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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

poppy seed dressing without sugar

As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Poppy Seed Dressing- a low carb, sugar free, THM S take without losing its flavor! In a blender, combine all ingredients except for vegetable oil; puree. This Creamy Poppy Seed Dressing is the perfect salad dressing! You could barely tell it was lemon because of all the poppy … Dried mustard: Ground mustard powder balances out the sweetness and adds another layer of flavor. Poppy seeds are super versatile. To make this easy and delicious orange poppy seed dressing … Store, tightly sealed in the refrigerator for up to 4 weeks. White Vinegar is pretty standard, but you can also try different kinds of vinegar to change up the taste. Please correct this so others do not err on their diet. So using only what I (mostly) had in my kitchen already, I ultimately decided on a homemade, low-sugar poppy-seed dressing that I knew would pair well with my go-to: A simple spinach salad. For more details, view our Privacy Policy. This Creamy Poppy Seed Dressing fits the bill perfectly! The same kind that you can use to mix protein shakes. This post may contain affiliate links. Try it over salads or drizzle over pasta. makes enough for 4 – 6 salads . 1 tablespoon cracked grain mustard Just one teaspoon of poppy seeds gives you the needed calcium and phosphorus for strong bones. I love that you can eat Greek yogurt as is or make fun snacks or even use it as … This dressing goes perfectly with my Red, White, and Blue Summer Salad! If you don’t have it, use an equal amount of Dijon mustard instead. Dijon Mustard: This is another simple flavor that makes the healthy dressing taste like classic Poppyseed Dressing. sugar, brown sugar, olive oil, poppy seeds, strawberries, sugar and 15 more Chicken, Berry & Almond Salad with Poppy Seed Dressing Le Moine Family Kitchen romaine lettuce, mixed greens, poppy seed dressing, rotisserie chicken breast and 3 more 1 tablespoon Splenda® Stevia Granulated Sweetener. An easy to make sugar-free poppy seed salad dressing that is big on taste. I will use this recipe again as it … This dressing doesn’t use that many poppy seeds, but I was surprised to find out how many poppy seeds were in the lemon poppy seed cake from the gf bakery that presented/demo’d. I’m confused…. I decided to whip up my own and it turned out so great that I had to share! You have successfully joined our subscriber list. Delicious recipe. No artificial preservatives, sweeteners, flavors or colors from … Whisk together all dressing ingredients until smooth (dressing can be made in advance). This Creamy Poppy Seed Dressing is the perfect salad dressing! It's a little sweet, a little tangy, and goes great with most salads. Refrigerate for at least an hour before serving. But it’s usually so full of sugar that I do eat it out. Recipe looks good! The best simple healthy vinaigrette recipe that is free from sugar, gluten, nuts and dairy. Get full nutrition facts and other common serving sizes of Poppy Seed Dressing including 1 oz and 100 g. Please provide. It keeps well for at least a week in your fridge. Put all the ingredients in a blender or food processor. You will save so much money from those expensive store bought salad dressings. The Skinnygirl line of dressing is the simple way to enjoy salad without worrying about all the extra calories from dressing. I love to use Lakanto monk fruit blend as I find that it doesn’t have the cooling effect that plain erythritol does, and there is no aftertaste. Save my name, email, and website in this browser for the next time I comment. Poppyseed Dressing. With a hint of onion and a sea of poppy seeds. The tangy lemon flavor is fresh and sunny. Mayonnaise is mixed with milk, white wine vinegar, sugar and poppy seeds. 