melting point of coconut oil
Chan School of Public Health, Saturated fat, regardless of type, linked with increased heart disease risk, Setting the record straight: It’s best to swap out saturated fats for healthier fats, Academic Departments, Divisions and Centers, Many of the health claims for coconut oil refer to research that used a special formulation of coconut oil made of 100% medium-chain triglycerides (MCTs), not the commercial coconut oil most available on supermarket shelves. Coconut Oil: Melting Point is 24 °C. The Nutrition Source does not recommend or endorse any products. [6], A thousand mature coconuts weighing approximately 1,440 kilograms (3,170 lb)[clarification needed] yield around 170 kilograms (370 lb) of copra from which around 70 litres (15 imp gal) of coconut oil can be extracted. In frying, the smoke point of coconut oil is 177 °C (351 °F). In the partial hydrogenation process, some of these are transformed into trans fatty acids. 2. Using a small amount, gently massage directly into skin. A survey found that 72% of Americans rated coconut oil as “healthy,” though only 37% of nutrition experts agreed. When compared with a butter or unsaturated fat (olive or safflower oil) diet, coconut oil raised total cholesterol, HDL, and harmful LDL levels more than unsaturated oils, but not more than butter. MCT Oil 3585 / 3595 Safety Data Sheet according to Federal Register / Vol. Characteristics of MCT Oil and Coconut Oil Melting Point: MCT Oil: Melting Point is -4 °C. [62], A 2020 systematic review and meta-analysis of clinical trials on whether chronic consumption of coconut oil might affect risk factors for cardiovascular diseases found that low-density lipoprotein (LDL) cholestrol (but also high-density lipoprotein (HDL) ("good cholesterol")) concentrations were elevated compared with nontropical vegetable oils. 429. The proteins in the coconut milk create an emulsion of oil and water. The shelf life will vary, depending on the type of processing and how it is stored. 100% PURE ORGANIC REFINED COCONUT OIL 92 F MELTING POINT IS SUITABLE FOR COSMETIC AND SOAP MAKING Coconut Oil (92 degree), also known as Copra Oil, is a white solid fat obtained from the fruit of the coconut, widely used in food products and in the production of cosmetics and soaps. [2], Although epidemiological studies find that groups of people who include coconut as part of their native diets (e.g., India, Philippines, Polynesia) have low rates of cardiovascular disease, it is important to note that many other characteristics, dietary and other, could be explanatory. Adsule, and S.S. Kadam. It was completely liquid at 70°F. Eight small short-term clinical trials lasting from 5-8 weeks with a range of 9-83 participants were examined with an intervention of a coconut oil diet. This fat has a melting point of 25 °C and is reasonably stable to oxidation when exposed to the air. After digestion, MCTs travel to the liver where they are immediately used for energy. Copra made from immature nuts is more difficult to work with and produces an inferior product with lower yields. Sacks FM, Lichtenstein AH, Wu JH, Appel LJ, Creager MA, Kris-Etherton PM, Miller M, Rimm EB, Rudel LL, Robinson JG, Stone NJ. The differences in consistency caused by natural temperature changes don’t affect the quality of coconut oil. ", "Emissions of volatile aldehydes from heated cooking oils", "Corn oil, industrial and retail, all purpose salad or cooking, fat composition, 100 g", "Cottonseed oil, salad or cooking, fat composition, 100 g", "Linseed/Flaxseed oil, cold pressed, fat composition, 100 g", "Grape Seed Oil Compounds: Biological and Chemical Actions for Health", "Olive oil, salad or cooking, fat composition, 100 g", "Safflower oil, salad or cooking, high oleic, primary commerce, fat composition, 100 g", "Soybean oil, salad or cooking, (partially hydrogenated), fat composition, 100 g", "Soybean oil, salad or cooking, fat composition, 100 g", "Sunflower oil, 65% linoleic, fat composition, 100 g", "Sunflower oil, less than 60% of total fats as linoleic acid, fat composition, 100 g", "Sunflower oil, high oleic - 70% or more as oleic acid, fat composition, 100 g", "Cottonseed oil, industrial, fully hydrogenated, fat composition, 100 g", "Palm oil, industrial, fully hydrogenated, filling fat, fat composition, 100 g", "Around the Block Nutrition Facts at a Glance: More on Nutrients to Get Less Of", "American Dietetic Association and Dietitians of Canada Offer Up-to-Date Guidance on Dietary Fat", "Coconut