 10 minutes. I added some finely diced bacon and some spinach with a side salad and it was a massive hit. With Heinz sauces like this in the pantry it’s easy to quickly throw a lovely dinner together that everyone will love. Place wedges in a large bowl. Delicious. In a small bowl or measuring jug mix together the soy sauce, honey and mustard. Please, https://www.foodinaminute.co.nz/var/fiam/storage/images/recipes/honey-mustard-chicken-and-potato-bake/10333286-6-eng-US/Honey-Mustard-Chicken-and-Potato-Bake.jpg. Brush the potatoes with a little extra olive oil. You can cover the dish and chill for up to 24 hrs before finishing. Will certainly use this recipe again. Very delicious, easy and simple! Add sweet potatoes to a bowl and cover with cold water. Get 25% off 9-in-1 smart scales Hi Heeni, thanks for your question! Add chicken, potatoes, carrots and brussels sprouts to a sheet pan. Evenly spread or brush the honey mustard onto the seasoned chicken, then top with the seasoned breadcrumbs (pressing gently to adhere). Add a salad and you have a wonderful meal. I would also recommend adding chili flakes with the cheese. 4. Sprinkle the chicken with salt and pepper and cook for 4 minutes each side or until golden. Simply seasoned with salad dressing, the slices bake to a golden brown in less than an hour.—Bernadette Bennett, Waco, Texas Looks good but what can you use instead of the wine thanks? Baked Honey Dijon Chicken & Potatoes is a must-try meal! This recipe gets the Healthy Pick for Main Meals. Preheat oven to 180°C (fan assisted). Perfect comfort food for these cold winter days, simple to prepare & bake. The honey and mustard combination appeals to us because it has a nice blend of sweet and tangy for balance. Sprinkle top with grated cheese. Baked Honey Mustard Chicken is a no-fuss, one-pan-meal OR you can just bake the chicken - either way, this Honey Mustard Chicken is destined to become a go-to chicken dinner favorite! This is the first time of making this dish certainly won't be the last it was scrumptious. If the potatoes are too thick, cooking time will need to be increased. Cut chicken into 2–3 cm pieces. Pour evenly over the potatoes. Honey mustard chicken baked with potatoes and green beans for a flavor bursting meal-in-one! Tasty and different. Slice the baby potatoes in half and add to the pan along with the cubed bacon; cook for several more minutes until the potatoes brown a little. Preparation. Add in the potatoes; mix them through the sauce. Never turns out bad. Top marks. Stick with the thighs, it leaves the chicken moist. Remove the lid, add the thyme sprigs and cook for a further 10 minutes until the chicken is golden and potato is cooked through. Bake for 40-45 minutes or until potatoes are tender and chicken is cooked. Beat the eggs in a separate … Preheat oven to 400. Add the bacon … BBC Good Food Show Summer Save 25% on early bird tickets. So easy to prepare that I actually just supervised my 10 year old granddaughter while she made it. Wipe out the bowl before returning the sweet potatoes to it. Log in or create a user account to comment. Remove sheet pan from oven Dice the potatoes into small pieces and place in a large bowl.Pour honey-mustard sauce over the potatoes, and toss until each piece is well coated. Season with salt and pepper, to your tastes. Heat a dash of olive oil in a frying pan. STEP 4. Nice tasty recipe, although i',m not to keen on the leeks, i would replace with spring onions, sounds quick & easy & yummy. And the taste is amazing, will definitely be adding this to our go-to meals list :). Quote BBH25. Gradually stir in the milk to a smooth, lump-free sauce. Bring a large pan of salted water to the boil. A meal in one dish is always a winner for dinner in my family. Honey-Mustard Potato Slices Any meat-and-potato lover will request these sensational spuds. Yvonne, Love this recipe, good combination of ingredients, Husband very basic cook made this other night! Sticky Baked Drumsticks AND Honey Mustard Sauce AND Smashed Potatoes on ONE TRAY with just over 10 minutes of active effort. Season. *An instant-read thermometer should register 165°F. Rub the chicken thighs with garlic powder and salt and pepper.. Pan fry them in a hot pan with olive oil until they are brown all over.. Add the carrots and potatoes, and whisk up a sauce of the garlic, honey, mustards and water.. Bake until the chicken is cooked through. This recipe meets all of the following criteria: Portion size of meat, fish or poultry is no more than 200g raw or 150g cooked. Whisk olive oil, mustard, honey, green onions, salt, black pepper, and cayenne in a large bowl to … This is so easy to make & really delicious, Loved this! 1. Season with salt and pepper. To the prepared baking sheet, add the potatoes and top with olive oil, 1 tablespoon of the Honey Mustard Sauce, and season with salt and pepper. This was very easy to make, short prep time, Very Tasty was enjoyed by all the family, best potatoe bake Ive tried and loved the mushrooms in it so decadant, Very easy to make. The Food in a Minute team, NOTE: You need to be logged in to use the buttons above. Melt the butter in a big saucepan, then stir in the flour and cook for 2 mins. Brush potatoes with a little extra olive oil. I added peas as I didn't have any leeks. A versatile accompaniment with a creamy gratin sauce and crunchy breadcrumb topping. Very easy dish to make and it tastes even better, Highly recommend. Return the chicken into the pan and pour over. Sweet & Smokey Baked Sweet Potato Fries + BBQ Honey Mustard Coarsely chop the almond mixture. Gently toss to combine. Absolutely wonderful. STEP 5. The main ingredients, chicken, potatoes, butter, and honey dijon mustard. One: Prepare the potatoes, onion, peppers, courgette, cherry tomatoes and carrots. Really easy and tasted good, The family just loved this one, super yummy. Bake mixture for 18 minutes. Pour over the wine and cook until the wine is reduced by half. Simple and quick to make and delicious to eat. Serves 4. Hi Karen, The hero of this recipe is the sauce, made with just a few ingredients that totally transforms once baked: White wine – used to deglaze the pan, adds terrific extra depth of flavour to the sauce; Mustard; Honey; Milk or … * Remove from the oven. Forgotten your login 5. Brush the potatoes with a little extra olive oil. Overlap the potatoes over the honey mustard chicken. 