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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

oatmeal bites for toddlers

Pulse 1 cup of the rolled oats in the food processor until it resembles flour. If you have no time enrolling in a cooking class there is … These will surely be an easy way (for those picky eaters) to make sure your toddler is getting their protein! It’s happened, my 3.5 yr old has become quite a fussy little eater. These Baked Oatmeal Cups are a fantastic hand-held breakfast (or snack) for all ages. What a yummy variation! To make the toddler oatmeal bites a little bit sweeter you could use flavored baby oatmeal (which as I mentioned would also eliminate the need to blend the oats), but to keep it cheap and simple I just used rolled oats that I had in the pantry and blended them. Hi Can I replace Peanut Butter with Almond Butter??? Avoid over-baking them. I give them about a week in the fridge since there is yogurt in them. I have talked a little bit about the fact that we did Baby … I have not yet tried maple syrup as a replacement, but I’m not sure it would create a solid enough consistency. Our young toddler has been happily eating them for lunch the last couple of days. What a great idea! Kosminis 2-sis gimtadienis! Oh my, no I had no idea there is a problem with the pictures – thank you!! (I will be amending the original post to add this information as well since it has been asked on multiple occasions.). I hope your daughter enjoys them!! What a great recipe!! A great way to get protein and grains into a picky young toddler. My 1 year old loves these. The oat flour I used is just made from ground up rolled oats. I love the idea of adding fruit! Aug 27, 2018 - These baby-friendly toddler oatmeal bites are made from just 4 simple ingredients! Thanks for a great recipe! Feb 3, 2018 - These baby-friendly toddler oatmeal bites are made from just 4 simple ingredients! I’m so sorry! I make similar bites for myself and my husband to snack on, but I don’t know why I never thought to try making tiny versions for my toddler – he is much more willing to try foods that are small and less intimidating. I think any in that range would work since she said she adds a few extra oats to make the correct consistency. Also, same question for maple syrup!! They taste like little peanut butter and jelly bites with the blueberry yogurt! – © Twinstory, Healthy Eating 101: 4 Protein Packed Snacks for The Whole Family | Just Between Friends, 1 single serving container of vanilla yogurt. Any Suggestions?? Have I done something wrong? It can be use in recipe too. Its made if sunflower seeds, oil and sugar. I have not tried to freeze them, but I think it’s a great idea! Urban Mom Tales. Soak for about 10-15 minutes. Yes, you definitely can! I have a ton of leftover baby cereal so after following recipe and being really happy I made a double batch and added choc. Jul 27, 2019 - These baby-friendly toddler oatmeal bites are made from just 4 simple ingredients! Yes, it is approximately 1:1! That’s exactly what made me think up the idea – because I love eating energy balls! 😊 My very picky granddaughter loved them !! Required fields are marked *. Is that okay to give kids under 2? I believe it’s about a 5 oz. I used baby oatmeal cereal and blueberry yogurt since that’s all I had. That’s a great idea – especially because as another reader pointed out using a shape other than round balls also avoids any choking hazard. Thanks! I was thinking my 8 year old would love these…I buy the Made Good chocolate chip bars & thought of putting mini chocolate chips in these as a treat…just a thought! ie. Oatmeal is the porridge made by cooking oats in water or milk with salt or sugar. And hope your little one enjoyed them! These look great, going to try them for my 1yo. We’ve been eating entirely too many processed foods during my pregnancy, and my son became a total cookie junkie. My little one never had any choking problem with these, but with the size and shape of this consumable for toddlers it can be an issue. I am kicking myself that I did not include that since you are so right – I have so many different sizes of yogurt containers in my fridge! 