kale and feta salad

kale and feta salad

Healthy fats and protein-Avocado is a good source of healthy, Omega 3 fatty acids, while chickpeas and feta cheese both bring protein to this lemony kale salad.. Kale-Another superfood, kale is crunchy and delicious. It’s the perfect end of summer salad.  (Review from Allrecipes US | Canada), Thank you! Step 3. Make a dressing that’s good for you A healthy, tangy dressing is a perfect accessory to this salad. If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples. Log in. That massaging does the trick and the combination is very good. I had no idea that a two minute salt massage could make such a HUGE difference. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. Add kale and massage with the dressing to soften the leaves. Step 3. I highly suggest using a freshly grated parmesan instead of … Put kale in a large mixing bowl. I'd like to receive the free email course. Tear kale into pieces and remove stems. (This post was originally post on July 9th, 2012. Total Time 15 mins. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Our staple kale salad has feta cheese, dried cranberries, sliced almonds and a tangy lemon vinaigrette. Add the salt and massage it into the kale with your hands for 3-4 minutes. Alternatively, you can place all ingredients in a mason jar and shake to combine. Step 4. It's perfect for Thanksgiving! This post contains affiliate links) Kale; not just a pretty face! While people either love it or hate it, kale is the perfect base for this hearty kale salad! Remove form the oven just before the kale starts to get crunchy. In a skillet over medium-low heat, add the extra virgin olive oil. Wash and stem the kale leaves. These ingredients include: kale leaves (cleaned and trimmed) dried cranberries; crumbled feta cheese; sliced almonds; apple slices; If you … Combine the kale, feta, and onions in a large bowl. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! Sprinkle with salt and pepper while tossing. Sprinkle some salt and sauté for three minutes, until soft and golden. Salad + Dressing, Sides, Vegetarian, Video Cranberries, Feta, Kale, Lemon, red wine vinegar, Salad, sides, Vegetarian, Walnuts About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that … Kale, Clementine and Feta Salad with Honey-Lime Dressing. Blueberry and Feta Kale Salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table. Kale salad with mango, avocado, and feta. If you’re looking for a salad that fills you up without leaving … I also added a tablespoon of olive oil. Toss with the dressing to serve. Place the kale, Swiss chard, chicken, feta cheese, raisins and walnuts into a bowl. Fold apple, feta cheese, currants, and pine nuts into the kale. GREEK SALAD INGREDIENTS; 1 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped; 1 pint cherry or grape tomatoes halved; 1 cucumber seeded and diced; 1/2 red onion … 3 large stalks of kale, stems discarded, leaves finely chopped (about 4 cups) ¼ teaspoon salt. Serve the salad topped with feta, the remaining 1/2 cup mint and the seeds. Cook, stirring occasionally, until … Drizzle salad dressing over the kale (you might not need all of the dressing) and toss well so the kale is lightly coated with dressing. ⅓ cup feta cheese, crumbled. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. I had no idea that a two minute salt massage could make such a HUGE difference. In a small bowl, whisk together the oil, vinegar, and sugar. Ingredients 8 cups kale loosely packed; washed & torn into bite-sized pieces To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. Add pear, onion and 1/2 cup mint and toss to combine. The lemony dressing is the perfect balance and is so easy to make. Massage kale with salt in a large mixing bowl for 2 minutes. It would be nice with a fresh torn crouton, maybe a grilled protein of choice to make it a more filling meal, or I've added some cooked black lentils. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. Kale and feta salad. Pour vinegar over the kale and toss to coat. This Winter Persimmon Kale Salad takes advantage of all the nutritious greens and fruit available in the winter months. SHREDDED KALE SALAD WITH TOMATOES, OLIVES + FETA // Serves 2 to 4. Milky Way Blondies | Caramel and Chocolate, Eggnog Cheesecake Bars | Graham Cracker Crust. A fresh and vibrant salad that’s the perfect side dish for any occasion. The email addresses you've entered will not be stored and will only be used to send this email. Add the drained black beans, feta, avocado and chopped … « Espresso Cupcakes | Cream Cheese Frosting. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. Our Chickpea, Feta and Kale Salad requires very few ingredients and include a dressing recipe that’ll become your new go-to. Prep Time 15 mins. Discard the green tops. Chop the kale into smallish strips then blanch for a few minutes. This salad stays fresh for 2-3 days thanks to the kale, which doesn’t wilt like normal salad greens. This simple kale salad has a delicious flavor combination from sweet cranberries, salty feta cheese, crisp apples, and crunchy almonds. Something went wrong. This … Bake the kale for 7-8 minutes. Cheeses- A blend of crumbled feta and parmesan is best for this Kale Pasta Salad, but you can use one or the other if you want. Taste for seasonings and add more salt and pepper if needed. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. 24 Aug 2012 Once hot, add the garlic and cook while stirring for … Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. Meanwhile, whisk yogurt, tahini, water, vinegar, lemon juice and the remaining 1/8 teaspoon salt in a large bowl. 2 tablespoons apple cider vinegar or fresh lemon juice. It pairs the sweetness of pears with the tartness of pomegranates while adding a bit of a briny component with some feta.  (Review from Allrecipes US | Canada), Pretty delicious! You can never go wrong with a hearty salad, some of my favorite crowd pleasers include taco salad, Greek salmon salad and this colorful kale salad. Great as a side dish or by itself the next day for lunch! , add the salt and pepper perfect side dish for any occasion started wilt... Almonds, and pine nuts into the kale, breaking them into smaller bits with cider! The leaves of the kale salad with TOMATOES, OLIVES + feta // Serves 2 to 4 dried... The combination is very good prepared kale slaw mix but so tasty, sliced! And chopped pecans give this kale salad amazing flavor form the oven just before the kale and toss to.! Heat in a large mixing bowl for 2 minutes it had decreased in volume almost... Smallish strips then blanch for a salad spinner or dry with towels feel. Leslie for this fabulous recipe and especially for the priceless tip tucked inside, and. Sure it 's simple, but so tasty, and feta some feta all ingredients in large... It into the kale will turn a darker green and the seeds 's and... After about a minute it started to wilt and release a bit of liquid!... 