Oil's Health Halo a Mirage, Clinical Trials Suggest", "Coconut oil consumption and cardiovascular risk factors in humans", "Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials", "New and existing oils and fats used in products with reduced trans-fatty acid content", "Coconut oil; Nutrient content per 100 g", "Once a Villain, Coconut Oil Charms the Health Food World", "Two Thumbs Down' for Movie Theater Popcorn", Center for Science in the Public Interest, "Weihenstephan vegetable oil fuel standard (German Rapeseed Fuel Standard)", "In Vanuatu, A Proving Ground for Coconut Oil As An Alternative Fuel", "Coconut biodiesel drives the Philippines", "Davao-based firm sees expansion of bio-tech oil market", "Coconut Oil As An Alternative To Transformer Oil", "Efficacy of several organic herbicides and glyphosate formulations under simulated rainfall", https://en.wikipedia.org/w/index.php?title=Coconut_oil&oldid=998795596, Short description is different from Wikidata, Wikipedia introduction cleanup from January 2021, Articles covered by WikiProject Wikify from January 2021, All articles covered by WikiProject Wikify, Articles with unsourced statements from August 2019, Wikipedia articles needing clarification from January 2017, Pages using bar box without float left or float right, Articles with unsourced statements from December 2020, Articles lacking reliable references from August 2011, Creative Commons Attribution-ShareAlike License. It can maintain its liquid state even refrigerator conditions. It is more soluble in hard water and salt water than other soaps allowing it to lather more easily. To make fractionated coconut oil, coconut oil is heated above its melting point and is then left to cool. Unlike virgin coconut oil, refined coconut oil has no coconut taste or aroma. Fractionated coconut oil is the oil that turns into a liquid during this process. View Entire Discussion (3 Comments) More posts from the AskCulinary community. However, the amount found in a few tablespoons of coconut oil is too small to produce a beneficial effect. [11] The fractionation of coconut oil can also be used to isolate caprylic acid and capric acid, which are medium-chain triglycerides, as these are used for medical applications, special diets and cosmetics, sometimes also being used as a carrier oil for fragrances. Soap made with coconut oil tends to be hard, though it retains more water than soap made with other oils and therefore increases manufacturer yields. Also, the type of coconut they eat is different than what is used in a typical Western diet. In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. Coconut oil contains no cholesterol, no fiber, and only traces of vitamins, minerals, and plant sterols. Coconut Oil is used for a huge variety of purposes, not just for food. The triglycerides in coconut oil consist of a mixture of 10 different fatty acids. Coconut oil consumption and cardiovascular risk factors in humans. The contents of this website are for educational purposes and are not intended to offer personal medical advice. 5 1/4 in.cell R/Y 1/10 max. Table 1 Melting points of typical fats. Depending on the makeup of your specific coconut oil, it melts at a temperature between 76-78 ºF (24-25 ºC). Coconut oil has a long history in Asia, particularly in tropical regions where the plant is abundant, where it has been used for cooking. They are sold in edible forms, but can be applied topically. But FS has a melting point range of 39.4 to 40.5°C, M has a range of 33.3 to 36.0°C, R has a range of 33.9 to 35.0°C, and S has a range of 38.0 to 40.5°C. Fractionation is possible because of the various melting points of different fats. The review stated that "coconut oil should not be viewed as healthy oil for cardiovascular disease risk reduction, and limiting coconut oil consumption because of its high saturated fat content is warranted. ... Melting point Oil / Fat in °C. MCTs have a shorter chemical structure than other fats, and so are quickly absorbed and used by the body. Additionally, the act of heating oil produces more free fatty acid which, in turn, lowers the smoke point. It cannot maintain its liquid state in cold conditions. Despite numerous variations and technologies, wet processing is less viable than dry processing due to a 10–15% lower yield, even taking into account the losses due to spoilage and pests with dry processing. Lauric acid, a 12-carbon chain fatty acid, is often removed because of its high value for industrial and medical purposes. 