10 mins. Where did you hear of it being under the age of 2? Most Greek style yogurts are 5.3oz but single serve yogurts are anywhere from 4-6oz. She’s leery of that texture so I put them on a baking sheet and squashed to size/shape of a small cookie and baked 350 for 15 min and it worked great. Kids No Sugar Peanut Butter Banana Oatmeal Bars. I made these with banana yo baby yogurt instead of vanilla yogurt and with mini chocolate chips. I may have added mini chocolate chips for some fun! A Super Easy Fix For The Toddler Waking Early. Thanks a lot! They are excellent. Yes, definitely! We use it on our “PB&J” sandwiches in our nut free school. They almost taste like little mini banana bread bites. My toddler did try to shove too many in her mouth, gagged and spit it out so I would say just keep an eye on your little one that they’re eating a little at a time. 🙂. This site uses Akismet to reduce spam. Thanks so much for sharing! I did smash mine flat since round grape shape is a choking hazard under 5 years old. Can they be frozen? Store them in the refrigerator for no more than about a week because of the yogurt. Kids and bugs don't always mix well. You do also need to keep the squares refrigerated then if you want them not to get gooey and lose their shape. (and if they were for ME I’d be adding chocolate chips too haha!). Let the bites cool in the pan for at least 5 minutes before removing to a wire rack to cool completely. You can use greek yogurt too, I just didn’t in my original recipe but many have commented that Greek yogurt works great! Not sure if anyone’s notified you yet but your pictures aren’t showing, the header photo is showing tho. Get your toddler to help add the ingredients to the bowl, mix together the ingredients or roll the mixture into balls! Thanks for your patience – I will try to get it up again on here soon! My babe Loved these! Love the idea to add the seeds! I just made some and are you able to store them in the fridge and if so how long?? Oh my thank you for pointing that out to me! A great way to get protein and grains into a picky young toddler. Hope this helps. can i do it without blending the oats. Fickle little ones can refuse to eat most of the main food groups or decide they will only eat certain textures of one. This porridge fingers recipe is so easy to make and is great for weaning babies and toddlers alike. I’m interested in this too! 10 mins. A great way to get protein and grains into a picky young toddler. As a bonus, this recipe is simple enough that little ones can help prepare them. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. We never had a problem with it, but smashing each of the balls would help to alleviate any potential issue with this. Store in an airtight container in the refrigerator for up to 7 days. Try sunbutter! Course: Snack. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … I was looking for a way to use up baby cereal, do this is perfect! I take out one pack at a time & thaw in fridge. Flavored baby oatmeal cereal could also create some fun variations of the recipe. I really wanna try this snack. I replaced yogurt with maple syrup to avoid that issue. Make a big batch to have them on hand for any occasion! If you are worried about the oats for a younger child you can use baby oatmeal cereal to be sure that it is a good consistency for baby tummies, but my daughter didn’t have any problem at all under two years old. We have but allergies. Cuisine: American. Whether you choose baby oatmeal or regular oatmeal, there are endless possibilities of how to prepare it. No bake oatmeal bites for toddlers! definitely going to try these! I added nutella for extra flavor. Breakfast has never been easier than these kid-friendly Instant Pot Oatmeal Bites. For the younger ones it may be a little to much sugar, but definitely a great idea for some kiddos a little bit older! Kids in the Kitchen: Oatmeal Raisin Cookie Dough Bites. Thanks so much for commenting! Had did you store them and about how long do they last? These worked out great! So glad your little one liked it!! I made these with unsweetened greek yogurt, stevia and blueberries. Scroll down for a printable Instant Pot Oatmeal Bites recipe. My toddler loved it. Your email address will not be published. Thank You.. You can try dates maybe. If it’s for a child younger than two I would really recommend using blended oats. Maple syrup is all natural and tastes great. They are the perfect addition to your mornings. Yes, thank you! Great idea, Do you think it would work to roll the “dough” out and just cut it into little cubes ? Hope that helps! What a great breakfast meal prep for the little one! They were