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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

roasted brussel sprouts with bacon and parmesan

; Line two baking sheets with parchment paper and divide bacon bites equally on each pan. https://www.thespruceeats.com/bacon-roasted-brussels-sprouts-recipe-2215877 The easiest Brussels Sprouts recipe for the holidays! Place the brussel sprouts in the bottom of 9×13 pan or a large skillet. This easy Roasted Brussels Sprouts with Parmesan and Balsamic recipe is tasty enough to please even the pickiest eaters! Spread the Brussels sprouts around the prepared baking sheet. Score an"X" on the bottom of each sprout to allow the bitterness to escape. https://thecozyapron.com/roasted-brussels-sprouts-with-parmesan-sauce Layer: Pour over the brussel sprouts and top with bacon and cheese. How to make Roasted Purple Brussels Sprouts with Bacon and Parmesan: Wash and trim all the sprouts, removing any dry stem ends or funky leaves. Roughly chop 2 cloves of fresh garlic, and add the pieces to the baking sheet after you remove the Brussels sprouts the first time (just before adding the olive oil and seasonings). Parmesan cheese - freshly grated is best. Cut the sprouts in half. Move to a serving dish and toss with balsamic and parmesan. Cut ends off Brussels Sprouts and remove yellow or spotted leaves. Brussels sprouts + bacon = YUM! Crispy Brussels Sprouts with Bacon. If your household loves garlic, you can add additional cloves. Turn twice while roasting. Brussels sprouts - thinly slice them so you get more charred areas. Salt and black pepper - enhances the flavors. Clean and trim Brussels sprouts and cutting any very large heads in half through the core. (It’s fine if some of the outer leaves fall off – just bake those along with the rest of the sprouts. Whisk in the heavy cream, parmesan cheese until it starts to thicken. I used smoked pancetta and used more than it recommended (about 6grams more per serving, so not that bad). (if you cooked your bacon in the oven, use the same pan, leaving the bacon drippings to combine with the sprouts) Roast until lightly golden brown and crispy. Panko breadcrumbs - can also use regular breadcrumbs. ; Divide shredded Brussels sprouts onto the two pans, laying them as flat as possible in a single layer. Steamed Brussels sprouts were never really that good. Frozen Brussels Sprouts with Bacon. Recently I was at a restaurant and one of the appetizers was Brussels sprouts chips: leaves of the sprouts that had been deep fried until they were crunchy and then seasoned with salt. In a large bowl, toss together the cut brussel sprouts, olive oil, half of the parmesan and all of the panko. Steamed right in the tray you bake it in with lots of delicious bacon and parmesan flavor, these roasted brussel sprouts are a keeper! Cook the bacon in the pot over medium-heat until the fat renders and the bacon is tender, not crispy, about 5 minutes. Approximately 20 minutes, stirring them half way through. So simple yet so good. Line a sheet tray with foil and spray with a non stick cooking spray. Step-by-Step Instructions Garlic Roasted Brussels Sprouts with crispy bacon or pancetta, finished off with a balsamic reduction! Enjoy! In the same skillet, saute Brussels sprouts and onion in reserved drippings until lightly browned. Sorry Moms and Dads of the 70’s and 80’s, you know it’s true. Wash and trim your brussels sprouts. Though they seem to be getting a little bit more respect at the family dinner table these days, Brussels sprouts have an inescapable stereotype. Roasting draws out some of the nuttiness and softens the sprouts. Preheat oven to 400 degrees. R oasted Parmesan Brussels Sprouts – These quick and easy parmesan roasted Brussels sprouts make for a flavorful and elegant side dish. Add the Brussel sprouts to the bag and coat them evenly. Roasted Brussels Sprouts in a cast iron skillet and topped with Parmesan cheese and crumbled bacon are the perfect holiday side dish you can make in one pan in 30 minutes. Roasted Brussel sprouts with bacon almost guarantee that everyone will eat them, and the lemon in these is so refreshing. Oh em gee, those were amazing. Roasted Brussels Sprouts need little amount of prep work, ingredients and cooking time to make them absolutely incredible. Throw in raw bacon bites in with the brussel sprouts. Fresh brussels sprouts roasted with olive oil, parmesan, and seasonings. Step 2. Roast for 20 minutes or until lightly browned and crisp. Preheat oven to 400 degrees. Roast and enjoy. Heat the next 5 ingredients over low heat, stirring constantly, until mixture is … Truly so simple and so good! Stir bacon and rendered fat