Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

what foot to use when binding a quilt

Strips are cut 1 3/4” instead of 2 1/2”. Let’s set a scenario for you. Make sure you leave long thread tails. • Use a walking foot if you have one for your machine. • Prepare the binding strip the same way as above. Using a walking foot, you start sewing your 1/4″ seam roughly in the middle, leaving six inches or so of your binding strip unattached to the quilt. Binding size is a personal preference, but there are some general guidelines. Apple Core Quilt with Bernina Decorative Stitch #57 (Aurora 440) This was an apple core quilt that I made years ago as a class sample. Create a miter fold by opening the binding and bringing it forward at a 45˚ angle, and checking the back. Make sure to check that the binding tape and quilt sandwich are even throughout. Theoretically. Step 6 – Continue sewing the binding to your quilt top. “What do I need to bind a quilt?” Binding Clips. Use pins to help keep the binding in place. Using a crazy quilt table topper to practice on, I set about attaching the binding. Continue stitching the binding fabric to about ¼” from the edge of the fabric. If you have straight edges you need to cut it at a 45 degree angle. Then you lift the foot and pull the quilt straight back about 10-12 inches (away from you) and put the foot back down on top of the binding and finger press the folded binding hanging out the back of the machine. Using a 1/4″ seam allowance, sew the binding onto the quilt, stopping 1/4″ before the corner of the quilt. End your stitch with a back-stitch. Step 8. To top stitch my binding, I use a zipper foot. • When you’re ready to sew the binding strip down to the front, barely cover the stitch line with your binding and sew down right Here is the decorative stitching on the front: I used a Hera Marker on this quilt since it was smaller. If that seam is always exactly 1/4" from the edge of the quilt, then theoretically, when the binding folds around, that ditch should always be in the same place compared to the binding on the back. Attach binding to back of quilt. Pull the quilt directly to the back of the machine, finger pressing the binding as you pull it out. My presser foot, has a red line that is 1/4″ in front of the needle which tells me where to stop. We will use this unsewn binding to connect the beginning and ending of the binding strips later in the tutorial. Tip 4: Start by sewing your binding to the BACK of your quilt. Continue stitching until 1/4″ before the quilt edge and stop, leaving the needle down. Traditionally, the binding is sewn to the front of the quilt and wrapped to the back and sewn down by hand (or machine). Begin stitching your binding to the quilt about 10″ to 12″ away from the start of your binding. What is Quilt Binding? On one 60″ side, and leaving about 6″ loose at the head, pin the binding to the right side of the quilt with raw edges even. : ) Hopefully that makes sense. It can still work. The purpose of a quilting foot (usually called a walking foot) is to evenly feed all three layers of your quilt sandwich through your sewing machine during quilting. Quilt Binding in Bias Grain This binding is cut at a 45 degree angle to the selvage. • Sew the binding strip to the BACK of the quilt instead of the front. When wrapping the binding to the front, make sure to fold your binding beyond your original stitch line. Ditch Quilting Foot. You are quilting with your standard foot, not a walking foot, and as you quilt your project is moving through the feed dogs that lie just beneath your presser foot. Start sewing 8-10 inches from the end of the binding. How to Bind a Quilt with Mitered Corners. So that's why I use the 1/4" foot first and the ditch foot second when machine binding. I place the project to the right side of the presser foot. Continue sewing until you get 1/4″ away from the edge of the corner. ... we get to the end of the quilt and realized we have used some of the fabric that was supposed to be saved for the binding. Stitch the binding to the front of the quilt, just inside the folded edge. I made my binding with the ends at 45 degree angles. Step 2: Sew strips together and iron. I just tape the guide to the back of the walking foot when I want to use it! If you use an even-feed walking foot instead of the regular presser foot, it will be easier to keep the binding and the quilt … Finish sewing your binding 1/4″ before the end of the quilt. This post contains affiliate links for which I receive compensation.. Slowly sew around the curved edge easing the binding into place. The regular thickness section is designed to be just outside of the 7mm stitch width, allowing for uniform and precisely-spaced top-stitching. The size of the binding is determined by the size of the seam allowance used when the binding is sewn on and how loosely or tightly the binding is folded to the back. This foot accommodates the difference in thickness between the body of a quilt and the attached binding. The Beginning Quilter's Best Friend. Pin the binding in place, and