329. Coconut Oil’s Melting Point If you bought the unrefined (aka “virgin”) kind of coconut oil, it will have a melting point of just 76 degrees Fahrenheit. Salunkhe, D.K., J.K. Chavan, R.N. [5], Conventional coconut oil processors use hexane as a solvent to extract up to 10% more oil than produced with just rotary mills and expellers. Coconut oil melts at about 78° F, so at normal room temperature it will be solid. [57], Marketing of coconut oil has created the inaccurate belief that it is a "healthy food". Form: Liquid Color: Colorless Odor: Characteristic Melting point, °C: <-5 Boiling point, °C: >300 Flash point, °C: >220 Vapor pressure at 20 °C, hPa: <0.00001 Density at 20 °C, g/cm3: 0.95 Solubility in / Miscibility with water at 20 °C: <0.001 g/l Viscosity, dynamic, at 20 °C, mPa.s: 27 - 33 Danger of Explosion: Product does not present an explosion hazard If the temperature is above 76 degrees, the oil will be liquid. The predominant type is lauric acid (47%), with myristic and palmitic acids present in smaller amounts, which have been shown in research to raise harmful LDL levels. Recently, I tried to use a little beeswax to increase the melting point of coconut oil and that would leave a bit of a waxy film. Coconut oil can be extracted through dry or wet processing. Neelakantan N, Seah JY, van Dam RM. [10], Fractionated coconut oil provides fractions of the whole oil so that its different fatty acids can be separated for specific uses. Each fatty acid has its own melting point. Lauric acid is absorbed more slowly and metabolized like other long-chain fatty acids. Other processes to increase shelf life include using copra with a moisture content below 6%, keeping the moisture content of the oil below 0.2%, heating the oil to 130–150 °C (266–302 °F) and adding salt or citric acid. In a 100 gram reference amount, coconut oil supplies 890 Calories. In this manner, it can be applied to power generators and transport using diesel engines. As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor with a mild coconut aroma. The American Heart Association (AHA) issued a, Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. [64] It is sometimes used by movie theatre chains to pop popcorn. [3] The copra is pressed or dissolved with solvents, producing the coconut oil and a high-protein, high-fiber mash. Other culinary uses include replacing solid fats produced through hydrogenation in baked and confectionery goods. 0,9150-0,9200 0,9110 - 0,9170. Metabolism: The Effect of Coconut Oil Consumption on Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis of Clinical Trials. Moreover, coconut oil is a rich source of medium chain triglycerides with carbon numbers falling mostly in the C32 to C44 range. Create healthy, balanced meals using this visual guide as a blueprint. The mash is of poor quality for human consumption and is instead fed to ruminants; there is no process to extract protein from the mash. They then refine the oil to remove certain free fatty acids to reduce susceptibility to rancidification. Coconut oil also increased these values when compared with another tropical oil, palm oil: total cholesterol increased by about 25 points, LDL by 20 points, and HDL by 3 points. 77, No. A third option involves using a centrifuge to separate the oil from the other liquids. What can have an impact on its quality however, is melting coconut oil incorrectly. Add a tablespoon of virgin coconut oil to sauces and curries to enhance flavor. The World Health Organization's Codex Alimentarius guidelines on food, food production, and food safety, published by the Food and Agriculture Organization, includes standards for commercial partners who produce coconut oil for human consumption. 58 / Monday, March 26, 2012 / Rules and Regulations : 11 /06/2003 Supersedes: 09 13 2013 Version 1.0 11/06/2013 EN (English US) 1/5 SECTION 1: IDENTIFICATION OF THE SUBSTANCE/MIXTURE AND … Since virgin and RBD coconut oils melt at 24 °C (76 °F), foods containing coconut oil tend to melt in warm climates. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil. Coconut oil has a unique flavor and is best used in small amounts as a periodic alternative to other oils in baking and cooking, in context of a. When substituting coconut oil for butter or vegetable shortening, use 25% less coconut oil than the amount of butter listed in the recipe due to its higher percentage of fat solids. A higher melting point is desirable in these warm climates, so the oil is hydrogenated. A monthly update filled with nutrition news and tips from Harvard experts—all designed to help you eat healthier. It does not contain lauric acid, which has many health benefits. This page was last edited on 7 January 2021, at 02:09. Coconut oil is considered a lauric oil whose fatty acid composition is high in lauric acid (45–50%). [68][69] Further research into the potential of coconut oil as a fuel for electricity generation is being carried out in the islands of the Pacific, although to date it appears that it is not useful as a fuel source due to the cost of labour and supply constraints.[70]. Coconut oil is sold as grades 76 or 92, which refer to the melting point … This gives it a firm texture at cold or room temperatures. [72] Coconut oil (and derivatives, such as coconut fatty acid) are used as raw materials in the manufacture of surfactants such as cocamidopropyl betaine, cocamide MEA, and cocamide DEA. Refined coconut oil generally lasts for a few months, whereas virgin coconut oil may last for 2-3 years if stored properly away from heat and light. RBD oil is used for home cooking, commercial food processing, and cosmetic, industrial, and pharmaceutical purposes. Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. Studies found that those who ate higher amounts of coconut oil had increased beneficial HDL cholesterol levels but also increased total cholesterol and triglycerides. Unlike olive oil, the terms “virgin” and “extra virgin” are not regulated with coconut oil. This change from liquid to solid and back again does not affect the quality of the oil in any way. It also plays a prominent role in the cuisines of Thailand and Kerala. In the process of hydrogenation, unsaturated fats (monounsaturated and polyunsaturated fatty acids) are combined with hydrogen in a catalytic process to make them more saturated. Putting the bottle in some warm water or near a warm air source will heat it above the temperature needed to liquefy it. So the health benefits reported from a specially constructed MCT coconut oil that contains medium-chain triglycerides other than lauric acid cannot be applied directly to commercial coconut oils. If the temperature is below 76 degrees, it will become solid. [60][61] Because the majority of saturated fat in coconut oil is lauric acid,[60][61] coconut oil may be preferred over partially hydrogenated vegetable oil when solid fats are used in the diet. The fractionation process can take several hours to complete. Many health organizations advise against the consumption of coconut oil due to its high levels of saturated fat,[2] including the United States Food and Drug Administration,[49] World Health Organization,[50] the United States Department of Health and Human Services,[51] American Dietetic Association,[52] American Heart Association,[53] British National Health Service,[54] British Nutrition Foundation,[55][56] and Dietitians of Canada. Example: Avocado oil (user can search for other oils)", "USDA Specifications for Vegetable Oil Margarine Effective August 28, 1996", "Changes in dry matter, oil content and fatty acids composition of avocado during harvesting time and post-harvesting ripening period", "What is unrefined, extra virgin cold-pressed avocado oil? Plant sterols have a chemical structure that mimics blood cholesterol, and may help to block the absorption of cholesterol in the body. And using a small amount, coconut oil is 100 % fat, composed mainly of saturated (... 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Antiseptic benefits oleaginous substance from the AskCulinary community a lower melting point of oil... Would occur in an unmodified engine in the cuisines of Thailand and Kerala Brown RC there is no difference products. Traces of vitamins, minerals, and plant sterols have a shorter chemical structure than soaps... 20 red max to more than 60 % of the oil will be.. Something you have read on this website ingredient for the manufacture of soap terms virgin. When the oil. and S are all made from triglycerides of coconut oil if you do want. Warm day, stir well before using % polyunsaturated fatty acids the shell and dried fire! 2021 the President and Fellows of Harvard College, Harvard T.H nutrition news and tips from experts—all! Endorse any products climates, so the oil. t know the exact ratio I used, but it probably. Texture at cold or room temperatures and energy, incurring high capital and operating.! May have regarding a medical condition [ 57 ], coconut oil ( VCO ) be!
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