blueberry beet smoothie
The spinach berry beet smoothie … You'll never know there are beet chunks in this smoothie. The recent research about beet juice has really excited us here and has re-invigorated me to add it back into my mid-morning pre-workout routine. Beets are high in immune-boosting vitamin C, fiber, B vitamins, iron, manganese, copper, magnesium, and … I'm usually a strawberry kind of girl when it comes to smoothies, but I definitely want to give blueberries a try now! Thank you for sharing!! My Vitamix has not problem pulverizing the beet … I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. If you want to bump up the protein a little further for a satisfying breakfast, add an additional 2oz of greek yogurt OR ½ serving of … According to Ayurveda beets are recommended during Vata season, which runs from October through March, as the bright and vibrant colors can help balance out the dryness and coldness of the season. Regularly eating beets may help lower blood pressure and boost high intensity exercise performance due to the high concentrations of nitrates which dilate blood vessels and improve blood flow. by Amanda Keefer // January 31, 2017 Need a quick breakfast or fueling up for soccer? This Beet Blueberry Antioxidant Smoothie is jam-packed with superhero nutrition and delicious berry goodness. By posting this Wild Blueberry Beet Smoothie recipe I am entering the #WildYourSmoothie recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. How to make a beet and blueberry smoothie: Place all ingredients in the blender (I’m a huge Ninja blender fan!) This healthy blueberry and beet smoothie gives you both in just one smoothie and takes less than 5 minutes to prepare. This Blueberry Beet Smoothie is perfect as a filling snack. In a high speed blender or food processor add all of the ingredients and blend until completely smooth. Next, I like to think about whether the smoothie is meant as a meal or a snack. #WildYourSmoothie" quote="Add an extra serving of veggies with this @WildBBerries Beet Smoothie! I'm so happy you enjoyed it. I like using cooked beets in this recipe but you can certain use raw which is makes this that much easier. Disclosure: This post is sponsored by the folks at DairyPure Milk. But I beg to differ, there’s no better way to start off a paleo smoothie than by using a wild fruit. This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) I don't mean to sound corny (yeah I'm a Jersey girl) but man your photos look like you can reach out and grab a mug. #WildYourSmoothie"]. Wrap each beet individually in foil, and place all beets on a baking sheet. Our single serve smoothie cups are wholesome enough for a quick breakfast, healthy enough for a midday snack, and sweet enough for an indulgent dessert. I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. ), You know, I'm so down for a trip to Maine or Eastern Canada, but for now, I'll just sip on my wild blueberry smoothie and spend a few moments looking out our snowy Colorado mountain window. I'd also love to try something like frozen mango with beets - let me know how it goes! If you want a super-healthy, consciously kosher smoothie to start or end your day, you will love this blueberry beet smoothie. INGREDIENTS: 2 cups of almond milk 1 cup of frozen blueberries 1 small beet… Add the juice to the blender. Most end up with bananas and some kind of fruit. Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. Wrap each beet individually in foil, and place all beets on a baking sheet. I found mine right in the frozen fruit aisle at our local Safeway supermarket and have come across them at a number of grocery stores throughout the Denver area. Learn how your comment data is processed. This smoothie does taste a little like beets but it's not as overpowering as you might imagine. How to make a blueberry beet smoothie: 1.) A sweet, antioxidant-rich, ready-to-eat blueberry smoothie cup with hints of beet packed with a nourishing proprietary blend of fiber and omega-3 rich flax and chia seeds. I feel like I can conquer the world! Since we’re keeping things dairy free here and therefore eliminating milk and Greek yogurt, coconut milk seemed like a great choice. Ingredients. I can't resist anything with beets - am loving them combined with wild blueberries! All content and opinions are my own. It’s that simple! Instructions. Chop beets, drizzle with coconut oil and roast at 400 degrees for about 30 minutes. 1 cup unsweetened soy milk or milk of choice. Author: Riley Wimminger. 10 mins. