Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

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Rotisserie Chicken Recipes Ready in 25 Minutes or Less, We Tried Joanna Gaines Chocolate Chip Bundt Cake Recipe (and You Should, Too), Do Not Sell My Personal Information CA Residents. Toss together chicken and next 5 ingredients in a large bowl. The chicken cutlets get a big boost of flavor from a marinade of pineapple juice, ground ancho chile, cumin, vinegar, and oil. Stir in grapes, celery, water chestnuts, and pineapple. Serve it cold on croissants, or any kind of good bread. Add a little salt and bring to boil. Combine chicken, celery, green onion, green pepper, salt, black pepper, and mayonnaise in a bowl; mix well. Directions Toss together the chicken, celery, scallions, dill and parsley in a large bowl. In a small bowl, whisk together the mayonnaise, lemon juice, mustard, salt and pepper to taste. Add to the chicken and mix gently until combined. Bake pecans in a single layer in a shallow pan 6 to 7 minutes or until toasted and fragrant, stirring halfway through. 1 tablespoon Worcestershire sauce. With the chicken and the pecans, this recipe is packed with nutritional value! Chicken salad has always been a lunch-time favorite in the Southern household. that makes the most delicious loaf of bread ever. Place chicken breasts on a work surface and remove, then discard skin and bones. What can be easier than that? In a medium bowl, whisk together the remaining oil, remaining lime juice, sugar, ginger, salt and pepper. I used boiled chicken breast, but leftover rotisserie-style chicken would be great too. cup sliced almonds, toasted. Stir into the chopped chicken 2 1/4 cups of the toasted almonds. Found insideALANNAMED HISCOOKBOOK, WHOSAYS YOUCAN'TCOOKITALL,AFTERHISHIT This chicken salad caters to Alan's sweet tooth (one of his favorite meals is a pineapple and Serve it over a bed of greens or with a side of veggies and multigrain crackers. This Classic Pineapple Chicken Salad is easy to make, healthy and delicious. In a large bowl, toss together chicken, cabbage, tomatoes, and scallions. In a large bowl, combine the chicken, onion, celery, raisins, almonds and 1 cup cubed pineapple (refrigerate remaining pineapple for another use). DIRECTIONS In medium mixing bowl combine first three ingredients. Stir in the lemon juice and pepper. Combine the mayo, pickle relish and prepared mustard. Add this sauce to chicken and gently stir in the eggs. Cover and chill until ready to serve. In a large bowl, combine the chopped rotisserie chicken, thoroughly drained crushed pineapple, honey roasted almonds, sliced celery, and red onion. Place chicken on the unheated rack of a broiler pan. Chill for 1 hour. Add sweetness with a little spice to every bite! Turn off the heat and allow the chicken to cool to room temperature in the cooking liquid for about 45 minutes to one hour. I'm going to bring it to you how my mama made it, which is the only right way for me.) These stories and recipes come from my heart. They are a gift from my ancestors, but the ability to have them heard is a gift from you. The dressing is made with creamy Greek yogurt instead of mayonnaise. Found inside Page 406The Ultimate Treasury Of Southern Classics The Editors of Southern Living. Curried. Chicken. Salad. Tea. Sandwiches. Makes about 25 servings Prep: 1 hr. Broth can be transferred to containers and frozen, if desired. Here's a sumptuous new spin on the classic. Directions Step 1 Place chicken breasts in a large Dutch oven, then pour chicken broth over them and add thyme sprigs. For that matter, I replaced the mayo with Greek yogurt, just to lower the number of calories on it. Add oil and whisk until combined. Layered Shoulder-Length Haircuts To Bring to Your Next Salon Visit, This short hairdo is flattering on most people and relatively versatile to style. Found insidePlace chicken and lime mixture in a shallow bowl or a large ziptop plastic With Grilled Pineapple with Spanish rice from a mix and a green salad. Be creative and dont get stuck on detailsUse what you have available and have fun with it. this link is to an external site that may or may not meet accessibility guidelines. Add chicken, crushed pineapple, mint, cilantro, basil and chilies and Chicken Salad with Pineapple is a delicious, Hawaiian-inspired twist of the classic version! When you serve it, you can use a regular salad bowl, but you can also use half pineapple which you can scoop out and use it as a bowl. Pour over salad; toss well to coat. Put the chicken in In a small bowl, combine the first six ingredients. 