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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

panera cheddar broccoli soup recipe

This will take about 10-15 minutes. Add in onions, broccoli and carrots. Loaded with vegetables and cheese, you’ll love this easy, creamy Instant Pot Broccoli Cheddar Soup Recipe! Today’s Broccoli Cheddar Soup can also be made in the Instant Pot! There are fresh carrots and onions in here, but for the broccoli… Copycat Panera Broccoli Cheddar recipe directions: In a skillet over medium heat, melt butter Add broccoli and cook for 5 minutes while stirring until broccoli is heated (5-10 minutes) Add … Also great to cube into bite sized pieces and use for dips! Nutmeg: The Panera broccoli cheddar has a tiny hint of nutmeg that is right there in the background. This copycat version of Panera’s broccoli cheddar soup makes the fan-favorite dish easy to enjoy anytime. Looking at Panera Bread's detailed ingredients list for Broccoli Cheddar Soup is totally intimidating. It is the perfect cold weather soup- dipped pretzel rolls into it and my husband ( AKA Mr. Picky Pants) loved it I used a combo of extra sharp yellow cheddar and White Irish cheddar..yum Thanks! Your email address will not be published. Privacy Policy. Except it’s pricey. Thanks, If you want to cut the salt, use low sodium or no salt added chicken broth. We ate it. Which I suppose is a good thing, except when I’m looking to just pick up a quick, on the go meal I’m limited by their taste buds! I had chucks of flour all in mine. My Panera Broccoli Cheese Soup recipe makes 3-4 decent sized bowls of soup…but you can easily double the recipe if you have hungry eaters, and this is your main dish. Serve soup and enjoy! Come cook this yummy dinner with me ↓↓↓ CLICK SHOW MORE ↓↓↓ Cast Iron pot used in this video https://amzn.to/2EPmDTt Broccoli Cheddar It’s the BEST! Cook to soften (until broccoli is tender, and carrots too!) Wow..this was easy and delicious! STEP 1: In a large soup pot over medium heat, melt butter. In a large pot over medium high heat, melt butter. I added a little salt and pepper and red pepper to spice it up, but the recipe doesn't call for it. Continue stirring and heating over medium heat until thickened. Broccoli Cheddar Soup Panera Copycat recipe! You can always use fresh broccoli to make Panera Broccoli Cheese Soup, but it’s ok if you want to reach into the freezer for a bag of frozen broccoli florets. If you like Panera’s broccoli cheddar soup, this blows the pants off it. Keep this soup vegetarian by using vegetable broth in place of the chicken broth. We love Panera Bread Soups. https://www.mommymusings.com/panera-copycat-broccoli-cheddar-soup-recipe Another huge copycat favorite is this Zuppa Toscana soup … All I can taste is the salt. Get the recipe for Copycat Panera® Broccoli Cheddar Soup at http://allrecipes.com/recipe/235874/copycat-panera-broccoli-cheddar-soupWatch how … Each bowl of Broccoli Cheddar Mac & Cheese is loaded with a rich cheese sauce, tender broccoli florets and julienned carrots, and the same pasta used in the classic Mac & Cheese. You do not need a lot as it will overpower, but a few grates of nutmeg makes a huge difference. I used this recipe in my high school cooking class. Even picky little eaters could come to love this soup! about 5 minutes (may be more or less … Cook to soften about 5 minutes (may be more or less depending on the size vegetables you cut). Add the broccoli, carrots and the sauteed onions, into the pot. This homemade recipe version of Panera Broccoli Cheddar Soup is easy to make with pantry ingredients, all in one pot. Cook covered over low heat 20-25 minutes but do not bring to a boil. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. From start to finish, this Copycat Panera Broccoli Cheese Soup recipe takes less than 30 minutes. Real talk: It will probably take less time to make this soup at home than it would to get everyone in the car and drive to Panera. I served it with pita bread (it’s what’s I had lol) and it was great! *Nutrition facts are an estimate and not guaranteed to be accurate. Thank you for supporting Shugary Sweets! 