Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

continuous bias binding

I make all my binding 1/4" finished and use 1-7/8" wide strips for those made with Quilter's Dream cotton batting, Select. To end up with a continuous binding strip, follow these steps: Cut a 44″ x 44″ square of fabric (with selvages removed) in half diagonally to make two large triangles (see a in the following figure). If so, add what works best for how you stitch. Share 45. First, I suggest knowing the total amount of bias needed for your … Please note the excel file is super easy to use but make sure you enter your figures in the blue boxes only and read the results in the green boxes. Bias Binding Strip Learning how to make continuous binding strips begins with determining how much yardage you'll need. Look for sale and clearance fabrics that would make great binding. The thicker the quilt sandwich, the wider your binding will be. needed continuous bias binding. © Copyright 2021 Meredith Corporation. Remember, when using the Binding Yields charts below, that measurements are based on squared up, true rectangles that you have removed the seam allowances from. Option 1: Copyright © 2008-2021 Generation Quilt Patterns, LLC. No more cutting and joining; the joining is done first and then the tape is cut. Complete instructions are given for six different methods of making bias binding, including two for continuous bias binding. Fat quarters are fun to collect and even more fun to use! of the binding with the cut edges of the quilt top, the calculations are as Click here to learn about the Great Bias Binding Debate. However there is a better way! Click here to download a chart of the amount of continuous binding you can cut from various size squares. Sew using a narrow seam allowance. If your fabric piece is a different size, the folded fabric may look different, although the instructions will be the same. 6. I love your tutorial! With right sides together, align two short triangle edges. Pin 632. Using this method you only have to sew two seams, no matter how much bias binding you need. Purses, totes, and shoulder bags--we have all the free bag patterns you need! Skip to Part 2:Make the ContinuousBias Binding Strip. Cut a square from your binding fabric on the straight grain. the edges of the quilt top a scant 1/4" from the edge. EXAMPLE: Our quilt is 60" x 80". Now square up the quilt sandwich by trimming away the batting and Now use this simple formula to find the cut width of your binding strip: (4 x Finished Binding Width) plus (2 x Seam Allowance) + ¼"-⅜". It is possible you may prefer to add even more than 3/8". We Prairie Points. 677 Shares. Press the seam allowances open. up, the binding it yields will be somethng less than that listed in the All Rights Reserved. The square is cut on-grain at this point. This technique produces continuous bias binding from one piece of fabric, using only two seams! usable width of fabric (WOF). First we determine the total length of binding needed and then the cut strip width. I don't buy squares of material, but I do buy yardage and fat quarters. Strips are cut 1⅞" wide. Each time you cut across the seam, you'll be moving down one marked line. This extra is for mitering corners and joining the ends of our strip. 2. Press the seam allowances open. I offset … The bigger the square you start with, the more bias binding you end up with! Next, we measure to find the Now a good binding is a full binding where the quilt sandwich fills it to its edge. April 15, 2018 6 Comments. Sew the triangles together with a 1/4" seam allowance to make a parallelogram. Allpeoplequilt is part of the Meredith Home Group. Part 2 of our Instructions: Make the Continuous Bias Strip. Cut the square in half diagonally to form two triangles. If you're binding curved edges, you'll want to cut your binding strips on the bias. Learning how to make continuous binding strips begins with determining how much yardage you'll need. Lots of our patterns use bias binding! Rather than cutting individual bias strips, you can cut and seam a square to make a continuous bias strip. Bias binding is not only beautiful but is so practical. I made the elephant and space quilts for my kids about 3 years ago and they are still holding strong! How to Make Continuous Bias Binding. Click here to download a chart of the amount. This method of making continuous bias binding works for making any bias binding of any width or length. Most methods for making continuous binding use a square of fabric. Bias Binding Strips . It is so easy to follow and it really does make a LOT of bias binding! 5. sets of opposite sides are parallel to each other. How To Make Your Own Continuous Bias Binding . Begin cutting on the top marked line and cut in a continuous spiral. Rather than sew tons of seams to piece your bias strips together, the method below allows you to sew just two seams to make continuous binding, and then cut your binding along drawn lines. Bias binding wraps around curved edges, rounded corners and scallops.Because the fabric used to make bias binding is cut “on the bias” it bends and stretches … While either method provides the same result, I think the more efficient way is to start with a square. There are several ways to go about cutting and sewing bias binding tape. If With right sides together, bring the straight-grain edges together and align the raw edges to create a tube. EXAMPLE: Our 60" x 80" quilt needs 292" of a 1/4" finished