Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

best way to make bias binding

So keep reading to start making your own bias tape from any fabric of your stash. Now either top stitch from the fabric together with the bias tape with a 1/2 inch seam allowance, making sure that you are catching the binding in the back. I'd love to incorporate them into their own quilt top, but I'm not sure the best way to put them together. Binding with bias tape – fully turned inside. so 200 * 1 inch bias strip = 200 ( area of the bias tape) Make a long flared skirt {Free Size} Sewing Pattern & Tutorial, How to fix holes in Jeans : 10 ways to repair ripped & torn jeans, Bag Materials : A list of 20 things you need to make bags, Braid Stitch: 10 beautiful stitches that look like braids, How to wash socks properly {Get clean and long lasting socks at the same time! Take the square piece of fabric. Open it up and press the seam allowance open. If you are making single fold binding, take the chosen width of your binding and multiply that number by three and add a couple of millimetres to account for the folds. Industrial Sewing machine – Do you need to buy one ? You an also sew this edge with a, As you reach the corner, stop stitching 1/4 inch before you reach the corner ( or the seam allowance you are using) .Back stitch to anchor the thread. With ½” bias tape, you will have more room for thicker fabrics. Make your own bias binding tape. This method is a bit complicated and I much much much prefer the second method to make long binding tape. Open it up and press the seam allowance open. Decide on width of the binding you need. This understitching is done to make sure that the bias strip will roll fully to the inside without showing in the front. If I can duplicate it and finish the pattern using facing and bias; I will have eclipsed any sewing adventure I’ve had to far. Starting at one of the short edges, draw lines right across the fabric, in the width desired for your final bias tape. In this case, the tape will show when the garment is finished. Place one end of the bias over the garment, raw edges matching and pin. A piece of pre-washed, light to mid-weight fabric. There are three main types of bias tape as I understand it – Single bias tape, single fold bias tape and double fold bias tape. May 13, 2020 - Our printable template is for ~1/2 bias tape or bias binding which is the most widely used width. This bias tape binding tutorial contains a simple way of cutting a bias strip and way of joining both ends of bias strips together. These are the finished products of the 3 methods on how to apply bias binding on armholes! May 14, 2012 - We get quite a few people in the store looking for bias binding. Pin it there. }, Make Easy & comfortable {Straight pants} – sewing pattern, Easy Fold over Wallet Pattern & Sewing Tutorial, 10 Basic styles in Bardot neckline {Off the shoulder neckline}, Hand Sewing Leather – 30 tools & supplies you (may or may not) need to buy to get started, 20 Different types of Gowns : The most popular ones, 55 most popular Quilt blocks and their names, Sweetheart Neckline {5 types} & The best way to sew a Sweetheart neck for your dress, How to embroider Simple Cross Stitch Flowers : 5 easy examples, Best Fabric for Summer clothes : 10 favorite fabrics suited for HOT weather, Inverted Triangle Body shape: 10 Do’s and Don’t’s for dressing this type, How to buy Leather : 15 important questions to ask before you make the purchase. easy. Step 1 Take a double folded bias tape. You an also sew this edge with a slip stitch.Â, How to get  a  mitered corner when binding with bias tape, Step 1 Keep the bias tape (The smaller side of the bias tape)on top of the fabric along the edge, both right sides together. As you reach the corner, stop stitching 1/4 inch before you reach the corner ( or the seam allowance you are using) .Back stitch to anchor the thread, Step 3 Flip the bias tape down making a fold in the corner.Pin in place if you want, Step 4 Start stitching 1/4 inch from the corner to the next side, Step 5 Turn the binding tape to the back. Binding of armholes and necklines are the best uses of these versatile tapes for me. Bias binding can seem like it takes a LOT of fabric to make (this is not entirely true. There are no end to sewing projects where some lengths of bias binding tape could be of use. A split would affect a fairly small area of the quilt's edge, giving you more time to make repairs. Fold single fold bias binding once each edge, toward the center on the wrong side. I cannot imagine sewing without them for one week long. Binding. How to make BIAS BINDING TAPE – 3 best ways. Start off by folding the bias binding tape in half, with WST (Wrong Sides Together), then press. For an in-depth tutorial check out Faith Jones’ post on creating double fold bias binding here at WeAllSew. you have to find the square root of this area to find the size of the square . I am probably one of those lucky people that find finishing off bias ends is something super easy and quite natural. Now join the short sides , right sides together. While you can definitely buy pre-made binding at the store (more on that later), I think bias binding looks so much nicer when you make your own. Fold … If you want to make double fold bias binding – which you can use to bind an edge, showing on both right and wrong sides – simply fold it in half lengthways, with the raw edges on the inside of the fold, and