Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

koh tao diving course

Join our diving professionals on Koh Tao and kick-start your new dive career! Awesome time we've had, didn't have to think of anybody else but us which resulted in a very great and long dive Defo recommend this dive school. In high season we organise Korean BBQ’s at the beach or tropical outdoor cinema nights. Thanks a lot to the team, particularly to Daniel and Marjory!!! We offer a full range of PADI diving courses on Koh Tao. There are over 50 scuba diving training systems, but in Koh Tao, the choice almost always comes down to two: PADI or SSI. The dive school caters to a large Thai market; however, all of the scuba diving courses can also be taught in … They usually leave between 10-12 in the morning meaning when you get to the dive spot, the big groups are having lunch so you'll be the only ones in the water , dedication I'm now back to my old passion with no fear and this is unpayable. In the Afternoon we'll take you to 2 different dive sites to a maximum depth of 12 meters. What's it like living on a tropical island as a scuba diver? For people dreaming of becoming a PADI dive pro, Alvaro offers an extensive 3 month Divemaster program, that will seriously prepare you for a career as professional diver. The master dives team was very professional and they were always available to help me and... read more to give some confidence. From beginner through to instructor level and beyond. Start your scuba diving adventure in Koh Tao . PS they also have good gears, a bigger boat than the others (so big waves are no issue) AND groups are small (I was alone with my guide so I got the best of it). Going to definitely do more of it. My girlfriend was still a bit afraid of doing her exercises but after 2 hours with... read more an instructor of this center she managed it really good. Their dive centre is in an secluded and private bay which makes the whole dive experience relaxed without hassle. Each organization develops its own teaching … It's run by a German guy with a Dutch manager Miguel who are both really nice and chill. Having a purpose built dive boat allows us to choose the best dive site to accommodate our diving courses … They really exceeded my expectations. It also means that we have to have a few simple things to make sure this is doable, namely; 2 customized dive … The team is super friendly and helpful. We run the course runs over three and a half days, … Thank to their flexibility and... read more dedication I'm now back to my old passion with no fear and this is unpayable. Absolutely true on what they told me! Koh Tao PADI Advanced Courses With the easy lifestyle and shorter dive days, Koh Tao is a simple place to do some PADI advanced courses. PS they also have good gears, a bigger boat than the others (so big waves are no issue) AND groups are small (I was alone with my guide so I got the best of it). Would come back! Sascha and Miguel are really great instructors :... read more serious and relaxed at the same time, teaching the real basics that will be useful for our many dives ahead. This was exactly what Alvaro Diving did! Everything went smoothly and our dive guide was very knowledgeable. Dive anywhere in the world with this PADI diving certificate. We have a beachfront … Get international diving license with the top rated dive center with over 30 years of experience. The PADI Open Water Diver Course trains you from beginner through to PADI certified diver, qualified to dive to 18M anywhere worldwide. PADI Divemaster, Instructor & Technical Diving courses available for those looking for a new career in scuba diving. Don't look any further. I did a lot of fun dives there with different guides of this center and it didn't matter with whom, it was great. My friends who took diving course before recommended me to come here. Teach scuba diving as your new career! The PADI Open water course consists of three sections; Knowledge Development, Confined Water training and the Open Water training … Their dive centre is in an secluded and private bay which makes the whole dive experience relaxed without hassle. Teaching all ranges of divers, dive courses and GoPro diving careers! Eco Koh Tao specialises in preparing and instructing divers and dive professionals with an emphasis on all aspects of marine conservation. serious and relaxed at the same time, teaching the real basics that will be useful for our many dives ahead. Diving Thailand - PADI scuba diving in Koh Tao, Thailand. We believe that our training and education will make you a better … We were briefed in detail... read more about the equipment and the nuances of the activity we were about to undertake as part of our training. Freediving Courses - Koh Tao, Thailand - International Freediving Organisation & Education System Koh Tao Tec Divers is your premier destination for sidemount, technical diving and ccr courses on Koh Tao, Thailand. The world’s most popular entry level diving course is the Open Water Diver certification and you can experience weightlessness for the first time.. certified to do some more dives. My girlfriend and I were looking for a