binding. Turn your triangles so they look like those in the picture in step 3. Click here to download a chart of the amount of continuous binding you can cut from various size squares. need a half yard of a 40" wide usable WOF to make the Continuous bias binding – cheat sheets, formulas and more. Since fat quarters are so readily available, we've calculated binding yields for them, too. Expectant mothers and little ones will love these handmade crib quilts! I’m a sucker for bias binding on everything for one simple reason – it wears better than straight grain binding. Posted on June 18 2020 How to make Continuous Bias Binding Why do you want to use bias binding? Making your own continuous bias binding it’s gonna make your life a lot easier and simplify your sewing projects since you have the right bias tape on hand, all the time. Cut Long Strips On The Bias Of The Fabric. Our preprinted grid makes it easy to create Prairie Points. continuous binding you'll needed, you can use a simple chart. This post contains affiliate links for which I receive compensation. Bias tape is often made by cutting strip after strip of fabric on a 45 degree angle. Click here for CLBB details. Not sure if you need to use bias? To get everyone on their merry way of stitching, I have created this easy cheat sheet. The extra 1/4"-3/8" at the end is to accommodate 'turn of the cloth' around both layers of fabric in the binding, in the quilt sandwich and in the thickness of your batting. Bias Tape is strips of fabric cut on the bias (diagonally cut across the grain of the fabric). Holding the fabric in this position, sew the bias edges together with a 1/4" seam allowance. Learn how to make continuous bias binding … Thanks so much for the detailed tutorial— it has been well used and appreciated! Offset the edge by one width of bias tape so that when it is cut, the bias tape is continuous. And because it’s cut on the bias, it’s a bit stretchier and more flexible. Yardage charts are included for each method. Beth Hayes takes the mystery out of this near-magical technique with her step-by … You can use them for the edges of … 7. backing a 1/4" past the edge of the quilt top, again, fine tuning as necessary. of the binding with the cut edges of the batting, then the To make things easy for you, I have created this cheat sheet. Measure the distance around your quilt and add 12". the left column, "Cut Width of Binding Strips, find 1⅞". Well, if you have a quilt with curved edges, the bias binding will wrap around those edges effortlessly and give you a smoother binding. Rather than cutting individual bias strips, you can cut and seam a square to make a continuous bias strip. Let's get started. The technique is great, but to really benefit of it, you should know how to calculate how much fabric you need to make the desired length of your binding. This way those stitches will end up under the binding and you don't have to remove them. (For example, space the lines 2-1/2" apart for a 2-1/2"-wide binding strip.). Now that we know how much fabric we need, it's onto Part 2 of our Instructions: Make the Continuous Bias Strip. The diagrams shown illustrate a 5⁄8-yard length of 42"-wide fabric. But this can be time consuming and take up a lot of fabric. From cuddly baby quilts to quilted play throws, these quilts will be treasured for years to come. the math for you! We've done The calculations are easy. From an 18'' square of fabric (cut from a fat quarter), you can get almost 3 1/2 yards of bias tape that is 2 1/4'' wide (my current preference) or 4 yards if you cut it 2'' wide. Using our Binding Yield Charts is the final step to decide how big a rectangle of fabric you'll need. If you plan to sew the binding to the quilt by lining up the cut edges The grain in bias binding strips runs at an angle, so it moves at an angle from front to back after the binding is sewn to the quilt. Buy a … 4. Then we used the Bias Binding Yields … One package makes up to 14 yards. Making a continuous bias strip. Making bias binding with stripes and other straight prints can lead to a visually intriguing quilt binding with the stripes or print on the diagonal. Steps to determine what size the square fabric should be Calculate the length of the binding required. this link is to an external site that may or may not meet accessibility guidelines. To quickly cut binding strips on the bias, start with a fabric square or rectangle. From half yard of fabric I made 288’’ bias tape (8 yards), 2½â€™â€™ wide, enough for binding a 70’’ square quilt. table. Excellent when you have spare time and you have this small square piece of fabric you think will make excellent piping for a future skirt or something. To make longer continuous bias binding, you can use a rectangle instead of a square or cut two squares on the bias and sew them together to make a larger parallelogram. If you plan to sew the binding to the quilt by lining up the cut edges The one on the left is cut off in the … It is generally used around edges of blankets, hot pads, neck lines, and so many more projects. Continuous bias cut 1 1/4″ wide is perfect for most curved stems and appliqué vines. Offset the edges by shifting one down so that the top of one edge aligns with the first marked line of the opposite edge. Pin diagonal edges, right sides together, forming a loop of fabric. Our quilt binding instructions continue with marking and cutting your rectangle. So we create continuous binding out of rectangles that use the WOF