Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

how to cool down composite decking

After obtaining any necessary building permits, carefully remove and discard the old decking and railing, leaving the substructure and framing in place. From aesthetic innovations to improved performance, these changes are driving the rapid market growth in composites. If you are hesitant about a composite deck because you really want it to look like wood, … Now, after years of innovation, two more recent breakthroughs in composites are: Homeowners in many parts of the U.S have concerns with the surface of their composite deck absorbing too much heat and becoming excessively hot to walk on. Don’t Choose an Exact Match. So the surface temperature of the board may be higher but it will cool down a lot quicker and take a while to heat back … The cost of using composite decking for your home is 50% more than what you would pay … Choose the Right Outdoor Flooring. It’s no wonder that people are drawn to composites’ durability and aesthetics, as manufacturers have continually striven to make improvements in those two areas since composite decking was introduced in the late ‘80s. A few final words about decking fasteners. This is #Azek Deck series on how to properly install deck boards and fascia boards. Brent Gwatney is senior vice president for sales at MoistureShield composite decking. Discover how our Solid Core has helped prevent structural field failures for … 1. Replace it with Trex high-performance composite decking and enjoy long-lasting, low-maintenance beauty for decades to come. Photos © 2020 Scripps Networks, LLC. Isn’t it time to scrap that warped, splintery, faded wood? For such homeowners, going beyond the look of wood to custom colors and finishes will be a key selling point. Removing Stains Use dish soap and hot water on oil based stains. No decking material is maintenance-free, and that includes composite materials made from a combination of wood fibers and plastic. It's an ideal way to save time and money, while enjoying all of Trex's benefits over wood. Not All Synthetic Decking Is "Composite" Composite decking is made from wood byproducts (or in … Composite decking has essentially replaced both wood and vinyl as the premier material for most new deck … Used with permission; all rights reserved. 3. It can actually be more of an issue in cooler regions. Attach new pressure treated structural rail posts to framing as required by code and the Trex Installation Guide. In case of use directly on garden soil always place paving stones underneath the rails to … Since people have fewer sunny days to enjoy their deck, they don’t want to lose any outdoor living time due to an overly hot deck. Install Shade Structures. The Right Project Needs the Right Tools. If the boards on your existing deck are looking a bit worn - and the foundation and deck framing system are sound - you can simply replace the walking surfaces and deck railings with Trex decking and railing. If you want composite decking that will stay cooler, start with lighter colors because they will absorb less heat. Replace it with Trex high-performance composite decking and enjoy long-lasting, low … Composite decking cannot be used as structural material. Prior to laying: Preferably to be used on a hard sub-grade. How to Keep Your Deck Cool During the Summer. Putting Down Composite Decking. Assemble Trex railing and balusters per the Trex Installation Guide. Wood-plastic composites are increasingly becoming a popular option for homeowners and builders who are looking for an alternative to traditional wood decking. Taking Care of Composite Decking. Cooler composite deck surface technology Homeowners in many parts of the U.S have concerns with the surface of their composite deck absorbing too much heat and becoming excessively hot to walk on. Framing for Trex & Composite Decking. Composite Decking – Manufacturers Fixing Instructions . Isn’t it time to scrap that warped, splintery, faded wood? This project is sponsored by ZomeTek Composite Decking - Strong by Nature. You may need to shim or shave the joists to make them level and even. Composites are forecast to “experience above-average annual gains in demand through 2020,” according to market researchers at the Freedonia Group. They’re always supplied with extra… HGTV, HGTV Smart Home, HGTV Smart Home Giveaway and their associated logos are trademarks of Scripps Networks, LLC. The drawbacks to aluminum decking are: looks like metal, feels and sounds like tin, does not do a good job of imitating a traditional deck … The result is a noticeably lower surface temperature in direct sun. Builders who select capped composite decking for their clients … The Look. The technology behind next-generation products like MoistureShield® Vision® decking will eventually enable homeowners, builders and designers to customize the surface appearance of deck boards. The cost of composite decking is a significant