Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

eat that frog activities

As a matter of fact, we will never accomplish them because there will always be more to do. Eat That Frog! From frog crafts to math and literacy learning ideas. On the days that I focus and “eat my frog” first whether that’s getting my workout done, editing pictures and writing a blog post, or focusing on something else important on my to-do list, I try to get it done first thing as soon as my kids are out the door for school. Froggy Went a Courtin – The English Folk Song…People of all ages like this one! Mark Twain once said, “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” For self-help guru Brian Tracy, this quote serves as an apt metaphor for effective time management. Top 5 Big Ideas From Eat That Frog by Brian Tracy: Eat The Frog. The Eat the frog method is Brian Tracy ’s spin on Mark Twain’s reflection that accomplishing a high-impact task (namely that ugly frog you’ve been avoiding) first thing in the morning will set you up for success, both in the short- and long run. Brian Tracy explains these tasks are often the ones you are most likely to procrastinate on. My preschooler is obsessed with frogs! The workbook version of this international bestseller guides you through getting more of the important things done. Based on Brian Tracy's #1 best-selling book Eat That Frog!, this PDF provides useful tips for how to manage your time and stop procrastinating. EAT THAT FROG! The 2.5 hour course features 24 segments: a special welcome, an introduction, all 21 chapters from Eat That Frog!, and an inspiring conclusion. Kids will love these fun hands-on frog learning activities. In this video training program, Brian Tracy presents the lessons of Eat That Frog! Let’s see how. Your frog is your biggest most important task, the one you are most likely to procrastinate on if … ; Motion Art Frog Puppets – Use golf balls to roll paint around on these paper frog puppets for some fun process art. The Rainbow Connection – sung by Kermit the Frog. And if it’s your job to eat two frogs, it’s best to eat the biggest one first. Don’t allow small tasks or the activities you enjoy to do to distract you from the commitment you made to your 90-Day Goal. “Eat That Frog Summary” Do you want success? Brian Tracy shares different methods for planning and prioritising, shows you how to identify the most important tasks and tips for keeping focused. You'll stop procrastinating and start eating those frogs in no time! 1. Your ‘frog’ is your biggest, most important task, the one you are most likely to procrastinate on if you don’t do something about it now. Eat that frog (4 (Long term thinking improves short term decision making, 3 questions for maximum productivity, There will never be enough time to do everything you have to do, Do first things first and second things not at all), 20 (Successful people are action oriented. Eat That Frog! in Your Neighbourhood Find your neighbourhood Search. Eat That Frog! Eat that Frog Christmas Crafts Added by Kelly Bedoyan on 30th November 2020 Make contact ... Search activities Search members Search_all. After reading Brian Tracy’s international bestselling book ‘Eat That Frog’ I knew I had to share the time management tips I had learnt with you. There's an old saying that if the first thing you do each morning is eat a live frog, you'll have the satisfaction of knowing you're done with the worst thing you'll have to do all day. In his popular 2001 book Eat That Frog! Decide exactly what you want. Do get a copy of the book or our full book summary for the details and actionable tips for Eat that Frog–21 Great Ways To Stop Procrastinating And Get More Done In Less Time: 1. Summary Preface . These activities have been so fun to do together and we’ve learned a lot! If you’re not familiar with Brian Tracy, you’re in for a treat. FROG MUSIC & MOVIES. *DON’T FORGET THE MUPPET MOVIES! It’s like eating a frog: when you have a big challenge, or frog to eat, it’s best to get it out of the way first; everything after that will be easier by comparison. But one or two of those tasks will contribute 4 or 10 times the values of the other tasks.
Focus on Activities, Not Accomplishments
15. Your “frog” is your most important task, the one you are most likely to procrastinate on if you don’t do something about it. in a casual setting, sitting right across the table from you. If you have two important tasks, start your day with the biggest, hardest, and most important task first. : 21 Great Ways to Stop Procrastinating and Get More Done in Less Time . It’s the core of most productivity advice. The legendary Eat That Frog! Read this summary to increase your productivity fast. We talk about frogs all day long! uses this saying as a metaphor for tackling the most challenging task of your day. for Students: 22 Ways to Stop Procrastinating and Excel in School Brian Tracy , Anna Leinberger Adapted from Brian Tracy's international time-management bestseller, Eat That Frog!, this book will give today's stressed-out and overwhelmed students the tools for lifelong success. Every chapter presents a new idea, tip, and technique that will help you overcome that inner laziness that keeps you on the couch at night instead of in the gym.” —Peanut Press “Eat That Frog!, small in pages but huge in content, offers a cure for the curse of modern-day living: procrastination. 1 Full PDF related to this paper. In the same way, eating the frog is beneficial to your productivity. making getting over that frog fun and exciting. Using a motivational method like Eat that Frog!, along with a strong time management tool like Toodledo, will help you conquer your tasks in less time and be more productive. This paper. Prioritize that activity so that nothing will crowd it out. In fact, it is something you need to do every single day, even during the weekend, to transform business development from obligatory tasks to an essential part of your practice. Pond Sensory Bin – Fill a sensory bin with plastic frogs, foam lily pads, and other plant materials to recreate a frog habitat. PAGE 10 around a genius who talks a lot and makes wonderful plans but who gets very little done. Stay Motivated and Eat that Frog! NOTES:-Frog here means one of the most important tasks of your day. His answer is, “Eat your frog first thing in the morning.” He bases his response on a simple but powerful principle attributed to author and speaker Brian Tracey. It has been said if the first thing you do each morning is eat a live frog, you can go through the day with the satisfaction knowing that is probably the worst thing to happen to you that day. Define your primary objectives and start enjoying your life. Motivate Yourself
Just thinking about starting and finishing an important task motivates you to overcome procrastination.
Eat that frog!
16. EAT THAT FROG. While some people seem ultra-productive, most of us struggle to follow the hectic work pace. See more ideas about frog activities, preschool, frog theme. There are many more great ideas discussed in this lightweight book, and we recommend that you pick up a copy and check it out. Here’s a quick overview of all 21 ways to Eat the Frog, to stop procrastinating and get more done in less time. This new edition is revised and updated throughout, and includes brand new information on how to keep technology from dominating our time. Frog Activities for Preschoolers. Eat That Frog! A short summary of this paper. Do you want to reach the top? However, they are also the most likely tasks to have a significant impact on your life. The Truth about Frogs Mark Twain once said that if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen Brian Tracy's Eat That Frog! Set The Table. Eat That Frog! The main idea is to identify the most important thing you can do at the given day, and do that, first thing in the morning. by Angela Thayer 7 Comments. shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. For Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life. Apr 27, 2020 - Frog activities for your preschool and pre-k classroom. This is a great guide for anyone who feels overwhelmed with work and doesn't know where to start. READ PAPER. 15 of the Best Preschool Frog Activities. Download Full PDF Package. It’s Not Easy Being Green -sung by Kermit the Frog. (more than 450,000 copies sold and translated into 23 languages) provides the 21 most effective methods for conquering procrastination and accomplishing more. The hectic work pace 30th November 2020 make contact... Search activities Search Search_all! Often the ones you are most likely to procrastinate on if you have important... Added by Kelly Bedoyan on 30th November 2020 make contact... Search activities Search members.... Quick overview of all 21 Ways to stop procrastinating and Get more done in time! Work will be determined by the kinds of habits that you wish to complete the next day Green. Fun hands-on Frog learning activities each morning is Eat a live Frog, to stop procrastinating and enjoying... A metaphor for tackling the most likely tasks to have a significant impact on life... Of habits that you develop over time same way, eating the Frog, to stop and... 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