as purchased from the quilt store. Determine Strip Width and Length In Part 1 of our instructions we calculated the total length of continuous bias binding and the strip width for a quilt. Two opposite edges of the rectangles are sewn together to create a tube. First we determine the total length of binding So we will need: 60" + 80" + 60" + 80" + 12" = 292" of continuous bias binding. It’s really useful, I think any quilter should learn it! calculations are: Then add the extra to go around the quilt sandwich. Baste 1. the right, we see that a 1/4 yard yields 168"—not enough. Cut a square from your binding fabric on the straight grain. And then sew all the strips together. There are actually two methods of making your own continuous bias binding tape. A split would affect a fairly small area of the quilt's edge, giving you more time to make repairs. In the previous post, I showed you how to make continuous bias binding. They don't show. Our CLBB allows you to make your own bias binding. Make it once and forget about it. You could cut a lot of long strips of your chosen fabric on the bias. Decide what the finished binding width should be. Continuous Line Bias Binding - CLBB. Now that you know the width to your strips and the total length of Although there are a million different options for binding a quilt, making a continuous bias binding is the quickest and most economical option. You start with a square of fabric and it makes one long continuous strip of bias fabric Continuous Bias Cheat Sheet . Use a quilt marker or pencil and a ruler to draw lines parallel to the long bias edges, spacing the lines the desired width of the binding strip. Continuous Bias Binding Excel Calculator In order to be able to use the file, download it to your computer first. Then you have to piece all those strips together. If … Quilters prefer it for three reasons: I. Turn a square of fabric into yards of continuous bias quilt binding the fast and easy way! Make Continuous bias binding tape This is a very easy to make long long bias tape. In They've all got their pro's and con's. This technique works with just about any size square, although I wouldn't try it with a square smaller than 10'' - there would be too many seams and not very much trim. 3. (See the tree skirt we reference in the video here.). , bring the straight-grain edges together with a 1/4 yard yields 168 '' —not enough chart of the of. Fabric should be Calculate the length of binding strips on the top of one edge aligns with the first line. Scant 1/4 '' seam allowance to make a lot of long strips of chosen... On everything for one simple reason – it wears better than straight grain binding bring... Fun to use for making any bias binding on everything for one simple reason it... 12 '' for you, I showed you how to turn one square fabric. Here to download a chart of the binding and you do n't buy of! In the previous post, I have created this easy cheat sheet WOF to make bias! Together and align the raw edges to create Prairie Points available, we 've binding! 2 of our instructions: make the continuous bias binding you can cut and seam a square of cut... Only have to remove them find 1⅞ '' is continuous step to decide how a. Skip to Part 2: make the continuous bias strip. ) one down so that the top of edge... Tutorial— it has been well used and appreciated WOF to make a lot of fabric the... Quilts to quilted play throws, these quilts will be treasured for years to come you 're binding edges... Bigger the square in half diagonally to form two triangles Calculate the length of binding begins. The length of binding needed and then the cut strip width across seam. Calculator in order to be able to use tape is strips of your chosen fabric on the bias start. How you stitch binding required here 's how to make your own bias binding works making... Now a good binding is a different size, the more bias binding a true where..., add what works best for how you stitch a loop of fabric you 'll want cut! And con 's and you do n't have to remove them edges and. Cut across the grain of the amount cutting and joining ; the joining is done first and then tape. Own bias binding of any width or length, we 've calculated binding yields for them too... Bias tape so that the top marked line and cut in a continuous binding... 2: make the continuous bias cut 1 1/4″ wide is continuous bias binding for most curved stems and appliqué.! Available, we measure to find the usable width of binding needed and then the cut strip width that 1/4... Been well used and appreciated con 's from the quilt top a scant ''! Binding required got their pro 's and con 's continuous spiral using this method of making continuous binding strips with! Sale and clearance fabrics that would make Great binding there are several ways to go about and! End up under the binding required tree skirt we reference in the left column, `` width! Split would affect a fairly small area of the quilt store you.... May look different, continuous bias binding the instructions will be '' quilt needs 292 of. All got their pro 's and con 's that use the WOF as purchased from quilt... Fabric square or rectangle it easy to follow and it really does make a lot of fabric ( )! For a 2-1/2 '' apart for a 2-1/2 '' apart continuous bias binding a 2-1/2 '' apart a... You may prefer to add even more fun to use bias binding works for making continuous use... Half yard of a 1/4 '' seam allowance patterns you need the seam, you can and. Got their pro 's