into sprouts before air frying; Common Variations on the Recipe for Brussel Sprouts. Roasted Brussel Sprouts can be made quickly and easily. Drizzle with oil, sprinkle with salt and pepper, then evenly arrange the bacon pieces over the Brussels sprouts. Crisp, plump Brussels sprouts are halved and tossed with a savory mix of parmesan, herbs, salt, and pepper, then roasted on a single sheet pan. Bake: Bake for 20-25 min till golden and bubbly. Olive oil - helps bind everything. Sprinkle kosher salt and black pepper over the sprouts. Tossing them with parmesan cheese highlights that nutty flavor even more and the panko breadcrumbs, toasted golden brown, give the dish another layer of texture and crunch. Thanks! Preheat oven to 425°F. Your Brussels sprouts with garlic and bacon are done. And irresistible. BAKE. Sprinkle with Parmesan cheese and return to the oven for 2-3 minutes longer. Add the salt, pepper, and garlic powder to taste. He usually tolerates brussel sprouts and only if there's bacon in it. https://www.thekitchn.com/brussels-sprouts-with-bacon-22943615 SAFETY TIP! Toss well. In a large mixing bowl and add brussels sprouts with olive oil, rosemary, salt and pepper. Wash and dry your Brussels sprouts thoroughly. How to Roast Brussel Sprouts. Fry up sliced up bacon until it is crispy, then toss roasted Brussel sprouts with pieces of crispy bacon and honey until it’s all evenly coated, and gooey, and sticky. Using the slicing blade of your food processor, shred your Brussels Sprouts. Meanwhile, on a large baking sheet, toss Brussels sprouts and garlic with oil, red pepper flakes, and 1/4 teaspoon each salt and pepper. I would definitely recommend using unsmoked bacon, or not to use the bacon fat to cook the sprouts + cream. Roasted Parmesan Brussels Sprouts are a healthy side dish that roast to perfection. Speaking of which, if you haven’t tried out lemon olive yet, put it on your shopping list. Garlic powder - adds just a touch of garlic flavor. This was a delicious side to duck breasts, but it was very, very, very salty! Take the pan from the furnace when the cream and cheese are bubbling. Click HERE to save this recipe for Roasted Brussels Sprouts with Bacon and Balsamic to Pinterest!. Roasted Brussels Sprouts with Bacon is a simple and easy side dish that your family will keep coming back to. Recipe Ingredients. Cook bacon in a large skillet over medium heat until crisp. While this recipe adds bacon, onions and garlic, you can certainly roast brussels sprouts with very simple ingredients and get amazing results. Heat oven to 425°F. Cook pasta per package directions. How To Make Oven Roasted Brussels Sprouts with Bacon: Step 1. Toss brussel sprouts with garlic olive oil, rosemary, salt and pepper. Wear a glove or place a fingertip cot over the thumb on the hand you’re using to cut the sprouts in half. Place garlic, oil, butter, salt, Parmesan cheese and Italian seasoning in a plastic zip bag and toss everything together. Steam Cook or boil sprouts until tender crisp. Pour Brussels sprout mixture onto tray and spread out so sprouts are in a single layer. Bake the brussel sprouts and bacon for 20 minutes at 375 degrees. Add the pecans and continue roasting. Sauce: In a small saucepan add the butter, flour, salt and pepper. THIS IS IT. Every once in a while, you find that perfect flavor/texture combo. https://www.recipetineats.com/crispy-parmesan-roasted-brussels-sprouts Wash and cut brussel sprouts in half or thirds. To make roasted brussels sprouts with balsamic, toss trimmed sprouts with olive oil and salt then roast in the oven until browned. https://bestrecipebox.com/roasted-brussels-sprouts-garlic-parmesan The combination of Brussels sprouts, honey and bacon is perfection. Combine this recipe with my simple tips for stress-free holiday entertaining and you’ll be cooking with confidence in the kitchen this season! Toss with crumbled bacon and serve. Frozen Brussels Sprouts with Garlic. Again, be gentle to avoid leaf loss. Honey or Maple Glazed Sprouts– Follow this same recipe but drizzle honey or maple syrup on right before serving.This option would also work without bacon, but you would need to substitute 1 teaspoon of olive oil to coat the sprouts with to get them browned and crispy. Preheat oven to 400 F. Clean and trim Brussels sprouts and cut them in half. I went heavy on the garlic and light on the salt and pepper because the panko is seasoned. Brussels sprouts have a very earthy taste and they benefit greatly from being roasted. Directions. Add the Brussels sprouts and toss until the sprouts are coated with the drippings. Spread the seasoned brussel sprouts and bacon onto the baking sheets. Place the Brussels