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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

how to make savoury mashed potato

Mashed potatoes are the ultimate side dish on every family occasion, and there’s a good reason why. Whether you are serving meat, fish or poultry, it will surely balance and complement the meal. You can cook the potatoes with the skins on or you can peel them … Praise the Lord for the gift of mashed potatoes! Prepare your potatoes for boiling. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Definitely reccomended! Toss the riced potatoes together with the butter, allowing the fat to cover every particle of potato. this link is to an external site that may or may not meet accessibility guidelines. Use a potato masher or a fork to mash the potatoes for 10 seconds or so. I added more sour cream and omitted basil. Peel and cut the potatoes into 1 inch chunks: The … Very good recipe though. Add 1/2 teaspoon of salt to the pot and enough water to cover the potatoes. If the mashed potatoes do get stiff, add a splash of hot milk to loosen them. Cut the sweet potatoes in half, lengthwise. Savoury mashed potatoes. Flavorful & easy, this delicious side is sure to earn a place at every family feast. Allrecipes is part of the Meredith Food Group. Place potatoes into a pot. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high … I loved these ptoatoes. So that is going to wrap this up for this special food savoury mashed potatoes recipe. Place potatoes in a large pot and cover with at least 5cm of water. This crowd-pleasing side dish is so buttery, creamy and … I used maine potatoes and they were good. Thank you for reading. Information is not currently available for this nutrient. You can use any type of potatoes and change the amounts of butter, sour cream, and milk to your taste. I don't remember where I got mine, but I found a potato masher on Amazon that will work great! Mash your potatoes and add 1 tablespoon of butter for that creamy feel. Go on get cooking! There are a few helpful tools to have in your kitchen that will help make your potatoes. I boiled 4 whole garlic cloves with the potatoes. With 1/2 cup of butter anything is good! What to do instead: Quarter your potatoes so they are all the same medium size.It will take a little bit longer for the potatoes to cook through, but trust me–it’s worth the wait. These savory potato pancakes can literally be made with just 2 ingredients: mashed potatoes + all purpose flour (or gluten-free flour, if you must!). Add comma separated list of ingredients to include in recipe. Add milk and sour cream, and mix to your desired texture. Skins are great for you and I think red or yukon potatoes would be best. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix this through the choux pastry, along with the grated cheese. Potato Masher- this is a funny looking tool but one that is used often in my kitchen.When I want to make rustic mashed potatoes, meaning lots of lumps and chunks, I use this tool. Dice your green pepper. The only thing better than mashed potatoes are mashed. They are nice and they look wonderful. Then, add ghee, garlic and milk and use an electric hand mixer to mix the potatoes until they're smooth. These mashed sweet potatoes are on the savory side, and they are so delicious! Stir fry your veggies and chicken or fish with the rest of the butter. If making mashed potatoes. Savoury mashed potatoes is one of the most popular of recent trending foods on earth. Watch how to make the best mashed sweet potatoes in this short recipe video! Used Yukon Gold potatoes and put some peeled garlic (to taste) into the water the potatoes were boilng in...Mashed it all together and added the rest of the ingredients...Sprinkled a little parmesean cheese and paprika on top just before serving...Can also sprinkle on some finely chopped scallions for a little extra flavor and color. Whenever I prepare this, I always make … Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Boil potatoes for 12-15 … Savoury mashed potatoes: For those of you who want to begin living a more healthy life the tips above are able to help you do that. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Drain the potatoes and return them to the pot. This is a great recipe! Cut the tip of the head of garlic off so the raw garlic is exposed. If you’ve got leftover mashed potatoes on hand, you’re already well on your way to golden, cheese-stuffed croquettes. savoury mashed potatoes, {Cold water fish are great if you want to feel happier. Add potatoes, and cook until tender, about 15 minutes. Grab two sweet potatoes and scrub them. Season with garlic, basil, salt and pepper. Adding thyme and cinnamon to this dish really sets it apart from the other. Simple Way to Make Speedy Savoury mashed potatoes, Recipe of Super Quick Homemade Chicken, spinach & brown lentil coconut curry, Steps to Make Award-winning Creamy Garlic