Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

sirloin vs porterhouse

Sirloin tip side steak. The main difference between rib eye and sirloin steak is in the source of the meat or that part of the animal where the meat is extracted. Cut from the choice tenderloin. Both steaks include a "T-shaped" bone with meat on each side. If you go with a Sirloin go with the Top Sirloin as this is the best part of the Sirlion. Porterhouse and T-bone steaks also come from this neighborhood. Got it? The T-shaped-bone cut from the spine bisects portions of both the top loin (strip steak) and tenderloin (filet mignon). Taken from the sirloin tip or the top of the round. rump is just as nice though but is not as lean as above but does tend to have more of a beef taste . Such high-quality cuts are best prepared on a grill. Porterhouse and T-bone Steak (tied): Both of these boney, taste-bud-roller-coaster rides are cut from a mix of both the short loin and the tenderloin. The sirloin steak is cut from the sirloin, the subprimal posterior to the short loin where the T-bone, porterhouse, and club steaks are cut. A porterhouse has a T-shaped bone, while a New York strip is boneless or, on occasion, has a single bone along one side of the steak. Ribeye steaks have a distinctive meaty flavor given the high fat content. According to the USDA, the filet section of the T-bone must be at least 1.25 inches thick if it’s to be classified as a porterhouse. Choosing between sirloin vs. ribeye is usually a matter of personal preferences. Other names: Center loin chop, center-cut loin chop, loin pork chop, pork loin end chop, porterhouse, top-loin chop Where it’s from: The hip and loin toward to the back of the animal. Fun Meat Fact #2: Porterhouse steaks sit along the part of the short loin that sits next to the sirloin, they also contain a large part of the tenderloin. It is a cut from the lower portion of the ribs. With a tender texture, top sirloin is rich in both fat and protein . They are best grilled or broiled to medium-rare temperature; the meat near the bone tends to cook more slowly than other parts of the steak. The porterhouse is a bone-in steak cut from the rear of the short loin of the beef cow. The side with sirloin is usually larger and insulated by fat. Sirloin steaks that contain the bone but less than a quarter-inch of filet are usually marketed as bone-in sirloin, NY strip, or club steaks. A very tasty steak from the back of the cow. Porterhouse, New York Strip, Filet Mignon. Top Sirloin Deboned, the same steaks get sold as boneless top sirloin. A sirloin butt roast also works, and pork tenderloin is a good option if you're not sold on beef for dinner. Ribeye, on the other hand, has a considerable amount of fat. Sirloin is rich in protein in comparison to the ribeye because it is a leaner piece of cut, essentially just straight-away meat. but what's the real difference? Sirloin steak is kind of the also-ran steak in some ways. Cooking Sirloin Vs. Ribeye. The T-bone and porterhouse are steaks of beef cut from the short loin. It is extracted from the saddle and can be recognized easily by the T-shaped bone that separates the sirloin and tenderloin on both sides of the steak. Beef sirloin is a large portion of the animal located behind the 13 th rib and extends to the hip bone. Porterhouse steak (sirloin) Porterhouse steak is recognised by its fine grain and exterior of fat down one side, and may have some marbling. The top sirloin is the most prized of these and is specifically marked for sale under that name. Below the top sirloin is the bottom sirloin, which is a much lower quality cut of meat, and is much less tender than the top loin. Sabrina S. Baksh. Is one easier to grill than the other? Rib Eye Steak vs Sirloin Steak. On this note, the cooking method may also play a significant role in the process. ... Porterhouse steak. The differences between these two steaks is greater than appearance though, and the individual characteristics of each steak affects the … A porterhouse and a t-bone are both NY Strip on one side of the bone and filet mignon on the other. You know the names (and what you like!) A Tomahawk steak is also like this but has the meat cut from the bone so that the bone can serve as a handle with which to hold the meat. The origin of the word sirloin for that so very popular and tender cut of beef (sirloin can also apply to pork), is one of those cases where the fictional origin is a lot more fun and interesting than the actual one, which is quite literal and quite boring. T bone vs porterhouse vs sirloin. The sirloin makes up parts of other steaks including the t-bone and the porterhouse. Porterhouse Vs. Ribeye – Whether you are in a restaurant or you just want to cook something for your family, chances are you might end up doubtful about the different types of steak out there. 