healthy potato patties
These Patties really look amazing. If this is the case, gently mix in an additional tablespoon of flour until your mixture thickens up to the proper consistency. I used Bob's Red Mill 1-to-1 Gluten Free flour, Paleo Chocolate Treats for Valentine’s Day. Whisk the 2 eggs SEPARATELY in two small bowls. So glad you had a wonderful time in Bulgaria! Please try again. Learn how your comment data is processed. Sweet potatoes support gut health as they contain both soluble and insoluble fibre as well as immunity and skin health from their source of antioxidants, and … You’ll only need a few simple ingredients to make sweet potato patties. That is the best idea, I always have plenty of leftovers after the holiday meals and these are the perfect solution. Heat olive oil over medium heat. Any topping you might add to a loaded baked potato would be perfect for topping off your fried patties! If your Fried Potato Patties turned out somewhat gummy in texture, it likely has to do with over zealously mixing the flour with the mashed potatoes! You may find a second utensil really comes in handy for the flip. I need a plate of these right now! You can add 1 - 2 Tbsp water to the skillet and cover with a lid. Thanks for the great idea and wonderful post! In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. 5. Delicious Meets Healthy © 2021 | Design + Development by Lindsay Humes. Place in the oven for 15 minutes. With just a few additional ingredients to make the patties hold together and add some more flavour, these are super easy to make and great for lunches with a salad, as a side to soup, or even in a packed lunch or picnic for a healthy filling lunch on the go. Fry for about 2 1/2 to 3 minutes on the first side, until golden brown. Your email address will not be published. Flavor Variations: This leftover mashed potato … 3 large russet potatoes, boiled with the skin on and then chilled 1 can of tuna, drained 1/2 C. corn kernels 2 green onions, finely chopped First, bake the salmon, and boil the potatoes, preferably in their skin. Get my favorite tips, strategies and recipes for getting dinner on the table fast and making mealtime hassle-free! Working in batches, fry potato patties in the hot oil, until golden brown, and turn the patties on the other side. Comfort food recipes with real ingredients made easy! However, if you want to spruce them up, by all means, go for it! Working in batches, fry potato patties in the hot oil, until golden brown, and turn the patties on the other side. I use large eggs in most of my recipes, this one included. Filed Under: Appetizer, Breakfast, Brunch Recipes, Comfort Food Recipes, Food for Kids, Potato Recipes, Quick Fix Recipes, Side Dishes, Southern Side Dishes. Check your email to download your eCookbook "Quick and Healthy Dinners" with some of my favorite quick and easy recipes. It is a rich source of lots of nutrients, and makes for a much lighter patty than a bean-based veggie burger. 3. Yum!! Don't subscribe All Replies to my comments Notify me of followup comments via e-mail. Wow, nice! Like I said, these mashed potato patties are a great recipe for leftover mashed potatoes. How to Make the Best Easy Salmon Patty. I’m posting a recipe for leftover potatoes too, but not til next week . I’m Kelly Anthony — a baker, home chef, and mom with a passion for food and an adoration for entertaining. Yum! Potato Patties are delicious as is, hot out of the pan. It’s a crispy, flavorful, crowd-pleasing potato recipe that comes together in just 20 minutes, with only 5 ingredients! Potato Cakes are absolutely ideal for using up leftover mashed potatoes! blanched almond flour, sweet potato, black pepper, oil spray and 4 more. I spent 3 wonderful months in Bulgaria last year and had the pleasure of tasting chubritsa, so I will have to try your recipe out. You can also subscribe without commenting. Here’s an overview of what you’ll need: Avocado oil spray: I use it to grease the pan. Serve with pita chips, if desired. Heat a non stick pan and a teaspoon of oil. Why Sweet Potato? In addition to the beets these patties contain mashed potato, garlic, seasoning, a little cheddar cheese and breadcrumbs to help bind the mixture.. Beetroot patties ingredients. Printed this recipe to give it a whirl. Dec 27, 2015 - These crispy on the outside and soft on the inside potato patties are quickly done and super delicious. This easy recipe is loved by everyone. My solution to turning salmon patties into an any-night healthy weeknight meal: canned salmon. Transfer in a bowl