press. You place the bias tape edges together on the right sides of the fabric. Bias binding is much more sturdy for the quilt because the edge of the binding has a cross-weave, rather than a straight weave. There are a few different sizes and widths of ready-made bias tape, with the narrow single-fold tapes to the very wide blanket bindings, but today we are going to be using the most common form: extra-wide double-fold bias tape. Here is an easy and quick method to make bias binding! Bias tape refers to a strip of fabric that has been cut along the bias grain of the fabric and folded. The not-so-good thing is that you are usually limited to a small number of solid colors when pur… Finish your binding by sewing from the underarm up. Method 1. Turn the bias tape to the other side of the fabric. I also prefer to use a ⅜” binding rather than a ¼” binding. It sometimes gets difficult to get those ready made bias tapes in exactly the same colour or pattern you want. Step 2 Join them by short sides ( not the diagonal sides) Step 3. Could I make them into something suitable for my new bathroom? What to wear in winter – 10 Best fabrics for cold weather, What is Tie and dye ? You could faff about folding and pinning and probably do it neatly, but it is tricky and fiddly. Fold top triangle to the left and press the seam open. On the back side fold ( manipulate) the corner  so that it looks the same as the front. Heads up. Making your own bias tape at home from fabric is very easy and you don’t really need a bias maker to do so.. A ruler to cut with, a clear quilting ruler with guide lines works best. A bias tape maker (optional) How much binding you’ll end up with depends on the binding width you plan to make, the width of your fabric, and the length of the fabric piece you are working with. For this we can use a single bias tape which is 1.5 inch wide ( total width). This is a bias strip with just a single fold down the center.Binding with this tape will give you a top stitching line 1/2 inch from the edge. You will learn what width you need for a ¼” binding and a ½” too.. I needed to make a bias binding but the only thing I had left that matched was a few jelly roll strips. Copyright Sarina @ sewguide.com All rights reserved. ie. Place the binding right side down to the right side of your project. This makes a bias tape that can be attached to the right side of a project and folded to the wrong side, then stitched down. Mark adjacent parallel lines for the width of the bias strip you want. Top 15 Shiny fabric names for dressmaking : Be that star! Start stitching some 2 inches past the starting point of the bias tape and finish stitching 2 inches before the end.Â, Fold the end edges inside which are extra. Under stitch the bias strip and the seam allowance together along the seam line. Thanks so much, Your email address will not be published. For this project you will need (or at least it will be easier if you have) A sewing machine. easy. Or you can use any of the, Method 2. Start stitching the bias tape from the top. Press the bias binding and seam allowance upwards and away from the dress/top. Premium. Start the binding with a fold upwards as in the picture.Then when you come around to the same position, continue stitching some 3 inches past where you started, overlapping the bias tape edge at the start. Fabric cut on the bias stretches slightly and although this means that it needs to be handled carefully-it also means that it can bind curved or shaped edges without pleating. Then, to turn it into a bias binding, I turned 1.5 inches over at the top of each side and ironed these edges too. Make Long  bias binding tapes from small and long fabric piece. Press the bias strip folded edge to the wrong side of the fabric. 25 Different types of Sleeve hems and Cuffs. Now to join them together to make the long bias tapes you need – Place the first strip face up on table. I almost always make bias binding. 45 types of bras- Which type of bra would you choose? You have two triangles now. Thank you so much for all of your advice and details to make each form of bias. Make sure that you leave some extra length in the tails of your bias tape piece. Mark the bias strips all along the width. Have you ever wanted beautifully coordinating bias tape but didn’t want to take all that time cutting and sewing strips of fabric together? I almost always make bias binding. If fact, you can just take the whole piece under your foot of … }, Nightwear Set – Cami Top and Pajama Shorts {Sewing tutorial}, Fabrics suitable for Sun (UV) protective clothing : 7 options to choose from, How to buy jeans {A Jeans Fitting Guide for women}: 10 scenarios & their answers, 7 types of Wedding Veils – Make the perfect bridal veil for your Wedding Day, Sew an easy Top for every day wear { Sewing pattern & tutorial}, Jeans Repair : 7 types of alterations you may want to do on your denim and their solutions, Coasters : 6 easy ways to make them {Sew & no sew methods}, 10 things you can easily make from OLD JEANS : Jeans recycle ideas, How to Disinfect Clothes {in the time of Corona} & other outbreaks : 5 methods, Make a very easy to sew Sewing Machine Cover, How to fold a piece of Cloth into a Mask : No-sew method of making masks, Flutter sleeved Top : Sewing pattern & tutorial, Sew a full length skirt {Sewing pattern and tutorial}, DIY Pillow covers : How to sew a Pillow case { with zippered opening & flanges}, 10 Different types of Virus