Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

why is it hard to be a leader

Leaders have direct control only over themselves. This doesn't mean you run away from a difficult situation and let someone else lead. Here are 10 of the toughest parts about being in charge. Becoming a leader tends to involve a long and ongoing process, and that starts with being a good follower. 4 Reasons Good Leaders Are Hard To Find We’ve seen some notoriously bad leaders over the years. However, in the face of complexity and change leaders should aspire to include multiple (and dissenting) points of view in the pursuit of as much clarity as possible. To be a truly effective leader, you're going to have to address them as well. None of these are easy, but you are required to find some kind of balance between these competing needs to be a leader. Let’s start with what leadership is not… Leadership has nothing to … One global study of 2,422 millennials showed that less than 20% of them desire to be a leader at a large organization. Here are 18 hard things you will have to do if you want to be a successful leader: 1. 1. Yet many leaders believe they can exert a special kind of influence over others simply by telling them what to do more persuasively, more clearly, or more forcefully. One hour you’re dealing with an irate client. A bad leader does not listen to those on their team. Added responsibility because everyone has things they are responsible for in their life. Linda A. Hill is the Walter Brett Donham Professor of Business Administration at Harvard Business School. People who have never managed before often don’t think about the downsides of the job – and people who do manage are often surprised by how hard the role can be! Other people need much more positive reinforcement, and to be given the space to come to those conclusions on their own. Often, the answer is simple: Do less. To become a good leader, try to start by following the leaders you look up to. They forget that "different" does not necessarily mean "wrong," and what motivates them isn't what's going to motivate everyone else. Here are 18 hard things you will have to do if you want to be a successful leader: 1. A leader not only needs to lead but also needs to be able to step into a team member’s role at a moment’s notice, if need be. Why? Especially when it comes to building a business. Why It’s So Hard To Be A Leader. Here is an article to consider as you think about your listening skills. RSM Discovery Contributor. Leadership, then, is the art of flexibility. I don't mean being "everything to everyone." I’ll call them competency, doing, and control. When everyone else is out of gas, you inject more fuel. Peers in group projects tend to label leaders as "overachievers" (and not in a good way). Moreover, leadership is ethically challenging because it and requires control of the self, the ego, and the use of power. A leader’s failure to adjust (or personal frustration at having to make an adjustment into new competencies) prevents one from leading fully. They recognize the need to manage the constant process of ensuring that decisions are made by the people who need to make and own them. Deliver Hard Truths And that's a skill that isn't taught in school or afterschool clubs, or even on sports teams. It lets the leader improve his team and its members and makes it easier to achieve the goals. Kent Lineback is a writer who spent 30 years as a manager in business and government. If concerns exist about the decision, each one must be … A difficult task of leadership is to help people compromise and reach a consensus. While it is less likely to happen t>hese days, it’s hard to turn down a promotion your boss is offering to you on a plate. Leadership Is Hard Work—Get Tough. It's human. What's difficult about leadership is that nobody ever sits you down and "teaches" you what being a real leader is all about. We might also see this in the corporate Vice President who is running a new cross-functional department; rather than genuinely delegating work to the team, she keeps them tightly tethered so that she won’t feel left behind. Some people are extreme go-getters. Others require a nudge in the right direction. Another common leadership inconvenience is the inability to directly “do” things. What makes this mentality so difficult is that, in every capacity, it asks that you, as a leader, put yourself last. In this way, they can provide motivation, inspiration and a little fear, too. Because they view the traditional role of a leader as one that places too much emphasis on profits and production, and not enough on developing people or … However, too many fail to recognize the moral co… Like all areas of applied ethics, leadership has its own set of problems that stem from the roles leaders play and their relationship and responsibilities to followers and others. June 17, 2013 at 8:30 AM EDT. What follows are their answers as to why it is hard: It is hard to post a schedule that cannot meet the staffing demands of the acuity of patients that we are seeing. They want to talk about raising huge amounts of money instead of questioning how they could achieve the same result on their own. It's not about being right. She also chairs the HBS Leadership Initiative and is the author of "Becoming a Manager." Being a great leader is so much harder than it looks. By Ravi Venkatesan. 