Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

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Lonely Planet Zambia, Mozambique & Malawi is the most relevant, up-to-date advice on what to see and skip. vurukom. Looking for just a few of the destinations included in this guide? Seen most clearly in the morning, Fish River Canyon is desolate, immense and seemingly carved into the earth by a master . Lonely Planet: The world's leading travel guide publisher. I bought this for a trip across Southern Africa. Lonely Planet: The world's leading travel guide publisher. Santa Barbara, California is home to exhilarating outdoor adventure, fascinating arts and culture and an incredible variety of local food and wine - all of this on top of its world-famous California beaches. Maps hard to read on a kindle and I would like more history. It has also been published under the name Micronations: The Lonely Planet Guide to Self-Proclaimed Nations. All the nuisances you need to create your own itinerary! The company name originates from the misheard "lovely planet" in a song written by Matthew Moore. Drawing on the knowledge and passion of Lonely Planet's staff, authors and online community, we present a year's worth of inspiration to take you out of the ordinary and into the unforgettable. FAVORITE BOOK Lonely Planet South Africa, Lesotho Swaziland (Travel Guide) FULL ONLINE. We dont share your credit card details with third-party sellers, and we dont sell your information to others. I used this one to plane for an upcoming trip to Zambia, Zimbabwe, Botwsana and South Africa. Welcome to Winelands. Hike to the summit of Table Mountain, enjoy the diverse wildlife at Kruger National Park, or power down in a traditionally designed rondavel; all with your trusted . It's on mobile phones. 156. My wife and I purchased this book a few days prior to our trip to Africa. Lonely Planet''sSouth Africa, Lesotho & Swazilandis your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you.Fill your days with beaches and wineries in Cape Town, spot wildlife galore in Kruger National Park, and hike past majestic mountains in the Drakensberg region - all . Lonely Planet Spain, ISBN 1740597001, 9781740597005, Book Finder, Compare Book Prices at 130 book stores Lonely Planet Africa is your passport to all the most relevant and up-to-date advice on what to see, what to skip, and what hidden discoveries await you.Take a refreshing dip at Victoria Falls, explore the ancient pyramids of Egypt, or take a walking safari in South Luangwa National Park; all with your trusted travel companion. Found insideBuckle up for the greatest road trips on Earth. I can unsubscribe any time using the unsubscribe link at the end of all emails. Or get faster shipping on this item starting at $5.99 N. Top Choice Market in East City, District Six, Woodstock & Observatory. Lonely Planet's Ultimate Travel Quiz Bookis split into three sections: Easy, Medium and Hard, with 100 quizzes in total, each featuring 20+ questions that will confound adults and kids alike. . Found insideLonely Planet's South America is your passport to the most up-to-date advice on what to see and skip, and what hidden discoveries await you. Hike to the summit of Table Mountain, enjoy the diverse wildlife at Kruger National Park, or power down in a traditionally designed rondavel. Reviewed in the United States on June 10, 2016, Was a handy resource guide while there for some things and for a history of the areas I was in. Guide Books Get to the heart of Southern Africa and begin your journey now! The Africa Book covers 54 countries and all 5 regions of Africa through maps, history, geography, and a selection of classic journeys and itineraries. Reviewed in the United Kingdom on June 20, 2017. Micronations: The Lonely Planet Guide to Home-Made Nations is a gazetteer published by Lonely Planet. Hike to the summit of Table Mountain, enjoy the diverse wildlife at Kruger National Park, or power down in a traditionally designed rondavel; all with your trusted travel companion. Lonely Planet South Africa, Lesotho Swaziland Travel Guide, Lonely Planet, Pap. Travel again in the post-Covid new normal.A priceless resource for the travel-curious and the budget-conscious., Lonely Planet; 6th edition (August 1, 2013). After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Travel with us and enjoy. Try again. TripAdvisor Travelers' Choice Awards 2012 and 2013 winner in Favorite Travel Guide category, 'Lonely Planet guides are, quite simply, like no other.' Found insideLonely Planet Southern Africa is your passport to the most up-to-date advice on what to see and skip, and what hidden discoveries await you. Reviewed in the United States on March 16, 2015. Lonely Planet South Africa, Lesotho Swaziland Travel Guide, Lonely Planet, Pap. Just what I was looking for in planning a trip to Victoria Falls and the surrounding area. This product has no ratings. I want emails from Lonely Planet with travel and product information, promotions, advertisements, third-party offers, and surveys. Buy direct from Lonely Planet - the world's best travel guidebooks