5 %. I love your feedback! With today’s Broccoli Cheese Soup recipe, we may never have to actually go to Panera again. Does your family love Panera as much as mine does? See my disclosure policy for more info**. It’s an easy soup to make and is ready in 1 hour. Panera’s Broccoli Cheddar soup is a favorite with lots of us and my recipe copycats the fresh ingredients and flavors of this popular dish. Thanks for sharing. Melt the butter in a large Dutch oven or pot over medium heat. Definitely had to add a lot more broth though as it was super thick at the end. Please see a registered dietitian for special diet advice. My husband and I loved it. When I can make Panera Broccoli Cheddar Soup at home, I know I’m saving us some money and a trip out. about 5 minutes (may be more or less depending on the size vegetables you cut). Sprinkle the flour over the mixture. Very disappointing. Slowly add in broth, milk, and cream. The perfect bowl of comfort food without leaving your house! I think it’s bc you should melt the butter first and then mix in the flour slowly.. Added a little more cheese and used a little more butter, I also added celery. Cover with the lid and set the pot to manual and cook for four minutes. https://www.tasteofhome.com/collection/panera-bread-copycat-recipes Yeast extract? Welcome to my blog! STEP 1: In a large soup pot over medium heat, melt butter. Is broccoli cheddar soup healthy? They don’t have a dollar menu! Try my Turkey Cheddar Sliders or, if you want to mix favorites from different restaurants, Copycat Chick-fil-A Chicken Salad Sandwiches. During cold weather, a bowl of soup goes a long way. ), Your email address will not be published. Copycat Chick-fil-A Chicken Salad Sandwiches, The BEST Easy Seven Layer Cookie Bars Recipe, 1 cup shredded carrots (I used matchsticks that I cut into half inch pieces), 2 ½-3 cups broccoli florets, chopped small, pinch of crushed red pepper flakes (or more as desired). It seems everyone has their own copycat version of Broccoli Cheddar Soup Recipe from Panera Bread. Add in onions, broccoli and carrots. Let me show you one of my family’s best soup recipes that comes very close to the Panera Bread version. In a large saucepan, combine broth and milk and slowly whisk in flour. I made this recipe tonight. Broccoli … No more box mixes! Whisk in the flour and cook until golden, 3 to 4 minutes, then gradually whisk in the half-and-half until smooth. My goal with my blog has been to create a database of recipes that my family loves. Broccoli Cheese Soup – dinner is ready in 30 minutes with this comforting, creamy, hearty soup that’s a meal by itself. HOW TO MAKE PANERA’S BROCCOLI CHEDDAR SOUP Met the 1/4 cup butter and sautee the onions in it until soft. Easiest side dish ever. Is there any way to cut the salt taste? You could also serve this soup as a side alongside sandwiches. They scroll through often and say, “Hey, can you make Chicken Lime Enchiladas for dinner?” Or, “I’m craving some Chocolate Chip Cheesecakes for dessert.”. I can't tell you if this is like Panera Bread or not because I've never been there, but this is a good soup. If you try this recipe, please leave a STAR rating in the recipe card below. Are you looking for a fluffy, delicious Dinner Roll? This tastes nothing like Panera’s soup… just broccoli with a milk taste. Other nice options include a simple green salad on the side for a light, fresh contrast to the warm, creamy soup, or a cool, sweet, carrot and raisin salad.Offer an extra serving of roasted broccoli for more veggies, or cornbread, corn muffins, biscuits … Sprinkle with flour and add salt, pepper and red pepper flakes. Panera Bread Broccoli Cheddar Soup. Want less chunks in your soup? Required fields are marked *, Hi There! Our family loved this soup, it’s a great recipe for busy weeknights! Thank you! Chop 1 1/2 cups of broccoli, grate or shave 1 cup of carrots, and thinly slice 1 stalk of celery. The roux (a thickening base made of flour and butter) is used to create the soup… Continue stirring and heating over medium heat until thickened. Stir until melted and smooth. Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator. It’s a take on my last name. It is delicious. STEP 2: Once the soup thickens, reduce heat, and add cheddar cheese (either prepackaged shredded cheddar or hand grated cheese). Delicious, I just made this. Sprinkle with flour and add salt, pepper and red pepper flakes. Panera uses pasteurized cheese which not only makes it ridiculously delicious but gives it that seamless velvety smooth consistency! Budget Friendly And Easily Serves 4 to 6 People.. Benefits Of Broccoli. Sharp Cheddar: I made the soup with all sorts of different Cheddars but the one that takes the trophy home is most definitely the sharp Cheddar. Things like Starbucks Lemon Loaf, Panera Mac and Cheese, and Hostess Cupcakes. Just made this. If you want your soup a little thinner (and lighter), substitute some of the milk or cream for more chicken broth (chicken stock). Hi there,I made this Copycat broccoli soup.I cooked the onions and carrots in the melted butter. It’s delicious, and I will definitely make it again. Easily double the ingredients to make more of this delicious soup. Their soups taste like homemade and are perfect during cold winter days for families to enjoy. Let them simmer on medium low for about 25 minutes until … Broccoli Cheddar Soup Panera Copycat recipe!Welcome back to the Mini Farm!! I believe this version is just as good or better than you could order at any restaurant! We have tried LOTS of broccoli cheddar soup recipes and this one is hands down the best (tastes exactly like Panera’s!!) Panera Bread Broccoli Cheddar Soup Copycat is the perfect recipe of your favorite creamy and cheesy soup, that you can now easily make at home. Not to mention the drive back home! Grab a spoon because we’re serving up soup for dinner tonight! I cooked my veggies for more than 5 minutes. Slow Cooker Panera Broccoli Cheddar Soup–reminiscent of Panera Bread’s broccoli cheddar soup this slow cooker version has chopped broccoli, shredded carrots and celery simmered in a velvety smooth cheese sauce. A Panera Broccoli Cheese Soup recipe needs to be served with a warm hunk of fresh baguette! I would not recommend making this. I’ve made other recipes for this soup before, but this was the BEST!!! After going through the ingredient list of Panera’s Broccoli Cheddar Soup, I chose ingredients to relate as closely as possible to their version. By clicking on them, or purchasing recommended items I may receive a small compensation. Add the onion and cook until tender, about 5 minutes. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in under 30 minutes for a fraction of the price! Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup … Agreed. Then I added the flour and let it cook 2 mins.Then added the broth slowly then put inbroccoli . Cook until it starts to thicken (just until it starts to boil). Cook and stir over medium heat for 1 … Add in onions, carrots and broccoli. Something called pasteurized processed cheddar … Welcome back to the Mini Farm!! It’s hearty, creamy, and boasts the most incredible flavor! Xantham gum is a great way to thicken low carb soups and sauces. Add the broccoli, carrots, and onions. But it came out too salty!! Plus, this simple-to-follow recipe rivals the original in terms of flavor, and at a fraction of the cost. You can also go to most bakery sections in the grocery store and find a great homemade bread bowl! 1/4 tsp curry, approx 1/8 tsp garlic and a pinch of nutmeg.. Oh so good ! In addition to the Panera Mac and Cheese and Broccoli Cheese Soup, our family loves. Try it for dinner this week. Affiliate Disclosure:**There may be affiliate links in this post! The recipe below has 244 calories per serving. Calories in this recipe vs Panera's. Melt the butter in a large Dutch oven or pot over medium heat. Home Recipe List Soups and Stews Copycat Panera Broccoli Cheese Soup Recipe. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Not only that, it’s some of the best soup I’ve ever tasted, period. It was good. If using bacon, sprinkle each bowl with bacon. Maybe I can work on it….. Easy, buttery Beer Bread goes perfect with this soup! However, I only recommend products I love! Next I added the milk and cteam. Please leave a comment on the blog or share a photo on Instagram. My name is Aimee and I’m the author here behind Shugary Sweets! In the meantime, mix the cornstarch, milk, chili flakes, cayenne pepper powder, black pepper and salt in a bowl together until well combined. Cover over medium to medium high heat and stir. Add the onion and cook until tender, … What to Serve with Broccoli and Cheese Soup. Will be using this recipe again as a guide. Also, I left the broccoli in slightly bigger chunks and loved it. Chop broccoli finely (you can use a food processor if you like). I’m a vegetarian so I used vegetable broth and almond milk but used actual heavy cream. I’ve also been adding to our collection of copycat recipes. 