Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

easy broccoli rice casserole

You can serve it as a side dish or a main dish with rice! I prepared this recipe specifically because someone commented that it wasn't for the "sophisticated palate". I did find the directions to be a little vague. Cook broccoli and rice according to package directions. Bake at 350 until bubbly and the cheese is melted. There's no excuse for being surprised that it's bland. I found it easy to prepare and only used two large pots for the preparation and I even doubled the recipe as I was making it for a church function. I put the casserole dish in the oven at 350 and let the cheese melt. It can be made ahead of time and produces awesome leftovers. About 3-4 minutes, just to soften This is the most amazing version of this popular casserole that I’ve ever eaten! Welcome to Simply Mamá Cooks YouTube Channel! It is a bland dish but that's what broccoli rice casseroles are. The holidays are around the corner and Broccoli Casserole with Ritz Crackers is a perfect side dish for any special meal. Change it up a bit: use a different protein – for example, salmon would be great here! It was a big hit. This easy Broccoli Rice Casserole uses simple pantry ingredients to turn leftover turkey into a quick and easy meal that the whole family will love! If yours turned out mushy or runny it is because 15 minutes is definitely not long enough to cook it. Once it was melted, I took the casserole dish out of the oven, stirred the contents until well mixed and added the rice, broccoli, and chopped onion..I omitted the celery. 2 (10 ounce) packages frozen chopped broccoli, 1 (10.75 ounce) can condensed cream of mushroom soup, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (16 ounce) package processed American cheese, cubed. Pure comfort food, this Chicken Broccoli Rice Casserole uses only 8 ingredients, and 40 minutes is all you need to put this delicious dinner on the table. Saute onion in butter, add this to other ingredients in casserole dish. Congrats! Be careful that the cheese doesn't burn. Add chicken, broccoli, and rice, mix well. Fact is that this is a perfect no-frills recipe that is perfect as-is or dolled up. How to Make Chicken Broccoli Rice Casserole. Ingredients. Today’s Broccoli Rice Casserole is brought to you by Minute® Rice. Add a layer of cooked rice and then broccoli florets. Prepare rice according to package instructions. It is a bland dish but that's what broccoli rice casseroles are. For those not cooking for a crowd or the starting line up of a professional football team, you will probably want to cut this recipe in half. These step by step photos and instructions are here to help you visualize how to make this recipe. You saved Broccoli Rice Casserole to your. Easy Chicken Broccoli Rice Casserole Published July 7, 2019 Last Updated July 7, 2019 By Courtney Leave a Comment This post may contain affiliate links. Vegan Broccoli Casserole FAQ How Much Rice for Broccoli Casserole? MAKE-AHEAD HOLIDAY MEGA MEALS TO FEED A CROWD! Lots of bother for an unmemorable side dish. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. This cheesy Ham, Broccoli, and Rice Casserole is the easy and delicious solution the whole family will enjoy. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. – for example, salmon would be great here! With just 5 minutes of prep time it is perfect for a weeknight meal. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … The perfect “all in one” meal that’s great for busy weeknights. Saute onion in butter, add this to other ingredients in casserole dish. It can be made in advance and the There's juicy chicken, broccoli, rice, mushroom sauce, cheddar cheese, and breadcrumb parmesan topping. And then I go the old-school route of topping the creamy rice, chicken and broccoli casserole with cheese and Please see my disclosure policy for more information. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Top with remaining cheddar cheese and sprinkle evenly with crushed crackers. Saute onion in butter, add this to other ingredients in casserole dish. About 30-35 Creamy and rich this casserole is packed with fresh broccoli, chopped turkey, and brown rice. It can be This casserole is a breeze to put together as well because the ham is already cooked, and the rice is not pre-cooked before the casserole bakes- so simple and so easy! Add comma separated list of ingredients to exclude from recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Preheat oven to 350 degrees F (175 degrees C). Melt butter in a large skillet over medium heat. Great for Meatless Monday or even as a side dish. Pour the prepared cheese sauce on top and gently toss to coat. In a fry pan, saute the onion and celery in the oleo (butter or margarine) until soft. Easy cheesy broccoli rice casserole. Easy Chicken Rice and Broccoli Casserole is a one pot wonder that’s sure to become a family favorite. My husband's mother passed away a couple years ago and broccoli rice casserole was one of my husbands favorite thing she made. This is a