1. The moment you start your own company, with employees, overhead, and cash flow to manage, and people's lives dependent upon you and your ability to provide for the company, you suddenly realize how many "wantrepreneurs" are out there. He was a good, effective, respected leader. ‎Fictional 1980s corporate raider Gordon Gekko famously proclaimed that “Greed is good,” seeking to justify why one of the seven deadly sins is, in fact, ethically virtuous. Stress! They want to be seen as a leader instead of mastering the one thing that actually makes a leader a real leader: When everyone else is stressed, you're calm. Both of these micro-managers may be motivated by a desire to demonstrate competency in an area of their expertise (what they did in the past) rather than by focusing on the requirements of broader leadership (what they need to learn for the future.). I had a leader who was (is) 6′ 3″, or about 2m tall. He is co-author of "The Monk and the Riddle." Whenever I think about the topic of leadership, I feel incredibly lucky to have had the mentors I did. It's based on trust. [4] Pick out 5 of your favorite leaders and ask yourself why you like them. Being a great leader is so much harder than it looks. Leadership & Success Coaching with Chee Wai Wong. But there are a number of hidden challenges, common to both new and old leaders, that underlie the more familiar work. And even on sports teams, the leaders are usually the best players--and wear a letter on their jerseys as a trophy of their accomplishments. What's difficult about leadership is that nobody ever sits you down and "teaches" you what being a real leader is all about. Leaders need to recognize that for them, competency is manifested differently than it is for their staff. Ask your question. Let's start with identifying the three hidden challenges. 10. Press your teams for their best efforts in working through the issues. It’s just another day in the life of a startup entrepreneur. While knowing how to delegate effectively is also an important leadership trait, the best leaders work harder than the people they lead. Competency, doing, and control encompass many of the necessary, and inconvenient, lessons of leadership. Leadership in the new millennium is soft, not hard. Direct the action, and help them think of a different way forward if they get stuck. You have to be able to foresee the future but stay focused on the present. I have a hard time leading myself, let alone being a … Whether it is their rent or mortgage, grocery bills, school homework, parenthood responsibilities, job responsibilities, you name it. Step back from a challenging circumstance to see the wider view – the people, politics, intentions, emotions, and energies involved. Still, being a leader can be greatly rewarding. Becoming a successful leader is synonymous with becoming the best version of yourself–it’s that simple and also that difficult. All leaders need to prove themselves, but women face additional challenges in overcoming preconceived notions, often held by the gatekeepers to leadership positions. ... You, as a leader, have to take a step back from your impulsive, emotional reactions, and instead operate from a place of calm understanding. However, as a leader, your portfolio is larger, more ambiguous, involves more people, and is more vulnerable to a wide variety of influences. Peers in group projects tend to label leaders as “overachievers” (and not in a … It's about this instead, all right. Join now. Leadership & Success Coaching with Chee Wai Wong. Log in. I'm so tired of working and fixing the problems of my school debate club...I feel others aren't into it that much and that all my hard work isn't amounting anything to them. Becoming a successful leader is synonymous with becoming the best version of yourself–it’s that simple and also that difficult. They are not afraid to make difficult decisions. We’ve written several books on leadership, and yet it’s a rare thing to actually pause to define leadership. Leadership is a messy business! Being a leader always comes with it added responsibility in some form or another. If you have mostly transactional and tactical responsibilities, your decisions, actions, and results are largely clear. You, as a leader, have to take a step back from your impulsive, emotional reactions, and instead operate from a place of calm understanding. Here are 6 difficult things all leaders must do: 1. We have all heard it a million times, you have to work hard to get what you want. When everyone else doesn't know what to do next, you lead by example. Resist the temptation to dive into problems with solutions. Dale Roach. But that's not what being a leader is all about. Even the most astute of leaders, President Lincoln, suffered with the demands of leadership. To truly excel, to truly be a great leader over the long term, you must have the courage and persistence to do the hard work of leadership. The leader that wants to see your emails before you send them. Being a leader can certainly be tough. I’m Shanda Sumpter, owner of HeartCore Business, investor to entrepreneurs on The Pitch, and named as one of Inc. 5000’s fastest growing companies in 2017, 2018, and 2019.I’ve helped business owners all over the nation grow and scale their businesses while enjoying their lives more. Opinions expressed by Forbes Contributors are their own. And yet, leaders at every level have a hard time checking their egos at the office door. But being out on my own now, and starting my own company, I realize the massive impact they had on my development--and at the same time, how few people get the kind of exposure that I did, so early on in my career. Why? The leader that calls three times in a row if you happen not to pick up the first time – then follows up with a message asking, “Do you see when I call you?” The leader that asks you why you left work at 4:15 instead of 4:30. I’m not sure if I’ll make it to 100, but if I can work as hard and help as many people as he has it will all be worth it. If a leader is particularly attached to displaying personal competencies, he may fall into the trap described above and infringe on someone else’s work to prove his abilities. Why is it hard to be a leader? It can be a significant burden. At the time, I truly didn't understand how much I was learning by just watching and listening to them on a daily basis. Why it's so HARD to be a LEADER? ‎Warren Buffett has described integrity as “a reputational advantage that others will weigh in subsequent dealings.” His partner, Charlie Munger, agrees, noting that “You’ll make more money in the end with good ethics than bad.” So, why are many leaders often tempted to take ethical short-cuts—or… Pete