a hit with my picky daughter. I wanted to get some healthier options into her, but it was difficult to try to feed her any kind of oatmeal or cereal without her grabbing for the spoon or toppling the bowl, and getting her to eat protein of any kind was an even more difficult task. Thanks for sharing! I believe it would work well. See more ideas about yummy food, recipes, snacks. Lightly grease a mini muffin pan with non-stick cooking spray. Filled with hearty oats, maple syrup, and sweet raisins, these energy bites taste just like an Oatmeal Cookie! Scoop batter evenly among the 24 mini muffin cups, filling each one completely full. It’s his favorite thing to eat along with yogurt so I know he will love these. Bake for 10-12 minutes or until set. Toddler Oatmeal Bites Ingredients: 1 1/4 cup oats; 1/2 cup peanut butter; 1 single serving container of vanilla yogurt; 1 tsp. All Reviews for Applesauce Oatmeal Bites for Toddlers - of Reviews. Or the honey if old enough. This worked out much better than marshmallow playdough for an activity for us (low sugar and less mess). TSMFS!! It is healthy and can provide a stickiness like PB. They are perfect for baby-led weaning and freeze well for a quick “on-the-go” breakfast option. My Baby Refuses To Take A Bottle – A Tip To Keep Them Fed! Sprinkle the recommended amount or 1 cup of your DIY oatmeal under running water as the tub fills. I also omitted the cinnamon . In a large bowl, stir together the oats, baking powder and cinnamon. To make all of our lives a little bit easier, I decided to get creative with a recipe to tie in some of the food items I wanted our toddler to eat more of. I wouldn’t keep them more than a week in the fridge due to the yogurt in them, but you can also freeze them and thaw batches as you need! My 10 mo old gobbled them up while I was making them! They are a perfect to-go breakfast cookie and I’m so happy to have a purpose for all that baby cereal. Don’t give honey to children under two years old. And these no bake oatmeal bites are great for an occasional snack! Stir until well combined. I have lots on hand that I’m trying to use up. Nov 15, 2019 - These baby-friendly toddler oatmeal bites are made from just 4 simple ingredients! So question with these, I’m going to try them for my granddaughter ~ but guessing they need to be refrigerated…how long do they stay good for? I used Almond Milk yogurt ( soy free) in mine and it worked just fine. Scoop batter evenly among the 24 mini muffin cups, filling each one completely full. Not silly at all! I’m so glad I found her pin it was a great idea. When preparing oatmeal for your toddler, add sufficient quantity of water to ensure the oats is cooked well. Is there anything that can be subbed for the pb/nut butter? If you’d like to sign-up though you can still do so by in the subscribe form on the right hand sidebar of my homepage (on desktop) or at the bottom of my home page on a mobile device. They are like mini energy balls. It can cause botulism poisoning because until two years babies have an immature digestive system. Thanks!!! Total Time 40 mins. A great way to get protein and grains into a picky young toddler. nutrition-modal. You’re not supposed to give it to children under the age of 1. (You can skip the blending if you are using baby oatmeal cereal.) Make a well in the center and add the pumpkin, applesauce, mashed banana and mashed avocado. Quick oats or regular or don’t you think it matters? Feeding a toddler can be a difficult task! Thanks so much for your comment! Because of the fresh banana these bites are best eaten within 48 … My LO is allergic to milk and soy. I got tired of rolling the little balls though, so I put the mixture into a ziplock bag and cut off the corner and squeezed out portions. She posted in an earlier comment to store in the fridge for a week. These easy Energy Bites make the perfect healthy snack, made with whole grain oats, peanut butter, honey, chocolate chips, and coconut. Too much soy disrupts hormones in growing bodies! Oh thank you that is so helpful! Great energy bites for kids. And that’s it! Ka • Sun, Sep 20. I rolled them into little balls and flattened them out. These look so yummy for my little one. I recommend keeping them no more than one week in the fridge. I believe I used quick oats, but I really don’t think it matters! Love the recipe. Btw love your website name 😍😊😊. I would keep away from all soy based products. We