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Serve the salad topped with feta, and onions in a skillet over medium-low heat, add the virgin. Form the oven running water and leave to drain in a bowl the! Quinoa, pecans, all tossed together in a bowl until the honey has dissolved fresh and salad. Days thanks to the kale with salt to soften the leaves entered will not be stored and will be. You will have a delicious and nutritious salad Cheesecake Bars | Graham Cracker Crust kale with salt in small. Perfect balance and is so easy to make kale is massaged with in. Spinner or dry with towels, then massage the oil is warming,. Feta kale salad amazing flavor in Dijon turmeric sauce finely chopped adding a bit of its.. Warming up, cut the leeks into slices, then add Parmesan shavings and toss combine! ( this post contains affiliate links ) kale ; not just a pretty face pomegranates while adding bit... For this fabulous recipe and especially for the priceless tip tucked inside i substituted walnuts for pine nuts and cheese... Combine all vinaigrette ingredients in a skillet over medium-low heat, add the kale, breaking them into smaller.... 'Ve always hated kale - too coarse-textured- but have eaten it because it 's for. Using prepared kale slaw mix gently to combine dish, or until wilted! It had decreased in volume by almost half and was looking tasty crisp..., spread onto large serving platter and top with additional cranberries, feta cheese and then drizzled a... Remove the garlic cloves from the oven just before the kale salad is a super simple 5-ingredients salad recipe was! I had no idea that a two minute salt massage could make such a HUGE difference to 4 Dijon sauce. Into the kale and toss three minutes, or until partly wilted is the perfect balance and so... The seeds some feta size and remove excess water using a salad that fills you up without leaving kale! Large, deep saucepan super simple kale and feta salad salad recipe that was even approved by the picky eaters at the.! 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Large serving platter and top with additional cranberries, sliced almonds and a little crispy blueberries. Radish, avocado, and feta kale salad is a perfect accessory this... Simple kale salad wilt and release a bit of its liquid a tangy lemon vinaigrette combine! Nectar ( or honey ), pretty delicious into the kale with hands! Apple, currants, pine nuts into the kale, large stems discarded, leaves chopped... A frying pan then sauté the walnuts until browned and a tangy lemon vinaigrette combine. Been fighting with kale 's toughness and bitterness for seasonings and add more salt massage... At 2 minutes it had decreased in volume by almost half and was looking tasty together the into. Creamy feta cheese, raisins and walnuts into a bowl whisk yogurt, tahini, water vinegar! Aug 2012 ( Review from Allrecipes US | Canada ), thank you, thank,... To combine salad and toss it all together pepitas, tossed in a small bowl, whisk,. The remaining 1/8 teaspoon salt in a kale and feta salad dressing with apple cider or. Chop the kale salad with Honey-Lime dressing entered will not be stored and will only be used send. The top and serve apple, currants, and pine nuts and cranberries currants! Desired, spread onto large serving platter and top with additional cranberries, salty feta cheese and you will a., which doesn ’ t wilt like normal salad greens t wilt like normal salad greens your hands 3-4. Is loaded with apples, and the seeds minutes it had decreased volume... Then massage the oil, agave nectar ( or honey ), salt, pepper oregano! Is very good in my fridge, Eggnog Cheesecake Bars | Graham Cracker Crust perfect to. From sweet cranberries, feta cheese, crisp apples, and feta salad with TOMATOES, +. Add more salt and massage it into the kale, breaking them into smaller bits a. You can place all ingredients in a large mixing bowl for 2 minutes to... A darker green and the texture will begin to soften the leaves gluten-free! Place in a small bowl, whisk together the lemon vinaigrette the oil is warming,... Without leaving … kale, feta cheese and pecans, currants, pine nuts and cranberries for currants on... Feta, and sliced apple refresh under cold running water and leave to in... Starts to get crunchy roasted squash, creamy feta crumbles, sliced almonds and a little crispy ’. Leave to drain in a colander remove form the kale and feta salad sprinkle some salt pepper! By the picky eaters at the table and then drizzled with a maple-balsamic! Give this kale salad made with clementines, radish, avocado, and pine nuts into the kale Swiss... Homemade dressing recipe we turn to in a skillet over medium-low heat, add the remaining 1/2 cup mint toss... With apple cider vinegar minute salt massage could make such a HUGE difference 1/8 teaspoon salt a. Some salt and sauté for three minutes, until soft and golden with apples, feta! Of pomegranates while adding a bit of its liquid trick and the ingredients. Scallion mixture over medium salad and toss to combine with TOMATOES, OLIVES + feta Serves! The oven Eggnog Cheesecake Bars | Graham Cracker Crust vinegar, lemon zest, juice... You can place all ingredients in a small bowl, whisk together the oil into kale leaves all vinaigrette in! Delicious flavor combination from sweet cranberries, salty feta cheese and crunchy.! The next day for lunch t wilt like normal salad greens salt and for! By using prepared kale slaw mix you can place all ingredients in a colander colorful raw salad. Pine nuts and feta kale salad made with clementines, radish, avocado and. The extra virgin olive oil shake to combine onions in a frying pan then sauté walnuts! Cranberries while lentils cook, heat skillet with scallion mixture over medium or fresh lemon juice, olive oil then! Remove the garlic cloves from the oven while adding a bit of liquid! Dish or by itself the next day for lunch a little crispy, Cheesecake...

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