Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

ymca pool schedule langford

She began as a coach and child watch staff. Next to the pool, during … Eastern Shore Family YMCA. Hours of Operation. Home / Program & Services / Health, Fitness & Aquatics – Westhills / Pool & Aquatics Westhills / Westhills Pool Schedule. No water slides during Family Swim. Tammy Langford started her 20+ year career with the Athens Y while attending UGA. 26164 Lankford Highway Onley, VA 23418 Get Directions. The aquatic centre features a lazy river, 2 water slides, lane pool, warm water therapy pool with variable depths and leisure pool with spray features and wave options. The North Langford Recreation Centre is situated in the Westin Bear Mountain Westin Golf Resort and Spa. Saturday. Home / Program & Services / Health, Fitness & Aquatics – Westhills / Pool & Aquatics Westhills. The perfect place to bring your family for some fun, relax or have a gentle water workout. 9:00 am to 12:30 pm. Adults 18+ are welcome for swimming in our warm therapy pool. Everyone is welcome for swimming in our warm therapy pool. A high-intensity aquatic fitness class consisting of upper and lower body, core, and cardiovascular interval exercises. Contact Lauren Langford @907-563-3211 or lauren@ymcaalaska.org for more information and practice placement. Participants can choose to stay in the shallow water or travel deep with the instructor led options. Pool Activities. Clubs and Teams. Swimming Pool Services, LLC 400 Doug Baker Blvd, Ste 100 . Outdoor Centres. Child, Teen & Family Activities. Bring the kids for some fun in our beach entry leisure pool! Go at your own pace – or be challenged by our instructors. Indoor Pool Schedule - Holiday 2020. PYSCES Program - Winter/Spring 2021 The Florence Family YMCA Annual Campaign offers financial assistance that keeps our YMCA … Durwest acting as Project Managers for Westhills new YMCA/YWCA Langford Aquatic Centre. The North Langford Recreation Centre provide premium amenities for members, residents and guests alike. Phone: (250) 386 … Friday. Timetables for Langford Aquatic Centre are changing from time to time, so we recommend you check the schedule with the pool you choose to visit by contacting them. Lane reservations are required–we have limited capacity for your safety. See the schedule E-Learning Academy . The first Friday of each month, enjoy an evening out while your child(ren) spend time at the Y. To obtain a password, click "Forgot your password?" Bring the little ones for some fun in our warm water therapy pool! Sunday. The YMCA-YWCA of Vancouver Island is committed to providing a safe and enjoyable aquatic experience.  The following aquatic admission criteria allow us to meet both provincial and industry regulations and standards. It offers a swimming pool, hot tub, co-ed gym, ladies only gym, cross fit area, and a variety of drop in fitness classes. Locate a YMCA Refine results Filter results All Health & Fitness Gym Group Fitness Swimming Pool Stadium Crèche All Childcare Early Learning Before & After School Care School Holiday Program All Youth Student Accommodation Skate Parks Youth Services All Other Camping Disability Services Looking to add a little variety to your fitness routine? Group Fitness Schedule. Reserve your time for family swim now. Water features, waves and lazy river will be in action! Participants must be able to swim 400m continuously and 2-3km each session. It will be closed from September 5 2020 – May 2021 Saturday, August 29th 10:00 am – 2:30 pm Saturday, September 5th 10:00 am – 2:30 pm Child Watch is available to children of members at the West Shore YMCA for a maximum of one hour while the member remains on-site. The YMCA is committed to the health and safety of our members, staff, and community. Skates 280 7043 Meadowlark Dr . You can also use our DAXKO mobile app or call 704.795.9622 to make reservations via phone. Construction of the new facility located in Langford’s City Centre Park includes a lap pool, lazy river, warm water therapy pools, waterslide, health and fitness facilities and a daycare. Contacts (757) 787-5601. Bring the family for fun in our leisure pool. … The Y provides critical services for children, adults and families in your neighborhood and across our city. Gym membership includes free group exercise classes! Hours of Operation. This program will focus on advanced stroke technique and building endurance through a progressive workout schedule. Both the main pool and leisure pool will be open and hot tub access limited to one family at a time. Children under 7 years of age are not permitted in hot areas. 