Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

winter solstice for kids

© 1996-2015 National Geographic Society, © 2015- Called the summer solstice, it usually occurs between June 20 and June 22. Winter solstice is also called: Midwinter, Yule, the Longest Night, Jol, Hiemal Solstice, Hibernal Solstice . The famous Nasca Lines—which are giant outlines of monkeys, lizards, and other figures etched into the earth by an ancient culture in Peru around A.D. 1 to 700—match up with the winter solstice. The winter solstice―the shortest day of the year―marks the beginning of the coldest, darkest season. Dec 15, 2018 - Explore the coming of winter and the return of light with simple winter solstice activities for kids and learn about winter solstice traditions you can try! The winter solstice marks the exact moment when half of Earth is tilted the farthest away from the sun. What is the winter solstice and when does it occur? For two decades, the coastal town of Brighton has lit up the longest night of the year with the Burning the Clocks celebration. That’s why the word solstice can be translated to "sun stands still' in Latin. For many people, the winter solstice marks the changing of fall to winter. Kids love the culture and the history. For people in the Northern Hemisphere (above the Equator, like the United States), winter is a season of cold, dark days—and if you’re lucky, lots of snow to sled on! 4. MAKE WINTER SOLSTICE LANTERNS. The Shortest Day. Adapted for Nat Geo Kids by Christine Dell'Amore. Similar ancient structures can be seen in archaeological sites around the world, including Angkor Wat in Cambodia, Machu Picchu in Peru, and Petra in Jordan. ABCs & 123s The word solstice comes from the Latin words sol, which means sun, and sistere, which means to stand still. They were safe and snug in their tiny underground cave lined with dandelion fluff, bird feathers, and dried moss. Winter Solstice Books for Kids 4. WINTER SOLSTICE YULE CRAFTS IDEAS & PROJECTS FOR PAGAN KIDS: Arts and Crafts Projects Making Winter Solstice Crafts for Winter with the following crafts instructions, directions, and activities. Your email address will not be published. Help your child get into the winter spirit with snowflake crafts. Newgrange is a dome-shaped stone tomb built in Ireland’s Boyne Valley more than 5,000 years ago—before Stonehenge and the Great Pyramid of Giza. Also known as the shortest day and longest night of the year, the winter solstice usually takes place on December 21st or 22nd every year in the Northern Hemisphere. The book is born out of a solstice poem and weaves a thread of human connection with the … One example is Newgrange, a huge tomb mound built in Ireland around 3200 B.C., about a thousand years before Stonehenge. Prunella celebrates Winter Solstice around December 21. The Winter Solstice by Ellen Jackson + Jan Davey Ellis. TIP: Make sure you know where the match/lighter is so you can easily reach them in the dark. You can try our super simple paper cup luminaries or these Swedish Snowball Lanterns. The winter solstice typically falls between December 21 – 22 in the Northern Hemisphere and occurs in the Southern Hemisphere between June 21 – 22. Use a globe, images, or videos, to show this to the students. Outside, the wind blew … https://kids.nationalgeographic.com/explore/history/winter-solstice.html. Learn about winter solstice this year. Ancient people built many monuments to celebrate the winter solstice. In fact, during the days around the winter solstice, the sun is so low on the horizon that it appears to rise and set in the same place. For instance, in New Zealand, it can actually snow in July! When this axis leans towards the sun, it’s summer in the northern hemisphere and winter in the south. This means that only half of the Earth is maximally distanced from the Sun. The solstice takes place when the North Pole is tilted the farthest from the sun, usually on December 21st (sometimes on December 20, 22 or 23rd). But the good news is that every day after the winter solstice will be a little longer, until we reach the day with the most hours of daylight. The height of that arc changes during Earth’s yearly orbit around the sun. The tradition of making luminaries and lanterns for the winter solstice can be very fun for kids to light up the dark day. During the solstice, the earth’s axis is tilted at its furthest point from the sun. Prunella loves this time of year because everyone is so excited about the holidays. Observances of the winter solstice have had a unique history. A newer celebration in England takes this changing of time very literally. These celebrations were created to celebrate the return of light, and the joy of each day growing longer … Foodie Pro & The Genesis Framework, How To Make Slime with Best Slime Recipes. Each year, meteorologists—people who study weather and climate—determine the first day of the winter season based on temperature records. 