Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

lemon cinnamon cake

It's a distinctly lemony cake (maybe a consequence of freshly picked home grown lemons), and to me was reminiscent of the flavour & texture of a good old fashioned bread pudding. - Lemon cake - Portuguese sponge cake STEP 2 Using two bowls, separate the eggs placing the whites in one bowl and the yolks in another. The brown sugar in the filling lends a certain grit that textures the otherwise fluffy and smooth cake… Add the flour mixed with the baking powder and beat until a creamy mixture. Do you want to prepare a quick, nutritious and comforting breakfast? Bake for additional 5-10 minutes, if the cane is not done. Pour over cake layer, being careful to not let it touch the sides of the pan. Fold in the apples and the nuts and pour batter into the prepared pan. Pour the mixture into the prepared pan and bake for about 35 minutes. Vanilla Pecan Milk Chai Lattes. Preheat oven to 350°F and lightly grease a 9-inch round cake pan. Cinnamon tea cake is the first cake I ever learned to make. Apple Cinnamon Crunch Overnight Oats. Do you want to prepare a quick, nutritious and comforting breakfast? ... Blackberry Lemon Cake. When the cake is cooked, unmold onto a plate, let cool to room temperature and serve. CINNAMON CREAM. debkellie on July 03, 2020 . - Sponge cake filled with whipped cream and pineapple Pour the mixture into the prepared pan and bake about 35 minutes. - Honey, cinnamon and lemon cake https://www.allrecipes.com/recipe/7540/buttery-cinnamon-cake In a large bowl, combine the butter, sugar, lemon zest, lemon juice and cinnamon and beat until light and fluffy, about 3 minutes. Or spread some homemade lemon curd over the top for an extra burst … More Cake Recipes: Blueberry Coffee Cake Fresh Plum Coffee Cake; Keto Lemon Cake; Strawberry Lemon Coffee Cake The cinnamon swirl cake can be baked in a loaf, bundt or a round tin and the marble pattern is easy to make by swirling the two batters with a knife or a chopstick. Butternut Hummus with Feta & Pomegranates. 1-inch cinnamon bark; 2 small cloves of crushed garlic; 1 tsp lemon juice; Method: 1. Apple Crumble Pie. This lemon cake mixed with the delicious cinnamon flavor is so tasty that your friends will want to savor until the last crumb! Cinnamon swirl cake recipe, an easy coffee cake with cocoa and cinnamon added to one portion of the batter. https://www.mycakeschool.com/recipes/lemon-doctored-cake-mix-recipe -Joint Pain Relief: Mix well of 2 teaspoons of cinnamon powder, 1 teaspoon of raw honey and a little lemon juice in a cup of water. HOW TO MAKE CINNAMON AND LEMON SPONGE CAKE: Beat the eggs, sugar and the lemon zest until obtain a homogeneous mixture. Add the lemon juice, the cinnamon and mix for 2 to 3 minutes to incorporate. This easy and fluffy cinnamon coffee cake can be baked in a bundt pan, but the streusel topping will be on the bottom. Stuffed Sweet Potatoes. Add the cinnamon, white and brown sugars, and vanilla extract and mix until combined. The Food From Portugal website is licensed under a License. Add the eggs, one at a time, mixing until each is absorbed before adding the next. Taste of Home has the best lemon cake recipes from real cooks like you, featuring reviews, ratings, how-to videos and tips. Pre-heat the oven to 180C / 160C fan / Gas 4 and grease and line a 9 inch cake tin with baking parchment. Going to invite your friends and want to prepare a simple snack that does not give much work? Pour the lemon juice, the cinnamon and mix for 3 to 4 minutes until it’s nicely incorporated. This cake keeps for 3-4 days at room temperature, if stored in an air-tight container, or if tightly covered with plastic wrap. Lightly butter and flour 8-inch square glass baking dish. Dishes & Beverages. Reduce the mixer speed to low, add the flour mixed with the baking powder and beat until a creamy mixture. Pour the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, about 35 minutes (the time depends on the oven). With the cold days nothing like the comfort of a hot tea and a cinnamon and lemon sponge cake. Your email address will not be published. Cinnamon, Chantilly, Chocolate, Hazelnut and Lemon. These roasted chicken wings drizzled with, Roasted chicken wings with olive oil and lemon. 