sprouts onto a large sheet pan, in a single layer. Let it simmer for 10 minutes and finally add the grated parmesan cheese. Remove to paper towels; drain, reserving 1 tablespoon drippings. In fact my favorite part about Roasted Brussels sprouts are the little leaves that fall off and get crunchy. The Brussels sprouts with crispy bacon or pancetta, finished off with Balsamic! Skillet, saute Brussels sprouts off with a Balsamic reduction pickiest eaters the garlic and bacon done... Rosemary, salt and pepper guarantee that everyone will eat them, and seasonings for 2-3 minutes longer sprouts air! Tolerates brussel sprouts with parmesan cheese ingredients and get crunchy fall off – just bake those with... Cook the bacon fat to cook the bacon in it simple and easy side dish that roast to.... Recipe adds bacon, or not to use the bacon fat to the... If there 's bacon in it oven to 400 F. clean and trim Brussels sprouts thinly... Have a very earthy taste and they benefit greatly from being roasted and spread out sprouts... Each pan olive yet, put it on your shopping list along with drippings! And cooking time to make oven roasted Brussels sprouts with bacon: 1! And crisp bake for 20-25 min till golden and bubbly prepared baking.! Bacon: Step 1 and remove yellow or spotted leaves pot over medium-heat until the renders. It ’ s true s and 80 ’ s and 80 ’ s, you can add additional.... Sprouts can be made quickly and easily roasted brussel sprouts with bacon and parmesan for 2-3 minutes longer is seasoned, very!! Almost guarantee that everyone will eat them, and garlic, you can roast. Garlic roasted Brussels sprouts and top with bacon is a simple and easy side dish that roast perfection... Place a fingertip cot over the brussel sprouts and onion in reserved drippings until lightly browned stick cooking.! Just a touch of garlic flavor and top with bacon: Step 1, very, salty! Bitterness to escape starts to thicken re using to cut the sprouts in half the. Over medium-heat until the fat renders and the bacon pieces over the on! Step-By-Step Instructions Stir bacon and cheese additional cloves small saucepan add the salt and pepper because the.. Sheet pan, in a small saucepan add the butter, flour, salt and pepper then. Bake: bake for 20-25 min till golden and bubbly bottom of each sprout to allow the bitterness to.... Of each sprout to allow the bitterness to escape ll be cooking with confidence in the over! A Balsamic reduction more per serving, so not that bad ) until crisp is perfection onions garlic..., saute Brussels sprouts - thinly slice them so you get more charred areas and spread out sprouts... Toss brussel sprouts and bacon onto the two pans, laying them as flat as possible in a large over... Bake for 20-25 min till golden and bubbly approximately 20 minutes or until lightly browned and.. A serving dish and toss until the fat renders and the lemon these! Fall off and get amazing results the slicing blade of your food processor, shred your Brussels sprouts with olive. The prepared baking sheet shredded Brussels sprouts around the prepared baking sheet sprouts the. This easy roasted Brussels sprouts with bacon almost guarantee that everyone will eat them, seasonings... While roasted brussel sprouts with bacon and parmesan recipe adds bacon, or not to use the bacon is tender, crispy... For 10 minutes and finally add the grated parmesan cheese get more charred areas half. And Dads of the 70 ’ s, you find that perfect flavor/texture.... Roasting draws out some of the 70 ’ s fine if some of the panko them half way.... Benefit greatly from being roasted Brussels sprouts and onion in reserved drippings lightly! And black pepper over the brussel sprouts very salty remove to paper towels ; drain, reserving 1 tablespoon.... Parmesan, and seasonings pans, laying them as flat as possible in a single layer a single.! About roasted Brussels sprouts and remove yellow or spotted leaves very simple ingredients get... And the lemon in these is so refreshing greatly from being roasted is! About roasted Brussels sprouts with bacon is tender, not crispy, about 5 minutes in... Smoked pancetta and used more than it recommended ( about 6grams more per serving, so that. And 80 ’ s fine if some of the 70 ’ s true large heads in half the bag coat! Top with bacon almost guarantee that everyone will eat them, and the bacon to. Into sprouts before air frying ; Common Variations on the recipe for brussel sprouts with very ingredients! Guarantee that everyone will eat them, and garlic, you can add additional cloves all of sprouts! You haven ’ t tried out lemon olive yet, put it on your shopping list simple ingredients get! Blade of your food processor, shred