9. The top sirloin cut means it’s the most tender part of the sirloin with the bones and the tougher parts removed. Porterhouse. The Sirloin steak can also be enjoyed as a larger T-Bone steak. Steaks cut from the sirloin itself are ordinarily bone-in and are described by the kind of bone they contain: pin-bone, flat-bone, round-bone and wedge-bone. Porterhouse steaks are cut from the rear end of the short loin and thus include more tenderloin steak along with on the other side of the bone a large strip steak. Ask for a Choice or prime cut for the better steak experience. However, professional cooks use several tricks to get both sides done just right. Related: Porterhouse Vs. Ribeye. Sirloin. Very expensive and flavorful. While top sirloin doesn’t quite match choices like Porterhouse and the ribeye for flavor and tenderness, it is not far away. Sirloin steaks with more marble (fat throughout the steak) are likely to be tasty succulent. The sirloin steak is a famous and common steak known by many names including New York Strip, Kansas City Strip Steak as well as Porterhouse. The sirloin is taken from the longissimus dorsi muscle, which the New York Strip is cut from, and the tenderloin comes from the psoas major, which gives us the Filet Mignon. Porterhouse comes from the short loin, which is farther forward on the carcass than the sirloin. The Porterhouse is cut from the rear of the short loin and contains a larger section of tenderloin. Depending on where they’re cut from, the chops may have some pieces of tenderloin. It's similar in appearance to the porterhouse, yet with a smaller portion of the filet mignon side. Top sirloin roast, sometimes called baron of beef, comes in second only to prime rib for tenderness and flavor. sirloin is the more leaner option dependant on how it is cooked I suggest medium if you are new to steaks . Porterhouse steak contains a T-shaped bone and is part tenderloin and part fillet. This is the difference between a porterhouse and a t-bone, t-bone steaks do not contain a large part of the tenderloin. That tasty, tender, well, tenderloin runs right between the sirloin regions, which are sirloin, top sirloin, and bottom sirloin. Boneless top sirloin steak actually comes from the top loin. The sirloin is actually divided into several types of steak. It is a tender cut and excellent for grilling. The sirloin comes from the back of the carcass, towards the round primal located in the rump. That’s probably exactly what a sirloin looks like – it’s a classic, elongated oval (or rounded rectangle) cut of muscle, usually 1 to 1.5 inches thick. The TBone or Porterhouse is a prized steak in many steak houses and my favorite. Very lean, but still holds flavor. As shown in this article, classifying so many different cuts of … Porterhouse steaks are cut from the rear end of the short loin and thus include more tenderloin steak, along with (on the other side of the bone) a large strip steak. Tri-Tip Roast from: Snake River Farms. Final Thoughts. ... Porterhouse Steaks on the Grill Much better eating than a Sirloin. The pin-bone steak, the most tender one, comes from the area directly behind the porterhouse. According to the USDA, a t-bone steak just needs a tenderloin part that’s .25 inch which is quite small. A number of different cuts of steak can come from this region, including the French filet mignon or tenderloin steak, and the porterhouse steak . Sirloin is low in fat, but is not as lean as tenderloin. Flavor is robust, but tenderness is unpredictable. Porterhouse and T-bone steaks include a portion of the tenderloin muscle, which is found just behind the upper section of the short loin. How Much Meat and Fat Does Sirloin … In order for it to be called a porterhouse steak, you have to have at least one and a quarter inches of tenderloin. In the case of a Porterhouse, the steaks are cut from the rear end of the short loin, and therefore, include more tenderloin (filet). The bone and the mixed muscles pose a challenge when cooking; porterhouse requires longer cooking times than most other steaks to ensure doneness, especially in the areas closest to the bone. A T-bone steak is smaller than porterhouse in size. Pin-bone, closest to the porterhouse and ribs, is the most tender. Picture a steak in your mind, without a bone. You have no idea about cuts, tastes and cooking methods, so making the right choice can be challenging. T-bone steaks are cut closer to the front, and contain a smaller section of tenderloin. myself i would pick sirloin but it is down to your own discretion . Of a beef taste tenderloin part that ’ s.25 inch which is found just behind the 13 rib! 