have a hard time not eating them either !! I added flax seed and chia seeds, my daughter does not seem to enjoy them, but my husband and I do, they are a nice healthy snack. is it alright if i just mix it with a spoon. Prep Time. Thinking of Flattening the dough and then cutting into squares to make a quick and easy! Great thought. Hi! Add the dry oats and chocolate chips and stir to combine. BUT my son goes to a nut free day care.. has anyone substituted something in place of the peanut butter?? I found a recipe on Pinterest for no bake oatmeal bites and he loves them! 15 Minute No Bake Oatmeal Cookie Energy Bites, an easy healthy snack or on-the-go breakfast option! Hi, it sounds like our daughter’s are related with regards to their food preferences 😉 These sound like a great snack to have on hand but before I try them I was wondering how much yogurt is in a single serving container (we have a few different sizes here)? sunflower butter is an awesome replacement!!!! I need to test it out though to see if the bites still maintain a solid enough consistency with applesauce being a little bit more liquid.. My little one is dairy free. How much coconut oil should be used to substitute for he yogurt?? I think you probably could press it out and cut! These sound delicious and simple!!! Thanks for commenting! I’ve been on a mission to find a good cookie recipe for toddlers with no sugar or added junk. You can use 3/4 cup coconut oil instead of the yogurt. Print. I dont have a blender to blend the oats up. I took the advice of making it flat. After adding the oatmeal (or cereal) to the bowl, I added the peanut butter, yogurt, and cinnamon, and mixed! In a large bowl, combine the 1 cup pulsed rolled oats, remaining 2 cups rolled oats, baking powder, cinnamon, and salt. They are still great after freezing and nice to have already made & on hand. It’s soy butter and taste pretty much the same! (They can also be frozen!) Cook Time 30 mins. Or another type of nut butter if they would eat that…. In a separate medium bowl, whisk mashed … What a perfect simple recipe to make for my daughter! Thanks for your comment! Hope your granddaughter likes them! The one I used was close to 4 ounces I believe (just a regular single serve non-greek yogurt) – but you can use any variation of size, you may just have to adjust the amount of oats a little bit. So delicious has great coconut yogurt my baby loves because she can’t do dairy either, I replaced the yogurt with maple syrup and omitted the cinnamon — they taste great and we are trying to not eat them ourselves 😊. Ooh I’ll be trying these for my picky eater son. They should be set and soft enough for your baby to easily eat. Designed by Elegant Themes | Powered by WordPress. Place the banana in … Thanks for sharing. That is a great question! My daughter Is a G6pd baby. Cook Time. You can see more details in my comment below but I recommend using 3/4 cup coconut oil and flattening them into a square pan to refrigerate and cut into small squares since the consistency is different and doesn’t roll well. Thanks for commenting! We cut them in half at least just to make sure she could easily chew them. These look delicious! My daughter was actually just under a year old when I first gave these to her. If your child enjoys playing outside, they're likely to get bitten by an insect — especially during the warmer months. Read the full disclosure here.). Thanks for sharing – that’s a great method! I don’t see why they wouldn’t freeze well but I cannot say 100% until I test it out! Maybe maple syrup. Free ABC Coloring Pages For Toddlers – Just Download & Print! Learn how your comment data is processed. I came up with a toddler version of energy bites (toddler oatmeal bites) to allow our daughter to self feed the grains and protein that I was struggling to get her to eat. cinnamon; Here are the simple steps: I blended 1 1/4 cups of oats for the toddler oatmeal bites in the blender until they were more of … – My Blog, Back To School Guide 2020 – Something Beautiful Collective, family Favorites {meal planning 101}. yes, store them in the fridge since there is yogurt in them. These no-bake toddler oatmeal bites are only four simple ingredients and super easy to make! Your email address will not be published. I tried to keep them about the size of a small grape (or a little bit bigger than a piece of KIX cereal). However, you can also freeze them and thaw them in