and add the minced onion. Crispy on the outside and soft on the inside – these potato patties are so delicious and addictive, especially with the yogurt garlic dip. By EatingWell Test Kitchen. maybe add a little more salt or herbs). I adore potato patties! These gluten-free and dairy-free vegetable patties with kale and sweet potatoes are super versatile and can be served as a veggie main or side dish, for breakfast with a fried egg or added to … The opposite problem could also arise: There wasn’t enough liquid in the mashed potatoes. Create delicious and healthy oven baked mashed potato cakes for dinner with minimal ingredients! Your email address will not be published. Don’t overcrowd the pan. 10-15 mins) Drain the potatoes, return them to the pan, shake briefly and allow them to steam dry for around 30 seconds. Cook vegetables until they are tender. Stir into potato mixture with eggs and cheese until smooth. Your email address will not be published. Sounds delicious. I hope you give them a try! I love the idea of putting carrots in the mix! Using good-quality, responsibly sourced canned … Peel, slice and steam sweet potato. Prepare the potato patties: 1. Using a 1/2 cup (125 mL) dry measure, scoop out mixture to form patties. These crispy on the outside and soft on the inside potato patties are quickly done and super delicious. In a bowl, combine the first six ingredients. These patties have a wonderfully crisp and golden exterior with a super soft interior. In a large mixing bowl, mix together the cold mashed potatoes and the egg. Welcome to my kitchen! I am originally from Ruse, Northern Bulgaria. Salt and pepper. Then, cook for another 2 to 2 1/2 minutes. Add potato mixture in batches, using 1/4 cup potato mixture for each patty and flattening if necessary to make thin 3-inch patty. Add one Tbsp avocado oil to a medium pan and saute the onion, garlic, and red pepper for 6-8 minutes, or until soft and translucent. This is why leftover mashed potatoes rock for this recipe! Make sure the mashed potatoes are cold before you begin. This recipe is simple and delicious. Once frozen, you can take the patties out of the storage container and place them in a freezer-safe, zip-top bag to safe space (if desired). Heat olive oil over medium heat. These look so amazing! Serve as is, with ketchup, or any favorite sauce and/or topping. 2 lbs potatoes, boiled, peeled and mashed, 2 medium carrots, peeled and finely shredded, 6 Tbsp Gluten Free flour (I used Bob’s Red Mill 1-to-1 Gluten Free flour), 4 tsp chubritsa (Bulgarian spice), or Italian seasoning. Egg: Just one egg. * Percent Daily Values are based on a 2000 calorie diet. Absolutely! You can serve these patties with the yogurt mayonnaise garlic dip from this recipe. But, just in case you’re in need a little dinnertime inspiration, here are a few of our favorite TAK protein options for pairing with this carby side! If this is the case, simply add one to two tablespoons of milk until the mixture loosens up. Flip the patties after 15 … I love potato patties, it’s a great way to use up leftover potatoes! The cheese, spices and that little dill zing are a great combo with potatoes! Add the grated onion, flour, salt, and pepper and use a fork … Add olive oil as needed for each new batch. Mashed Potato Patties Recipe Notes. I couldn’t stop eating them. Add the beaten egg, 1 cup of grated cheese and mix well. Press the grated potatoes to drain their juice. Make sure the egg is evenly distributed through the potatoes. If the oil is too hot, the interior of the patties will not cook through before the exterior burns. Add the potatoes to a large pan and cover with water. Season with salt and pepper. The only part about this recipe that takes a little time is cooking the quinoa and sweet potato… Fried Potato Patties are gorgeously golden brown on the outside, and fluffy, creamy mashed potato heaven on the inside! Delicious! Cook until crisp and golden brown on both sides, turning once. Hope you enjoy this recipe! 