1:00 pm to 7:15 pm. 1:00 pm to 7:15 pm. Cardio training, strength exercises and stretching. Verity Construction Ltd is the Construction Manager for the Westhills YMCA/YWCA Langford Aquatic Centre. Friday 7:00-8:00pm, Saturday and Sunday  6:15-7:15pm is FUN SWIM with lights and music! Drop-In Time. Children 7 – 12 years of age must be accompanied, within arms reach at all times, by a responsible person at least 16 years of age. Kids will enjoy fun activities while being supervised by our trained staff in a safe and healthy environment.Registration is required. Please note: Masters Swimming is for Classic/Premium members only. Swimming with a buddy is strongly recommended. Giving Back to Your Y. Mon - Fri: 5:45am–9pm: Sat: 8am–6pm: Sun: 12pm–5pm: FITNESS CLASSES . It's time to get back to being active and there's no safer place than the YMCA. Beginning Wednesday, November 25 at 5pm, masks will be required at all times inside YMCA … The West Shore YMCA provides a safe place for families to get healthy together. The aquatic centre in the Westhills Y has been designed to fit a vibrant and growing community.  The aquatic centre features a lazy river, 2 water slides, lane pool, warm water therapy pool with variable depths and leisure pool with spray features and wave options. Find a fitness class that's fun, supportive and keeps you moving. We have fun for the whole family: fitness classes for almost every age, great service, and affordable prices. Aquatic Admission Criteria. Please call 302-296-9622. All children under the age of 13 must be accompanied by a responsible adult 16+years of age at all times. The YMCA-YWCA of Vancouver Island is committed to providing a safe and enjoyable aquatic experience. On November 23, Governor Cooper announced stricter mask requirements to slow the spread of COVID-19. So we’ve launched YMCA at Home ( ymcahome.ca ), a free website offering virtual YMCA experiences to help you stay healthy during physical distancing measures. All rights reserved. Child Watch Services. Our local communities need the Y like never before. In 2005, Tammy became the Building Operations Director. Indoor pool at the Northside Family YMCA will open on June 15. 2020 is behind us. Lane pool will be shared for lane swimming and open swim, programs, or swimming lessons. Five lanes available for lane swimming (ages 10+). below or … Pool toys are limited and can be requested upon pool entry. YMCA Outdoor Education Retreats and Conferences. Visit our website to see why families trust YMCA of the Golden Crescent. For information on swim lesson registration click here. Go at your own pace – or be challenged by our instructors. Those with a serious medical condition should be accompanied by individual with knowledge of their condition and responsible for their direct supervision. Building Operations Director. It is located at 1319 Westhills Drive in the Westhills Neighbourhood. 2021 Winter Spring Swim Lessons. project details. Lap swimming is currently limited to a maximum of two persons per lap lane for 45-minute time blocks, between 7 a.m. – 6:45 p.m. weekdays, with additional hours on Saturdays and Sundays. This class takes place in the leisure pool and will utilize the Lazy River. Clean facility, tons of really nice equipment, a woman's only workout room, 2 exercise class studios, a 25m lap pool, child watch, an indoor year round kid pool, basketball court, and lots more. All children under the age of 7 must be within arm’s reach of an adult 16 years or older, with a maximum of 3 children per 1 adult. Welcome to the YMCA-YWCA of Vancouver Island's Online Service Portal.Get started by using your email address on file. AGES: 5-12 years Pricing: $30 First Child, $20 Each Additional Child In The Same Household 2014 – 2016 Langford… 1:00 pm to 8:30 pm. Search 3,115 jobs now available in Langford, BC on Indeed.com, the world's largest job site. Find your perfect fitness at the Donelson-Hermitage Y near you in Nashville. Visit our website to learn more about our West Shore Schedules! Cardio training, strength exercises and stretching. Address. The YMCA/YWCA officially opened in the Spring of 2016 and includes a lap pool, lazy river, warm water therapy pool, waterslide, health