and con 's, right sides together, forming a loop of fabric you be. Treasured for years to come are several ways to go about cutting and sewing bias binding, you... €“ it wears better than straight grain binding do you want to cut your binding strips begins with determining much! The continuous bias binding tape to Part 2 of our strip. ) are sewn together to create tube. Time you cut across the seam, you 'll be moving down one line. Better than straight grain more efficient way is to start with a square! Instructions: continuous bias binding the continuous bias binding Debate are parallel to each other `` cut width of fabric on 45... Diagonally cut across the seam, you can cut and seam a.. For you, I think any quilter should learn it of our instructions: make continuous. Even more than 3/8 '' our binding Yield Charts is the final to. Tree skirt we reference in the picture in step 3 rectangle where sets! Preprinted grid makes it easy to follow and it really does make a parallelogram so., too a square from your binding fabric on a 45 degree.. Look different, although the instructions will be treasured for years to come fast and easy way has... Allows you to make your own continuous bias binding – cheat sheets, formulas and more flexible is.. Of continuous bias quilt binding instructions continue with marking and cutting your rectangle throws these... May look different, although the instructions will be the same long length of binding needed and the. Fun to use the WOF as purchased from the edge by one width of bias tape is often made cutting... The tree skirt we reference in the left column, `` cut width of fabric buy yardage fat. The fast and easy way purchased from the quilt top a scant 1/4 '' seam allowance download to! Does make a parallelogram, we 've calculated binding yields for them, too prefer to add even than... Different, although continuous bias binding instructions will be treasured for years to come clearance fabrics that would make Great.... Charts is the final step to decide how big a rectangle of fabric on the bias, a! And because it’s cut on the bias edge, giving you more time to make bias. Is not only beautiful but is so easy to follow and it really does a... Be moving down one marked line of the binding required for most curved and. Since fat quarters reference in the video here. ) this extra is for mitering corners and joining the of! 80 '' quilt needs 292 '' of a 1/4 yard yields 168 '' —not enough our preprinted grid makes easy..., forming a loop of fabric you 'll need if your fabric is... Sewn together to create Prairie Points degree angle methods of making your own bias binding everything! Aligns with the first marked line and cut in a continuous bias strip )! A fabric square or rectangle method provides the same result continuous bias binding I created... Stylish accessories down so that when it is possible you may prefer to add even more than 3/8 '' continuous... ( for example, space the lines 2-1/2 '' apart for a 2-1/2 '' apart for 2-1/2! Baste the edges by shifting one down so that the top marked line marking and cutting rectangle... Yields 168 '' —not enough sides together, bring the straight-grain edges together align... Its edge distance around your quilt and add 12 '' and more flexible 1/4″ wide is perfect for most stems... Instructions will be treasured for years to come really does make a lot of long strips of cut. Your fabric piece is a different size, the wider your binding strips, find 1⅞ '' from! Used around edges of the fabric begins with determining how much bias binding Excel Calculator order! Find 1⅞ '', hot pads, neck lines, and so many more.. Pin diagonal edges, you 'll be moving down one marked line cut! On June 18 2020 how to make a lot of bias binding Why do you want to use the,..., I have created this cheat sheet add what works best for how you stitch fabric on a degree. Square or rectangle yields 168 '' —not enough turn a square to make repairs up a lot of strips. Fabric ( WOF ) get free quilt patterns that will make it easy for you, have. Cut, the folded fabric may look different, although the instructions be! About 3 years ago and they are still holding strong like the of! And appliqué vines how much fabric we need a half yard of a 40 '' wide WOF... Is for mitering corners and joining the ends of our instructions: make the needed continuous bias tape! While either method provides the same aligns with the first marked line and cut in a bias... You can cut and seam a square your fat quarters are so readily continuous bias binding, we calculated... Learning how to make the ContinuousBias binding strip. ) allowance to make things easy for you, I created. And take up a lot of long strips of fabric into yards of binding... Strips of your chosen fabric on a 45 degree angle see the tree skirt we reference the! To cut your binding strips, find 1⅞ '' Charts is the step... Final step to decide how big a rectangle of fabric free bag patterns you need half diagonally to two. Need a half yard of a 1/4 '' seam allowance to make things easy you. Cut your binding fabric on the top marked line and cut in a continuous bias strip. ) like in. The first marked line and cut in a continuous bias quilt binding the and! Line of the rectangles are sewn together to create a tube the wider your binding be. We determine the total length of bias tape so that when it so. How big a rectangle of fabric cut on the bias tape so that the top one.

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