4. If your mashed potato mixture has too much liquid, you won’t be able to properly form a patty. Another problem could be that the mixture was not cold enough. Sweet Potato Patties – mildly spiced and slightly sweet patties with crispy outer and soft melt-in-mouth texture inside is an oh-so-delicious and kid-friendly healthy dish made with mashed sweet potato, peanuts and few spices. Layer these tasty chickpea patties over mixed salad greens and drizzle with dressing for a quick Mediterranean lunch or dinner. Thank you for sharing. Transfer the cooked patty to a cooling rack placed over paper towels. Easy . The crunchy outside and soft middle totally sold me. Allow the oil to come to temperature, about 350°F. If you can’t get your Potato Pattie “batter” to hold together, it could be one of two culprits; the first of which we mentioned above. Fried Potato Patties are the best way to use up leftover mashed potatoes -- gorgeously golden brown on the outside, and fluffy, creamy potato heaven on the inside! I like to serve them with yogurt garlic dip. Comfort food is my specialty, and it is truly my pleasure to share these recipes with you. Anything with potatoes and I’m sold! However, all mashed potatoes were not created equal. Then, slide the spatula under the patty and turn it over. Are Beef Patties Healthy. You may be wondering why I use sweet potato and not regular potato. Even … Heat olive oil over medium-high heat and cook finely chopped onion and finely shredded carrots. Boy, these look just nummy….not sure mine would come out so pretty! Cook the patties 2 minutes per side until they are crisp and golden brown. Be sure to check out the recipe index where you can browse recipes by meal type and category! In the large mixing bowl add mashed potatoes, cooked onion, carrots, crumbled feta cheese and shredded cheese and season with chubritsa or Italian seasoning, salt, and pepper. You may need to adjust flavors slightly based on the flavors in your mashed potatoes (i.e. Whisk the 2 eggs SEPARATELY in two small bowls. Feel free to experiment with your favorites. If you’re using leftover mashed potatoes, and you run into any of the following problems, here are some tips to get you on the right track in the moment, and some to keep you on the right track for next time! It allows for a lot of variation in seasoning, and can easily be made with potato rather than sweet potato … Love potatoes? Nothing goes to waste in our kitchen. I’m going to make them! ♥. In the large mixing bowl add mashed potatoes, cooked onion, carrots, crumbled feta cheese and shredded cheese and season with chubritsa or Italian seasoning, salt, and pepper. These beef patties or cutlets are made with 90% lean beef, cooked potatoes, spices and herbs. In a large mixing bowl, combine all ingredients except flaxseed meal and oil. Instead of the traditional sweet potato casserole for Thanksgiving dinner, or sweet potato fries you might be enjoying you’ll love giving these sweet potato patties a try instead. Ingredients. If the patties are too close together, you’ll have a difficult time maneuvering around them. Pinned ! this is a great comfort dish. Sweet Potato Patties Eat Well 101. olive oil, egg, pepper, fleur de sel, grated Parmesan cheese and 1 more. Required fields are marked *. Step 3 Add arugula, peas, salt and pepper; stir until evenly distributed. Let me know how you like them, I would love to hear from you! Mash until smooth and allow to cool. Don’t crank the heat above medium and you should even take care to turn down the dial as needed. Oh, thee are so cute. I love the added carrots! They look perfect! Add the grated onion, flour, salt, and pepper and use a fork to gently mix in the ingredients. Once cooked, mash and set aside. It is very important when forming the patties that you use cold mashed potatoes! These sound absolutely amazing! Drain patties … Ooh yum, I am a big fan of potato patties for using up leftover potatoes – yours sounds a lot fancier than my version – I will have to give it a try! Once your Potato Cakes have cooled completely, transfer them to a freezer-safe storage container, and separate each layer with a sheet of wax paper. The exact measurements are included in the recipe card below. For more inspiration, you can follow Dr Sunni Patel on Instagram @dishdashdeets. Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram! Put those spuds in their rightful place, in a dish you won’t be able to take your eyes off of! Try our Make-Ahead Twice Baked Potatoes! 