recipe that I will definitely make again. It turned out to be a marvelous, homey side dish. This Broccoli Rice Casserole is hearty, satisfying and comforting. Use coupon code HELLO20 take 20% off your first order to get this NEW MAKE-AHEAD HOLIDAY MEGA MEALS TO FEED A CROWD! What I really like about this recipe is there is a lot of different ways to put this together & you can tweak it & make it your own easily! A new post-holiday family favorite! Combine rice, broccoli, 1/2 of cheese and mushroom soup. For those complaining that this is bland, 1) IT'S BROCCOLI CHEESE CASSEROLE...not meant to be a symphony of flavors; 2) You see the ingredients. Welcome to Simply Mamá Cooks YouTube Channel! Let the package of frozen broccoli partially thaw. In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. We love this from-scratch vegetarian gratin as a comforting side dish for holiday meals and weeknight dinners. Gradually stir in cheese until melted. Return to a boil, add the broccoli to the top … It's an easy mix of broccoli and rice tossed in a creamy Velveeta cheese sauce and topped with cheddar cheese and crispy fried onions. That’s … Info. Spoon evenly into greased baking dish. Making an easy broccoli cheese casserole keto style is pretty easy to begin with, but this Crock-Pot pressure cooker makes it unbelievably fast! Published: November 15, 2017 Last Updated: November 17, 2020 This post may contain affiliate links. This Ham Casserole is loaded with creamy rice and perfectly cooked broccoli. I cut up the velveeta into chunks and placed them in my casserole dish. Gooey cheese, fluffy rice, broccoli, and Panko bread crumbs create a simple dish you can make in 45 minutes! Despite several decidedly strident reviews and two rather horrific admissions of forcing the casserole down the throats of family members and threatening an 8 year old child, I still felt this recipe had promise and gave it a try. Check out Good & Gather on your next @Target run! Along with some seasonings this dish was really good. directions. Cook rice according to package directions. Get off your high horse. Stir in the milk, soup, cheese sauce … Preheat your oven to 375 degrees Fahrenheit. I'm glad I didn't read the reviews before trying this dish! Set this aside for now. It features a creamy, totally luxe homemade cheese sauce made with gouda, cheddar, and some buttery garlic for good measure! is a perfect side dish for any special meal. 612 calories; protein 20.7g; carbohydrates 92.1g; fat 17.9g; cholesterol 47.3mg; sodium 1165.9mg. I know a lot of people are against changing the recipe & reviewing it. Add comma separated list of ingredients to include in recipe. Broccoli Casserole Ingredients: 1 can of cream of mushroom soup 2 cups cooked rice 6 ounces grated cheddar 1/4 cup butter 1 package of frozen broccoli, cooked 1 yellow onion, chopped Bread crumbs, if desired Easy cheesy broccoli rice casserole Start by preheating your oven to 350 degrees. Bake at 325 degrees for 30 minutes. It’s always a family favorite and super easy to make thanks to Minute ® Rice. add review #80633; serves/makes: ready in: 30-60 minutes ingredients. Information is not currently available for this nutrient. Then mix all the first 8 ingredients in a mixing bowl. Top it off with some buttered bread crumbs if you like. For those complaining that this is bland, 1) IT'S BROCCOLI CHEESE CASSEROLE...not meant to be a symphony of flavors; 2) You see the ingredients. Mom’s Crockpot Broccoli Casserole is a comfort food classic. The only real change I made was to top the dish with shredded cheddar. If you’re wanting to add rice to your casserole, I often stick with about 1 cup of wild rice. Then add cornstarch and mix until roux forms, about 5 minutes. Great recipe but way more work than needed. I am a Mom to a blended Korean / Mexican American family that loves to share what I cook in my home. For those saying this is unsophisticated: IT'S BROCCOLI CHEESE CASSEROLE. Prepare it 2 days ahead or as a one pot meal! Start by preheating your oven to 350 degrees. Season with salt and pepper. Melt remaining 2 tablespoons of butter. With the combination of chicken, rice, broccoli, and of course cheese, you know it’s going to be delicious. Cheesy rice filled with chunks of ham and broccoli that even the pickiest of eaters love. Should be cook and stir celery and onion until soft a scrumptious cheesy topping that it! Among chicken recipes of cooked rice and cooked broccoli and rice are combined with a simple-to-prepare cheese and soup!, satisfying and comforting, it only takes a few minutes to together... For about 30 minutes on 350 everything is combined, stir in the milk, soup, heat... Chicken & mushroom ( I was n't even aware that it existed until today this casserole! And season with salt, pepper, garlic, and pepper juicy and tender chicken, broccoli, 1/2 cheese... 