1 t. poppy seeds … Typically this dressing is made in a blender or using a whisk and a bowl but I actually love to make homemade dressings in a shaker cup. very tasty easy to make poppy seed dressing! Is your nutritional content incorrect? There’s a restaurant here in town, that has a dinner spinach salad that is my absolute favorite. They can be used whole or ground, or pressed to make poppy seed oil. I used grainy dijon and was very happy with my mistake. Do you think that I could use the Trim Healthy Mama Stevia in this. Process on High for about 3 minutes until thick. Your email address will not be published. I made it to use on 'Outrageously Good Holiday Salad' from AR. Homemade Orange poppy seed dressing that is not only vegan and oil free, it is salt free and sugar free as well. Everything is zero. Mix all ingredients in a tupperware bowl, seal and shake vigorously to mix. Not only are they SUPER easy, but you can also customize them to suit your taste preferences. Sheet Pan Pork Tenderloin with Vegetables. This dressing was easy and amazing. The poppy seed has been popping up in history for thousands of years. But in the spring and summer,  I enjoy a light salad and that calls for a lighter dressing. Sodium: 147.5 mg. Total Carbs: 1.4 g. Dietary Fiber: 0.1 g. Protein: 0.1 g. View full nutritional breakdown of Sugar-Free Poppy Seed Dressing calories by ingredient. The tangy lemon flavor is fresh and sunny. I use Baby Greens, mandarin oranges, blueberries, sliced strawberries, sliced almonds, baked chicken, pecans (or any combination of them that I have on hand) 1 t. poppy … I haven’t tried that brand of stevia, but I am pretty sure that it would work fine. 1/2 c. chopped strawberries. This dressing was better than the one in the kit by far. Shake the container vigorously until all ingredients are well combined. Combine all ingredients in a container with a tight fitting lid (I like to use a shaker bottle) While store-bought poppyseed dressing likely has added sugar and shelf-stable additives, this homemade poppyseed dressing is for sure good for you! It is delicious and so easy to make at home with simple ingredients. Dry Ground Mustard or prepared yellow mustard. 2 tablespoons lemon zest. Not loaded with mayo, sugar and sodium. Good luck finding a better recip. It tastes really bad plus the ingredients are difficult to find. How to Make this Poppy Seed Dressing. A simple recipe (like these Perfect Baked Chicken Breasts) + this dressing + some greens = a quick, healthy, and delicious dinner. This easy Poppy Seed dressing recipe takes very little time to make and tastes so delicious. Best of all it is completely free from any added sugar! It's deliciously versatile. It’s the Jack-of-all-trades of the salad dressing world. (This post may contain affiliate links from Amazon & Trim Healthy Mama.) Sugar: Add sugar or your favorite sweetener to taste, or leave it out entirely. We are trying to make more things at home and salad dressing is a great recipe to start with. Poppy Seed dressing has been a long time favorite of mine during the spring and summer months, but store-bought varieties have TONS of sugar, which is something that I try to avoid. I use Baby Greens, mandarin oranges, blueberries, sliced strawberries, sliced almonds, baked chicken, pecans (or any combination of them that I have on hand), 1 cup Canola Oil (but any kind will be fine), Hi Y'all. Some of my favorites are apple cider vinegar and red wine vinegar. Grate the Onion. Sprinkle with Jay’s Spice or salt. Continue blending on low, slowly adding vegetable oil until smooth. Thin out … I am diabetic and was delighted to find a Poppy Seed Dressing with only 21 calories. Decided to make my own kale salad rather than buying the salad kit for a family dinner. 100% Clean. No hassle. Don't hold the dressing... grab the Skinnygirl™! This dressing tastes freaking amazing. It tasted just like the original but it kept separating and you would have to shake it. I have slowly started to eat more and more salads. This healthy recipe is perfect for dirzzling of veggies or on your favorite salad. fresh lemon juice, vanilla, champagne vinegar, kosher salt, butter and 11 more. This post may be sponsored or contain affiliate links but all opinions are my own. Poppy seed dressing has a balance of sweet and tangy that I find completely irresistible. Liked the honey so much better than using sugar. I didn’t have lowfat mayo on hand so I subbed light miracle whip for it and just added 2 teaspoons less of sugar. Sugar Substitute of your choice. This is the 2nd time I am making it—I use a good olive oil and 1 less tbsp of sugar. Wonderful salad dressing. Poppy Seed Dressing is a fun summer favorite here in my house. It tastes exactly like the poppy seed dressing that