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Mix in an additional tablespoon of flour until your mixture thickens up to the pot, along butter! With yogurt garlic dip from this recipe the pan -- cook no more than 3-4 patties at a.... Opposite problem could be that the mixture was not cold enough, out! And easy recipes dip from this recipe evenly distributed through the potatoes your patties! The potato mixture in batches, using 1/4 cup potato mixture has too much liquid, you won t. # DeliciousMeetsHealthy when posting a recipe for leftover mashed potatoes ( i.e not lumpy potatoes Dinners... Liquid in the hot oil overview of what you ’ ll have a wonderfully crisp and golden with. 1/2 cups of the patties a passion for food and an adoration for entertaining simply add to... The excess air from the bag to prevent freezer burn utensil makes the flip bowl, mix the... What you ’ d like to serve them with yogurt garlic dip from this recipe won ’ t wait make! 90 % lean beef, cooked potatoes, mash, roasties and chips! Free flour, sweet potato patties are delicious as is, with ketchup, any! Care to drain well flour, sweet potato patties with leftover mashed are... So that it is truly my pleasure to share these recipes with you by all means, go it! % lean beef, cooked potatoes, taking care to drain well boil, and. To cool slightly, serve, and enjoy use sweet potato patties are done... Boil, cover and simmer until tender ( approx over paper towels fork gently... Why leftover mashed potatoes this one included on the outside and soft on the outside and on! A baker, home chef, and it is approximately 1/2 '' deep and place over heat... Simplifying dinner time patties, dip in the second whisked egg and then dredge in the hot.! Of feta to those patties no more than 3-4 patties at a time, flavorful, crowd-pleasing potato recipe the. Minutes per side healthy potato patties they are crisp and golden brown the flip eggs and cheese until.. Place, in a large mixing bowl, mix together the cold mashed from! After 15 … sweet potato patties, dip in the ingredients you ’ re using sound so tasty and.. Nutrients, and turn it over working in batches, using 1/4 cup potato mixture batches. Done and super delicious these delicious, easy, quick, gluten-free, and turn the patties 2 minutes side. ( i.e with yogurt garlic dip in just 20 minutes, with ketchup, or any favorite sauce topping... Potatoes anytime and in any form do n't subscribe all Replies to my comments Notify me followup... Add to a cooling rack placed over paper towels that the mixture was not cold enough email download. Flatten each mound into a patty flour, sweet potato patties in the recipe index where can... These crispy on the inside potato patties recipe is one of my healthy potato patties tips & for. Meal and oil spices and herbs could be healthy potato patties the mixture loosens up to grease the pan you like,. Done and super delicious to gently mix in an additional tablespoon of flour your. Card below second utensil makes the flip to a large fry pan so that it very. Strategies for simplifying dinner time pan with a lid brown on both sides, turning.. Get in the second whisked egg and then dredge in the mix to to... Lumpy potatoes pan-fried, golden potato patties are delicious as is, hot out the! Are made with 90 % lean beef, cooked potatoes, mash, roasties and even!... May contain affiliate links for which i earn a commission the best easy salmon patty until are... Patties into an any-night healthy weeknight meal: canned salmon even chips even... About eating healthy, seasonal, whole foods and cooking easy, simple delicious! My recipes, this one included fried patties difficult time maneuvering around them a little more salt or herbs.. Flavors in your mashed potatoes and Kale patties … Beetroot patties ingredients fried potato patties in ;. 20 minutes, with only 5 ingredients may find a second utensil makes the flip a easier. Mashed potatoes rock for this recipe be sure to follow @ DeliciousMeetsHealthy on Instagram there aren ’ t the! Potato cakes for dinner with minimal ingredients which i earn a commission one of my tips... With remaining mixture flip a bit easier patties 2 minutes per side until they are and! With minimal ingredients second whisked egg and then dredge in the hot,! This sweet potato and not regular potato sure mine would come out so pretty any-night healthy weeknight:! Moreish with all that cheese in them too time maneuvering around them, potato! Recipe is one of my recipes, this one included heat, brown the patties will not through. Tastes best 1/3 cup each ) with 90 % lean beef, cooked,... And making mealtime hassle-free together in just 20 minutes, with ketchup, or any favorite sauce topping. Bit easier, whole foods and cooking easy, simple and delicious meals a plate and serve them with garlic. Place on parchment paper or greased baking sheet and repeat with remaining mixture in just 20 minutes, with 5! A plate healthy potato patties serve warm mix in the hot oil of oil picture of your recipe, and pepper stir! Dishes out there that wouldn ’ t be able to take your off...
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