diveschool that was not in the touristic area and that would sort of accompany our wishes rather than just having to work... read more with a set schedule, lease early in the moring with a big group and not having any other options. I ended up staying a few more days after getting... read more certified to do some more dives. an instructor of this center she managed it really good. The PADI Divemaster Course Koh Tao at Sairee Cottage Diving usually runs for a period of 6 to 8 weeks, depending upon your level of experience when you start. Koh Tao in the Gulf of Thailand is one of the most popular places in the world to do your open water dive course for a good reason and our pick in Thailand. They will soon upgrade their facilities and I cannot wait go to back to have more of the special Alvaro experience! Koh Tao is the most popular destination in the world for people to learn to dive and obtain the PADI Open water certification, the world’s most popular internationally recognised full scuba diving license. They take a lot of time in courses to get their students feel and be safe. Utilizamos cookies para asegurar que damos la mejor experiencia al usuario en nuestra web. I visited alvaro diving this month and these guys are doing there job perfect. Our dive crew teach all PADI courses, from PADI … We did our PADI open water with my 15 years old son and other dives with my wife and 2 other children. It was an amazing experience, and diving has a high of its own! See all Koh Tao diving courses, Koh Tao diving packages & course prices. Go to Courses… Very friendly, patient and skilled staff. Koh Tao was beautiful, the weather was perfect, and the diving was fun, can't wait to return to take our next diving course with you guys!”. This was the first time I dive after my open water I felt that was a nice experience. You can start the course any day of the week, … ... Our digital Training … Come explore Koh Tao’s amazing under water world with our highly trained dive professionals. Big Blue Diving Resort is your home away from home, with a fun and friendly atmosphere located directly on Sairee Beach. . It was a great experience and I'll be back after quarantine. IF you are looking for a professional experience, a nice team to dive, and for sure, not so many people in the boat, I really recommend you to dive you Alvaro Diving. “We had such a great time. I would absolutely recommend them to anyone. It's on a quiet cove with only a few restaurants, bars, and bungalows - I never had to leave! service in small groups. They will soon upgrade their facilities and I cannot wait go to back to have more of the special Alvaro experience! Best... read more diving crew to follow on Ko Tao. Complete your pool training in Bangkok and save a day on your Koh Tao holiday The world’s most popular scuba diving course. My friends and I visited Koh Tao for our first ever diving experience and it turned out to be fantastic with Alvaro Diving. about the equipment and the nuances of the activity we were about to undertake as part of our training. So no dragging heavy bags through several boats at the pier and going to the same spots as hundreds of other divers, with a maximum dive time.. We dive until the tank is at 50 bar! Just back from a refresh + 2 amazing fun dives. DAY THREE- We're going to finish off our theory knowledge and test you with a Multiple choice quiz before taking you out for 2 more dives at 2 of Koh Tao… The first step to becoming a PADI professional for those who are looking for a new career in scuba diving. But we can also extent your education with specialty courses like nitrox, deep, wreck or underwater photography. For the certified divers, we offer some of the best fundiving in Koh Tao! Learn to dive with the PADI Open Water Course. Crystal Dive Koh Tao has been leading the way for 20 years in Scuba Diver training around the safe, tropical waters of Koh Tao in Thailand. Please keep going like this Alvaro Diving is a must-see when you're at koh tao and looking for diving. We have a fulltime PADI course director and all our … I had a great week with Alvaro! Thanks to the smooth skills of dive master Miguel I had nothing to fear. Koh Tao Diving Academy is a brand new PADI Scuba Diving Centre based in Chalok Baan Kao Bay, Koh Tao, Thailand. It was a great experience and I'll be back after quarantine. Diving Courses on Koh Tao Open Water Diving Course on Koh Tao. with a set schedule, lease early in the moring with a big group and not having any other options. Koh Tao Diving Academy is a PADI Scuba Diving Center based in Koh Tao, Thailand. Both of these diving course … Big Bubble Diving is one of the first dive schools to be established back in 1994 on Koh Tao. The team is super friendly and helpful. to give some confidence. For those looking to escape the masses and experience Koh Tao in a more relaxing and authentic way. We will be back ! Our boat is located in our own bay, directly in front of the shop, and we visit the nicer and quieter dive sites on the South-East side of the Koh Tao. Thanks a lot to the team, particularly to Daniel and Marjory!!! Our expertise, experience and knowledge is unrivalled, reflected … I know I'll be back for sure!”, “Amazing trip; Great diving conditions and awesome instructors. A PADI 5* dive resort on the tropical island of Koh Tao,Thailand. IF you are looking for a professional experience, a nice team to dive, and for sure, not so many people in the boat, I really recommend you to dive you Alvaro Diving. There's loads to explore above and below the surface! It might be a bit hard to find at first, but just walk across the beach, via the pier until you see the dive school and their private bar. With more than 50 dive schools on the island there is a lot of competition and the courses … Each day we’re diving Koh Tao in small groups, rotating round Koh Tao’s best dives sites. This was the first time I dive after my open water I felt that was a nice experience. If you had enough of the laid-back island vibe, you’re just a short cab ride away from the high octane nightlife of Sairee Beach. Right priced, great equipment, wonderful diving spots with very few divers (thanks to Covid...). It's on a quiet cove with only a few restaurants, bars, and bungalows - I never had to leave! We did 6 dives in total with them, of which the last dive was just us with Miguel. PADI 5* Diving … They offer a very personalised dive... read more service in small groups. Excellent Dive Master Course. Choose how you want to start your … I dive with Alvaro Diving last November and I did 6 dives with them. Everybody working there is really passionated and trained good. Scroll down for more information on our school, the courses, the location or our contact info. It's run by a German guy with a Dutch manager Miguel who are both really nice and chill. Feel free to contact us if you have more questions.. Divemaster, Instructor & Technical Diving Courses, Learn to dive or further your diving career with any of specials & packages below. Don't look any further, The most laid-back diving school in Koh Tao. Another well-established centre, Sairee Cottage offers a spectrum of PADI courses, but what sets it apart is has a dedicated fun dive boat for certified divers, making cruising directly to Koh Tao… In our case we were going to do the professional Divemaster … Welcome to Big Blue Diving on Koh Tao, the home of SCUBA! And as first time divers, it was all unchartered territory for us but special credit to our instructor, Marco for making sure that all 3 of us got accustomed to the tricks of surviving, "equalising" (something you will only understand once you go for a dive) and enjoying under the sea. From the moment you arrive at Koh Tao Scuba Club, you will be treated to a team of professionals that love to dive and excel at providing you with the best experience you could possibly gain whilst diving … PADI’s entry-level certification that will certify you to dive to … I decided to take an open water course at Koh Tao, Ban’s Diving. PADI diving courses for beginners on Koh Tao Island From the PADI Discover Scuba Diving program to the world’s most popular diving course, PADI Open Water Diver. Thanks Marco and Team Alvaro! We teach from try dives to professional levels. Contact us to book your diving adventure! Catering to fun divers and those who learn to dive on Koh Tao combines the best of both - great diving for licensed divers, as well as great diving for students finishing their dive training. PADI 5 star IDC centre on Koh Tao offering dive trips, snorkelling trips and a full range of PADI courses. Please keep going like this Alvaro Diving is a must-see when you're at koh tao and looking for diving. Besides that, we offer the most extensive package of PADI Coral Reef Conservation courses on the island and regularly organize underwater and beach clean ups, thus contributing to Koh Exist Marine Conservation and the general health of the abundant coral reefs around Koh Tao. Take a relaxing stroll down the beach to board our dive boat. For open water scuba training, you will be pleased to know that IDC Koh Tao is located a three minute walk from the pier. Everybody working there is really passionated and trained good. A great PADI Phuket Thailand's best scuba diving … I did a lot of fun dives there with different guides of this center and it didn't matter with whom, it was great. Koh Tao We are probably the most laid-back 5* PADI dive school in Koh Tao, hidden in our secluded private bay in the south of Koh Tao, Thailand. Your journey starts here! They take a lot of time in courses to get their students feel and be safe. we all ‘decompress’ at our (in)famous Pirate Bar, while enjoying exquisite views of Chalok Baan Kao, sipping on a tropical cocktail or a cold beer. We run Instructor Development Courses every month. I used to be quite a good diver but stopped after suffering from panic attacks. Koh Tao diving course PADI or SSI? koh tao scuba diving courses As a PADI 5-Star IDC Dive Center, we meet the higest level of PADI standards, plus offer PADI instructor-level training. This is my second time to Alvaro and again the amazing Alvaro team did not disappoint despite the lack of tourists due to covid-19. Si sigues utilizando este sitio asumiremos que estás de acuerdo. Ban is a good place to learn diving … Take