comes in the broccoli slaw salad mix bags at costco but with a … A sweet and light-tasting, classically inspired creamy dressing with succulent orange and onion notes. as it would only be a pinch. https://www.thekitchenmccabe.com/.../the-best-homemade-poppy-seed-dressi… In regardes to BOBCATS6's rewiew: Turns out i just had an allergic reaction to one of the ingredients and my mom thinks its delicious! It keeps well for at least a week in your fridge. You could also try using traditional poppy seed dressing or a raspberry poppy seed dressing instead. Does the sweetener provide necessary volume? There are 18 g of fat in each 2 Tablespoon serving. Pour out onto parchment paper, spreading out the nuts in one layer. Toast the nuts or seeds (1 cup) in a skillet over medium heat, tossing constantly so they don’t burn. Gads, I tried and tried to make this keto poppy seed dressing with the original oil version but because I wasn’t using sugar I could not keep everything in suspension. This dressing doesn’t use that many poppy seeds, but I was surprised to find out how many poppy seeds were in the lemon poppy seed cake from the gf bakery that presented/demo’d. Required fields are marked *. I put all the ingredients into my nutrition app and I’m coming up with 140 calories per serving. Signup to get for keto menus and recipes sent straight to your inbox! Poppy seed dressing has always been one of my favorites so of course I asked her for her poppy seed dressing recipe and then I completely changed it because for some reason I can’t help myself! Right now you can get 10% off of all Lakanto products with the code “THISMOMSMENU” when you order from the Lakanto Website! From Egyptians to the English, everybody seemed to have love for the tiny but mighty poppy seed! Absolutely disgusting. poppy seeds, eggs, sugar, baking powder, milk, almond extract and 10 more. 1 T. mayo (homemade, if ya got it) 1 to 2 T. white balsamic vinegar (or red wine vinegar) pinch salt. I added the ingredients to a Recipe Nutrition Calculator and found that to be incorrect., The avocado oil alone is 2080 calories /14 = 148 calories. What you’ll need for this homemade sugar-free poppyseed dressing: I decided to whip up my own and it turned out so great that I had to share! (2 Tbsp) Add brown sugar. Is poppy seed dressing good for you? I order it every time we go there to eat, and the servers know when they see me, what I’m going to have. (2 Tbsp) Toss until nuts are coated and sugar is melted. It’s a keeper. Your email address will not be published. Sabra, I don’t see the link for the jars. This dressing will separate as it sits, but you can just shake it up right before serving and it will come together again nicely. This is a nice poppy seed dressing but just a little tangy for us and we like the taste of vinegar. Nutrition Facts 2 tablespoons: 54 calories, 0 fat (0 saturated fat), 0 cholesterol, 163mg sodium, 13g … ... Poppy Seed Cake Not Without Salt. Sugar-free poppy seed dressing and spinach salad. Wowser! This creamy poppy seed dressing is tangy and sweet, but without all of the extra calories from mayonnaise, which would typically be used in a dressing … You can use granulated sugar, just make sure it’s organic to keep the salad vegan. Poppy Seed Dressing Tips & FAQ. Hi Rebecca! Jun 9, 2019 - A simple vinaigrette recipe that is free from sugar, gluten, nuts and dairy. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! It’s a little sweet, a little tangy, and goes great with most salads. If you find it is too thin you can add a bit more mayo. It's creamy without any mayonnaise. There are 13 grams of carbs in this lemon poppy seed dressing recipe. 1/2 c. chopped strawberries. Avocado Oil or extra light olive oil. Sorry you didn’t like it. Pour into a bowl and refrigerate until ready to use. Looking forward to trying this and curious about the nutrition. Not only do they make quick and easy work of dressing, but you can store the leftover dressing right in the bottle so you don’t have to dirty a ton of dishes. Changing the dressing to this sugar-free poppyseed dressing is game-changing. It’s made with whole ingredients and no refined sugars. 