Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

misal pav ingredients

Your recipes have made cooking so easy for me ,especially with the videos and specific details. Misal pav is a very famous spicy street food recipe from Maharashtra made using some basic ingredients easily available in your kitchen. Your recipes are well explained…great help for all ladies..You have so much experience and knowledge..excellent videos…fan of your recipes mam. It consists of misal (a spicy curry usually made from moth beans) and pav (a type of Indian bread roll). Thanks for trying shaila also add ¼ tsp … Add the coriander powder, cumin powder, red chili powder, and goda masala. Cover well and keep it in a dark warm place for 12 to 24 hours to sprout. Do not to burn the onions. Add ginger garlic paste and saute until the raw smell goes off. Take a bowl of layered Misal, extra Tarri separately with 2 pav and chopped onions, coriander leaves, slice of lemon and Churi. Cool them for a while and grind them to fine powder. Maharashtrian spicy sprouts curry served with pav aka soft Indian dinner rolls. Misal Pav is a traditional Maharashtrian dish. Misal Pav is one of Maharashtra’s most lip-smacking recipes which serves as a breakfast item or can be a whole meal by itself. Bombay is well known for its street foods like pav bhaji, pani puri, misal pav … Cook until the tomatoes turn completely mushy and soft. Preferably use iron kadai and set aside. A wholesome Maharashtrian meal to relish.. Now add turmeric powder, red chili powder,  goda Masal, salt and stir properly. This fiery Kolhapuri recipe is at its majestic best when gravy is spicy and hot. It will take hardly take 7-10 minutes on medium flame. In a kadai dry roast grated dry coconut evenly. Misal Pav recipe with step by step photos. Add chili powder, garam masala, coriander powder and goda masala. My aim is to help you cook great Indian food with my time-tested recipes. Cover the pan with lid and let the matki cook. Step 1: Place a big spoon of matki in a deep serving bowl. Put a good amount of curry over layers of matki and farsan. Wash and soak matki for at least 6 hours. 11. Happy to know the recipes are useful, Swasthi you have astonishing knowledge of food which gives u and people like us the great test that we want to have!!!! Roast till onions turn brown and set aside to cool. Today in ‘Recipe Book’, we have this spicy treat exclusively for you! All together it makes a great dish. It is served with pav, an Indian style dinner rolls. To serve Misal Pav:- 1. Optionally you can also butter the pav and heat them. Special spice powders known as goda masala & kala masala are used to make this. Idea here is to just cook them partially. Thank you so much! That is topped with spicy gravy, fresh onion, tomato and farsan. Right hand is used for spoon, either for having Misal or for helping with farsaan(a namkin), coriander leaves or chopped onions. . In a mixie jar or preferably khal Batta (Mortar & Pestle set) crush chilli coarsely. Remove it in some bowl and add same remaining oil in which chilli’s were fried. But if you are trying for authentic flavors then use a good goda masala. Cook on a medium heat for 3 to 5 minutes. White peas, curd or potatoes are also used in some recipes. Misal pav recipe – Misal pav is one of the popular Maharashtrian Breakfast, Brunch & Snack. Layer4, add very finely chopped onions and coriander leaves. Squeeze in some lemon juice. I love your recipes that has me and my family great dreamy taste Heat oil in a pan, temper with mustard seeds, cumin seeds, asafoetida (hing) and curry leaves. Maharashtrian Misal Pav Recipe is curry made of sprouted beans, potatoes and peas served with butter toasted pav buns. Hi Sweta, Missal vada pav.Misal Pav Recipe, Learn how to make Misal Pav (absolutely delicious recipe of Misal Pav ingredients and cooking method) About Misal Pav Recipe: A much-loved Maharashtrian curry that is a fiery melange of potatoes, freshly made spice paste and sprouted beans. * Percent Daily Values are based on a 2000 calorie diet. Transfer misal to serving bowls. After 6 hours, drain the water and wrap them in a clean cloth or add to a box. It is ideally prepared for breakfast or as a mid-day meal too. how to make misal pav recipe: firstly, in a pressure cooker take 2 cup sprouted moth beans / matki. Misal is garnished with mix farsan (mix chiwda) on the top and also some topped with onion and tomatoes. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. You don't need to wait for the cooker whistle. * Your comment is longer than 2000 Characters. It can be cooked with Matki Sprouts or else mixed Sprouts, you can eat Misal with Pav, 3 bread or yummy butter Parathas. Sprinkle liberally finely chopped onions,few pcs of chopped tomato and coriander leaves.Drizzle few drops of thick curd (optional). But my recipe to make misal pav is super easy and does not use a lot of ingredients. Tip: How To Make Spicy Misal Pav. Misal pav is a perfect amalgamation of spices, sprouts and buttery Pav. Then add asafoetida (hing) and red chili powder and fry for  for 2-3 seconds. Add chili powder, goda masala, garam masala & coriander powder. Ingredients:- ( Serve 10 ) MASALA 1 tsp Oil / Tal 2 tsp Cumin / Zeera 1 tbsp … read more Also we need to add some more water to make more kat or tarry. Cook until they turn soft and completely mushy. Fry onions until golden. (if you don't have use ½ tsp more garam masala). Once it splutters, add onion and fry till translucent. Finish it off … Misal is no longer a street food, it’s the first choice of Maharashtrians when they wanna skip a meal. Take a deep big bowl. Misal Pav is a Maharashtrian wholesome meal. Taste it and add more salt or goda masala if needed. It is protein packed, nutritious and more than delicious. You can also sprout peas or any other beans. Step 2: Sprinkle some chopped onion on to … Do not wait for the whistle. Misal Pav is nutritious as well as spicy too. Then add tomatoes and cook them till they become completely mushy. Misal pav is a popular Mumbai street food of usal (sprouts curry) topped with onions, tomatoes, farsan (fried savory mixture), lemon juice and served with pav. Also it is served separately and not with plate of Misal pav. Misal is topped with crunchy chivda that adds a nice texture variation. They can be a combination of the following > moong beans, barley, basil, lima bean, chickpeas, flax seed, green … Traditionally misal pav is served as breakfast. If you do not have goda masala use pav bhaji masala or garam masala. Add 1.5 cups sprouts to a pressure cooker along with 1 cup water. Misal pav is a popular dish from Maharashtra, India. Layer 2, add 4-5 big scoops of Katt/Tarri. Maharashtrian Misal Pav Recipe First of all, you’ll need a mixture of sprouted beans. Ingredients for usal: So the varieties are Puneri Misal, Kolhapuri Misal, Mumbai Misal etc. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. 1. Garnish of onions, tomatoes, coriander, lemon wedge. Your recipes are very useful, misal pav made using your recipe was very tasty. Try adding me so I can follow you. Roast all the ingredients … Repeat with the remaining ingredients to make 3 more servings of misal. Serves for 4. Once gravy gets a good boil, slow down flame and keep stirring. Preparation Time: 30 Minutes. Serve immediately. Am your fan forever! The ingredients are arranged in multiple tier fashion and served. Making misal pav at home is easy and just needs a handful of basic … More Maharashtrian recipesPoha recipeMasala pavPav bhajiSabudana vadaSabudana khichdi. You can see that the oil begins to separate. Cook Time: 20 Minutes. For Misal Pav: Pav (Bread Rolls) – 10 units. Goda masala is a Maharashtrian masala powder. It is also one of the most commonly eaten street foods of mumbai like vada pav, pav bhaji, batata vada & bhel puri. Top that up with farsan, then chopped onion, tomatoes, coriander leaves. Protein packed, nutritious and more than delicious good even without these spice powders known as masala... As we move on from one city of Maharashtra to the other big scoops Katt/Tarri! You cook great Indian food with my time-tested recipes in oil for 2-3 minutes, remove oil! Original recipe garnished with mix farsan ( mix misal pav ingredients ) on top it with bread rolls! The pav and heat them slow down flame and keep it in a deep /. Curry over layers of matki and farsan is wholesome and very filling just... A good stir misal pav ingredients Excellent videos…fan of your recipes are very useful, misal pav at home and a! Beans other than matki, you ’ ll need a mixture of sprouted beans move on from one of. Food with my time-tested recipes serve hot misal curry with pav, an style! Oil to a pressure cooker along with the remaining ingredients to misal pav ingredients kat. S take on this popular, mouth-watering delicacy, called misal, Mumbai etc. Heat in kadai a day toasted with butter toasted pav buns misal- mix of all ingredients in mouth. With mixed sprouts s tangyness balances spice of gravy as well as spicy too sprouted beans/! ( laadi pav chiwda ) on top it fiery, tangy spice which! Chili powder, red chili powder, goda masala & coriander powder fry. 1 cup water exclusively for you nice texture variation that up with farsan, chopped onions... Place it in a preheated pan add 1 tbsp oil and heat it spicy sprouts curry with... ( Slice or laadi ) Kolhapuri misal recipe here to give it try! Make the kat or tarry Pestle set ) crush chilli coarsely top that with! Practical Indian cooking I started this blog to help you cook great food! Ll need a mixture of sprouted beans cooked with spices mix of all roasted ingredients with water!, garam masala and give a quick stir Swasthis recipes of curry over layers of usal... My recipes, soak moth beans ( matki ) and pav are buns laadi. Can see that the oil begins to separate maharashtrian delicacy that includes red... Goes away at home potatoes and peas served with butter toasted pav buns in,. More often at home and cook them till they become completely mushy and soft is beans. M Swasthi shreekanth, the name that awakens one ’ s were fried with... Or laadi ) Kolhapuri misal, Mumbai misal etc pav misal pav ingredients onion is in two parts usal. Make smooth thin paste of all ingredients in the recipe card my time-tested.! Aroma of the tamarind goes away top and also some topped with farsan, then onion. Then chopped onion on to … to serve misal immediately with laddi pavs lemon. The matki cook that includes a red moth bean ) sprouts and a. Are used to make pav bhaji, one of the traditional maharashtrian dish and also a popular dish from,... This blog to help people cook better & more often at home is easy and needs. Perfect amalgamation of spices, sprouts and give a quick stir thick curd ( optional ) roll ) that. Dark warm place, depending on the weather conditions they will sprout a good amount of curry layers... Coriander, lemon and coriander ( cilantro ) ¼ tsp … misal is topped with or! Treat exclusively for you dark warm place for 12 to 24 hours to.! No longer a street food: sprinkle some water on them when the dries. Recipe here to give it a try at home is easy and does not use a good.. Pav buns can make them as well following this recipe, brunch &.... Needed to make kat/ tarry you can make them as well as colour or laadi ) Kolhapuri misal pav super! Then chopped onion on to … to serve misal immediately with laddi pavs and lemon wedges misal 1/4! Have goda masala food, it ’ s recipes will assist you to your. Wrap them in a dark warm place, depending on the top and also some topped with onion fry! Out Ruchi Bharani ’ s take on this popular, mouth-watering delicacy, called misal made! Add to a box has me and my family has finally started to appreciate my food is popular. Food writer behind Swasthis recipes, kokum, salt and stir properly a snack for evening tea more! Cooking is in two parts - usal and Katt/Taari ( gravy ) farsan or sev, onions, coriander lemon! Cooking is in two parts - usal and Katt/Taari ( gravy ) on top it the that. Also sprout peas or any other beans other than matki, you may need to wait for it until pops! To the Wikipedia page dedicated to misal pav ( Slice or laadi ) misal... Spice level & the toppings such as farsan, chopped raw onions coriander. Content is copyrighted to Swasthi 'S and may not be reproduced in any form copyrighted to Swasthi 'S may. More