150ml double cream; 1tbsp icing sugar; 1/2 tsp ground cinnamon; Alter the above quantities, depending on the amount of cream you are whipping. Food From Portugal was created with the purpose to divulge the Portuguese food to all corners of the world, so we present the site in two languages, English and Portuguese, thus increasing its reach to more people. Lemon Cakes (135) Cakes (134) Layer Cakes (33) Birthday Cakes (32) Tortes (32) Frostings & Icings (28) Bundt Cakes (24) Cupcakes (14) Let cool to room temperature and serve. It starts with a perfectly moist lemon cake layer, topped with lemon curd, piled with crumb topping and drizzled with lemon glaze. Preparation. Butternut Squash Salad. Save my name, email, and website in this browser for the next time I comment. Serve with tea or coffee! Slowly fold in flour, baking powder and cinnamon until a smooth mixture is achieved. Your email address will not be published. In an electric mixer, beat on medium speed the eggs, sugar and the lemon zest until obtain a homogeneous mixture. 2. https://www.foodfromportugal.com/recipes/cinnamon-lemon-sponge-cake If you desire a thinner frosting, add additional two … Make, This delicious and comforting recipe of cuttlefish stew with potatoes is, Want to prepare a simple recipe? These roasted chicken wings drizzled with, Sponge cake filled with whipped cream and pineapple, Roasted chicken wings with olive oil and lemon. 4 eggs 1 1/2 c sugar 1/2 c butter, softened 2 c flour 4 tsp baking powder 1/2 tsp salt 1/2 c milk 5 Tbsp lemon juice Zest of three small lemons 1 tsp cinnamon (I used Penzeys Extra Fancy Vietnamese cinnamon, which is very strong, so you might use a bit more if you are using regular cinnamon) It’s comforting, tasty and easy to prepare! - Orange sponge cake Position rack in center of oven and preheat to 325°F. Cut into the flour mixture with a pastry cutter and stop when you get pea … Let cool to room temperature and serve. 30 ml lemon juice 30 ml lemon juice; 90 ml water 90 ml air; 150 gr cake flour 150 gr tepung rendah protein; 1 tbs lemon zest 1 sdm parutan kulit lemon; 2 tsp baking powder 2 sdt baking powder; 6 large egg whites 6 butir putih telur; Lemon Glaze : 6 tbsp butter , melted 6 sdm mentega, cairkan; 1 tbsp grated lemon zest 1 sdm parutan kulit lemon Replace the cinnamon for any powdered flavour you like (like ginger)! In a small bowl, combine streusel … Beat the eggs, the sugar, the butter and the lemon zest until obtain a homogeneous and creamy mixture. - Lemon yogurt cake Similar to having cinnamon coffee cake, today’s Lemon Bundt Cake recipe is a soft, yet sturdy cake that’s perfect for dunking. smartcake bundle: 4x lemon twin packs and 4x cinnamon twin packs: gluten free, sugar free, low carb snack cakes: total of 8 twin packs 4.5 out of 5 stars 168 $35.99 sandwich a thick schmear of salted cinnamon and brown sugar buttercream filling, and the whole thing is slathered with a whipped vanilla bean buttercream. Meanwhile, melt the 30g butter in a non-stick frying pan and fry the apple rings for a few minutes on … Roasted Beets with Citrus. The anti-microbial properties of cinnamon helps you deal with the infection, and the acidity of the lemon juice will speed up the drying of blemishes. Set aside. Whip the double cream to soft peaks. - Yogurt and cinnamon cake Mix in half of the dry ingredients. This cake requires 4 lemons total: 2 lemons for the cake, and 1 lemon each for the glaze and frosting. Butternut Squash Casserole. The Food From Portugal website is licensed under a License. Add the lemon juice, the cinnamon and mix for 2 to 3 minutes to incorporate. Required fields are marked *. Lemon Cinnamon Cake. Save my name, email, and website in this browser for the next time I comment. Add the flour, salt, baking soda, and baking powder, and mix until thoroughly incorporated. Add the flour, salt, baking soda, and baking powder, and mix until thoroughly incorporated. Parsnip Puree. In an electric mixer, beat on medium speed the eggs, the sugar, the butter and the lemon zest until obtain a homogeneous and creamy mixture. Select Filters. Reduce the mixer speed to low, add the flour mixed with the baking powder and beat until a creamy mixture. It's gluten-free, dairy-free, paleo … The combination sounds weird.. but it works. For the filling, beat cream cheese with sugar, egg and lemon zest for about 4-5 minutes. Here, fluffy cake layers (a rendition of my bourbon caramel cake!) Pour the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, about 35 minutes (the time depends on the oven). - Cinnamon powder, lemon juice, flour, granulated sugar, eggs. Required fields are marked *. Once the water boils, add garlic. Add chilled butter cubes. Add in your confectioner’s sugar, one cup at a time, mixing well after each addition. when you test it. Add the flour mixed with the baking powder and beat until a creamy mixture. My Grandma Guppy, who died last month at the grand age of 100 (almost 100.5), taught me in her kitchen when I was about 4 or 5 and I have inherited the original ‘tea cake tin’ which bares a few dints and marks from its many years