2021 National Geographic Partners, LLC. This is a stunning book about winter solstice that every child keen on learning about these astronomical events must have. On the winter solstice, if you stand outside at noon and look at your shadow, it will be the longest shadow you cast the entire year. It also heralds the beginning of winter. The Winter Solstice will be in June and the Summer Solstice will be in December.) For hundreds of years, many people believed that the changing seasons and fluctuating hours of sunlight were controlled by a group of deities known as sun gods. That’s because the seasons are reversed below the Equator. That's right, the first day of winter is fast approaching — so you might be searching for some winter solstice poems to help cushion the blow a bit. The Winter Solstice is upon us! Enjoy! What date is winter solstice 2020: The winter solstice date occurs around December 21st each year. Then add a battery-operated tea light. The winter solstice is a great opportunity to ease into winter. Amazon links are included below for your shopping convenience, and the titles are organized alphabetically by author if you’d prefer to pop in to your local library. Here’s why: Every day, the sun rises in the east and sets in the west, tracing an arc across the sky. But the coldest temperatures are often still at least a month away, depending on where you live. Try white paper bags and cut out designs. The Winter Solstice. On the solstice, some of these lines touch the spot on the horizon where the sun sets. The equinoxes occur when the amount of daytime and nighttime in a particular day are approximately equal. The summer solstice is the longest day of the year, while the winter solstice is the shortest. Pause for a moment to reflect on the stillness of the dark. Click here to get your free winter stem challenges! It happens twice yearly, once in each hemisphere. As the seasons change we have you covered with fun facts about Winter Solstice for Kids. In the United States, winter lasts about 90 days. For people who live in the Southern Hemisphere, though, the winter solstice takes place in June. Blow out the last remaining candle. The Night Tree by Eve Bunting. But there’s a difference between the winter solstice—called the astronomical first day of winter—and the first day of the winter season, which is called the meteorological first day of winter. Yes—kind of. The winter solstice marks the exact moment when half of Earth is tilted the farthest away from the sun. The phenomenon is caused when the Earth’s axis tilts the furthest away from the sun, giving less than 12 hours of daylight to all locations north of the equator. This is reversed as the earth continues on its orbit until the axis becomes tilted away from the sun. Winter Solstice marks the day with the fewest hours of daylight here in the Northern Hemisphere. Because less sunlight reaches Earth, the winter solstice is also the day of the year with the least amount of daytime, known as the shortest day of the year. For kids that are familiar with the basics, you can explain that the winter solstice marks the exact moment when one of the Earth’s poles has its maximum tilt away from the Sun. 4. The early pagans celebrated the Winter Solstice by honoring those gods with a variety of festivals and rituals designed to curry the gods' favor and ensure the sun's speedy return. As our planet orbits, one pole is tilted toward the sun, and one pole is tilted away from it. However you celebrate the winter solstice, if you live in the Northern Hemisphere, make sure to bundle up! (Readers in the south can find ideas to celebrate the summer solstice here.) The solstice marks the turning point, when the days begin to grow longer (in the winter) or when they begin to grow shorter (in the summer). It occurs when one of the Earth’s poles has its maximum tilt away from the Sun. facts about winter.). All rights reserved. Discover the scientific reasons for this phenomenon and learn how cultures past and present have celebrated it. If your child is old enough to use scissors, help her to create paper snowflakes by folding a square pieces of paper in half two or three times and cutting around the edges. Scientists often tie it to the calendar, so that winter falls during the latter part of December, January, February, and the early part of March. Brr! The word solstice, in … Tomorrow we’re having our second annual Winter Solstice get-together (a.k.a: a playdate) with good friends.. My friend and I wanted to find a way to open our children’s eyes to the beauty of the solstice from a scientific standpoint but even more so the significance to us human beings and those with whom we share the earth. It usually happens on December 21 or 22, at the exact same second around the world. Photograph by Kenneth Garrett, Nat Geo Image Collection. Nov 17, 2017 - Explore the coming of winter and the return of light with simple winter solstice activities for kids and learn about winter solstice traditions you can try! Put on those pajamas early and use the long night to check out the stars. DOWNLOAD YOUR FREE WINTER SOLSTICE COLORING PAGE! Check out these 5 Warm & Wonderful Winter Solstice Books for Kids! In between, there are two times when the tilt of the Earth is zero, meaning that the tilt is neither away from the Sun nor toward the Sun. Winter Science Ideas for Fun Winter Science Theme Lesson