2 cups chopped cooked chicken breast (about 1 pound) cup matchstick-cut carrots. Grate the cheese on top of the macaroni salad Broil for 6 to 9 minutes more or until chicken is tender and no longer pink, turning pineapple once during broiling. Very fresh salad, and you can dressing it in different ways. Step 4. Add to chicken mixture, stirring until well combined. Not to mention it's perfect for all seasons, just mix the chicken salad with your favorite holiday spices. Canned pineapple is a great addition to a variety of dishes. teaspoon garlic powder. Amount is based on available nutrient data. Add watercress, spinach, cashews, and chicken; toss until greens are coated with dressing. Place chicken breasts in a large Dutch oven, then pour chicken broth over them and add thyme sprigs. In a small bowl, whisk the mayonnaise, pineapple juice, mustard, curry and salt; add to chicken salad and toss to coat. 2 Found insideOver 1,250 Of Our Best Recipes The Editors of Southern Living. Quick Sweet Peanut-Chicken Salad Prep: 30 min. 1 (8-ounce) can crushed pineapple, From Southern Living Cookbook 1987 The caption beside the photo says: Mandarin Chicken Salad is a blend of the traditional chicken salad ingredients with fruits and nuts. Moore takes readers on an entertaining walk through the life of a Southern gentleman using recipes for 150 distinctly simple Southern dishes for every meal of the day, plus tales from family and some well-known friends. The Best Chicken Salad Grapes Pineapple Recipes on Yummly | Tropical Chicken Salad, Hawaiian Chicken Salad, Easy Crasin Chicken Salad. Found insideHEALTHY INDULGENCE Lighten Up Your Chicken Salad The Southern staple gets four can mandarin oranges, drained 1 cup chopped fresh pineapple* 1/4 tsp. Found insideOven-Fried Chicken with Spring Salad Simple yet delicious, our crispy oven-fried chicken and vinaigrette-dressed salad are a match made in weekday dinner Instructions Checklist Step 1 Mix chicken, pineapple, celery, salad dressing, sweetened cranberries, mayonnaise, apple, green onion, rosemary, dill, seasoned salt, salt, and pepper together in a large bowl. Step 3 Combine remaining You will have 5 -6 cups of shredded chicken. At head of title: Best of the best presents. It's fancy and toss until well blended. Carol Alexander, Midland, Michigan, Pineapple Chicken Salad Sandwiches Recipe photo by Taste of Home. So, here you have another example of making my life simple. https://www.yummly.com/recipes/chicken-salad-with-pineapple-and-pecans Preheat oven to 350. Found inside138 Delicious Meals Under 500 Calories The Editors of Southern Living Salsa Quick Pickled Shrimp Roasted Red Bliss Potato Salad Rosemary Chicken and Found inside Recipes The Editors of Southern Living. 1 cored fresh pineapple Lettuce leaves 2 cups fresh strawberry halves 1 cup fresh raspberries Place chicken in And the leftovers are just fabulous! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. You simply can't go wrong with this flavorful dish. Serve on lettuce cups, buttery croissants, or enjoy on its own for a light and easy meal. Grill until chicken is no longer pink in the center and juices run clear, 12 to 14 minutes, turning halfway through. Part of the Best presents combine half of pineapple, found inside Page 406The Treasury. Sweet pineapple and crunchy pecans are nice additions to this homemade chicken salad grapes pineapple recipes on Yummly | chicken! 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    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

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    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

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    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.