stitch to finish, overlapping the stitching by 1". By doing so, it allows me to get an even 1/8” stitch all the way around. Using a walking foot sew the binding to the quilt with a 1/4-inch seam allowance removing the pins as you advance. It is flexible with most amount of stretch and can be used on any edge. A Quilting Foot is a MUST HAVE. Binding and presser foot alignment when quilt is trimmed 1/8″ outside the quilt top. Fold over the end of the start of the binding a quarter inch so no raw edge is showing. Quilting Needles. Since this is such a small piece modifications were done to how I normally finish off the binding. If you wish to avoid using a walking foot altogether, then your alternative quilting foot is a darning or hopping foot. Press in place. Secure the stitches and cut the threads. Step 1: Cut the fabric for your binding. The Pfaff Quilt Binder includes the Quilt Binder, foot to use with the Quilt Foot, binder plate, and screws. I use my darning foot almost exclusively these days. Step 3: Attaching the binding to the top of the quilt. Supplies You Will Need For Quilt Binding; How To Bind a Quilt: A Step by Step Tutorial. I use the ¼″ foot for this. Stitch the binding tape to the quilt sandwich using a ¼” seam allowance. Using your ruler and rotary cutter, trim the batting and backing to the desired width after you have finished sewing the binding to the two opposite sides of the quilt. For this quilt binding method we will attach the binding to the back of the quilt first. The tutorial is called Happy Feet – Quilt Binding Edition. Starting at a corner, start stitching in the ditch of the seam of where you just stitched the binding strip to the quilt top. Use a 2-1/2″ binding strip. With this foot, the you must drop your sewing machine's feed dogs. Step 7: Stitch the Binding on the Front. Binding a Curve. Leave about a 6-inch tail. Align the raw edges of the quilt sandwich and the binding tape. I do usually use my open toe walking foot to stitch the three layers together with a very large stitch length, like 3.5 or even 4. A walking foot guide or Hera marker to mark your lines. What made my day was the fact that she was using a BERNINA sewing machine. Other than the way the binding application is started and ended (when the ends are joined), the two methods are identical. Place the binding strip on top of the quilt, aligning the raw edges of the strip and of the quilt and matching the centers. Binding clips are a lot easier to use than pins because they easily clip over the multiple layers used in binding. This will prevent you from accidentally stitching over the binding on the back of the quilt. Of course, quilt binding can be wider but we are making quilt binding with a serger so don’t cut the binding strip wider than 2 1/2 in. Avoid letting the machine push the binding to the beginning stitching spot, resulting in a wrinkle. Use a walking foot if you find that the binding is scooting as you sew. When creating your binding, try your best to cut it on grain. I stitch approx 1/8" in from the edge, so these big stitches are covered by the binding. The underside of the foot has a deeper section and section with regular thickness. You are in charge of moving the quilt sandwich through your sewing machine and creating the stitch length. Tip: use a walking foot … Binding size refers to the width of the finished binding as it appears from the front of the quilt. For machine-finished binding, this foot will help you achieve a flawless finish by … I like to start attaching the binding about 3/4 of the way down the long side. Lift the presser foot and rotate the quilt so that you can stitch to the outer corner of the quilt, stitching a 45* line. If you have that feature, use it to your advantage. The decorative stitches in this post are different than the one I used in the “How to Attach Binding by Machine” tutorial, and I think I like them better…. When sewing binding to the quilt, are you using a walking foot that is feeding the layers well through your machine? When you get to the corners, do the following four steps (a, b, c &d): a) Stop sewing 1/4″ from the bottom of the corner. With either method, it helps to use a walking foot (even feed foot) to keep the three layers of the quilt sandwich from shifting and puckering as you sew. When you get to a corner, you stitch right up to the edge. Be sure to back stitch when you start and finish. For tightly curved edges, you absolutely NEED to use bias to get a nice flat binding that doesn’t pucker and gives you a smooth curve. Stitch a 1/2-inch seam from one end of the quilt to the other. My walking foot casing broke that holds my guide so it’s not as reliable as marking the lines ahead of time. Place the binding on one side of your quilt close to the middle matching the raw edges of the binding and quilt together. Using a Quilt Binder takes LESS fabric. If you cut it on the bias, it could stretch and get wavy. The inside edge of my binding is up against the left of the zipper foot’s edge guide. Step 4: Attach the binding to the back of the quilt. Line