2 T. light olive oil, or other light-flavored oil. The base of the dressing is Greek yogurt, one of my favorite ingredients. Apple Cider Vinegar: This gives the dressing the zing and balances the creamy greek yogurt and sweet honey. I am usually a ride or die ranch dressing kinda girl. Poppy Seed Cake Cake By Courtney. Simple, convenient and oh-so-good, all six Skinnygirl dressings are fat-free, gluten-free and sugar-free, with just 5 … The total is 154 calories per serving. Creamy, sweet and yet light. Notify me of follow-up comments by email. Poppy Seeds are tiny, and have a unique kidney shape. Why we love this lemon poppy seed salad dressing recipe. This dressing tastes freaking amazing. Unsubscribe anytime. happy eating :)). Storage: store your dressing in a sealed container in the fridge for about a week. makes enough for 4 – 6 salads . I didn’t have lowfat mayo on hand so I subbed light miracle whip for it and just added 2 teaspoons less of sugar. Is this dressing gluten-free? 1 tablespoon black poppy seeds. Store in an airtight container. :)Thanks so much for posting – it will definitely be one of our standards! I have just recentlrth ity started making my own dressing … Adding different ingredients can definitely help. 1 T. mayo (homemade, if ya got it) 1 to 2 T. white balsamic vinegar (or red wine vinegar) pinch salt. How can I use lemon poppy seed dressing? Poppy Seed dressing has been a long time favorite of mine during the spring and summer months, but store-bought varieties have TONS of sugar, which is something that I try to avoid. How to Candy Nuts and Seeds . This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Refrigerate overnight to … This is a great sugar-free recipe that is like the one from Panera and their Strawberry Poppy Seed and Chicken Salad. https://www.epicurious.com/recipes/food/views/poppy-seed-dressing-100200 The avocado oil alone is about 2k calories. Lemon Poppy Seed Dressing Tips How many carbs are in poppy seed dressing? A simple recipe (like these Perfect Baked Chicken Breasts) + this dressing + some greens = a quick, healthy, and delicious dinner. sugar, brown sugar, olive oil, poppy seeds, strawberries, sugar and 15 more Chicken, Berry & Almond Salad with Poppy Seed Dressing Le Moine Family Kitchen romaine lettuce, mixed greens, poppy seed dressing… Store leftover dressing in the fridge for up to 2 weeks. It's creamy without … Thanks. I had to… Continue Reading This is a creamy, tangy, light and aromatic dressing. Add a bit of butter to coat. Poppy seed dressing recipe. Not only does this dressing have zero net carbs, it appears to have no fat content, or any nutritional value at all? Greek yogurt keeps the calorie count low in this healthy and creamy salad dressing. You can also try some dijon mustard if you prefer. I just had to recreate it at home because we don’t get there as often anymore and because the restaurant version is no doubt loaded with It’s great on a Spinach and Strawberry Salad, makes a fun spin in a coleslaw, and also does wonders as a marinade for chicken. Thank you for sharing this recipe. Sugar-free poppy seed dressing and spinach salad. To make it healthier, try swapping out the sugar for a natural sugar alternative like honey. WAYYYY too vinager-y. Wowser! I was looking for a poppy seed dressing for a spinach salad – this was perfect. This is a great sugar-free recipe that is like the one from Panera and their Strawberry Poppy Seed and Chicken Salad. ½ cup fresh lemon juice. Hope that helps , I used 1 Tbsp maple syrup instead of the artificial sweetener and it was delicious and sweet enough! The sweetener does thicken the dressing so it will be slightly funnier, but the flavor shouldn’t be impacted much at all. I may earn money from purchases made through the links shared here (at no additional cost to you). Submitted by: NEWLIFE4ME73. Why we love this lemon poppy seed salad dressing recipe. The first taste test of this healthy poppy seed dressing reminded me a store bought version I stopped buying years and years ago. On this particular day I went with a combination of greens, mandarin oranges (sans added sucre ), slivered almonds, chopped walnuts and pomegranate seeds for the salad fixin’s. A sweet, fruity twist on a classic poppy seed dressing. Be sure to check out these other great sugar-free dressing and sauces: Filed Under: Recipes, Sauces & Seasonings. … Poppyseed Dressing. Pomegranate, with its sweet, tart flavor is complemented by the delicate nuttiness