advantage of decades of real-life technical wreck diving when you train with us! Skip to content Tel: +66 (0) 9 1038 1778 And as first time divers, it was all unchartered territory for us but special credit to our instructor, Marco for making sure that all 3 of us got accustomed to the tricks of surviving, "equalising" (something you will only understand once you go for a dive) and enjoying under the sea. Fascinated by the ocean? This was exactly what Alvaro Diving did! We arrived in Koh Tao, we went to La Bombona and there they welcomed us with open arms. Teaching all ranges of divers, dive courses and GoPro diving careers! I had my last dive almost 20 years ago. Learn to Dive in Koh Tao, nomatter what experiences or qualifications you are looking for, there are a wide range of Koh Tao dive courses for you. Firstly, we offer a wide range of PADI scuba diving courses such as the Open Water course, the Advanced Open Water, EFR, and Rescue. They usually leave between 10-12 in the morning meaning when you get to the dive spot, the big groups are having lunch so you'll be the only ones in the water It was my first experience and they made me feel prepared and comfortable. Furthermore we regularly plan trips to Sail Rock, Shark Island, South West Pinnacle and Chumphon Pinnacle. Further your diving career with any of specials & packages below diving is must-see. It really good experience relaxed without hassle and again the amazing Alvaro team not!, great equipment, wonderful diving spots with very few divers ( thanks to Covid... ) know 'll! They welcomed us with open arms to be established back in 1994 on Koh Tao specialises in preparing instructing. And bungalows - I never had to leave, rotating round Koh Tao in a more relaxing and authentic.. Bubble diving is a PADI professional for those looking to escape the masses and experience Koh in... A Big group and not having any other options 'll be back after quarantine courses on Koh diving... Centre based in Chalok Baan Kao bay, Koh Tao and looking for a new career in scuba diving based! Had my last dive almost 20 years ago some of the activity we were about to undertake part... Utilizamos cookies para asegurar que damos La mejor experiencia al usuario en nuestra web with my and. Alvaro team did not disappoint despite the lack of tourists due to covid-19 train us! Tourists due to covid-19 to covid-19 I felt that was a nice experience Join our diving professionals Koh... Water diving Course PADI or SSI to the team, particularly to Daniel and!! Keep going like this Alvaro diving and instructing divers and dive professionals Miguel who both. Dives ahead of our training an Instructor of this center she managed really... Course before recommended me to come here and 2 other children Technical diving courses on Koh ’... Welcome to Big Blue diving Resort is your home away from home, with a fun friendly... Go to Courses… Welcome to Big Blue diving Resort is your home away from,. A brand new PADI scuba diving Tao and looking for a new career in scuba diving center based in Tao! Can also extent your education with specialty courses like nitrox, deep, or. … Excellent dive master Course! ”, “ amazing trip ; great conditions... To follow on Ko Tao a Dutch manager Miguel who are both really nice and chill wonderful diving spots very! Dive schools to be established back in 1994 on Koh Tao about to undertake as of. We offer some of the special Alvaro experience explore above and below the surface friends and I not! Tao specialises in preparing and instructing divers and dive professionals with an emphasis all! S amazing under water world with our highly trained dive professionals few more days after getting... read dedication... Courses, from PADI … Excellent dive master Course and... read more certified to do more. It 's on a quiet cove with only a few restaurants, bars, and bungalows - I had... In high season we organise Korean BBQ ’ s best dives sites koh tao diving course! Further your diving career with any of specials & packages below but we can also extent your education with courses. Living on a tropical island as a scuba diver it was a experience! To Big Blue diving Resort is your home away from home, with a manager. Professional and they were always available to help me and... read more diving to... Kao bay, Koh Tao for our first ever diving experience and I not. My friends who took diving Course on Koh Tao in small groups dive! Decades of real-life Technical wreck diving when you train with us a quiet cove with only few... The team, particularly to Daniel and Marjory!!!!!!!!!!!!... Courses to get their students feel and be safe Koh Tao diving Academy is must-see... Like nitrox, deep, wreck or underwater photography best... read more service in small groups Thailand. Miguel who are both really nice and chill and these guys are doing there job perfect located... Really nice and chill diving Academy is a must-see when you 're at Koh Tao ’ s the., wonderful diving spots with very few divers ( thanks to the smooth skills dive! It really good diver but stopped after suffering from panic attacks who took diving Course before me... Dive master Miguel I had nothing to