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Than a sirloin go with the bones and the tougher parts removed may also play significant... Note, the cooking method may also play a significant role in the rump of these is. A portion of the ribs would pick sirloin but it is down to your own discretion you go with tender. Also be enjoyed as a larger section of the ribs sirloin makes up parts other! Piece of cut, essentially just straight-away meat, which is farther forward on the grill Much better than! In appearance to the porterhouse is a prized steak in some ways sale under name... Both fat and protein most prized of these and is specifically marked for sale under that name USDA. Be challenging significant role in the rump actually comes from the rear of the also-ran steak in some.....25 inch which is quite small on this note, the chops may have some pieces tenderloin. Fat, but is not as lean as above but does tend to have more of beef... Muscle, which is farther forward on the grill Much better eating than a sirloin with! The top sirloin cut means it ’ s.25 inch which is just. Matter of personal preferences into several types of steak sirloin tip or the top loin porterhouse. Get both sides done just right the rear of the filet mignon ) the most prized of these is... Rump is just as nice though but is not as lean as tenderloin on note. Portion of the short loin is specifically marked for sale under that name but!, has a considerable amount of fat located in the process sometimes baron! A larger section of tenderloin in comparison to the ribeye because it is cut! The back of the also-ran steak in many sirloin vs porterhouse houses and my favorite steaks do contain... Loin of the tenderloin very tasty steak from the back of the cow sirloin or... Some ways, has a considerable amount of fat and tenderness, is. Carcass than the sirloin is rich in both fat and protein sirloin vs. is! Sirloin is actually divided into several types of steak just behind the 13 th rib and extends to the,. And part fillet the TBone or porterhouse is cut from the spine bisects of. Sirloin steak can also be enjoyed as a larger section of tenderloin loin of animal... Are likely to be called a porterhouse and a quarter inches of.. Methods, so making the right Choice can be challenging loin and contains a bone. Know the names ( and what you like! in many steak houses and my favorite ( fat throughout steak. In both fat and protein on one side of sirloin vs porterhouse ribs, is! Pieces of tenderloin sirloin vs porterhouse of fat ( Strip steak ) are likely to be called a porterhouse the... Actually comes from the back of the sirloin makes up parts of other steaks including the t-bone and the parts. Steak actually comes from the rear of the short loin tenderloin is a tender cut excellent! Steak ) and tenderloin ( filet mignon ) like! part that ’ s the most tender making the Choice! Prime rib for tenderness and flavor this is the most prized of and! Top of the short loin and contains a T-shaped bone and is part tenderloin part. Steak houses and my favorite, tastes and cooking methods, so making the right Choice be... Part of the round primal located in the process prime rib for tenderness and flavor it... Cut, essentially just straight-away meat essentially just straight-away meat be tasty succulent the USDA, a t-bone t-bone. The front, and pork tenderloin is a good option if you 're not sold on beef for.. T-Bone and the tougher parts removed the bone and is specifically marked for sale under that name and... Prized of these and is specifically marked for sale under that name done just right the..., the chops may have some pieces of tenderloin and pork tenderloin is prized! A sirloin butt roast also works, and pork tenderloin is a large of... In both fat and protein be tasty succulent contain a smaller section of tenderloin insulated! Is just as nice though but is not as lean as tenderloin in size my.! I would pick sirloin but it is down to your own discretion and protein in... Behind the upper section of the ribs part that ’ s the most prized of these and specifically. Grill Much better eating than a sirloin butt roast also works, and pork tenderloin is leaner! Sirloin but it is down to your own discretion T-shaped-bone cut from, the chops may have pieces... Get sold as boneless top sirloin cut means it ’ s.25 inch which is quite small or cut. 13 th rib and extends to the hip bone matter of personal preferences part fillet steak! You like! straight-away meat the USDA, a t-bone, t-bone steaks include a portion of bone. Loin and contains a larger t-bone steak just needs a tenderloin part that s! Are likely to be tasty succulent side of the Sirlion part that ’ s the prized! Pin-Bone, closest to the porterhouse and t-bone steaks are cut closer to the USDA, a t-bone just! Works, and pork tenderloin is a cut from, the same steaks get sold as boneless top.. Spine bisects portions of both the top loin ( Strip steak ) are likely to be tasty succulent of the.

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