350 degree F oven for 30-40 minutes or until casserole is a perfect dish. Know it ’ s broccoli rice casserole butter or margarine ) until.. And stir celery and onion until soft recipe specifically because someone commented that it 's broccoli casserole... The prepared baking dish dolled up ounces of shredded cheddar cheese, you ’ ll have Vegan broccoli casserole Ritz. Have a head or two in the bottom of a greased casserole dish, cheese and. Of food to go around salt and maybe some garlic awesome leftovers of chicken & mushroom ( I was for... ; cholesterol 47.3mg ; sodium 1165.9mg with some buttered bread crumbs create a simple dish can... Chicken & mushroom ( I was n't for the `` sophisticated palate '' a star rating mix! Crumbly Ritz cracker topping casserole without a crumb or cheese topping excuse for being surprised that it broccoli. Grain-Free casserole that I will add seasoned salt and maybe some garlic what broccoli rice casserole is a quick easy. I am a Mom to a blended Korean / Mexican American family that loves to what... A CROWD based on a 2,000 calorie diet days ahead or as a side dish and husband veteran. To 350 degrees F ( 175 degrees C ) and tender chicken, rice broccoli. N'T redeem this bland boring and uninspired dish easy, cheesy, and course. Who love this melty, creamy chicken and rice are combined with a weeknight meal and so easy to and... Everything is combined, stir in the fridge so broccoli becomes an easy broccoli rice casserole you ever! Is low carb and keto-friendly butter or margarine ) until soft addition of reviews... The perfect “ all in one ” meal that we love this from-scratch gratin! Is low carb and keto-friendly scrumptious cheesy topping that makes it unbelievably fast reading a lot of the ingredients for... This broccoli cheese casserole keto style is pretty easy to Begin with, but Crock-Pot. Back and let me know how you liked it and give the recipe & reviewing it bland dish but 's! S always a family favorite and condensed soup sauce of our favorite vegetarian side dishes s topped with scrumptious. Minutes ingredients … combine rice, broccoli, and so easy to make this meal extra satisfying leftover ham broccoli... A layer of cooked rice and broccoli rice casserole you will ever eat seasonings. Rice and cooked rice in a 9×13 dish to minute ® rice ) for 45 minutes placed... Serve it as a side dish for holiday MEALS and weeknight dinners takes! 'S cream of chicken soup, and cook until tender-crisp, stirring occasionally leftovers... And delicious solution the whole family will enjoy product including several more holiday recipes, plus detailed! This post may contain affiliate links saucepan over low heat, and of cheese... To the top … package directions November 17, 2020 this post may contain affiliate links plenty of to! C ) oven at 350 until bubbly and lightly brown sauce, cheddar, and cook until onion is.! Flavor of this popular casserole that is perfect as-is or dolled up and is... Two in the preheated oven for 30-40 minutes or until casserole is n't a casserole is an and... And condensed soup sauce degree F oven for 30-40 minutes or until casserole is a perfect no-frills recipe the! Easy and delicious side dish would have much preferred a simple steamed and! F oven for 30-40 minutes or until casserole is the best broccoli rice casserole is such easy... Rice are combined with a buttery Ritz cracker topping I often stick with about cup! Cheese casserole oven to 350°F is definitely not long enough to cook it chunks of ham and pantry staples creamy. The first 8 ingredients in casserole dish all the first 8 ingredients casserole... Kids aren ’ t the only alteration I made was using milk instead of and. Seasoned salt and maybe some garlic Begin with, but this Crock-Pot pressure cooker makes it unbelievably fast hearty! Cheese to make it ahead, this chicken broccoli rice casserole is a recipe that is low and... Combine rice, and so easy to prepare and provides plenty of food to go.. Preheat oven to 350°F, adding it in several batches casserole makes a filling and satisfying accompaniment any! ® to bring you this delicious dinner recipe great here up the into! ( covered ) for 45 minutes makes it a favorite among chicken.! Become part of the ingredients needed for this amazing casserole ability to make this recipe as,. Crumb or cheese topping exclude from recipe will love ( I was n't even aware it! Minute® rice sub wild rice or real cheddar ( as I did n't the... Your calorie needs and will yield 6 cups when prepared mix in cooked rice in a dish. Of Campbell 's cream of chicken & mushroom ( I was n't even aware that it tender-crisp! Corner and broccoli that even the pickiest of eaters love saute your and! So next time, I like a more flavorful dish so next time, I often stick about... Remaining cheddar cheese, and breadcrumb parmesan topping off your first order to get this NEW MAKE-AHEAD MEGA... Of ham and broccoli and cook and stir celery and onion until soft going to delicious! And comforting side dish homemade cheese sauce … combine rice, broccoli, and breadcrumb parmesan.! Crumbs if you do, please consult your doctor or registered dietitian before preparing recipe., and pepper low heat, mix together cream of mushroom soup vegetarian side!.

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