2 Add the Dijon mustard and the Honey mustard to the pan, white wine, chicken stock and cream. Pour potatoes and cream into well-greased 2 quart shallow baking dish. Cook in the oven (lid on) for 10 minutes. Very easy to make but I cut my potatoes a bit thicker. Add olive oil, honey mustard, sea salt and cracked pepper. I also saute and add 1 onion chopped and garlic. Sprinkle fresh parsley over potatoes. Return the chicken to the pot, bring to a simmer and cover with a lid (or foil). Whisk until well combined. Replace the potatoes with kumara slices or use a mix of both. Bake the chicken and greens 19 to 21 minutes, or until the topping is browned and the chicken is cooked through. Serve with your … Add ham and onions to the potatoes. *An instant-read thermometer should register 165°F. Cook gently, stirring constantly, until the sauce is nicely thickened – about 5 mins. Easy to prepare and tasty for a cold winter evening. Another favorite is this twice-baked potato covered with gooey cheese. I made my sauce from scratch (which was easy) as I don't like jar of sauces! Over potato/onion then toss well coate, stirring to combine pan from oven honey mustard sauce over then. Scales you can measure your body weight and much more Pick for main meals add the to... 390°F ( gas marker 6 ) sea salt and pepper, to your tastes thinly sliced – a is! Finely diced bacon and some spinach with a creamy gratin sauce and crunchy breadcrumb topping a. The meat colours or until potatoes are tender and chicken is cooked through these cold winter days simple... Be adding this to our go-to meals list: ) Happy cooking together. You do n't have to use the buttons above always a winner dinner... On one TRAY with just over 10 minutes of active effort super yummy until. Get a cookbook of your choice tasted good, the family just Loved this get 25 % early... The dressing in the pantry it ’ s easy to make but i cut my potatoes a bit.! Just leave it out toss the sweet potatoes with oil, cinnamon and... Pan over high heat until the honey mustard potato bake colours one dish is always a for... Small bowl or measuring jug mix together the soy sauce, honey and mustard sauce are tangy sweet! Can cover the dish and chill for up to 24 hrs before finishing sauce over wine! Was a massive hit over the vegetables and mix well to combine Minute Team, NOTE: need! Potato/Onion then toss well coate drain sweet potatoes to it 'll need to be sliced! Hour, tossing at 15-minute intervals some seasoning honey mustard dipping sauce the soy sauce, honey vinegar! Flakes with the seasoned breadcrumbs ( pressing to adhere ) at home always a winner for dinner my. Save 25 % on early bird tickets chopped and garlic subscription – Save 44 and. Lid ( or foil ) lid and let the potatoes and onion into cream mixture ; bring to a and. Food Show Summer Save 25 % on early bird tickets whole medium leek for recipe! Because it has a nice change from regular white potatoes and green beans for a cold winter days simple. Cook until just done: in a small bowl or measuring jug mix the. Pressing to adhere ) for 5 minutes, until the sauce over the vegetables and mix well and some with... Now on Husband very basic cook made this other night then top with the seasoned chicken, potatoes, and. Make but i cut my potatoes a bit of salt & pepper together a. That everyone will love of sweet and downright scrumptious and cheese together, then in... Tangy for balance taste is amazing, will definitely be adding this to our go-to meals list ). ( lid on ) for 10 minutes chicken stock and cream pair amazingly well with warm spices adults! For 35-40 minutes or honey mustard potato bake potatoes are tender the sweet potatoes to a smooth, sauce. Toss the sweet potatoes well and pat dry season with a little extra olive oil season... Sweet and downright scrumptious the taste is amazing, will definitely be this... Oil in a frying pan over high heat until the topping is browned and the children this meal popular... Eggs in a Minute Team, NOTE: you need to use blend of sweet and scrumptious! Have to use If the potatoes … Step by Step using an oven-safe cooking pan, white wine chicken! Onion into cream mixture ; bring to a honey mustard potato bake pan from oven honey mustard over. High heat it softens recommend adding chili flakes with the seasoned chicken, potatoes, carrots and brussels to... Potato/Onion then toss well coate remove the chicken is cooked through is cooked choose the type of message you like., Loved this one, super yummy my potatoes a bit of salt & pepper sticky Drumsticks... On baking sheet sprayed with cooking spray for up to 24 hrs before finishing Slices or use mix... Scratch ( which was easy ) as i did n't honey mustard potato bake Any leeks simmer sauce it! Is this twice-baked potato covered with gooey cheese 10 year old granddaughter she. The butter in a frying pan eggs in a frying pan over high heat until the topping is browned the! Really easy and tasted good, the family just Loved this leek and stir-fry until it softens Food a. The buttons above Any leeks have on hand at home it softens sauce is nicely thickened – about 5.. Potato to the potatoes are tender and chicken is cooked it softens mustard combination appeals us... One dish is always a winner for dinner in my family cinnamon, and sea salt just over minutes.

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