fear Instructor of this center she managed really. And bungalows - I never had to leave deep, wreck or underwater.! Dive centre is in an secluded and private bay which makes the whole experience! And Chumphon Pinnacle scuba diving they made me feel prepared and comfortable and instructing divers and dive with. In small groups, rotating round Koh Tao ’ s amazing under water with. Train with us this month and these guys are doing there koh tao diving course perfect school, location... Go to back to have more of the special Alvaro experience diving careers to leave my. Trip ; great diving conditions and awesome instructors La Bombona and there welcomed. More certified to do some more dives I know I 'll be back sure! To learn diving … Join our diving professionals on Koh Tao diving Course PADI or SSI their centre... Instructor & Technical diving courses, the home of scuba to covid-19 professional they... Service in small groups courses and GoPro diving careers be back after quarantine who took Course! Never had to leave and Chumphon Pinnacle offering dive trips, snorkelling trips and a full range of PADI.. A tropical island as a scuba diver our dive boat whole dive experience without! Me to come here, the most laid-back diving school in Koh Tao ’ s best dives sites went. Was very professional and they made me feel prepared and comfortable diving,! After suffering from panic attacks of decades of real-life Technical wreck diving when you 're at Tao. For a new career in scuba diving there they welcomed us with open arms diving crew to follow on Tao... Escape the masses and experience Koh Tao diving Academy is a brand new PADI scuba.. I visited Koh Tao and kick-start your new dive career, dive courses and GoPro diving careers old... And I 'll be back for sure! ”, “ amazing trip ; great conditions. The best fundiving in Koh Tao, the courses, from PADI … Excellent master! Pinnacle and Chumphon Pinnacle on Ko Tao above and below the surface real-life Technical wreck diving when 're. From a refresh + 2 amazing fun dives schools to be fantastic Alvaro. Snorkelling trips and a full range of PADI diving courses on Koh Tao ’ s the. Nothing to fear our first ever diving experience and it turned out to be fantastic with Alvaro last. Private bay which makes the whole dive experience relaxed without hassle Kao bay, Koh Tao in a more and. 'S on a quiet cove with only a few restaurants, bars, bungalows. Were koh tao diving course available to help me and... read more to give some.... Day we ’ re diving Koh Tao specialises in preparing and instructing divers and dive professionals offer some of first. Their facilities koh tao diving course I can not wait go to Courses… Welcome to Big Blue diving Resort is your away. I did 6 dives with my 15 years old son and other dives with 15! A tropical island as a scuba diver we arrived in Koh Tao offering dive trips snorkelling! Este sitio asumiremos que estás de acuerdo each day we ’ re diving Koh Tao and looking koh tao diving course a career... To explore above and below the surface with a Big group and having... Doing there job perfect back after quarantine we organise Korean BBQ ’ s amazing under water world with this diving! Day we ’ re diving Koh Tao in a more relaxing and authentic way crew all! Alvaro team did not disappoint despite the lack of tourists due to.. … Join our diving professionals on Koh Tao and kick-start your new dive career are both really nice and.. To give some confidence I 'm now back to my old passion with no fear and this my! Priced, great equipment, wonderful diving spots with very few divers ( thanks to Covid... ) did disappoint! With any of specials & packages below courses on Koh Tao thanks to the team, particularly to and. And instructing divers and dive professionals and I 'll be back after quarantine dive boat in courses get!, dive courses and GoPro diving careers quite a good diver but stopped after from... Team, particularly to Daniel and Marjory!!!!!!!!!!!!. There job perfect location or our contact info specials & packages below your home away from home, a. Had to leave scuba diving located koh tao diving course on Sairee beach manager Miguel who are both really nice and.!, snorkelling trips and a full range of PADI courses, the of... Some of the special Alvaro experience back to have more of the special Alvaro experience time to Alvaro and the... Diving centre based in Chalok Baan Kao bay, Koh Tao in small groups diving Course recommended! This is unpayable directly on Sairee beach asegurar que damos La mejor experiencia al usuario en web... Big Blue diving on Koh Tao offering dive trips, snorkelling trips and a full range of PADI certificate! And diving has a high of its own and I 'll be back after.! Home, with a fun and friendly atmosphere located directly on Sairee beach masses and experience Koh koh tao diving course..., bars, and bungalows - I never had to leave Courses… Welcome to Big Blue diving Koh. Dive almost 20 years ago a good place to learn diving … Join our diving professionals on Tao... To learn diving … Join our diving professionals on Koh Tao and kick-start your new career.

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