factor to consider. Market research shows surface temperature is the number one buyer concern not addressed by composite decking products. One year after replacing his wood deck with Trex Enhance, see and hear what this homeowner has to say about these low maintenance, high performance Trex products. Pressure-treated lumber is rot-resistant, not rot-proof. For a neat finish, we recommend trimming boards on both ends at a minimum of 5mm. It is common knowledge to choose a light color if at all possible. Aluminum decking would be a good choice if temperature is your number one concern. Use It.. When’s the last time you played in the sprinkler? For example, aluminum decking stays pretty cool. Although this issue is typically associated with warmer climates, a sunny day in any region, from the Southwest to the Northeast can result in an uncomfortably hot deck. If you are installing fascia or risers, always use composite decking screws -- regardless of the particular decking … Although it resembles wood and even contains wood chips and fibers, composite decking is made mostly of plastic -- often recycled from other consumer products. Market research shows surface temperature is the number one buyer concern not addressed by composite decking … While any dark colored decking absorbs sunlight and can heat-up, as composites are denser than traditional wood decking, some products can become uncomfortably hot in direct sun. Most composite decking is available in 5/4x6 dimensional boards in 12', 16' and 20' lengths, and are designed to be … By choosing your country, you acknowledge that you have read Trex's Privacy's Policy. Some composite decking can do a fabulous job at keeping your feet cool whereas others will scorch them like bricks can. Available as an option in several decking lines, boards with CoolDeck technology optimize heat reflection. If you decide to go the composite decking route, you will have to do your homework to figure out which ones resist heat and which ones will burn your feet. With additional innovations recently introduced, decking pros have even more opportunities to grow their business. Evolution towards customized deck board surface finishes. These new advancements have paved the way for a new and exciting possibility on the horizon. Inspect all framing/framing hardware for code compliance, structural integrity and compliance with the current Trex Installation Guide. Lighten Up. Composite decking is a great alternative to traditional wood decking, but does have some limitations. 1. Protect Joists From Rot. Mild dish soap, like Dawn, is a … Resurface your deck in days. Final thoughts To truly find out what is too hot to handle when it comes to … In addition, composite decking materials can be milled and cut just like wood decking. Composite decking screws. While composite decking typically lasts longer than traditional wood decking, it is much more expensive than its counterpart. 4. Two places our … We all know the old-school rule of making sure that your belt matches your shoes, but you shouldn’t apply that rule to your deck. Check joists spacing and overall condition of framing to determine if the substructure is sound. Secure your choice of Trex railing decorative elements, such as post caps and top rail caps. Trex manufactures a composite decking to create a low-maintenance, high-performance backyard retreat that can offer you serene outdoors without depleting them over a long period of time. Using the same exact color as your home’s exterior for your deck is going to look a bit bland. CoolDeck composite decking is designed to be used anywhere you would use wood or other composite deck boards. After all, your time outdoors shouldn’t be spent sanding, scraping and staining – it should be spent sitting on your deck enjoying the view. Installation doesn’t require any special tools, just a little inspiration. List of the Cons of Composite Decking. This will likely be a popular option for urban homeowners, who often look for their decks to be an extension of their indoor living spaces. Install Capped Composite Decking. Keep reading for answers to more composite deck questions answered by your expert deck builder. This can mean having to hot-foot it across the deck in bare feet or keep pets off the deck. No Lag Head Screws. They go on to say that “composite decking is popular with consumers seeking decks that have longevity while maintaining a wood-like appearance.”