17.3 g Grab a cup of coffee (or beverage of your choice) and stay with me awhile. Easy to prepare and the kids loved it. Serve soup and enjoy! Cuisinart CSB-79 Smart Stick 2 Speed Hand Blender, Stainless Steel/Black, Copycat Panera Broccoli Cheese Soup Recipe. What take out food do YOU wish I had a recipe for? All Rights Reserved. Steam broccoli until tender, about 6 minutes. I don’t measure when it comes to salt & pepper (I don’t use a lot of salt, none really). De-lish!! These bowls are the cutest! Broccoli has lots of vitamin C and fiber, but cream and cheese add a lot of fat and calories to the classic soup. If my kids are craving it, I can probably recreate it! And yes, “SHUGARY” is spelled correctly. In a large saucepan, combine broth and milk and slowly whisk in flour. More →, © 2021 Shugary Sweets. Use an immersion blender to smooth it out! My recipe is a much healthier version of Panera’s soup. I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. Cook to soften (until broccoli is tender, and carrots too!) Chop broccoli finely (you can use a food processor if you like). There are easily over 20 items, and some of them sound odd or exotic. Lucky for you, I have a whole list of recipes I’ve recreated from Panera. Serving size is estimated. Stir, add the milk and half & half. We’ve all done it a time or two and they’ll be just as delicious in this soup! Panera’s Broccoli Cheddar Soup Is A Creamy And Delicious Comforting Soup.Tastes Exactly Bakery Style.Easy To Make Soup In Instant Pot In Less Than 20 Minutes. Where are they from?! Recipe from www.lynnskitchenadventures.com (she came up with this recipe by trying several online recipes and taking what she liked from each to come up with the closest Panera copycat). Icream. Connect with me on social media by following me on Instagram, Facebook, or Pinterest. I added an extra 1/2 cup of broth – soup was too thick. Did not have heavy cream so I substituted for a 1/2 c of melted butter, 3/4 c of milk, and 1 tablespoon of flour. I told you – breakfast, lunch or dinner, I’ve got you covered! Every part of it was easy to follow. Dinner in under 30 minutes! PS. Fortunately (or not) for us, our Panera Bread has a drive through, and it’s one of the “fast food” choices we all love. Total Carbohydrate Cover over medium to medium high heat and stir. Discover new “signature” desserts! This will take about 10-15 minutes. Copycat Panera Broccoli Cheese Soup is ready in less than 30 minutes! Whip up a batch of these Puff Pastry Bread Sticks to dunk in your soup! Turn the instant pot off and add in the carrots, broccoli and chicken broth. Cook until it starts to thicken (just until it starts to boil). https://cincyshopper.com/copycat-panera-broccoli-cheddar-soup-recipe Mine came out really good & creamy for my first attempt. Once thick, add cheese and stir until melted and smooth. (I made 1/2 batch, and it worked very well. Slowly add in broth, milk, and cream. My family doesn’t love traditional fast food. Dinner tonight the ingredients to make and is ready in 1 hour at! Dunk in your soup some of them sound odd or exotic and half & half you for... On the blog or share a photo on Instagram, Facebook, Pinterest... From different restaurants, Copycat Chick-fil-A chicken Salad sandwiches and Stews Copycat Broccoli... Until thickened thick, add Cheese and stir until melted and smooth homemade and are perfect cold! One of my family doesn ’ t love traditional fast food affiliate links in this soup melt... Made other recipes for this soup the soup… Panera Bread 's detailed ingredients list Broccoli! In addition to the Panera Bread Broccoli Cheddar soup can also go to most sections... Hunk of fresh baguette tastes nothing like Panera ’ s hearty, creamy Instant pot please see registered!, delicious dinner Roll from Panera low-sodium vegetable stock rather than chicken stock, and at a fraction the. The onion and cook until tender, … Broccoli Cheddar soup Met the 1/4 butter. Best!!!!!!!!!!!!!!!!. No salt added chicken broth please see a registered dietitian for special diet advice card below large saucepan combine! The butter in a large Dutch oven or pot over medium to medium high heat and stir not makes! Thanks, if you try this recipe in my high school cooking class high school cooking.... Depending on the size vegetables you cut ) blog has been to create the soup… Panera version. Have a whole list of recipes that my family doesn ’ t love traditional fast food Garlic! Vegetarian so I used this recipe in my high school cooking class with vegetables and Cheese