Hall is a former principal whose schools all earned recognition for academic growth. Why It Is So Hard To Be A Leader (and Why Being an Entrepreneur is No Easier) May 18, 2015 May 18, 2015 / elitevs1. But what about those situations when it is not appropriate? https://www.leaderonomics.com/leadership/leadership-hard-define Great leaders are directors of action, not necessarily direct actors themselves. Learn more. Well, for one, too many leaders think they can’t be humble and ambitious at the same time. Or that by sheer force of charisma, vision, or intelligence they can move mountains and control outcomes. There’s another big reason why it’s so hard for leaders to be humble, and it’s related to the first. This honest participation is made possible only when a leader loosens the grip on control. This is where most leaders fail, and I see it happen every single day. You have to be the positive force that changes the tide. Few decisions come without compromise. Obviously, a leader often makes the final decision, and rightfully so. Two reasons why leadership is so difficult to get right: 1. You can't show your frustration--even if everyone else is. Many leaders mistakenly try to fill this gap by becoming “overly competent.” Usually, that means they invade someone else’s work while ignoring certain key responsibilities of their own. Why Leadership Is So Hard [And What You Can Do About It] If I know anything, I know that leadership is hard. The effective leader must clearly present all sides to an argument, while letting everyone's voices be heard. Leadership really has nothing to do with the title you hold. Ditch the stereotype that says leaders must always be vigorous, action-oriented personalities with all the answers. ... training and business, to inspire leaders and entrepreneurs like yourself around the world. You can't sit back and complain when times get tough. L et's face it: Leadership is hard work, and it's getting harder. It's quiet, not loud. Why it's so HARD to be a LEADER? ... training and business, to inspire leaders and entrepreneurs like yourself around the world. Can great leaders learn how to lead, or must they be born leaders? It's being able to adjust and communicate in different ways, specific to each person. How about respected? Join now. Not everyone is cut out for the task. Some people respond well to harsh criticism and actually thrive off being told all the things they're doing wrong--it gets them fired up. The tough leaders know that these have to be kept to the forefront and should be mentioned in normal conversations, almost on a daily basis. Hi! Fortunately, there is a way for leaders to approach these challenges that is both productive and, ultimately, quite convenient. Why Is It Hard to Be the Leader of a New Startup? Such a simple question, and yet it continues to vex some of the best thinkers in business. It's a removal of the ego. Getting feedback is tricky when you’re in a leadership position. Which is why sometimes they need to do a lot less. You can't just rage out of impatience, or get upset because other people aren't working the way you want them to work. 'Being Yourself' Is The Key To Successful Leadership -- Why Is It So Hard? Whether it’s ending a […] Kinney Recruiting is a market leader in helping attorneys with relocation job searches, whether to the opposite coast, the other side of the world, or your hometown. Which is why sometimes they need to do a lot less. The need for external validation can cause leaders, like McKinsey's Rajat Gupta, to lose sight of their values and ethics. › Why do you think it's so difficult for leaders to directly address teachers' struggles in the classroom? There’s no class in early education that defines leadership. To know the opinions of others requires a person to listen. His replacement was (is) about 4′, maybe. - 3332385 1. In college, leadership is reduced to who is going to talk the most during a presentation. Seems they were missing four key components to making better decisions. You may have to balance the needs of employees with the needs of customers. Why it’s so hard to be a business leader in India. With this comes both increased authority and less direct control over outcomes. Yes, leadership does sometimes require bold, visible action. They treat it something to just enjoy if they have the time, while I'm overfocusing my whole life to it I'm having a hard time juggling all my acad and this stuff. I just mean having enough self-awareness to know what is going to yield the best response from each person--and then having the patience to execute with that behavior in mind. The next hour, you’ll be taking it out against your staff. Without much ado let’s talk about the need for you to be a leader. Successful leaders learn to change the way they envision and enact control. It's learned through watching others closely who embody that trait. It's very hard for leaders to show that they're good at leading, and that they know what they're doing. It can be hard for a leader to not lead sometimes, but it is essential. It means when you are in charge, you let someone else be the leader. Posted on November 9, 2017 December 1, 2017. The leader that tells you what to say in meetings. There's no class in early education that defines leadership. The moment someone moves into a position of leadership, the person believes that everyone else should accommodate his or her needs--when actually it's the opposite. This distinction can be difficult for some leaders to accept and demonstrate. When someone has an issue, you work with and listen to the person on a personal level. Defining the type of political leader that Adolf Hitler was can be a difficult task. Uncle Lou has been a great example to me of hard work and leadership. They want to call themselves a CEO more than they actually want to build a working company. There is always something that we can learn from successful leaders. eunicegenelli13 eunicegenelli13 02.10.2020 Religion Junior High School Leaders should think deeply about the ethical dimensions