protection masks and how to choose the best, Easy Butterfly Sleeved Top – Sewing tutorial, Make an Easy Placemat for your dining table, Hemstitching : How to do this ornamental hem finish, 13 Different Body Types : What you can learn from David Kibbe, How to sew a {Pieced and Quilted} Blanket – Easy sewing tutorial, Sew a Flounce Hem Skirt {Sewing pattern & tutorial}, DIY Phone Pouch – 3 Easy Sewing Tutorials, Shirt collars Decoded {& 15 styles explained}, How to hand sew Leather { with the best stitches}, Super easy Makeup pouch : {Keep your cosmetics in style} 2 Sewing tutorials, Multi-purpose Neck warmer Scarf { Sewing tutorial}. As promised in my post yesterday about the new 1940’s Apron pattern, here’s the first tutorial for attaching bias binding.. Pre-made bias fold is pretty darn old, and whoever came up with the idea of pre-packaging pre-folded bias tape was a genius. Lay out the fabric so the selvage edges are in the upper right and lower left. It should look like this: STEP 2: Fold the template around the fabric strip It can be used as an edge binding or a facing. This is my favorite method as bulk is avoided in the seams with the diagonal joining. A diagonal mitered corner is automatically created on the face of the fabric. Method 1. Stitch along the edge with a 1/4 inch seam allowance. No more cutting and joining; the joining is done first and then the tape is cut. Starting a Quilt ? Geta, This is the best tutorial I have ever seen for this method of making continuous bias binding. Cut along the marked lines. The sandwich method. I have been using bias binding a lot lately in my sewing projects, as it is an easy way to finish fabric edges. The strips have angled ends that make it … Because the turned edge of the bias tape is a little bit bigger when you top stitch along the edge of the bias tape on the right side of the fabric, the back edge will be caught in the stitching line. Love your approach. But most bunting isn't the best quality - It's just not good enough. Quilt Binding Instructions Using Ripped Fabrics. The 1/4 inch double bias tape is basically a single fold bias tape with a fold in the center. This means that a single fiber is running along the length of the edge of your quilt and is taking the majority of the wear and tear. Bias Binding Strips . Checkout the video for more details . When you finish the binding there are many ways to finish the ends. Keep the bias tape (The smaller side of the bias tape)on top of the fabric along the edge, both right … You can make it easy as well, which is what this tutorial all about. You can make it easy as well, which is what this tutorial all about. The old timers (and I’m becoming one of them very fast now) tell me that the way the threads line on the bias help the wear of the binding when it is on the bias. 25 Different types of Sleeve hems and Cuffs. I want to make bias binding, I really do, but I have a few issues. It is usually purchased pre-cut and pre-folded in packages and comes in a variety of widths and colors. Keep the bias tape opened, the smaller folded edge on top of the fabric edge ( on the right side of the fabric). So many uses -for binding neck holes and arm holes, for piping, for making thin fabric tubes used as drawstrings, spaghetti straps, as trim, casings, facings and hems, binding your baby blankets and quilts, the list is long. Double fold bias tape is often used to encase a raw edge. Fix clothing to some thing new : 40 common {Clothing repairs} you may have to do once in a while. Intro to the Bias Binding/Bias Facing Tutorial Posts. Both binders wrap the bias tape or fabric around the edge of your project and hold it in place as it goes under the needle for stitching. You buy the tape and you’re ready to start binding. Open the double fold bias tape completely. Watch Now >> How to Join the Ends of The Bias Tapes. Learn more about how to apply a bias binding on armholes. It is important to make sure that you do not stretch the bias binding strips when pressing the folds in, as this will act to reduce the width of the tape. Joining bias binding ends has never been a pet peeve for me! Commentdocument.getElementById("comment").setAttribute( "id", "a9853753cca83ee64b457031e54e32d2" );document.getElementById("fbc4e1c5b2").setAttribute( "id", "comment" ); Cookies help us provide, protect and improve our services. Cut it into two pieces by diagonally cutting it. Pin in place. Double fold binding is good if you would like to make a feature of your binding (that is, it will be seen from the outside). More on that later). Cookies help us provide, protect and improve our services. Join them by short sides ( not the diagonal sides). It is very easy to finish the necklines and armholes with a bias tape. It can be sewn and turned to the inside like a facing (clean finish binding); turned to the outside (seam covering binding); or wrapped around the raw edge (wrapped binding). Note: you do not need to grade back the seam allowance for this method, as we will be binding the seam allowance. Mark the diagonal line. I also show you my favorite way of storing bias tape. This second method can be used beautifully on armholes and necklines for which the sides are already stitched. See many examples and go through each step with her to start binding your quilts with this fun technique. If you need to make diferent width, you will to adjust Why Use Bias Binding? Bias binding is probably my favourite way to finish a raw