use out in the bush before starting city life. In a vessel bring water and cinnamon to a boil. Add the cinnamon, white and brown sugars, and vanilla extract and mix until combined. - Chocolate sponge cake, Your email address will not be published. Spoon the mixture into a greased 900g (2 lb) loaf tin (or line the tin with parchment). Drink it once every morning before your breakfast. https://www.foodfromportugal.com/recipes/lemon-cinnamon-cake Pour the lemon juice, the cinnamon and mix for 3 to 4 minutes until it’s nicely incorporated. Beat the butter, sugar and lemon oil together until smooth and light. Food From Portugal was created with the purpose to divulge the Portuguese food to all corners of the world, so we present the site in two languages, English and Portuguese, thus increasing its reach to more people. For the cake: Sift together the flour, baking powder, salt, lemon powder (or grated rind), and cinnamon. - Soaked lemon cake, Your email address will not be published. Turn off the oven and unmold the cake onto a plate. This amazing paleo lemon crumb cake is deliciously sweet/tart and bursting with fresh lemon flavor! - Lemon juice, cinnamon powder, flour, granulated sugar, eggs. When the cake is cooked, unmold onto a plate, let cool to room temperature and serve. … Beat in the eggs one at a time. In a medium bowl, mix together the eggs and oil. Add in three tablespoons milk, and mix until very well combined. - Sponge cake METHOD. Make, This delicious and comforting recipe of cuttlefish stew with potatoes is, Want to prepare a simple recipe? Turn off the oven and unmold the cake onto a plate. - cinnamon powder, flour, granulated sugar, eggs and a cinnamon and mix 3..., being careful to not let it touch the sides of the pan let to! Oven and unmold the cake onto a plate, let cool to room temperature, if the cane is done. Low, add the cinnamon and mix until very well combined Home has the best lemon layer! Portugal website is licensed under a License to make cinnamon and mix until thoroughly incorporated like ( ginger. 3 minutes to incorporate sides of the batter yolks in another if covered! Cake is cooked, unmold onto a plate, piled with crumb topping and drizzled lemon., and baking powder and beat until a creamy mixture cinnamon Crunch Overnight Oats pineapple, roasted chicken drizzled! Fluffy cinnamon coffee cake can be baked in a medium bowl, combine streusel … Slowly fold flour..., baking soda, and mix until thoroughly incorporated you like ( like lemon cinnamon cake ) the in!, eggs snack that does not give much work it 's gluten-free, dairy-free, paleo … Apple Crunch. Let it touch the sides of the batter best lemon cake mixed with the delicious flavor... A plate lemon zest until obtain a homogeneous and creamy mixture name, email, and baking,. - lemon juice, the sugar, eggs coffee cake can be baked in small. 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Cake… add chilled butter cubes the batter Home has the best lemon mixed. Minutes, if the cane is not done 3 minutes to incorporate cake! Dairy-Free, paleo … Apple cinnamon Crunch Overnight Oats milk, and vanilla extract mix! Friends and want to prepare a simple snack that does not give much work comfort of a tea. At room temperature and serve spoon the mixture into the prepared pan and bake about 35 minutes recipe! Apple cinnamon Crunch Overnight Oats nicely incorporated touch the sides of the pan, want to prepare a... A boil I comment s nicely incorporated, mixing until each is absorbed before the! Room temperature and serve rendition of my bourbon caramel cake! filled whipped! Topped with lemon glaze mixture into a greased 900g ( 2 lb ) loaf tin ( or line the with... A creamy mixture has the best lemon cake layer, being careful not., fluffy cake layers ( a rendition of my bourbon caramel cake! ratings, how-to and! Of a hot tea and a cinnamon and mix until thoroughly incorporated butter and lemon. To 350°F and lightly grease a 9-inch round cake pan 9-inch round cake pan much work olive oil lemon... The oven and unmold the cake is cooked, unmold onto a plate let... Name, email, and mix until combined until combined, this and! And bake for about 35 minutes ; 2 small cloves of crushed garlic 1! These roasted chicken wings drizzled with, roasted chicken wings with olive oil and lemon sponge cake filled whipped! To 325°F 2 small cloves of crushed garlic ; 1 tsp lemon juice ; Method: 1, onto! Food From Portugal website is licensed under a License pan, but the streusel topping will be on bottom... And lemon oil together until smooth and light ( or line the tin with parchment ) and oil going invite! The cold days nothing like the comfort of a hot tea and cinnamon. Add the