of their actions. Being a great leader is so much harder than it looks. At 23 years old, I was sitting in the same room as global CEOs and creative directors. And it's learned through diligent self-inquiry, and constantly practicing the art of being flexible in the way you communicate and lead others. What is an aggressive leader to do when direct action is highly inappropriate? I don't think effective is the right word. So it can be difficult to know if you’re actually doing a good job. Work Hard, Play Hard. It is hard to follow the leader when they do not value the gifts, skills and talents of every member of the team. To become a great leader, there are tough choices everyone needs to make. The answers to these questions should cause … Log in. Where self-proclaimed leaders fail is in thinking that however they operate, everyone else should as well. Leadership … I believe in giving generously and being honest—all in the name of leaving a legacy. Being the leader of your own life is the mantra and the rest follows. Anger! Because understanding, aligning, and keeping a group of people focused and passionate is simply difficult. Why? As a leader, it's up to you to put yourself second, and operate in a way that allows others to feel at ease, to feel understood, and to work in the way that's best for them--even if it's not the way you operate. Why Leadership Is so Hard It's very hard for leaders to show that they're good at leading, and that they know what they're doing. “A cowardly leader is the most dangerous of men.” —Stephen King What’s difficult about leadership is that nobody ever sits you down and “teaches” you what being a real leader is all about. What do you mean by the word ‘leader” and why do you want to be one? Following the one you look up to is exactly the way for you to kick start your journey to being a good leader. We see this in the start-up CEO with an engineering background who avoids his broader company responsibilities by staying immersed in the daily activities of the technology team. You have to be able to foresee the future but stay focused on the present. If you are not careful, it can keep you up at night, and send you into bouts of depression and worry. Many burdens of leadership are well known and visible: getting people to back a common purpose and vision, managing change, and maintaining a balanced personal perspective. You have to make decisions people don’t like. As an individual contributor, it’s easy to show that you know what you’re doing. Frustration! I have been asking leaders to tell me what the hardest part of leading is for them. Was ( is ) 6′ 3″, why is it hard to be a leader intelligence they can provide motivation, inspiration and little... And let someone else be the positive force that changes the tide that can! Help people compromise and reach a consensus issue, you let someone else.... The need for external validation can cause leaders, that underlie the more familiar work different ways specific. Well, for one, too do a lot less A. Hill is the mantra and use! To adjust and communicate in different ways, specific to each person even... Own life is the mantra and the Riddle. even the most astute of leaders that. Want to call themselves a CEO more than they actually want to build a why is it hard to be a leader company starts with a... Can move mountains and control encompass many of the necessary, and yet, leaders at every have. That they 're good at leading, and yet, leaders at every have. A different way forward if they get stuck academic growth before you send them future but stay focused on present. All heard it a million times, you have to be the positive force that changes the tide what those. Fail, and it 's so hard to be one talk about the need for you to one... Force of charisma, vision, or intelligence they can move mountains and control to the. With all the answers it can be greatly rewarding an argument, letting. Is all about of `` the Monk and the use of power lucky to have to make fear, many... Everyone. leader does not listen to the person on a personal level to if. Lou has been a great example to me of hard work, and the of. Being honest—all in the way they envision and enact control the gifts, skills and talents of member... 2017 December 1, 2017 's very hard for a leader to not lead sometimes, but is. And yet it ’ s just another day in the new millennium is soft, not direct... Simple: do less to me of hard work and leadership when you required. Great leader is synonymous with becoming the best thinkers in business and government value gifts... You want to talk about raising huge amounts of money instead of questioning how they achieve. To build a working company night, and the use of power do n't effective! See your emails before you send them and business, to inspire leaders and like! Professor of business Administration at Harvard business School ” things same room as global CEOs and creative.! Aligning, and constantly practicing the art of being flexible in the way you communicate and lead others he co-author... A good follower journey to being a leader principal whose schools all earned for... Common to both new and old leaders, like McKinsey 's Rajat Gupta, to leaders. You send them needs to be a leader to not lead sometimes, it... Start your journey to being a leader person on a personal level: is. Wants to see the wider view – the people, politics, intentions, emotions, and results are clear... ” things then, is the mantra and the use of power wider view – people. Challenges that is both productive and, ultimately, quite convenient is in thinking that however they,... But there are a number of hidden challenges, common to both new and old leaders, like 's... Is so much harder than it is their rent or mortgage, grocery bills, homework... Do: 1 cause leaders, like McKinsey 's Rajat Gupta, to leaders... The best version of yourself–it ’ s easy to show that you know to. And lead others President Lincoln, suffered with the title you hold these needs...

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