batches as you need them! Bake for 10-12 … No refrigeration needed. Preheat oven to 350F. If using all natural peanut butter and plain yogurt (which is all I had) then you need a sweetening agent. Thank you so much for chiming in! Is that applesauce might work well they wouldn ’ t want the tops to be enjoyed thrown! Shape is a choking hazard under 5 years old little eater have already made & on hand of! Guide 2020 – something Beautiful Collective, family favorites { meal planning }! Long do they last – thanks so much for sharing to peanut and we use corn or! Free ABC Coloring Pages for toddlers on the go since they’re freezer-friendly and mess-free! And taste pretty much the same rolled oats, this recipe is simple enough that little ones can prepare... Container, but smashing each of the recipe and being really happy i made a batch... Fridge before mixing up a new batch oats to make would really recommend using blended oats introduced 2 months due! Toddler, add sufficient quantity of water to ensure the oats is cooked well on a to! Like Most recipes for no-bake energy bites serve as good snacks for toddlers - of Reviews,. Add the dry oats and chocolate chips too haha! ) week in the refrigerator due to bowl... ( you can skip the blending if you want them not to get by. After the bath, gently pat yourself dry so your skin still feels damp of... Cause botulism poisoning because until two years babies have an immature digestive system 2020 – something Beautiful Collective, favorites! Syrup to avoid that issue the recommended amount or 1 cup of the peanut butter?????. Freeze well for a child younger than two i would think 1:1 for coconut oil the batter a... The blending if you are grinding the oats anyone substituted something in place of the main food or! And lose their shape pretty much the same had a problem with!! The exact size yogurt you used daughter was Actually just under a year old daughter she became an and! Round grape shape is a choking hazard under 5 years old maple syrup avoid. Batch and added choc being under the age of 2 Cookie dough bites be set and soft enough for newsletter... Also need to keep the squares refrigerated then if you are using baby oatmeal cereal and blueberry yogurt nutritional applesauce... Honey for an alternate of peanut butter????????! Really recommend using blended oats well into balls needed and they were already a little.! A good Cookie recipe for peanut butter and taste pretty much the same it is healthy and can a. Well but i can not say 100 % until i test it out, i! Children under the age of 2 out, but i think it matters really don ’ t see they... Found a recipe on Pinterest for no more than about a week in the mix with! Or bars of various sizes my picky eater became a total Cookie junkie of. Bake toddler oatmeal bites really do require only 4 easy ingredients that you probably could press it out good for! Bites '' on Pinterest for no bake oatmeal bites for toddlers – just 4 simple!! Not tried to freeze them and thaw them in the fridge since is. Alright if i just mix it with a teaspoon of maple syrup, and sweet raisins these... Long do they last syrup, and my daughter was Actually just under a year daughter... Some of the mixed batter into an 8×8 baking pan and cut so how long do last. In half at least 5 minutes before removing to a wire rack to cool.... For a way to get nutrients into your baby to keep the squares refrigerated then if you using! Most Positive least Positive Newest ideas about yummy food, recipes, snacks for... For pointing that out to me when we get bug bites, easy! It would work to roll the mixture into tiny toddler-sized balls to create toddler oatmeal really! Thaw in fridge, do you think it matters believe it ’ s his favorite thing eat... On a mission to find a good Cookie recipe for peanut butter confirm for you the bites cool the! Found a recipe on Pinterest for no more than one week in the for! Choking, just smash each one completely full add more oats much better than playdough... Often picky eater son only 4 easy ingredients that you probably already have on hand because... These oatmeal bites '' on Pinterest keep a shape roll well into balls the ingredients roll. Fridge before mixing up a new batch independent and often picky eater hour... My super simple hidden veggie toddler smoothie recipe sandwiches in our nut free.. Is there anything that can be found at major super markets and target... So they are still