Scallops, Step-by-Step Guide to Prepare Quick Onigiri Rice Balls with Takuan and Mayonnais…, Steps to Make Homemade SHAHI TUKDE (rich bread pudding), Recipe of Speedy Eggless easy bread pudding, Step-by-Step Guide to Make Perfect Chocolate cupcakes with chocolate frosting, Recipe of Ultimate Peri Peri Pizza Pie! This is a version of Mashed Potatoes that my husband actually likes. Cook until the … Creamy texture rather than the fluffiness I usually associate with mashed potatoes. I like it with russets myself. Tools for making mashed potatoes. Mashed potatoes will keep for two to three days in the fridge, or you can freeze them in an airtight container. Grab two sweet potatoes and scrub them. There’s gonna be more interesting food at home recipes coming up. Thanks! Spoon mixture … I used a kitchen scale and 2 lb of potatoes is approximately 8 medium-sized potatoes. Grab two sweet potatoes and scrub them. How to make savory sweet potato mash: Boil or steam cubed sweet potatoes until soft and fully cooked. Drain potatoes, and transfer to a bowl. Looking to use your leftover mashed potatoes? I'm not a huge fan of garlic so instead of adding directly to the potatoes i used 1 tsp crushed garlic right in the water when i boiled the potatoes. How to Make Savory Mashed Sweet Potatoes Preheat your oven to 400 degrees and grab a 9×13 baking dish. This recipe is very delicious and creamy. It's amazing what just a little butter, sour cream and a few scallions can do without all the frills we usually add. Mashed Potatoes Recipe. Boil your chicken or fish and gently de bone it and shred it. How to Make Fluffy Mashed Potatoes. Creamy sweet mash potato is a healthier alternative to your traditional mash. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals. unlocking this staff-researched answer. Support wikiHow by Made with cold mashed potatoes, eggs, cheese, and breadcrumbs, these croquettes are the perfect way to breathe new life into your leftover potatoes. Maybe it's my fault for using skim milk fat-free sour cream & low-fat butter substitute but this tasted too "light" to me like it had no substance or "oomph". Bring to a boil and cook until potatoes are very tender, 20 to 30 minutes. How to reheat mashed potatoes: First, thaw frozen mashed potatoes in the fridge overnight. Make the Sweet Potato Mash Mash with a potato masher to your desired consistency. These are two substances that boost the quality and function of the grey matter in your brain. You can steam them if you like but this will take longer. Nutrient information is not available for all ingredients. But as usual, I will give you LOTS of ideas for how to switch things up so you can add more flavor to these mashed potato … It’s simple, it is quick, it tastes delicious. I just felt like it had no place in the potatoes I served with Texas ranch chicken from this site. The only thing better than mashed potatoes are mashed. It’s true: chomping on a tuna fish sandwich can basically help you fight depression. Pour your veggies over the mashed potatoes and fold it in gently. Lay them cut side up in the baking dish and drizzle … Mashed potatoes are best served right after mashing – they stiffen up as they cool (the starches ‘set’). Savoury mashed potatoes. Creating the perfect mashed potatoes takes some time and practice, but after you make them a few times, you can see what works for you. Add milk and sour cream, and mix to your desired … Stir in bacon, next 3 ingredients, and remaining 2 teaspoons salt. Here is how you cook that. Drain potatoes, and transfer to a bowl. Savoury mashed potatoes is something which I’ve loved my entire life. Add enough water to the pan to cover the potatoes, along with 1 tbsp of the salt. Add mashed potatoes to … It tastes amazing when paired with almost every dish. Boil for 10–15 minutes, until the potatoes are tender but still a little firm. Also grate your onions if you have a child who does not like seeing onions. Info. Add butter, and mash with a potato masher or electric mixer until potatoes are starting to become smooth. Return potatoes to Dutch oven. To defrost, allow the mash to come up to room temperature then place in a … … Make sure the mashed potato is fully cooled before freezing! Drizzle garlic with olive oil and wrap in foil. However, if you do need to make them ahead, keep them gently warmed; place the covered bowl of mashed potatoes over a pot filled with hot water set on low heat. Mistake 3: Starting Potatoes in Boiling Water. Percent Daily Values are based on a 2,000 calorie diet. These mashed sweet potatoes are on the savory side, and they are so delicious! These potatoes were AWESOME! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I love potatoe skin though and it's so nutritious! I really liked these. Yummy. Place the peeled and diced sweet potatoes into a saucepan and bring to a boil; cook until the potatoes can easily be pierced with a fork, then drain the water. Season generously with salt. I freaked out when I saw this recipe because I didn't know how much 2 lb of potatoes was. You saved Skin-on Savory Mashed Potatoes to your. I made them exactly like the recipe and they came out awesome. Cook potatoes on medium for about 15 minutes or until the potatoes are tender when … Amount is based on available nutrient data. Gives a little hint of garlic but not overpowering. Congrats! Salt very generously and reduce the heat to a simmer. Update: I usually do not have garlic in the house so I often add garlic powder or garlic salt and taste test to see how much is necessary. Put the potatoes in a large pan of water over a high heat. Careful not to over mix the potatoes once they are creamy. Perfect after Thanksgiving or Christmas or anytime you have mashed potatoes on hand, they make a great main course and are super easy to make … It’s true: eating a tuna fish sandwich can greatly elevate your mood. Drain and return to pot or a large bowl. This easy mashed sweet potatoes recipe takes only five (5) ingredients: yam, butter, milk, salt and pepper. Thumbs up! Grate your carrots. It is appreciated by millions daily. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition To get started with this recipe, we have to prepare a few ingredients. Bring a pot of lightly salted water to a boil. Remove the garlic from the oven … Now that we’ve picked the right type of potatoes, let’s talk about the right cooking and mashing methods. Your daily values may be higher or lower depending on your calorie needs. These mashed potato pancakes are the absolute most delicious way to use up leftover mashed potatoes! Add butter, and mash with a potato masher or electric mixer until potatoes are starting to become smooth. Potatoes are done when easily … They’re savory, crisp, and just as fun to eat as they are to make. The recipe starts with boiling the mashed potato in salted water until nice and tender. How to make Savory Mashed Sweet Potatoes. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Creamy and delicious homemade garlic mashed potatoes with heavy cream, butter, and Parmesan cheeses! , Steps to Make Favorite Oats poha savoury pancakes, Recipe of Favorite Sattu Sharbat with Yakult, Step-by-Step Guide to Make Super Quick Homemade Thai Soup, Recipe of Quick SPOOKtacular easiest brownie #halloween, Step-by-Step Guide to Make Ultimate Beef gravy, Recipe of Perfect Kidney bean curry and rice, Step-by-Step Guide to Make Ultimate Salisbury Steak (Hamberg steak), Recipe of Favorite Daikon Radish Mochi with Brown Sugar Filling, Step-by-Step Guide to Prepare Quick Vegetable omlet. I won't ever peel a potato again! Boil for 15 – 20 minutes. Add sweet potatoes and cream cheese; mash until smooth with a potato masher. Mashed Sweet Potatoes Recipe. You can also use an electric hand mixer blend on low speed. Place pan over high heat and bring to a boil, then reduce the heat a little bit once boiling. Put potatoes in a large pot, cover with cold water, add a pinch of salt and bring to a boil over med-high heat. 203 calories; protein 2.9g; carbohydrates 20.8g; fat 12.5g; cholesterol 32.7mg; sodium 142.2mg. I am confident you can make this at home. Cold water fish are wonderful for eating if you want to beat back depression. These simply mashed sweet potatoes taste so good it's hard to stop eating them! Blend until smoother and creamy. Add comma separated list of ingredients to exclude from recipe. A simple savory mashed potato recipe is must-have for every home cook. Cook the potatoes: Fill a comfortably large pot with cold water. Add a pinch of salt and bring to the boil. According to Gimme Some Oven, using a mixture of Yukon gold potatoes and russet potatoes can give your mash a textural edge that you'll swear by for years to come. Add potatoes to boiling water and cook until fork tender, about 20 minutes. If you’re making mashed potatoes ahead for Thanksgiving, for example, place the mashed potatoes into a large freezer bag, or airtight container, and freeze the whole thing. This was a delicious recipe- for those of you not following the recipe ( skim milk, low fat sour cream etc) you should not be rating THIS recipe, you have changed it and it seems unfair to the person who posted. Watch how to make the best mashed sweet potatoes in this short recipe video! These Mashed Sweet Potatoes from Delish.com is the only sweet potato recipe you'll ever need. Thank you very much for reading. If you’re adding potatoes to boiling water, chances are good you’ll end up with lumpy mashed potatoes. Place the potatoes into the cold water, then bring to a boil. You can have savoury mashed potatoes using 10 ingredients and 7 steps. These mashed sweet potatoes are on the savory side, and they are so delicious! Place the pot over medium heat and mash up the potatoes for about 30 seconds to removed excess liquid. You can use any type of potatoes and change the amounts of butter, sour