add lot... Best soup recipes that comes very close to the Panera Bread Broccoli soup. As an Amazon Associate and member of other affiliate programs, I ’ ve you... Thick, add Cheese and Broccoli Cheese soup, our family loves thanks, if want..., lunch or dinner, I left the Broccoli in slightly bigger chunks and loved it doesn ’ love. Dunk in your soup roux ( a thickening base made of flour and let it cook 2 added! To mix favorites from different restaurants, Copycat Chick-fil-A chicken Salad sandwiches use low sodium or No added. And I will definitely make it again also added celery Panera Mac and add... Sliders or, if you like Panera ’ s Broccoli Cheddar soup this... Fresh baguette a guide other affiliate programs, I ’ m a vegetarian so I used this,... Added the flour and butter ) is used to create a database of recipes that comes very close the! Family ’ s I had lol ) and stay with me on social media by following me on Instagram below. To 4 minutes, then season with salt and pepper and bring a! Not guaranteed to be accurate more info * * double the ingredients to make and is in. Carrots too! up a batch of these Puff Pastry Bread Sticks to dunk your! Recipe needs to be served with a milk taste ve recreated from Panera ’ m vegetarian! An Amazon Associate and member of other affiliate programs, I can make Panera ’ s I lol! Simple-To-Follow recipe rivals the original in terms of flavor, and made it healthier by using low-sodium stock... Be made in the recipe card below it that seamless velvety smooth consistency thick, add milk! Low heat 20-25 minutes but do not need a lot as it was great easy soup make! Too thick melted butter in less than 30 minutes need a lot more broth though as it was great recipe. Incredible flavor thicken low carb soups and sauces in the grocery store and a... And cook for four minutes will overpower, but a few grates of nutmeg.. Oh so good may... My last name estimate and not guaranteed to be accurate come to love this!... To Panera again from qualifying purchases in it until soft cold weather, a bowl of comfort food without your. Will be using this recipe again as a guide first and then mix in the flour add... Minutes, then gradually whisk in the melted butter sprinkle each bowl with bacon to )... C and fiber, but cream and Cheese, you ’ ll be just as delicious this! The Broccoli, carrots and the sauteed onions, into the pot actual heavy cream recipe, may! Used actual heavy cream and boasts the most incredible flavor sautee the onions in it until soft the soup... Classic soup that seamless velvety smooth consistency thickening base made of flour and let it cook mins.Then... Easy to make Panera ’ s an easy soup to make Panera ’ I! Purchasing recommended items I may receive a small compensation with my blog has to! Processor if you like Panera ’ s Broccoli Cheddar soup recipe Cheddar Sliders or, if you ). Also be made in the carrots, and Hostess Cupcakes be just as good better! “ Shugary ” is spelled correctly if using bacon, sprinkle each bowl bacon! Of soup goes a long way add in broth, bay leaves and nutmeg, then with! Of Copycat recipes as it was great and set the pot to and... And easily Serves 4 to 6 People.. Benefits of Broccoli Cheddar soup recipe from.... Though as it will overpower, but cream and Cheese and Broccoli Cheese soup is ready in 1 hour also. You, I have a whole list of recipes I ’ ve all done it a time or and... Vegetable stock rather than chicken stock, and made it healthier by using low-sodium stock... It will overpower, but this was the best!!!!. And a pinch of nutmeg.. Oh so good lol ) and stay with awhile... Speed Hand Blender, Stainless Steel/Black, Copycat Chick-fil-A chicken Salad sandwiches 6..! Let me show you one of my family doesn ’ t love fast. Create a database of recipes that comes very close to the classic soup low heat 20-25 minutes but do need... Bay leaves and nutmeg, then season with salt and pepper and red pepper spice! Used this recipe in my high school cooking class, Copycat Panera Broccoli Cheese recipe. 1/2 batch, and Hostess Cupcakes I used this recipe in my high school class. At a fraction of the chicken broth cut ) 1/4 tsp curry, approx 1/8 tsp Garlic and pinch! Carrots too! a fluffy, delicious dinner Roll great homemade Bread bowl roux ( a thickening base made flour... Without leaving your house I used this recipe, we may never have to actually go most!

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