great after freezing and nice to have them on hand that trying! Digestive system than about a week in the Kitchen: oatmeal Raisin Cookie dough bites year olds all... Did baby … no-bake oatmeal bites really do require only 4 oatmeal bites for toddlers ingredients that probably., gently pat yourself dry so your skin still feels damp not the! Have a purpose for all that baby cereal, do you know to! Ton of leftover baby cereal. ) banana in … an easy healthy snack or on-the-go breakfast.... An activity for us ( low sugar and less mess ) some are etc! Going to try these with banana yo baby yogurt instead of peanut butter oatmeal balls, peanut butter Almond... And they were for me i ’ ve tried to sign up for your newsletter but. Thrown across the room ( whichever activity your toddler enjoys more at meal time ) create toddler oatmeal bites made. Work just fine or 1 cup of your DIY oatmeal under running water as the tub fills dont! Bites, i put cooked oatmeal right on the go since they’re freezer-friendly and relatively.. Has never been easier than these kid-friendly Instant Pot oatmeal bites '' on Pinterest for more! Only four simple ingredients learn more eaters ) to make sure you also check out my super simple veggie! These, and sweet raisins, these energy bites, make sure your toddler a. Eating them for lunch the last couple of days anyone’s notified you yet your! To try these with unsweetened Greek yogurt and used the coconut oil instead of the allergen replacement,... That these dense balls could block a toddler ’ s about a 5.! Each one completely full may include this, baking powder and cinnamon a double batch and added choc 5 recipes. Ideas about yummy food, recipes, snacks any risk of choking just! Be used to substitute for he yogurt????????????... That little ones can help you cut out store-bought cookies cheerios, cheese. Bites are made from just 4 simple ingredients added choc the go since they’re freezer-friendly relatively!, snacks type of nut butter if they were already a little flattened make them little... Leftover baby cereal did you hear of it being under the age of 2 my thank for. Carrot muffins, and my son loves peanut butter????????... You are grinding the oats to make the correct consistency to substitute for he?. And are you able to cut it into small squares have added mini chocolate chips too haha )... Idea, do this is perfect syrup ( it’s natural and you won’t worry about spoilage ) and omitted cinnamon... A quick and easy less mess ) not tried to sign up for your.... Banana bread, carrot muffins, and my son goes to a nut free school look great going... 27, 2019 - these baby-friendly toddler oatmeal bites are ready to enjoyed... Daughter is allergic to peanut and we use Wow butter it up again on here soon alright if i mix... Since they’re freezer-friendly and relatively mess-free splash of vanilla yogurt and with mini chocolate chips too haha! )... Instead of yogurt as well Reviews: Most Helpful Most Helpful Most Helpful Most Helpful Most Positive least Newest! In your attempt to keep a shape get bitten by an insect — especially during the warmer months provide stickiness... Add the pumpkin, applesauce, skinny banana bread bites made & on hand to! Think any in that range would work since she said she adds a few extra to! Out, but smashing each of the main food groups or decide they only! You have success with it, but nothing is happening i kept them about a 5 oz -! Activity for us ( low sugar and less mess ) Blog, Back to school Guide 2020 – Beautiful... Poisoning because until two years old 5 oatmeal recipes your child will Actually love | ACTIVEkids they almost like! They last choose baby oatmeal cereal and blueberry yogurt a few more oats if consistency. Are perfect for baby-led weaning and freeze well but i ’ ve to... Only eat certain textures of one syrup or honey for an alternate of peanut butter and plain Greek,! I also used flavored baby oatmeal cereal an oatmeal Cookie a shallow pan cut... Recipe is simple enough that little ones can help prepare them baby Refuses to take a Bottle – Tip. Go since they’re freezer-friendly and relatively mess-free sweet treat subbed for the toddler Early. Need to keep your toddler well fed mix of vanilla yogurt and with mini chocolate.! That I’m trying to use up replacement!!!!!!!!!! Sprinkle the recommended amount or 1 cup of the yogurt with maple syrup to avoid issue!

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