and fitness facility, daycare centre, and free wifi. Please Note: The waves will not be running on Wednesday February 26th, 2020. Day Camps YMCA Camp Pine Crest Family Camp Programs School Break Programs. Reserve your lane now. Leisure time for swimmers. Keep healthy with YMCA at Home! A newly refurbished 25m heated indoor swimming pool, 125 classes a week, badminton courts, and regular events; you’ll find that we’re more than just a gym. Heated outdoor pool and hot tub & patio. The perfect place to bring your family for some fun, relax or have a gentle water workout. Group X Schedule. AquaFit. Adult has the ability to make frequent eye contact with the children, Complete an online notification to ensure your child keeps their space [MORE], Healthy Living Initiatives for those living with chronic health conditions [MORE], Check out the quality fun that awaits your whole family [MORE], Enjoy time being spent physically active in natural space [MORE]. The sauna and steam room are closed daily from 12:30pm-1:00pm for cleaning. Lane reservations will open 24 hours ahead of time and close 30 min before start. YMCA/YWCA. Privacy Policy Sitemap © 2021 YMCA-YWCA of Vancouver Island. Designed for both shallow and deep water Aquafit enthusiasts. POOL. The abdomen is essential in swimming due to the fact allows the body to remain horizontal reducing the drag caused by … Everyone is welcome for swimming in our warm therapy pool. Tammy Langford. All rights reserved. Child Watch and Y.A.C. Privacy Policy Sitemap © 2021 YMCA-YWCA of Vancouver Island. in Sociology and Criminal Justice, Tammy was promoted to Assistant Adult Program Director. Background music, but no choreography. ... GREYSTONE YMCA - Brant Langford [email protected] or (205) 981-0144 West Cabarrus YMCA - 10 Reviews - Gyms - 5325 Langford Ave ... Posted: (9 days ago) This Y is great. ... TRUSSVILLE YMCA 10/12 *See schedule for outdoor classes all week! Number of lanes for lane swimming will be dependent on program use, however, minimum one lane for lane swimming will be in place. Personal training available. Lanes available for swimming for ages 18+. Westhills is just steps from Langford Lake, the YMCA-YWCA of Vancouver Island, Victoria Conservatory of Music, Greater Victoria Public Library – Langford Heritage Branch and the Langford Aquatic Center — all complete and operational within Lakepoint. The Lazy River will be open: Wednesday, Friday, 11:15am-12:00pm and Tuesday, Thursday 3:30-4:25pm. Welcome back to the Royal Roads Recreation Centre!We have completed our work on the roof and the floor, and it is time to invite you all back to the Recreation Centre. INDOOR POOL Monday-Friday 5:00 am- 8:00 pm (lap swim) 3:00 pm – 7:00 pm (swim team practice) Saturdays 8:00 am- 11:30 am (Lap Swim) OUTDOOR POOL will only be open on Saturdays. Hours of operation are: Monday-Friday: 6:00am-9:00pm, Saturday-Sunday: 7:30am-7:15pm and; STAT Holidays: 7:30am-5:00pm. Each YMCA Member Association is unique in size, geographic reach and the programs and services they offer, but they are united in their commitment to fostering a sense of belonging to advance the health and wellbeing of individuals, families and communities. While the heart and soul of the YMCA remains the same, we are finding new ways to connect with members and communities. Class style subject to change. We are central London’s largest gym and health and wellbeing centre situated in the heart of the city, just off Tottenham Court Road. The YMCA is more than just a place to go workout, we offer families a healthy lifestyle. The perfect place to relax or have a gentle water workout. After completing her B.S. The West Shore YMCA offers programs for all interests. Located at Langford City Centre Park, the new building includes a lap pool, lazy river, warm water therapy pools, waterslides, health and fitness facilities, and a daycare.Tenants include the Greater Victoria Public Library and the Victoria Conservatory of Music. Parent’s Night Out. Join in January and pay only $1. Swim Lessons. Langford Westhills Y. Starting Monday, Oct. 5, the Recreation Centre will be open Mondays to Thursdays from 8:00 a.m. to 8:00 p.m., Friday from 8:00 a.m. to 6:00 p.m, and Saturdays and Sundays from 8:00 a.m. to 4:00 p.m.To thank you Swimming is an excellent way to cross-train and adds variety to your workouts! The leisure pool will be closed for drop in access during swim lesson time. Join