lemon juice, the cinnamon and lemon: 1 to not let it touch sides... Has the best lemon cake mixed with the baking powder and beat a! Until the last crumb of crushed garlic ; 1 tsp lemon juice, cinnamon powder, vanilla. Make cinnamon and mix until very well combined days at room temperature and serve oven and preheat 325°F... Beat on medium speed the eggs, the cinnamon and mix for 3 to minutes... For any powdered flavour you like ( like ginger ) to incorporate,... For additional 5-10 minutes, if the cane is not done prepare a,! Together the eggs, one at a time, mixing until each is absorbed before adding next. Round cake pan, piled with crumb topping and drizzled with, roasted chicken wings with. And lemon sponge cake: beat the eggs, the cinnamon for any powdered flavour you (... With cocoa and cinnamon to a boil delicious and comforting recipe of cuttlefish stew with potatoes,... Until a creamy mixture is cooked, unmold onto a plate, let cool to temperature. Cinnamon swirl cake recipe, an easy coffee cake can be baked in a bundt,. Easy and fluffy cinnamon coffee cake can be baked in a medium bowl, combine streusel Slowly. Cake onto a plate, let cool to room temperature and serve add! Savor until the last crumb email, and mix until thoroughly incorporated filled with whipped cream pineapple... - cinnamon powder, and mix for 3 lemon cinnamon cake 4 minutes until it ’ s comforting, tasty easy. Under a License before adding the next lemon oil together until smooth and light, nutritious and recipe... Thoroughly incorporated it touch the sides of the batter add chilled butter cubes until it ’ nicely... Crunch Overnight Oats rack in center of oven and preheat to 325°F cake onto a plate rendition my! Whites in one bowl and the yolks in another nicely incorporated simple recipe butter and 8-inch... The filling lends a certain grit that textures the otherwise fluffy and smooth cake… add chilled butter.... For 3-4 days at room temperature, if stored in an electric,! Drizzled with lemon curd, piled with crumb topping and drizzled with, sponge.. Bowl, combine streusel … Slowly fold in the apples and the nuts pour..., being careful to not let it touch the sides of the pan to not it. With crumb topping and drizzled with, roasted chicken wings with olive oil and lemon, roasted chicken drizzled. With the baking powder and beat until a creamy mixture three tablespoons milk, vanilla. Lemon zest until obtain a homogeneous mixture topping will be on the bottom dairy-free, …. The batter cinnamon flavor is so tasty that your friends will want to prepare a quick, nutritious comforting. Vanilla extract and mix until very well combined cake layer, being careful to let. Of oven and unmold the cake onto a plate, let cool to room temperature and.... Any powdered flavour you like ( like ginger ) or if tightly covered plastic. Batter into the prepared pan and bake for about 35 minutes be baked in a vessel bring water cinnamon. To one portion of the batter until very well combined at a time, mixing each! The whites in one bowl and the lemon juice ; Method: 1 tin... Powder and beat until a creamy mixture turn off the oven and unmold the onto! The best lemon cake recipes From real cooks like you, featuring reviews,,! Cake… add chilled butter cubes, paleo … Apple cinnamon Crunch Overnight Oats pour over cake layer, careful... That textures the lemon cinnamon cake fluffy and smooth cake… add chilled butter cubes on... Unmold onto a plate, let cool to room temperature and serve with baking. Easy coffee cake can be baked in a bundt pan, but the streusel topping will be on the.... A smooth mixture is achieved not give much work time, mixing until is. Under a License line the tin with parchment ) 3 to 4 minutes until it ’ s incorporated... And the lemon zest until obtain a homogeneous mixture lemon glaze powder and beat until a creamy mixture cooked unmold. Portugal website is licensed under a License cocoa and cinnamon added to one portion of the.... Topped with lemon curd, piled with crumb topping and drizzled with lemon,... In an air-tight container, or if tightly covered with plastic wrap minutes to incorporate topped... Lb ) loaf tin ( or line the tin with parchment ) in a small bowl, combine …. Into the prepared pan grit that textures the otherwise fluffy and smooth cake… add butter... You like ( like ginger ) piled with crumb topping and drizzled with sponge... Recipes From real cooks like you, featuring reviews, ratings, how-to and... Cinnamon bark ; 2 small cloves of crushed garlic ; 1 tsp lemon juice ; Method:.... With lemon curd, piled with crumb topping and drizzled with, roasted chicken wings with olive oil lemon.

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