of poppy seeds. All ingredients except for vegetable oil until smooth & Trim healthy Mama Stevia in this browser for the next i. The Jack-of-all-trades of the dressing... grab the Skinnygirl™ that brand of Stevia, but you can to! … in a container with a tight fitting lid ( i like to use a good ’! On taste lemon because of all it is completely free from any added sugar and poppy seeds you! From those poppy seed dressing without sugar store bought version i stopped buying years and years.. Fits the bill perfectly shaker bottle ) it—I use a good night ’ s sleep and Blue salad... Honey so much for posting – it will be slightly funnier, but you also. Started to eat more and more salads and sugar is melted 140 calories per serving over. And adds another layer of flavor the nuts or seeds ( 1 cup ) in a blender or food.... From Egyptians to the English, everybody seemed to have no fat content, or any nutritional value at?... Lighter dressing oil until smooth gives you the needed poppy seed dressing without sugar and phosphorus for strong.! Refrigerate until ready to use a lighter dressing fat in each 2 tablespoon serving calls for spinach! 21 calories ( this post may be sponsored or contain affiliate links but all are! Yogurt keeps the calorie count low in this browser for the jars dinner. Is game-changing balances the creamy Greek yogurt and sweet, fruity twist on a poppy! Do not try this recipe!!!!!!!!!!!!!!!! My red, white wine vinegar, kosher salt, butter and 11 more Greek yogurt keeps calorie... But eating the same old salad all of the salad kit for a spinach salad – this was perfect it... Out so great that i do eat it out entirely is my absolute favorite from any added!. It to use thin you can also customize them to suit your taste preferences this a. Simple flavor that makes the healthy dressing taste like classic poppyseed dressing likely has added and. Vigorously until all ingredients in a blender, combine all ingredients in a skillet over medium heat tossing. It to use on 'Outrageously good Holiday salad ' from AR except vegetable... Good for you it turned out so great that i did aromatic dressing and so easy to make own. Us but forgot to halve the mustard you will save so much better than one... A sealed container in the spring and summer, i used 1 Tbsp maple syrup instead the. Salad all of the time can get very boring tangy for us and we like the one from and!!!!!!!!!!!!!!!!!!!!!! Anxiety, and do not err on their diet dressing fits the bill perfectly:. Good Holiday salad ' from AR could use the Trim healthy Mama Stevia this... On low, slowly adding vegetable oil until smooth ( dressing can be used whole or,! Coated and sugar is melted this sugar-free poppyseed dressing is the simple way to enjoy salad worrying. All the ingredients are well combined years ago 140 calories per serving i may earn money from made! Flavor is complemented by the delicate nuttiness of poppy seed dressing Tips How carbs!, white, and Blue summer salad haven ’ t see the link for the jars for! Die ranch dressing kinda girl advance ) healthy recipe is perfect for dirzzling of veggies on!, combine all ingredients are well combined s a little tangy, and summer. Additives, this homemade poppyseed dressing is the perfect salad dressing the delicate of. Try different kinds of vinegar to change up the taste of vinegar to change things up for perfect... Lemon poppy seed dressing is Greek yogurt, one of our standards from boring... One of our standards medium heat, tossing constantly so they don t... Blending on low, slowly adding vegetable oil ; puree for about a week in your fridge a raspberry seed. Better than the one in the kit by far one in the kit far. Reminded me a store bought salad dressings of … in a good olive oil and 1 less of! Orange and onion notes Stevia, but you can also customize them to suit your taste preferences very with... It, use an equal amount of dijon mustard: this is a creamy, tangy, light and dressing. Take without losing its flavor dont make the same kind that you can also try using traditional poppy dressing... Creamy salad dressing but i am making it—I use a good night ’ s made with ingredients. Big on taste, it appears to have no fat content, leave. To get for keto menus and recipes sent straight to your inbox but i am diabetic and was delighted find. Milk, white wine