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. Blend together beets and blackberries for a great smoothie combo! Love beets. But you can't really go wrong so as long as you follow the Paleo guidelines! We love adding beet juice to our smoothies for an easy shot of iron and energy. For paleo options, think nuts, seeds, fruit or even a drizzle of drippy nut butters. , [clickToTweet tweet="Add an extra serving of veggies with this @WildBBerries Beet Smoothie! It should also work with cooked beets, I'd love to hear how it goes if you try it! Course Breakfast, Drinks. . For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Full of antioxidants, vitamins and minerals perfect to start your day or to fuel you through a good workout without sacrificing taste. This diversity is directly linked to the wild blueberry's intense mix of sweet and tart flavors that couldn't be more perfect for smoothies. Beet, Blueberry & Banana Smoothie. (Bonus points if you toss in a handful of sweet and earthy beets like I did!) You can find vacuum-packed cooked beets in the produce sections of most supermarkets. Oh my goodness. A tangy, gingery, refreshing, subtly sweet, antioxidant-rich smoothie made with blueberries and beets. Healthy and filling beet and blueberry smoothie. The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. Prep time. Copyright © 2021 Running to the Kitchen®, AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, Blackened Shrimp Tacos with Grilled Corn Cherry Salsa, 1 serving collagen peptides or 1 serving protein powder, 1 tablespoon toasted coconut flakes for garnish. I'm a serious berry lover but nothing - not even regular/cultivated blueberries - can compare to the punch of flavor from the wild variety. It should also work with cooked beets, I'd love to hear how it goes if you try it! Coconut butter would be fabulous on top of this one! January 25, 2020 1 rater(s) Rate it now! My favorite smoothies are packed with flavor, so frozen wild blueberries are and obvious choice and something I toss into my blender constantly. This smoothie does taste a little like beets but it's not as overpowering as you might imagine. 10 mins . Since we’re not using dairy that has naturally occurring protein in it, adding protein powder or, in this case, collagen peptides (my new favorite way to add protein without altering taste or consistency) is a great idea to give the smoothie some staying power. haha thanks so much, Grizzy! Serves 1. They are unchanged by man, and you can’t get more paleo than that! I also threw in a tablespoon of hemp seeds to add a small kick of protein and creaminess, but you can omit them without affecting the overall flavor. It is the perfect Energy Smoothie. I’m Steph, a registered dietitian, recipe developer, vegetarian cookbook author, and the creator of Grateful Grazer. Beet and strawberry smoothie. ½ cup freshly squeezed orange juice 1 cup mixed frozen berries or blueberries 2 tablespoons granola ⅓ cup diced beet, either raw or roasted (50 grams) ¼ cup plain low-fat yogurt or … This high protein blueberry beet smoothie has a balance of protein, fat and fiber to keep you satiated and support healthy blood sugar management. This website provides approximate nutrition information for convenience and as a courtesy only. Print. Blueberry Beet. Hi there! Taste and if you desire a sweeter smoothie, add a little honey or date and blend … I used Love Beets pre-cooked beets in this recipe. The beets I used were peeled and raw - I bought them pre-frozen (cascadian farms is the brand). A delicious homemade strawberry beet smoothie. Blueberry Beet. Blueberry Beet Smoothies. 1/2 cup water (can use 1/4 cup water + 1/4 cup 100% apple juice for sweeter smoothie) 1/2 cup plain Greek yogurt. Did you know that even though it may be freezing outside, smoothies are actually most popular during the winter months? If that alone doesn’t sucker you into wanting to make this dairy, gluten and grain free treat, the fact that it’s also filled with antioxidants, Vitamin C, fiber and potassium will. If necessary, add a few splashes of water to get it to blend. Blueberries pair beautifully with red beets, and the combination of sweet slightly tart berries and earthy sweet red beet is so delightful that your kiddos (and other beet … Love the creative use of beets and the color! Kick your immune system up a notch with this Immune Boosting Wild Blueberry Beet Smoothie. 10 mins. This Beet Blackberry Smoothie Recipe not only has beautiful color, but a delicious taste. Beet Blackberry Smoothie Doesn't that smoothie have an absolutely beautiful color? This looks phenomenal! This will lighten the color a bit to a lighter … According to Ayurveda beets are recommended during Vata season, which runs from October through March, as … I just made this. Enjoy! Transfer to a glass and top with additional wild blueberries if desired. 1 banana 4 ice cubes 1/2 cup fresh blueberries 1/4 cup liquid (see recipe note below) Keyword Blueberry Avocado Beet Smoothie. Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries … Flavor variations! They’re also a great accompaniment to the intense flavor the wild blueberries bring to the smoothie. And nutritious way to start off a paleo smoothie than by using a wild fruit beets there 's much. End up with bananas and beets you recommend any other pairing besides the blue berries accompany! Only contains a handful of coconut to the mix things dairy free here and eliminating... To make a Blueberry beet smoothie packs a nice boost antioxidants fueling up for soccer of! 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