edge.. The edges of the bias tape are held together and pinned to the fabric edge ( where you want the binding on) right sides together. Fold the bias strip over the neckline to … As a person who likes to make all the things in the more efficient way possible, this is my favorite technique. Start by placing the continuous length of bias tape on the worktop in front … Start stitching on the first fold mark ( as you have done earlier for the visible binding)  Geta, This is the best tutorial I have ever seen for this method of making continuous bias binding. I do it a little bit different compared to single fold and double fold bias tape, i make a trifold biais binding.So I cut a 20 mm strip of fabric using a rotary cutter and a cutting mat. Double Fold Bias Binding. The Traditional Way. The old timers (and I’m becoming one of them very fast now) tell me that the way the threads line on the bias help the wear of the binding when it is on the bias. Double fold bias tape is folded in half twice, so that when it’s unfolded, there are 3 creases. By using our website, you agree to our use of cookies (Read Privacy policy & Cookie Policy). Bias tape is cut on the diagonal direction (45-degree angle) across a fabric because of the, There are many many uses to a bias strip. Fabric that is cut on the bias is cut from one corner to the other of the fabric. Heather Thomas provides a unique method for binding your quilts. Not to brag or anything and I honestly have no idea how it came to me, but this method felt like second nature when I started sewing bias … Cut it into two pieces by diagonally cutting it. Sew strips together on the marked line, middle illustration. This makes sure that when the binding is turned to the other side and topstitched, the edge of bias tape on the back will be caught. If you are new to working with binding, as we mentioned above, please see our tutorial: ... To make longer continuous bias binding, you can use a rectangle instead of a square or cut two squares on the bias and sew them together to make … The Quilting tools and materials you need to get going. Binding with bias tape – visible outsideÂ, Top stitch from the right side. Go on cutting till the end and you get this long strip of bias binding tape. Sew ¼” from the raw edge all the way around the neckline. Copyright Sarina @ sewguide.com All rights reserved. 14 cm square piece will yield you 2 meters of binding tape in one continuous piece { this post links... Line, middle illustration yes, a square piece will yield you meters. By Marian Drain on how long you want mitered corner as well, which is the most widely width. Peeve for me or become a member to get a clean and flat finish each type binder. Do once in a while what is bias tape to the back fold... Words related to fashion, 100+ [ FREE ] Dress sewing Patterns for garments you join diagonally, you make. Tape are stitched to the inside without showing in the center gives you the size is...., the easy way to finish the necklines and armholes with a fold in the center on! Put them together to make bias tape or binding with bias tape has never been pet. With binding, for piping, or to decorate your crafts binding Premium video Preview: Log or! Exactly the same ) turned inside.Method 2 'd love to incorporate them their... Ends of the princess cut  blouse which is what this tutorial, I show! Spaghetti strap, drawstring cord a really good two-part video tutorial is the! Well, which is folded in the center strips together Cutter Dies are best! Fabric of your project strip you want the tape fully to the edge of the fully opened tape like! ½ ” bias tape – 3 best ways ” bias tape from stores, but have! Time saving short cuts and I much much much much much prefer the second can. Have and get access to our use of cookies ( Read Privacy policy & Cookie policy ) the center most. Sure the size is correct till the end and you get this strip. Privacy policy & Cookie policy ) of the binding has a cross-weave, rather than a ¼ ” binding than! ¼ ” binding sewing Double-Fold bias binding to the right side ) the. Advice gives me confidence to try the tunic top pattern you kindly provided few jelly roll strips is.... The excess fabric, in the store looking for bias binding is great for surface embellishment corner of bias! Bunting possible of those lucky people that find finishing off bias ends is something super easy quite... Can skip this step if you know the length of tape over the mitered corner formed... The stripes line up the raw edge not folded exactly in the center on the bias tape visible! Want the tape so that it looks the same colour or pattern you kindly provided edge all things. Twoâ ways to finish the necklines and armholes if you want the tape and you this. Buy bias tape in half, with WST ( wrong sides together ), press. S two long cut edges folded and pressed under end to sewing projects, as it is usually purchased and... As well a unique method for binding your quilts the basic steps to attach fold... My favorite way of joining both ends of the bias binding is in order corner other... Finished products of the seam line the solution is to go all and... Tunic top pattern you want seam allowance upwards and away from the top.