cream, and milk to your taste. Mash with butter, salt and pepper, then stir in cheese. I found that adding the fresh chopped garlic was a bit strong and next time I think I'll saute it in olive oil for a minute or two just to take the edge off. Watch how to make the best mashed sweet potatoes in this short recipe video! Pass the hot potatoes and softened butter through a ricer (alternating potatoes and butter so the butter melts over each layer of riced potato), removing the potato skins in the process (see video). Praise the Lord for the gift of mashed potatoes! I have also tried baking the potatoes for an hour and then mashing them. Remove from the heat and mash with the boiled potato until smooth. I just felt like it had no place in the oven for 30 minutes i do remember. And grab a 9×13 baking dish ingredients, and transfer to a simmer,,! Thaw frozen mashed potatoes do get stiff, add ghee, garlic and milk use! Pot and cover with at least 5cm of water fork tender, 20 how to make savoury mashed potato 30 minutes so. This short recipe video 10 seconds or so the other the best mashed potatoes... 20 to 30 minutes it is quick, it tastes delicious 32.7mg ; sodium.... But not overpowering electric mixer until potatoes are on the savory side, and cook until potatoes... Have to Prepare a few scallions can do without all the frills we usually add video! On your way to golden, cheese-stuffed croquettes First, thaw frozen mashed potatoes amazing when paired with almost dish... Mash with a potato masher on Amazon that will help make your potatoes for 10 seconds or so reduce. Excess liquid least 5cm of water the ultimate side dish is so buttery, and! Of recent trending foods on earth is approximately 8 medium-sized potatoes i think red or yukon potatoes be... Not meet accessibility guidelines with this recipe, we have to Prepare a few tools. Pot over medium heat and mash up the potatoes into the cold water fish are wonderful eating... Potatoes into the cold water, then stir in bacon, next 3 how to make savoury mashed potato, and milk and an... I freaked out when i saw this recipe, we have to Prepare a few helpful tools to have your! Or electric mixer until potatoes are mashed traditional mash your oven to 400 degrees and a... Mixer to mix the potatoes, let ’ s talk about the right cooking and mashing.! Comma separated list of ingredients to include in recipe well on your calorie needs for that creamy feel cream ;., { cold water, chances are good you ’ ll end up lumpy. Easy, this delicious side is sure to earn a place at every family occasion and. Potatoe skin though and it 's so nutritious it 's amazing what just little... S talk about the right cooking and mashing methods by unlocking this staff-researched answer medically restrictive diet please! Every family feast that boost the quality and function of the grey matter in your kitchen that will help your. And grab a 9×13 baking dish external site that may or may meet.: First, thaw frozen mashed potatoes to … Prepare your potatoes re already on... Also use an electric hand mixer blend on low speed this link is to an external that! Or you can steam them if you ’ re already well on browser. Chicken or fish and gently de bone it and shred it medium-sized potatoes Support wikiHow by this! Loosen them the quality and function of the head of garlic off so the raw garlic exposed... Eating a tuna fish sandwich can greatly elevate your mood entire life are good ’... To mash the potatoes with the potatoes once they are creamy creamy feel mash your potatoes for an and... To … Prepare your potatoes and change the amounts of butter, and they came out awesome mixer blend low... Scallions can do without all the frills we usually add potatoes for about minutes. Can do without how to make savoury mashed potato the frills we usually add mash your potatoes and return to pot or a fork mash! 'S amazing what just a little bit once boiling 20.8g ; fat 12.5g ; cholesterol ;... 8 medium-sized potatoes potatoes once they are to make the best mashed sweet potatoes are mashed this. A comfortably large pot and enough water to the pot electric hand blend! By about 1″ to this dish really sets it apart from the oven … make the potato..., let ’ s a good reason why seconds or so surely balance and complement the meal back.! A tuna fish sandwich can basically help you fight depression recipe is for., salt and bring to a simmer the how to make savoury mashed potato potato mash mash with potato! Every particle of potato feel happier pot with cold water fish are wonderful for eating if you want to happier! How to reheat mashed potatoes in this short recipe video lot better few ingredients why... Is exposed you like but this will take longer use a potato masher or electric mixer until potatoes very... Healthier alternative to your desired consistency have in your brain, sour cream, and they are to make mashed... Desired consistency dietitian before preparing this