Africa Nova. Lonely Planet's South Africa, Lesotho & Swaziland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you.Fill your days with beaches and wineries in Cape Town, spot wildlife galore in Kruger National Park, and hike past majestic mountains in the Drakensberg region - all . South Africa, Lesotho & Swaziland - Johannesburg & Gauteng (PDF Chapter) Lonely Planet Gauteng will enthrall you is the throbbing heart of the South African nation and the eco-nomic engine of Africa. The book isn't too clunky for travel and fits nicely into one's backpack. Unable to add item to List. READ THE NEW BOOK Lonely Planet South Africa, Lesotho Swaziland READ EBOOK. Challenge yourself to soaring peaks, rugged volcanic craters and primeval forests with this comprehensive guide. 27 detailed trek descriptions in Tanzania, Kenya and Uganda. The magnificent mountain ranges around Stellenbosch and Franschhoek provide ideal microclimates for the vines. When Archbishop Desmond Tutu called South Africa the 'Rainbow Nation', his words de-scribed the very essence of what makes this country extraordinary. Lonely Planet South Africa, Lesotho & Swaziland 9th Ed. Lonely Planet South Africa, Lesotho & Swaziland is your passport to all the most relevant and up-to-date advice on what to see, what to skip, and what hidden discoveries await you.Hike to the summit of Table Mountain, enjoy the diverse wildlife at Kruger National Park, or power down in a traditionally designed rondavel; all with your . One of the most stylish and desirable collections of tribal and contemporary African textiles, arts and crafts. To get the free app, enter your mobile phone number. Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. It also analyzes reviews to verify trustworthiness. Hike to the summit of Table Mountain, enjoy the diverse wildlife at Kruger National Park, or power down in a traditionally designed rondavel; all with your trusted . Certainly the usual details of history, maps, accomodation, sites and restaurants are included. Select from the entire Lonely Planet catalogue 252, Africa Phrasebook 1st Edition, Lonely planet, 2007, epub. Please try again. Published November 1st 2006 by Lonely Planet (first published January 1993) More Details. Lonely Planet: The world's leading travel guide publisher . South Africa's best sights and local secrets from travel experts you can trust. Ever wondered which continent has the smallest country in the world? Fill your days with beaches and wineries in Cape Town, spot wildlife galore in Kruger National Park, and hike past majestic mountains in the Drakensberg region - all with your . Don't just walk on the wild side - hike, climb, cycle, surf and even parachute. Found insideFood Trails continues Lonely Planet's 52 Perfect Weekends series by exploring destinations famed for their food and drink. Found insideTake a journey into the unknown and discover the planet's wildest and most wonderful sights. We aim to upload a new video regularly. Lonely Planet: The world's leading travel guide publisher. Includes initial monthly payment and selected options. $18.63 + shipping + shipping + shipping. 4 min read Published Nov 24, 2020. <i>Lonely Planet South Africa, Lesotho & Swaziland</i> is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Please try your request again later. EAN: 9781741798005. Lonely Planet: The world's leading travel guide publisher . Lonely Planet Southern Africa is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you.Clamber up the world's oldest sand dunes in Sossusvlei, step back in time on Mozambique Island, or enjoy world-class wildlife-watching in Etosha National Park -all with your trusted . Booktopia - Buy Lonely Planet Travel books online from Australia's leading online bookstore. Made for travellers who want to interact with locals in a huge variety of situations and immerse themselves in a particular culture - this is your passport to culturally enriching travels with the most relevant and useful phrases and vocabulary for all your travel needs. There was an error retrieving your Wish Lists. Found insideAn epic new Star Trek saga by New York Times bestselling author Greg Cox set during the original five-year mission! Hostels and restaurants come and go, and obviously the guidebook cannot cover everything up-to-date. Certainly the usual details of history, maps, accomodation, sites and restaurants are included. this books is available South Africa Lesotho and Swaziland (Lonely Planet Country Guides) any format Hugs are. To celebrate Lonely Planet's new book The Perfect Shot, we caught up with photographer Philip Lee Harvey to find out what his most memorable images are. . Found insideLonely Planet's Egypt is your most up-to-date advice on what to see and skip, and what hidden discoveries await you. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. How many countries make up Africa? Find all the books, read about the author, and more. We make language easy with shortcuts, key phrases and common Q&As, so you'll never be stuck for words. I think life is a journey, a . Following my passion, I decided to start helping other people with their travel plans over 15 years ago! It's been really helpful to plan our 6 months in Africa. Lonely Planet South Africa, Lesotho & Swaziland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Presents a guide to the continent, offering maps, advice on visas, border crossings, travel routes, activities, accommodations, restaurants, and discussing the history, politics, culture, and environment of the region. 4553, South Africa, Lesotho & Swaziland 10th Edition, lonely planet, 2015.. South Africa, South Africa, Lesotho & Swaziland (eSwatini) travel guide, Cape Town & the Garden Route travel guide. This book contains essential words and phrases for effective communication with local people. There is a helpful punctuation guide and all words are given in relevant script where applicable. Includes phrases for shops and restaurants. Found insideLonely Planet's Cape Town & the Garden Route is your most up-to-date advice on what to see and skip, and what hidden discoveries await you. Experience the Acropolis of Athens, get lost in Rhodes' Old Town and watch the sun set in Santorini - all with your trusted travel companion. Lonely Planet: The world''s leading travel guide publisher Lonely Planet South Africa, Lesotho & Swaziland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Lonely Planet: The world's leading travel guide publisher. Lastly, Kindle Unlimited provides you will access to a ton of travel ebooks not just the Lonely Planet books in the library. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. Africa. My only complaint is that the book has given me more travel ideas for around Africa and I shall soon be bankrupt thanks to Lonely Planet. Lonely Planet Southern Africa 7 (Multi Country Guide), Lonely Planet South Africa, Lesotho & Swaziland (Travel Guide), Fodor's the Complete Guide to African Safaris: with South Africa, Kenya, Tanzania, Botswana, Namibia, & Rwanda (Full-color Travel Guide). Found insideIdyllic wild swimming holes, alluring lakes and magical coves; discover places around the world to experience The Joy of Water with this inspirational new book from Lonely Planet. ISBN. Discover 40 trails, from Vienna's urban vineyards to Portugal's Alentejo region, with the help of our regional wine experts who introduce you to each old world destination. Enjoy an authentic taste of Europe with Wine Trails - Europe. Visit Thailand on a budget and see all the good places, do all the awesome things without worrying about the language or organizing anything. Found insideKids can discover the animal kingdom like never before in this beautiful encyclopedia, featuring over 100 incredible creatures, from the grey wolf and green anaconda, to the bald eagle and emperor penguin. Perfect for those who don't need something too in-depth, Reviewed in the United Kingdom on March 5, 2014. Lonely Planet's South Africa, Lesotho & Swaziland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you.Fill your days with beaches and wineries in Cape Town, spot wildlife galore in Kruger National Park, and hike past majestic mountains in the Drakensberg region - all . Lonely Planet South Africa, Lesotho & Swaziland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Lonely Planet: The world's leading travel guide publisher. All rights reserved. Found insideInvite friends on a social adventure, follow your senses somewhere new and embark on a cultural odyssey. Lonely Planet shows you how to embrace the traveller spirit and discover a new side to where you live. You can return the item for any reason in new and unused condition: no shipping charges. But somehow the guide doesn't really pick up on what South Africa's about. Free shipping for many products! Authors: Written and researched by Lonely Planet, Alan Murphy, Kate Armstrong, Lucy Corne, Jane Cornwell, Mary Fitzpatrick, Michael Grosberg, Anthony Ham, Trent Holden, Kate Morgan and Richard Waters. Lonely Planet South Africa, Lesotho & Swaziland : James Bainbridge : Lonely Planet : Multi Country Guide : 2012-11-1 : 624 : USD 27.99 : Paperback ISBN: 9781741798005 Brief content visible, double tap to read full content. About the Book. Please try again. Lonely Planet South Africa, Lesotho & Swaziland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. High Quality Accommodations Relax in top notch, centrally located hotels. Expert. Shipping cost, delivery date, and order total (including tax) shown at checkout. Reviewed in the United Kingdom on July 20, 2017. Books Advanced Search New Releases Best Sellers & More Children's Books Textbooks Textbook Rentals Best Books of the Month 1-16 of 25 results Lonely Planet South Africa, Lesotho & Swaziland 11 (Multi Country Guide) About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. It's everywhere, and it's telling entire generations of people how to travel the world.' Get to the heart of South Africa . There was a problem loading your book clubs. As Lonely Planet guides go, I must admit this one was a little disappointing. As Lonely Planet guides go, I must admit this one was a little disappointing. Check out the relevant Lonely Planet destination guides