Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

does a self binding blanket have to be square

The fold should be the same, but going in the opposite direction on the back. Secure in place with binder clips or pins, and continue stitching. Cut your front fabric to 30" square and back fabric to 40" square. I find binder clips are helpful to hold things in place. The video tutorial makes it easy, fast and fun to make. The larger backing piece creates a self-binding with mitered corners. Also, thanks for allowing me to comment! But should remark on few general things, The website taste SUPPLIES NEEDED: 30" square for blanket front 40" square for blanket back Rotary cutter, mat, ruler Pins Select two fabrics. It’s meant to be sandwiched around the edge of your chosen blanket … You’re going to line your 45 up with the edge of your fabric right here. 5. If you have a baby shower to go to, or you're in need of a birthday or holiday gift for a newborn, this Easy Self-Binding Baby Blanket will be the perfect gift. taking time and actual effort to make a very good article? And this is where the easy part comes in. Because you did a good job of sandwiching the binding evenly, you will be catching/stitching along the other bottom edge that you can’t see. Project Sheet: Tweet. I recently made my first trip to Britex Fabrics in San Francisco (if you’ve been there, I am sharing a wide-eyed, nodding look with you right now). Cut the backing/binding 40 inches x 40 inches. Satin blanket binding in a coordinating color. All classes are taught by experts with new classes added daily. Satin blanket binding can be found at most big box craft stores, usually displayed with the zippers and thread. Do you have instructions to make this self-binding baby blanket, that are printable? So there you have it – one way of creating a no binding finish, or a self binding quilt. Fold your squares diagonally to make sure they are truly square pieces. I am sure they’ll be benefited from this site. The binding has one edge that is 1/4″ shorter than the other (see below). Smooth the blanket edge and binding. You can make a self-binding blanket from two pieces of fabric. ), Fabric scissors or cutting mat and rotary cutter, Quilter’s ruler (3″ x 20″ is a good size, but any long, straight edge will do). Which is not something I usually do! Save my name, email, and website in this browser for the next time I comment. Once the minky is cut, lay it on top of the satin. It’s double thickness is warm and comfortable. 4) You can straight stitch; zigzag or do a decorative stitch. (Fig. I procrastinate alot and by no means seem to get something done. I remember having some difficulty with the corners on the previous blanket (done over a year ago). So you’re going to want a square, any square ruler that has a 45 line on it. Self Binding Baby Blanket Step by Step Tutorial: 1. Creativebug is the award-winning destination for high-quality online art and craft video classes. When you have the minky all straight, you can start to tuck it under the satin edges. We can have a hyperlink change arrangement among us, An interesting discussion is worth comment. Now sew down the drawn line. I have sewn corners wrong. around entire blanket. Self-binding is just what it sounds like… a way to make the blanket or quilt bind itself. Aw, this was a really nice post. This easy-to-follow tutorial has photos for all of the steps so that you can follow along and be sure you're on the right track. Bookmarked. I call it my pizza box warmer. You can either leave the needle down in the fabric and do it at the machine, or secure with a backstitch and remove from under the machine, for easier folding. SELF BINDING BABY BLANKET (From the Missouri Star Quilt Co.) You can Google: You Tube self-binding baby quilt (receiving blanket) ... You should have a nice point. Set up your sewing machine for a wide zigzag stitch. you really understand what you’re speaking approximately! I’ve been putting this off because I was unsure about how to put on the binding so it looked nice. I have watched other tutorials on this self binding blanket. So now we have to, I have to show you how we figure out these 45 inch corners. Of course both layers need to be square and if you want that nice border like Jenny's cut one layer 10" larger than the other. This is so much easier. Use complimentary fabrics to give the blanket a nice look. I?d have to check with you here. But don’t be scared….it’s simple! Your video was very carefully done. I just couldn’t go away your web site before suggesting that I actually loved the usual info an individual supply to your guests? However written instructions are included … This is so much easier. Draw a straight line down (90 ° angle). 3. This is a guest post from Blair Stocker of Wise Craft Handmade. To determine how much you need, add length of all 4 sides together and add 10″. They are so pretty, and I love the idea of self binding. Thank you a lot for sharing this with all people We have all seen the self binding baby blanket. So now we have to, I have to show you how we figure out these 45 inch corners. Do this all the way down the side, stopping a few inches from the corner. If you want to make your project self-binding, be sure to. • The nice thing about this blanket is that you can make it any size you want; from a baby blanket to an adult. So you’re going to want a square, any square ruler that has a 45 line on it. I’ll definitely dig it and personally suggest to my friends. It comes in pre-cut packages like the one in the photo above, 4 3/4 yds, single folded (measures 2″ wide folded). You certainly know how to keep a reader amused. This binding could even be used as a wide quilt binding. Thanks so much. 6. but what can I say? 1. Self-Binding Blanket and Lovies Approximate Finished Size of Blanket… Begin sewing right at the beginning of the binding, and let your zigzag stitches straddle the edge of the binding facing up. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. own blog (well, almost…HaHa!) Navigate our store to find just what you're looking for. Make sure you are getting the blanket edging all the way to the inside fold. I like to cut enough that it goes almost to the edges of the satin binding. Insert one edge of the blanket right-side-up against the inside of the folded binding. Pin every 4” inches. Open up the binding and, starting around the midway point of one long side, sandwich the edge of the blanket in the binding. (FIg. TO MAKE A 34” SQUARE BLANKET YOU WILL NEED: • One 30” square piece of flannel (front) • One 40” square piece of flannel (back and binding) Open up the binding at the corner and position it as shown below-. Repeat on all four corners. ), When you get a few inches away from a corner, you’ll need to stop and create a mitered fold. Barb appliquéd the deer onto the fabric for the top and then sewed the fabric to a complimentary Fireside fabric and now she has a blanket perfect to cuddle under. Re: Need help with self binding baby blanket I have one of those!!!! If I wasn't already expecting my own I would be feeling very very clucky. Self-Binding Blanket. You simply need two pieces of fabric; one six inches bigger than the other. Just a few days ago I received this comment on my original post: … Continue reading "Self-binding a Quilt Tutorial" For this baby blanket, you can choose any type of fabric you want. Measure your square and see how big of a minky square you need to cut. Sewing machine that can sew a zigzag stitch. 2. Trim a straight edge on the cut edge sides (the selvedge edges are fine as is). This would add some extra strength and to help keep the edge seams where they should be. I set the width on my Bernina to 4.25 with a normal stitch length. For our blanket tutorial, I decided to tackle the Rectangular Self-Binding Flannel Blanket. Pin along that one edge to secure all layers. To the next. 7. Optional:For larger blankets, when inserting the smaller piece into the larger; use spray adhesive and pins to keep in place. I made several of these last Spring and the new Mom loved them. Fold in half to line up the cut edge and sew a ¼ in seam. I struggle with those each and everytime I make one. Center your quilt top on the backing fabric carefully before basting and quilting it. In idea I would like to put in writing like this additionally ? Using a square ruler, place one edge of ruler on fold and line other side up to the last stitch. I enjoy reading a post that will make people think. You’re going to line your 45 up with the edge of your fabric right here. The “self binding” technique fit the bill! I realize that is a picture of a blanket. I am getting ready to start blanket #2 and my computer is not close to my sewing area. 2) Anyway, you have helped me complete my project. Flip corners to be right side out. The shorter edge is the one that should face up when you sew, and will be on the right side of your blanket. Mark the center of all four sides of both squares. Sunday: ... • For example; a baby size might require a 40” square for the outside and a 34” square for the inside. Minky baby blanket with self binding A few days ago one of the lovely mamas in my mothers group had her second baby yay! Select a non … I have only tried the Wrights Single Fold Satin Blanket Binding, so one thought is that it could be that the brand you are using is slightly different than the one that I have used. The only place I have big enough is my floor. In my case, it’s this large piece of wool, but you can use anything… minky fabric, a thick knit, terry cloth, sweatshirt knit, polar fleece, you name it. Choose coordinating prints, or pair a contrasting solid for the backing with a novelty print or fabric panel for the front. 4. So, it'll be nice to have these step by step pictures to help us out. 7. One thing that I always do is adjust the pins as I sew, so every 6-12 inches, I check the un-sewn binding and readjust as necessary. If you have already cut the corners, I don't think there is any fixing it. Your instructions are clear and easy to follow. Cut your front fabric to 30" square and back… Allow a couple of extra inches of binding at the beginning. You’d add the border/seam allowance to the desired finish size to get the amount you’d need to cut for the large piece. And i’m glad reading your article. 9am-8pm I have a habit of making wintery things during summer. Self binding blankets use two layers of fabric, which add extra warmth and coziness. The thought of making a separate binding made me cross eyed. 3) Cut your backing fabric at least 3 inches larger than your project on all four sides. This tutorial includes step-by-step instructions and a video to help you create a flawless blanket in no time. Back to Creativebug, Memorial Day Weeknd Arts and Crafts Roundup, Blanket Fabric (For reference, my fabric was 61″ wide, and I purchased 2 yards, so about 60″ x 70″), Prepackaged satin blanket binding. Sew an additional 10” square in the center of blanket, if desired. Fold the binding back over the edge of the next side you’ll sew, creating a mitered corner at the corner, like below. (Practice on a scrap piece if you need to.) Between your wit and your videos, I was almost moved to start my Now…if you want to do a different size blanket or a different width “binding” a little bit of math is needed! You can use cuddle fabric or fleece to sew this blanket. Why not use the same technique for a cozy lap Blanket? Great instructions. Satin blanket binding can be found at most big box craft stores, usually displayed with the zippers and thread. This is similar to our tutorial for the traditional Self-Binding Blanket , which is square. Lots of possibilities. With your membership, you'll enjoy unlimited access to 1000+ award winning HD instructional videos on drawing, painting, sewing, knitting, crochet, quilting, baking and more.

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