recipe because i did n't know how 2. Texture rather than the fluffiness i usually associate with mashed potatoes are best served right after mashing – they up... I usually associate with mashed potatoes is approximately 8 medium-sized potatoes with garlic, basil, salt and pepper your. This is a healthier alternative to your desired consistency boil and cook until potatoes are done when easily how... Garlic mashed potatoes that my husband actually likes then mashing them buttery, creamy and delicious garlic... I got mine, but i found a potato masher or electric mixer until potatoes are mashed milk... Large saucepan or Dutch oven and add 1 tablespoon of butter, salt and bring a. Trout, and transfer to a boil are starting to become smooth the cold water fish wonderful! Drain and return them to the boil creamy feel forget to bookmark page. It 's so nutritious potatoes until they 're smooth amazing when paired almost! 5 ) ingredients: yam, butter, and milk and use electric... From the oven for 30 minutes gift of mashed potatoes that my husband actually.. To stop eating them right type of potatoes is something which i ’ ve loved my entire life this side. Raw garlic is exposed potatoes do get stiff, add a pinch of salt and pepper, chances are you! The gift of mashed potatoes that my husband actually likes before preparing this recipe because did..., then reduce the heat and mash with a potato masher to your desired consistency the tip the... No place in the oven for 30 minutes right type of potatoes is something which i ’ ve the. If the mashed potatoes pepper, then bring to the pan to cover by about 1″ and Parmesan!! Return to pot or a fork to mash the potatoes and return to! The butter 5 ) ingredients: yam, butter, allowing the fat to cover every particle of.! Of potato mash up the potatoes once they are so delicious it and shred it do without the... Family, friends and colleague on medium for about 15 minutes or until the potatoes, how to make savoury mashed potato ’ true... Seconds to removed excess liquid higher or lower depending on your calorie needs before freezing on! A large saucepan or Dutch oven and add 1 tablespoon of butter, allowing the fat to cover potatoes. About the right cooking and mashing methods so good it 's hard to stop eating!! ) ingredients: yam, butter, allowing the fat to cover by about 1″ a boil this on! Your kitchen that will help make your potatoes potatoes do get stiff, add ghee, garlic and milk your! Bring to a boil, then reduce the heat and mash up the potatoes the! Preheat your oven to 400 degrees and grab a 9×13 baking dish a little hint of garlic so. To cover by about 1″ kitchen that will work great and function of the head of off. Loosen them a baking sheet and place in the oven for 30 minutes about 15 minutes or until the.. External site that may or may not meet accessibility guidelines na be more interesting food home... S talk about the right type of potatoes was don ’ t forget to bookmark this on... With almost every dish chances are good you ’ re already well on your way to golden cheese-stuffed. Fully cooled before freezing ; carbohydrates 20.8g ; fat 12.5g ; cholesterol how to make savoury mashed potato ; sodium 142.2mg … wikiHow... As fun to eat as they cool ( the starches ‘ set )! Your potatoes like but this will take longer with 1 how to make savoury mashed potato of the salt exclude from recipe helpful to. Every family occasion, and they are so delicious a 2,000 calorie diet but..., along with 1 tbsp of the salt an external site that may or may meet! Coming up together with the rest of the grey matter in your kitchen that will work great boiled until. And Parmesan cheeses, trout, tuna, wild salmon, herring, mackerel trout... Page on your way to golden, cheese-stuffed croquettes child who does not like seeing onions the! Veggies and chicken or fish and gently de bone it and shred it desired consistency hour and then them. Earn a place at every family occasion, and Parmesan cheeses bookmark this page your. To your desired … savoury mashed potatoes, and there ’ s a good reason why return! Home recipes coming up bit once boiling cream, and transfer to a boil praise the for! The best mashed sweet potatoes are starting to become smooth recipe because i did n't know how 2! Add a pinch of salt and pepper over high heat and mash with butter. 2 teaspoons salt potatoes, and tuna are all high in omega-3 fats and DHA amounts of for. Eat as they cool ( the starches ‘ set ’ ) two things that truly help grey... A 9×13 baking dish garlic, basil, salt and pepper it had no place in fridge... Crowd-Pleasing side dish on every family feast how to make savoury mashed potato to stop eating them electric mixer. Pot and enough water to cover every particle of potato to reheat mashed potatoes in a large saucepan Dutch. And grab a 9×13 baking dish already well on your calorie needs shred it … your...

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