for a comprehensive look at what each destination has to offer. South Africa, Lesotho & Swaziland (Lonely Planet South Africa, Lesotho & Swaziland), South Africa Lesotho & Swaziland (Country Travel Guide), Lonely Planet Diving & Snorkeling South Africa, South Africa, Lesotho and Swaziland (Lonely Planet Travel Atlas) by Jon Murray (1994-07-31), Lonely Planet South Africa, Lesotho & Swaziland (Travel Guide) by Lonely Planet (9-Nov-2012) Paperback, All customers get FREE Shipping on orders over $25 shipped by Amazon. Lonely Planet Southern Africa is your passport to the most up-to-date advice on what to see and skip, and what hidden discoveries await you. $4.95 USD. has been added to your Cart. Here are countries where the national anthem is the sound of a rock being dropped into water; where the currency is pegged to the value of Pillsbury's cookie dough; where the citizens vote in a poodle as president and where if you're lucky, 97, A History of Britain, Fiona Beddall, Penguin Readers Level 3 . (Prices may vary for AK and HI.). Lonely Planet's South Africa, Lesotho & Swaziland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you.Fill your days with beaches and wineries in Cape Town, spot wildlife galore in Kruger National Park, and hike past majestic mountains in the Drakensberg region - all . UK 39 Reviews. I was on a tour and so I didn't need to use the guide for accommodation, but it really helped with giving a background on the countries and cities visited, as well as useful tips and hints for local customs. From parks, museums and exercise classes that are free, to insider ideas on food and experiences offered at great value, this book features over 60 major cities around the world and promises to help anyone on a budget to make the most of Found insideWith stories of 50 incredible hiking routes in 30 countries, from New Zealand to Peru, plus a further 150 suggestions, Lonely Planet's Epic Hikes of the World will inspire a lifetime of adventure on foot. Found insideDiscover the lives and locations of trailblazing women who changed the course of history - from rulers like Queen Hatshepsut and suffragette heroes Sylvia Pankhurst and Elizabeth Cady Stanton, to the workrooms of Frida Kahlo and Virginia Reviewed in the United States on August 8, 2017. I travelled only in South Africa and Zambia, and the guidebook provided the general information about visas, money, health requirements, and the main sights and the history. English. Lonely Planet's first book, Across Asia on the Cheap . Lonely Planet. Lonely Planet South Africa, Lesotho & Swaziland is your passport to all the most relevant and up-to-date advice on what to see, what to skip, and what hidden discoveries await you.Hike to the summit of Table Mountain, enjoy the diverse wildlife at Kruger National Park, or power down in a traditionally designed rondavel; all with your . Click and Collect from your local Waterstones or get FREE UK delivery on orders over 25. The Art of Slow Travel: See the World and Savor the Journey On a Budget [An Unusual Zambia - Culture Smart! Gathers information about the history, geography, climate, people, and culture of the region, and includes advice on transportation, accommodations, dining, shopping, and sightseeing Pages. It's on everyone's bookshelves; it's in every traveller's hands. Lonely Planet: The world''s leading travel guide publisher. Oh and your shipping when you spend over 35 in our shop. Find many great new & used options and get the best deals for 3 Travel Guide Books South Africa, East Africa,Tanzania Lonely Planet at the best online prices at eBay! Explore South Africa holidays and discover the best time and places to visit. Left ours with a wildlife guide who was pleased with the well-written history and cultural tips, as well as great wildlife info. Found insideLonely Planet's Kenya is your most up-to-date advice on what to see and skip, and what hidden discoveries await you. Lonely Planet: The world's leading travel guide publisher. The Apartheid Museum illustrates the rise and fall of South Africa's era of segregation and oppression, and is an absolute must-see. | Black-maned lions framed against Kalahari dunes; powdery beaches lapped by two oceans; star-studded desert skies; jagged, lush mountains this truly is a country of astounding diversity. Lonely Planet Botswana & Namibia is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Venturing inland and upwards from Cape Town you'll find the Boland, meaning 'upland'. 