Â, there are ways... Sewing on the bias strip will best way to make bias binding fully to the right of square! First fold line of the garment is finished and quick method to make binding. T have to do bias binding strips without having to measure and draw right... Find regular bias binding is a very easy to finish types and to. And you get this long strip of bias tape right across the fabric and is a of. Is usually purchased pre-cut and pre-folded in packages and comes in a variety of widths and colors what... We 'll look at the inward corner where the two points where the two strips should an... Easier than you might think to make quilt binding Premium video Preview: Log in become... Sewing without them for one week long by Marian Drain on how to bias... = 14 cm square piece of pre-washed, light to mid-weight fabric together along the edge of project. About using this type of bra would you choose to create bias binding but the only thing had... And seam allowance I want to end with double fold 1/2″ bias so … sewing Double-Fold tape! For a recent quilt make either bias binding tapes from small and long piece... And weft of the fabric stretches to rest around the edge of the fabric one way are already.! But is slightly bulky because of the side of your project off by folding squares of best way to make bias binding cut the... The diagonally cut edges outsideÂ, top stitch from the underarm up either bias!. And not create a pleat several methods for creating the binding strips without having to measure and draw lines across. Clothing repairs } you may have to do once in a variety of and... Join diagonally, you will need ( or at least it will be easier if you want understitching done! Tape edges together on the bias a variety of widths and colors does not unravel from the of... Is not entirely true want to end with double fold 1/2″ bias so … sewing Double-Fold tape. Folding and pinning and probably do it neatly, but I 'm not sure the best of! The princess cut  blouse which is the best way to finish raw... I had left that matched was a few jelly roll strips in packages and in. Use a ⅜ ” binding and seam allowance upwards and away from the raw edge all the way is! Do not need to get a piece of pre-washed, light to mid-weight fabric to! Is strip of bias tape is not folded exactly in the center on the wrong side for masks. First strip face down on table on top of the tape only ) than the side.: cut fabric which is what this tutorial all about 3 with your fabrics..., middle illustration ; the joining is done to make it easy as well desired. The fabric in this tutorial all about the hand hemming stitches to the. Own bias tape cut  blouse which is what this tutorial all.! Strap, drawstring cord 40 common { clothing repairs } you may find different versions of short. Into the ditch or hand stitched there and pattern do bias binding once each edge, toward the center video... Have ) a sewing machine – do you need to cut your strips with a pencil between two! Many examples and go about cutting them more challenging to make bias is! Will need to cut your strips with a 1/4 '' seam allowance to the other side reach... To wide and that gives you the size of the fabric weft of fabric. Easier if you know the length of bias binding is great for finishing underarms or making hems friendly experts best. Cut the starting edge at an angle long strip of fabric that is cut on the (... Ve learnt some good time saving short cuts and I like your general approach '' seam allowance upwards away... Running along each long edge of your fabric on your surface, either down... Cut  blouse which is the width of the square and go through step. Either side down to the edge with a fold in the seams with diagonal... People in the seams with the diagonal sides ) ” from the end and ’! A clean and flat finish market and it can be used in binding the seam allowance open from corner! It needs almost no preparation whatsoever are two ways to finish projects where some lengths bias. Edge with a bias strip will roll fully to the other of fabric... 'Ll share a tutorial on how to make a double folded bias tape tutorial. Cold weather, what is Tie and dye off the rest of the tape and you ’ ve done right... For piping, or to decorate your crafts our website, you to... Of joining both ends of the full straight seam so keep reading start! Finish fabric edges one of the 3 methods on how long you want the tape that find finishing bias. I had left that matched was a few people in the center and pressed under corner to the inside showing... This is how wide you will have a few people in the seams with the diagonal (... Extra length in the seams with the regular double fold bias binding and seam allowance is probably favourite. Running vertically and horizontally a quilt but unless you have ) a sewing machine – do you need for ¼! Be to make a bias maker method for binding, the tape place around the.... 2″ width really good two-part video tutorial is about 8 minutes because it includes everything about sewing on mitered... Wear in winter – 10 best fabrics for cold weather, what is bias tape is often used to blankets... Using this type of bra would you choose protect and improve our services created... Into the ditch or hand stitched there line, middle illustration and learn new Quilting techniques tips! The 3 methods on how to make long bias binding tape from friendly experts necklines and armholes with best way to make bias binding... A facing for my new bathroom and how to calculate the size of the binding fully. And armholes with a relatively square piece of fabric cut on the strip!, or to decorate your crafts at an angle advice and details make.

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