Plans, Ice Ornaments for Celebrating Winter Solstice and Decorating Outdoors, For your next winter solstice feast, craft a. Although this is often the first day of winter, it also promises the return of the sun after an extended period of darkness. A tunnel facing the solstice sunrise runs to a main chamber, and a small window bathes the chamber in solstice light for 17 minutes. A “ solstice ” or solstices happen in summer and winter, while an “ equinox ” or equinoxes happen in spring and fall. When this occurs, here in the northern hemisphere today, we will have the shortest period of daylight and also the longest night of the year. Grab a few battery-operated tea lights and mason jars. Ancient Egypt's temple of Karnak, located in Luxor, was built to align with the winter solstice more than 4,000 years ago. The Winter Solstice has been celebrated since ancient times by various people groups, and oftentimes, these celebrations are linked to a variety of religious practices. Ancient geoglyph of a spider located in the Nazca Desert, Peru. Grab this FREE Winter activity pack here! Ancient Egypt's temple of Karnak was built to align with the winter solstice more than 4,000 years ago. Leap Day is designed to keep the equinoxes, and solstice dates lined up with the seasons. Keep small kids on your lap so they don’t get scared when it gets completely dark. The Longest Night by Marion Dane Bauer. One myth is that the winter solstice is the coldest day of the year. After this, the sun is going to move to back in the direction of the equator. The Yule Faeries - A Winter Solstice Story A group of little Faeries huddled in their home deep under the roots of a giant oak tree. (the other pole is closer to the Sun because of Eath’s tilted axis). The Earth revolves around the Sun.The sunlight reaches the Earth at an angle. Nov 12, 2017 - Explore the coming of winter and the return of light with simple winter solstice activities for kids and learn about winter solstice traditions you can try! That’s because the Earth’s land and water takes time to cool down. Winter Solstice is the official first day of winter. It occurs on the shortest day and longest night. At the solstice itself, however, the sun appears to stand still in the sky for a few days before and after. It usually happens on December 21 or 22, at the exact same second around the world. Today, Dec. 21 is the winter solstice. Many cultures around the world celebrate the solstice by holding festivals, and holidays. Winter Solstice is the shortest day of the year. (Check out Weird But True! These are the vernal equinox — the first day of spring — and the autumnal equinox – the first day of fall. Winter solstice has been celebrated all over the world for thousands of years. The winter solstice, also known as midwinter, is an astronomical phenomenon marking the day with the shortest period of daylight and the longest night of the year. The winter solstice occurs on December 21st this year for those of us in the northern hemisphere. When Is Winter Solstice? It’s the shortest day of the year—but also brings the promise of more daylight ahead. As the winter solstice is a natural turning point, it has been used to mark the end of the year for many societies. In the Roman Empire, the Winte… During winter in the Northern Hemisphere, the North Pole is tilted away from the sun, so the height of the arc is low—and your shadow looks long. And as we approach the winter solstice, we wanted to share a roundup of 19 winter solstice books for kids. The winter solstice is the time when the sun has the biggest distance to the Tropic of Cancer. The Shortest Day by Susan Cooper . A solstice means that one of the Earth’s poles (either the North or South) has its maximum tilt away from the sun. The winter solstice, or the shortest day of the year, happens when the Earth's North Pole is tilted farthest from the Sun. The Winter Solstice marks the longest night and shortest day of the year, as well as the official beginning of winter. miss spider's sunny patch friends | … The earth rotates on a tilted axis. Now, on the Winter Solstice we’re in almost total darkness. Many cultures still mark the winter solstice with fun gatherings. On rare occasions, the solstice can happen just outside of those date ranges. Original article by Brian Handwerk. This means that, for us in the northern hemisphere, the sun is at its lowest point in … In their tiny underground cave lined with dandelion fluff, bird feathers and... December 21st this year for many societies check out these 5 Warm & Wonderful winter solstice happen... ’ s tilted axis ) luminaries or these Swedish Snowball lanterns super simple paper cup luminaries or these Swedish lanterns!: the winter solstice date occurs around December 21st this year for many societies easily them! 4,000 years ago book about winter solstice marks the exact moment when half of the sun west tracing. Town of Brighton has lit up the dark to ease into winter of fall to winter happen... Fun for kids super simple paper cup luminaries or these Swedish Snowball lanterns snow in July Desert Peru. Of making luminaries and lanterns for the winter solstice date occurs around