0:15. Lonely Planet South Africa, Lesotho & Swaziland 11th Ed. Hike to the summit of Table Mountain, enjoy the diverse wildlife at Kruger National Park, or power down in a traditionally designed rondavel; all with your trusted . Liberian coastline (file photo). Written by local insiders, Fodor's has the itineraries, maps, and essential information you need to plan the perfect Vancouver & Victoria trip! From Lonely Planet Mexico, to Lonely Planet Peru, to Lonely Planet Spain (or Budapest, Thailand, Bali, . Discount Lonely Planet Travel books and flat rate shipping of $7.95 per online book order. Come explore with Lonely Planet Kids!Find out more about The Travel Book: http. Lonely Planet's South Africa, Lesotho & Swaziland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you.Fill your days with beaches and wineries in Cape Town, spot wildlife galore in Kruger National Park, and hike past majestic mountains in the Drakensberg region - all . Lonely Planet's South Africa, Lesotho & Swaziland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. : 11th Edition: Lonely Planet, Bainbridge, James, Carillet, Jean-Bernard: 9781786571809: Books - Amazon.ca It uses a broad variety of media to provide a chilling insight into the architecture and implementation of the apartheid system, as well as inspiring stories of the struggle towards democracy. Journey to the planet's most magnificent places and see the world as you've never seen it before through the lenses of Lonely Planet, the world's leading travel guide publisher. Lonely Planet: The world's leading travel guide publisher. Full content visible, double tap to read brief content. Add to Cart. 253, African Safari . It's Informative and interesting to read when looking through it in preliminary planning. Lonely Planet Collection English | 2012-2021 | 661 books | PDF/EPUB | 55 GB ~~~ Updated 8.8.2021 ~~~ List of countries and regions covered by travel guides: Africa - Botswana & Namibia - Egypt - Ethiopia & Djibouti - Kenya - Madagascar - Morocco - South Africa, Lesotho & Swaziland - S. But somehow the guide doesn't really pick up on what South Africa's about. Each book provides clear guidance on when and how to seek medical help and offers essential information on women's health conerns. Approved by specialist travel health experts, these practical guides are just what the doctor ordered. Lonely Planet's South Africa, Lesotho & Swaziland is your most up-to-date advice on what to see and skip, and what hidden discoveries await you. Lots of info on hidden sites where you can avoid the big tourist busses. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Mark Eveleigh. Bulmesal. Mini-research on scientific topics today can not do without not being translated into English and not be published in specialized publications. 1740599705 (ISBN13: 9781740599702) Edition Language. Reviewed in the United States on April 17, 2015. If you're a seller, Fulfillment by Amazon can help you grow your business. Lonely Planet Africa The South (Lonely Planet Travel Guides)|Deanna Swaney for a professional, then the end result will be excellent. : 9th Edition: Lonely Planet, Bainbridge, James, Armstrong, Kate: 9781741798005: Books - Amazon.ca Describes the history, geography, and people of Madagascar and provides recommendations on hotels, restaurants, transportation, attractions, and wildlife sites. Found insideLearn something new, enjoy a world of smart, safe and exciting travel and use your witty know-how to make friends wherever you go. You never know: this book might just save your life. View Full Guidebook. -Fairfax Media (Australia). Hike to the summit of Table Mountain, enjoy the diverse wildlife at Kruger National Park, or power down in a traditionally designed rondavel; all with your trusted . It would be helpful to have more specific information for each area. Lonely Planet: The world's leading travel guide publisher Lonely Planet South Africa, Lesotho & Swaziland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Reviewed in the United Kingdom on May 16, 2017. © 2021 Lonely Planet. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Best pieces of advice! Lonely Planet was founded by married couple Maureen and Tony Wheeler.In 1972, they embarked on an overland trip through Europe and Asia to Australia, following the route of the Oxford and Cambridge Far Eastern Expedition.. Not much is free these days. Lonely Planet's South Africa, Lesotho & Swaziland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you.Fill your days with beaches and wineries in Cape Town, spot wildlife galore in Kruger National Park, and hike past majestic mountains in the Drakensberg region - all . Full Bio & Reviews All 24 Experts. Cape Town Lonely Planet has rated eSwatini, Liberia and Morocco among "the best of the . Do wish they had more listings for restaurants, Reviewed in the United States on June 3, 2014. This edition has an extended guide to Victoria Falls compared to the previous one, and while I cannot comment on the previous edition, this edition has provided very useful information on Victoria Falls. Learn more about the program. Your recently viewed items and featured recommendations, Select the department you want to search in, Free returns are available for the shipping address you chose. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and Amazon Prime. With maps, a chronology and glossary, this is a valuable resource for all those interested in African history, politics and culture. Cheetah and springbok race in a 100km/hour sprint to the death in the Kalahari; a vast grey mass of elephants surround you on their way to the riverbank; a million flamingos lay a pink blanket over the mudflats.

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