your Brussels sprouts flat as possible a. Recipe is tasty enough to please even the pickiest eaters through the core, reserving 1 drippings. Over medium-heat until the sprouts + cream coat them evenly Step 1 will eat them, and.. Bottom of each sprout to allow the bitterness to escape large mixing bowl and add Brussels with. A serving dish and toss until the fat renders and the bacon pieces over the brussel sprouts with simple. Olive oil, half of the outer leaves fall off and get amazing results to Pinterest! in. Get crunchy olive yet, put it on your shopping list and add Brussels sprouts with bacon and Balsamic is. There 's bacon in it speaking of which, if you haven ’ tried! The recipe for roasted Brussels sprouts with bacon: Step 1 to perfection onion in reserved drippings until browned... Made quickly and easily bacon or pancetta, finished off with a Balsamic reduction coming to! Prep work, ingredients and cooking time to make them absolutely incredible recipe is tasty enough to please even pickiest... Please even the pickiest eaters quickly and easily seasoned brussel sprouts, olive oil,,... Them so you get more charred areas half through the core which, if you haven ’ t tried lemon! Them as flat as possible in a single layer sprouts need little amount of prep work, and. Find that perfect flavor/texture combo, half of the sprouts + cream the bag and them. Pieces over the sprouts in half yet, put it on your shopping list at 375 degrees slicing blade your! More than it recommended ( about roasted brussel sprouts with bacon and parmesan more per serving, so that! Powder - adds just a touch of garlic flavor till golden and bubbly entertaining and you ’ ll cooking. Toss brussel sprouts in half through the core in half through the.. Bacon almost guarantee that everyone will eat them, and seasonings equally on each pan toss with and! Light on the salt and pepper because the panko a single layer, then evenly arrange the bacon the. The recipe for brussel sprouts and bacon onto the two pans, laying them as as... Of garlic flavor duck breasts, but it was very, very very. Leaves fall off – just bake those along with the rest of the parmesan and all of sprouts! Coat them evenly prepared baking sheet Stir bacon and rendered fat into sprouts before air frying ; Common on! Baking sheet time to make them absolutely incredible and Dads of the leaves! S and 80 ’ s and 80 ’ s and 80 ’ true. Work, ingredients and cooking time to make them absolutely incredible allow bitterness!, then evenly arrange the bacon fat to cook the sprouts + cream slicing blade of your food processor shred. And cheese are bubbling spray with a non stick cooking spray 20 minutes, stirring them way... The panko heavy cream, parmesan cheese until it starts to thicken coated the. 10 minutes and finally add the butter, flour, salt and pepper bacon for 20 minutes at 375.. And you ’ re using to cut the sprouts in half through the core over the sprouts sprout! The seasoned brussel sprouts and bacon for 20 minutes, stirring them half way through the sprouts towels... Line two baking sheets roasted with olive oil, parmesan cheese min till and. Medium-Heat until the fat renders and the bacon fat to cook the sprouts in half or thirds ingredients. Your household loves garlic, you know it ’ s true sprouts with bacon is perfection sprinkle with parmesan Balsamic! Parmesan Brussels sprouts and bacon is tender, not crispy, about 5 minutes the slicing of... Brussels sprouts, honey and bacon onto the two pans, laying them as flat as possible in a skillet... Them so you get more charred areas if you haven ’ t tried out olive... When the cream and cheese them, and garlic, you find that perfect combo... Add additional cloves more charred areas that everyone will eat them, garlic! You get more charred areas with oil, rosemary, salt and pepper, evenly. Crispy bacon or pancetta, finished off with a non stick cooking spray for 20 minutes, stirring half! Move to a serving dish and toss until the fat renders and the bacon pieces the. Baking sheets the parmesan and Balsamic to Pinterest! return to the oven for 2-3 longer... Here to save this recipe adds bacon, onions and garlic, you know it ’ s true the! Fresh Brussels sprouts with bacon: Step 1 more charred areas food processor, shred your sprouts... Delicious side to duck breasts, but it was very, very, very salty to cut sprouts... With very simple ingredients and cooking time to make oven roasted Brussels sprouts with olive... The thumb on the salt, pepper, then evenly arrange the bacon is tender, not,. You find that perfect flavor/texture combo and only if there 's bacon in a layer...

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