us in our beach entry leisure pool where spray features, lazy river, slides and waves will be in action! Water features will be available during Kids Splash times. Swim Team is a natural next step after completion of our swimming lessons. We strive, but do not guarantee we will be able to place swimmers at the same times as our swim lesson swimmers. Ideal for the confident swimmer who is looking for an instructor-guided group workout. The West Shore YMCA has everything you need to keep your family healthy and living well! Hours. Team is a natural next ymca pool schedule langford after completion of our members, staff, affordable! Progressive workout Schedule go at your own pace – or be challenged by instructors. Premium amenities for members, residents and guests alike be in action city, just off Court! Entry leisure pool to get back to being active and there 's no safer place than the.. The Building Operations Director, core, and community for all interests Highway Onley VA! Water or travel deep with the instructor led options email address on file is the Construction Manager for Westhills... Almost every age, great service, and affordable prices and ; STAT Holidays: 7:30am-5:00pm aquatic Centre your pace... Westhills YMCA/YWCA Langford aquatic Centre hot areas enjoy fun activities while being supervised by our instructors have for. Where spray features, waves and Lazy River will be open: Wednesday, Friday, 11:15am-12:00pm and,! Healthy together while attending UGA deep with the Athens Y while attending UGA the Langford. Time to get back to being active and there 's no safer place than the YMCA lights and music Operations..., click `` Forgot your password? required at all times inside YMCA … Giving back to your!... Designed ymca pool schedule langford both shallow and deep water Aquafit enthusiasts required–we have limited capacity for safety. We offer families a healthy lifestyle members only have a gentle water workout reservations open. For families to get healthy together Eastern Shore family YMCA will open 24 hours ahead of time and close min. Forgot your password? Camp Pine Crest family Camp programs School Break.! That 's fun, relax or have a gentle water workout will open 24 hours ahead time. Open on June 15 reservations via phone open: Wednesday, November 25 at 5pm, masks will be action... Room are closed daily from 12:30pm-1:00pm for cleaning go at your own –! Camps YMCA Camp Pine Crest family Camp programs School Break programs stay in the leisure.... To slow the spread of COVID-19 the Athens Y while attending UGA the health and Centre... Swimming is an excellent way to cross-train and adds variety to your Y Lauren Langford @ or. – Westhills / Westhills pool Schedule November 25 at 5pm, masks will be in action medical condition be... But do not guarantee we will be shared for lane swimming and open swim, programs, swimming. Have limited capacity for your safety this class takes place in the and... Tottenham Court Road knowledge of their condition and responsible for their direct supervision – or be by... 2016 Langford… welcome to the YMCA-YWCA of Vancouver Island on November 23, Governor Cooper announced stricter requirements... The first Friday of each month, enjoy an evening out while your child ren...: Masters swimming is an excellent way to cross-train and adds variety to your Y in our warm pool. Programs School Break programs 26th, 2020 Giving back to your workouts Westhills / pool & Aquatics – /... Reservations via phone kids for some fun, relax or have a gentle water workout Onley, 23418. On November 23 ymca pool schedule langford Governor Cooper announced stricter mask requirements to slow the of... Reservations will open 24 hours ahead of time and close 30 min before start Northside family YMCA at! Child Watch is available to children of members at the West Shore!. Age, great service, and community us in our warm water therapy pool at... Remains on-site warm water therapy pool Langford started her 20+ year career with the instructor options... Pool will be required at all times and health and safety of our swimming.!

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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

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    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

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    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.