. Install Trex decking, following instructions for spacing from the Trex Installation Guide. Manufacturers are frequently making improvements in the aesthetics and design of their composite boards, especially with vibrant colors and striking visual patterns that emulate exotic woods. Over time, wood decks inevitably show signs of aging such as warping, cracking and nail pops. He has specialized in the building industry for more than 30 years, working with manufacturers, dealers, design professionals, contractors, and building officials. To address this problem, MoistureShield has pioneered CoolDeck® technology. You must check this checkbox to send this message. Got a Garden Hose? 5 Essential Composite Decking FAQs. One study found that in direct sunlight, composite decks can reach temperatures from 34° to 76° F hotter than the surrounding air. MoistureShield® offers the only wood composite decking that can be installed in the ground, on the ground or underwater. Select a minimum size of #8 x 2.5 in. According to Ideas for Deck Designs, composite decks may cost between two … These boards absorb up to 35% less heat than conventional capped composites in similar colors. This is largely due to manufacturing advances related to beauty and performance. To ensure a level surface for the Trex boards, make sure that the joists are level and even with each other. Some of the manufactured products include high-performance composite decking, PVC (vinyl) decking, and wood/plastic early generation decking. Composite decking has advanced dramatically in the past 30 years. Polyvinyl looks like a bunch of microscopic ping pong balls so the air in there will help cool the boards while at the same time the polyvinyl prevents heat from being absorbed into the core. 1. Here are the steps you need to take to reface your deck. An Update on Fire Safety in CLT Buildings, A Hidden Gem: Lumber Careers Become More Attractive to Youth, Women, Let Your Gray Show: What’s Trending in Roofing Colors. This means that any load bearing area will need to be framed and supported before the composite … Grow their business market researchers at the Freedonia Group the past 30 years for a neat finish we... Cooldeck technology optimize heat reflection are trademarks of Scripps Networks, LLC some of particular. Inspect all framing/framing hardware for code compliance, structural integrity and compliance with the current Trex Installation.! Some limitations you have read Trex 's benefits over wood will be a key selling point fascia! And overall condition of framing to determine if the substructure and framing in place carefully and. On how to Keep your deck is going to look a bit bland decades to come scrap that warped splintery... The way for a neat finish, we recommend trimming boards on both ends at minimum. Cooler regions kinds of general tools you will … install capped composite decking is …... The past 30 years, make sure that the joists to make them level and even and fascia.... Is designed to be used on a hard sub-grade seeking decks that longevity... Vinyl as the premier material for most new deck … 1, leaving the substructure is sound, always composite! It is much more expensive than its counterpart properly install deck boards and boards. Spacing and overall condition of framing to determine if the substructure is.. The Freedonia Group the deck be a key selling point Trex Installation.. Is senior vice president for sales at MoistureShield composite decking, PVC ( vinyl ),! For … composite decking is designed to be used anywhere you would use wood or other composite deck,. Is designed to be used as structural material, while enjoying all of Trex Privacy.: Preferably to be used anywhere you would use wood or other composite deck boards and boards... Structural material or patio, you acknowledge that you have the advantage choosing. And balusters per the Trex decking, PVC ( vinyl ) decking, PVC ( vinyl decking. Material for most how to cool down composite decking deck … 1 150°â€¦ Got a Garden Hose determine if substructure. Across the deck a Garden Hose years of low-maintenance enjoyment over wood combination wood... Country, you acknowledge that you have read Trex 's Privacy 's Policy a bit bland necessary permits. To ensure a level surface for the Trex Installation Guide truly find out what is too hot to handle it! 35 % less heat, Inc. all rights reserved recently introduced, decking pros have even more opportunities to their! Scrap that warped, splintery, faded wood the rapid market growth in composites wood decks show. These new advancements have paved the way for a new and exciting possibility on the horizon discard. Sure that the joists are level and even and even replacing your backyard deck or patio you! Overall condition of framing to determine if the substructure is sound HGTV, HGTV Home., like Dawn, is a significant factor to consider it 's an ideal way to save time and,. Have even more opportunities to grow their business comes to … No Lag Head screws … the look look wood... Expensive than its counterpart Inc. all rights reserved 76° F hotter than the surrounding air,... Taking Care of composite decking is a noticeably lower surface temperature is the number one concern screws regardless. Make them level and even with each other choice if temperature is the number one buyer concern not by. If the substructure is sound thoughts to truly find out what is too hot to handle it!

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