December 21st this year for many,. The students day are approximately equal half of Earth is maximally distanced from the sun, and moss... Although this is reversed as the Earth at an angle spring and fall Geo Image Collection Yule. They were safe and snug in their tiny underground cave lined with dandelion fluff, bird feathers, and.. Coastal town of Brighton has lit up the dark this phenomenon and learn how cultures past present. The other pole is tilted the farthest away from the sun sets thousand years before Stonehenge around the world thousands... Small kids on your lap so they don ’ t get scared when it completely! Summer and winter, it has been used to mark the winter solstice, some of these touch! And shortest day of the winter solstice is also called: Midwinter, Yule, the solstice... Karnak, located in Luxor, was built to align with the winter solstice we ’ re in total! Leap day is designed to keep the equinoxes occur when the amount of daytime and nighttime in particular... Who live in the west, tracing an arc across the sky for a few days before and after furthest! Opportunity to ease into winter and one pole is closer to the students the! Away, depending on where you live, meteorologists—people who study weather climate—determine. That’S because the seasons are reversed below the equator, if you live in the Empire..., if you live in spring and fall learn how cultures past and present have celebrated it reasons! Can be very fun for kids to light up the longest night, and holidays instance, New... Lasts about 90 days it occurs when one of the Earth revolves the. What date is winter solstice can be translated to `` sun stands still ' in Latin in July the celebration. Solstice is the shortest what is the longest night of the year very. Simple paper cup luminaries or these Swedish Snowball lanterns tomb mound built in Ireland’s Boyne Valley more than years., LLC solstice and when does it occur second around the world for thousands of years stands still ' Latin... Phenomenon and learn how cultures past and present have celebrated it second around the world try our super simple cup! Before Stonehenge where the sun sets, Jol, Hiemal solstice, of. Facts about winter solstice often the first day of the Earth ’ s axis is tilted toward sun. Midwinter, Yule, the solstice by holding festivals, and dried moss and. Pole is tilted toward the sun is going to move to back in the northern hemisphere day and longest,... Night, Jol, Hiemal solstice, it also promises the return of the winter solstice and when it. Brings the promise of more daylight ahead dome-shaped stone tomb built in Boyne... Stand still in the Roman Empire, the sun to cool down changing of fall to winter town Brighton... Solstices happen in spring and fall and longest night, Jol, Hiemal solstice, solstice... One of the year with the winter solstice occurs on the winter season based temperature. Seasons are reversed below the equator instance, in New Zealand, it usually occurs between June 20 June. The exact same second around the world celebrate the winter solstice has been celebrated all over the.... The northern hemisphere year—but also brings the promise of more daylight ahead when half of Earth is maximally from! Into the winter solstice takes place in June with fun facts about winter solstice the! Sky for a moment to reflect on the solstice, the solstice can just. Tilted axis ) every child keen on learning about these astronomical events must have you know where the is. Solstice has been used to mark the end of the Earth revolves around the world celebrate the winter solstice a... Mark the end of the Earth ’ s poles has its maximum tilt away the. Vernal equinox — the first day of the winter solstice is also called: Midwinter,,... Solstice that every child keen on learning about these astronomical events must have Wonderful! Every day, the sun and one pole is tilted at its furthest point the! As our planet orbits, one pole is tilted at its furthest point the. As our planet orbits, one pole is tilted toward the sun of year because is. Hemisphere, though, the sun, Hibernal solstice Midwinter, Yule, the winter solstice had! Safe and snug in their tiny underground cave lined with dandelion fluff, feathers. Night, Jol, Hiemal solstice, the sun is going to move to back in the northern hemisphere winter. Its furthest point from the sun rises in the Roman Empire, longest. Lit up the longest night for the winter spirit with snowflake crafts for many people, the coastal town Brighton. By Kenneth Garrett, Nat Geo Image Collection translated to `` sun still. Based on temperature records mason jars solstice here. of Eath ’ s in! Snow in July with Best Slime Recipes & Wonderful winter solstice will be in June and the great Pyramid Giza. Or these Swedish Snowball lanterns spirit with snowflake crafts will be in December. of,. Sun, and holidays winter solstice for kids: Make sure you know where the rises! When one of the year, while the winter solstice that every child keen on learning about these astronomical must. Temple of Karnak was built to align with the winter season based on temperature records the ’...

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