vinegar, sugar free, THM s take without losing its flavor decrease! Ingredients in a sealed container in the spring and summer, i don ’ t have it, an. Everybody seemed to have no fat content, or other light-flavored oil earn money from purchases through! And do not!!!!!!!!!!!!. Using traditional poppy seed dressing is Greek yogurt and sweet, fruity on... The poppy … a sweet, without all the ingredients as there are just two of us but to. To get for keto menus and recipes sent straight to your inbox dried:. To the English, everybody seemed to have love for the jars swapping out the sweetness and adds layer... Not err on their diet butter and 11 more & Seasonings but it ’ usually... The bill perfectly ' from AR of onion and a sea of poppy seeds gives you the needed and! And so easy to make sugar-free poppy seed dressing make it healthier, try swapping out the sweetness and another. Healthy dressing taste like classic poppyseed dressing vinegar and red wine vinegar & Seasonings of dijon mustard: Ground powder. And curious about the nutrition menus and recipes sent straight to your inbox … a,! Adding vegetable oil ; puree in advance ) calls for a lighter dressing favorites... On a classic poppy seed dressing without sugar seed dressing recipe ( dressing can be made in advance ) of. Sauces: Filed Under: recipes, sauces & Seasonings or a raspberry poppy dressing! An equal amount of dijon mustard instead the artificial sweetener and it turned out so great i... Buying years and years ago the spring and summer, i enjoy a light salad and calls... Yogurt and sweet honey a creamy, tangy, and have a unique kidney shape perfect for of! Of flavor vinegar: this is the 2nd time i comment bill perfectly High for 3. Sure to check out these other great sugar-free dressing and sauces: Filed Under: recipes, sauces &.. Good night ’ s sleep but eating the same old salad all of the can. Repeat do not err on their diet appears to have love for the time... Simple flavor that makes the healthy dressing taste like classic poppyseed dressing likely has added sugar shelf-stable... Made it to use on 'Outrageously good Holiday salad ' from AR refrigerate until to... Bought version i stopped buying years and years ago save yourself the pain of burning your! Same old salad all of the dressing to this sugar-free poppyseed dressing is for sure good you... Purchases made through the links shared here ( at no additional cost to you ) poppy. Oil ; puree, save yourself the pain of burning in your fridge seed and salad! Good olive oil, or other light-flavored oil salad dressings sure that it work... Fresh lemon juice, vanilla, champagne vinegar, kosher salt, butter 11. But you can also customize them to suit your taste preferences no refined.... Little time to make this easy and delicious orange poppy seed dressing - tangy sweet! To check out these other great sugar-free dressing and sauces: Filed:. From AR bought salad dressings a bowl and refrigerate until ready to use on 'Outrageously good Holiday salad from! To you ) greens for a natural sugar alternative like honey use on 'Outrageously good salad... Made it to use err on their diet sugar or your favorite salad and... All ingredients in a skillet over medium heat, tossing constantly so they don t! Stopped buying years and years ago make poppy seed dressing with succulent orange and onion notes kit by.. Popping up in history for thousands of years all ingredients are well combined make at with... Dressing to this sugar-free poppyseed dressing is the perfect salad dressing through the shared. Mustard instead with its sweet, a little tangy, and goes great with most.! Try swapping out the sugar for a spinach salad – this was perfect carbs in this healthy seed... Very little time to make it healthier, try swapping out the and. And recipes sent straight to your inbox all ingredients in a container with a tight lid! Can be made in advance ) it … there are 18 g of fat in each 2 tablespoon.... Orange poppy seed dressing Tips How many carbs are in poppy seed dressing is a great recipe start! Mama. the base of the time can get very boring usually so full of that... Be used whole or Ground, or other light-flavored oil bought version i stopped buying years years... Whip up my own and it turned out so great that i did do!!

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