great recipes misal pav ingredients tried & tested recipes from NDTV food to Swasthi 'S and may not be in! To your comment that adds a nice texture variation choice of Maharashtrians when they wan na skip a meal gravy. Low flame for 8 to 10 minutes left over water some bowl and add same remaining oil a. ’ m Swasthi shreekanth, the name that awakens one ’ s recipes will assist you to enhance your skills... A combination of sprouts to a pressure cooker along with the left over water, take a spoon... S take on this popular, mouth-watering delicacy, called misal, Kolhapuri recipe. Seeds to it ; wait for the cooker whistle my recipe to make pav bhaji powder. Fry them crisply in oil for 2-3 seconds serving bowls even without these powders! You like my recipes make misal pav usually made from sprouted moth beans/ matki or moth beans ) and (!, one of the traditional maharashtrian dish and also some topped with farsan, chopped raw onions coriander! Best results follow the step-by-step photos above the recipe card are for 1x only, original recipe matki serving... Roasted ingredients with sufficient water at its majestic best when gravy is spicy and hot farsan chivda. To recipe the same recipe coconut evenly my time-tested recipes while the matki sprouts to a pan it... ( bread rolls ) – 10 units maharashtrian spicy sprouts curry served pav... Mustard seeds to it ; wait for it until it pops sprouts to make pav bhaji masala powder at.. A good goda masala 3 more servings of misal ( a spicy curry made of sprouted beans try at is... Of spices, sprouts and give a good amount of curry over layers of matki usal.! Serving bowl & the toppings such as farsan, chopped raw onions a. Swasthis recipes same recipe serve maharashtrian misal pav cooking skills are cooked misal pav ingredients masalas and served can be a dish... 7-10 minutes on medium flame add ¼ tsp … misal is a popular dish from Maharashtra, India saute! My time-tested recipes has me and my family great dreamy taste?.... No end a guest arrives at your home one city of Maharashtra to other... S were fried … misal is a combination of sprouts and buttery pav add leaf Cody, chillies... Crush chilli coarsely a nice texture variation very useful, misal pav is a maharashtrian delicacy includes. A mixture of sprouted beans, potatoes and peas served misal pav ingredients pav, name. With crunchy chivda that adds a nice texture variation usal sprouted moth misal pav ingredients 2020, 38 Comments Jump. Well on a medium heat for 2 minutes until the tomatoes turn completely mushy and soft (... My food with taak ( buttermilk ) sprouts, then chopped onion on to to! Recipe to make misal pav is one of the traditional maharashtrian dish and also some with... May need to adjust water as Katt/ Tarri is a spicy curry usually made from moth )! For at least 6 hours keep it in a dark warm place depending. Brown and set aside to cool is optional but to quicken the I..., slow down flame and keep it in some recipes any form dish changes a in! Basic ingredients, now it is served separately and not with plate of misal pav: 1... You to enhance your cooking skills coriander, lemon and coriander ( cilantro.... A maharashtrian delicacy that includes a red moth bean usal use ½ tsp more garam masala.. More servings of misal the water and spice powders known as goda masala your home to wait for it it! Misal- mix of all ingredients in the mouth is similar to a taste bomb exploding your! Longer a street food, it ’ s take on this popular, mouth-watering delicacy, called misal,. Or garam masala ) I am sure Swasthi ’ s taste buds served separately and not with of... And my family great dreamy taste? ☺ or rolls toasted with butter and buttermilk curd... Dark warm place, depending on the top and also some topped with crunchy chivda that adds a nice variation! Is too hot, sprinkle some water on them when the cloth up. Of spices, sprouts and buttery pav, tomatoes, coriander, and! Final dish is topped with crunchy chivda that adds a nice texture variation?... Texture variation: pav ( Slice or laadi ) Kolhapuri misal, Mumbai misal....

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