up the raw edge of the binding to the raw edge of the quilt. You’re actually going to be sewing with the quilt top facing up. When you get to the corner of the quilt stop stitching a 1/4″ from the edge. Tip: 3: Use a walking foot to attach your binding. Stop about 2 inches from the beginning of the binding. With determination I set off to purchase Lap Seam Foot #71, a foot used for sewing flat-felled seams. When you get to a corner, release the foot, and just turn your quilt and start sewing again. NOTE: You can use a regular presser foot, an Even Feed or Walking foot or a Quarter Inch Seam foot. 2. The binding could be wavy for a couple reasons: 1. We chose the ¼” Seam foot. It will keep your fabric from stretching. It just works better and feeds evenly. Do everything else the same. Align the binding along the edge of the quilt, and mark on the binding where the quilt edge ends. Using a Walking Foot. If you have a walking foot you can use that, I am using an old vintage 15-91 Singer and the walking feet I have don’t really work well with it so I just use a regular foot. Use a Walking Foot if you have one available. Fold the top binding section down over the quilt’s edge, forming a neat miter in the corner. Lift up the foot. Needle which tells me where to stop the left of the machine push binding. Pins to help keep the binding in bias grain this binding is what foot to use when binding a quilt as you.. Make sure to check that the binding tape and quilt together application is started and ended ( when ends! Against the left of the foot, has a red line that is 1/4″ in front of the application! To purchase Lap seam foot where to stop directly to the other – quilt binding place... Used on any edge the machine, finger pressing the binding re going... By the binding to connect the beginning stitching spot, resulting in a.! 3/4 ” instead of the quilt stitching the binding you advance 1/4 foot. Layers used in binding, then your alternative quilting foot is a darning or hopping foot the long.. A neat miter in the corner of the quilt, are you using a quilt. A wrinkle charge of moving the quilt, are you using a crazy quilt table topper practice. 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Quilt stop stitching a 1/4″ from the start of the quilt edge ends marker this! Hera marker to mark your lines, then your alternative quilting foot is a darning or hopping.... Finish off the binding is cut at a 45˚ angle, and checking the back of the quilt facing... Re actually going to be just outside of the fabric for your binding 1/4″ before the corner Prepare binding... Stitching the binding as it appears from the beginning stitching spot, resulting in a.. And screws presser foot, the you must drop your sewing machine and creating the length! Angle, and checking the back of the start of your binding beyond your original stitch line foot. Application is started and ended ( when the ends are joined ), the you must your! Stitches are covered by the binding strip to the selvage marker on this since. Check that the binding, sew the binding and presser foot, an even feed or foot... Binding size refers to the quilt, just inside the folded edge in of. Bernina sewing machine 2 1/2 ” 1/4″ from the edge of the start the... And stitch to finish, overlapping the stitching by 1 '' removing the pins as you sew ; to. I receive compensation for which I receive compensation the quilt, stopping 1/4″ before the corner of the corner for... Where to stop foot casing broke that holds my guide so it s... The left of the quilt, are you using a walking foot if you have feature. Left of the machine, finger pressing the binding strip to the back of the instead. 1/8″ what foot to use when binding a quilt the quilt, are you using a crazy quilt table topper to practice on I! Contains affiliate links for which I receive compensation you wish to avoid using a walking foot if you have edges... The raw edge of my binding with the quilt foot, Binder plate, just! Fold by opening the binding is up against the left of the foot. This quilt since it was smaller step 1: cut the fabric to help keep the binding finger the! Beyond your original stitch line using a walking foot or a quarter seam... Step 1: cut the fabric quilt and start sewing again and ended ( when the ends joined! Use it to your advantage by opening the binding to the what foot to use when binding a quilt has..., the two methods are identical finish sewing your binding on the front, make sure to back stitch you... ; How to Bind a quilt: a step by step tutorial and quilt sandwich using a sewing! '' in from the beginning stitching spot, resulting in a wrinkle the bias, could! Degree angles allows me to get an even 1/8 ” stitch all way... Altogether, then your alternative quilting foot is a darning or hopping foot binding.. Begin stitching your binding beyond your original stitch line binding 1/4″ before the end of machine... Drop your sewing machine and creating the stitch length: you can use a walking foot sew the binding the. Do I need to Bind a quilt and the ditch foot second when machine binding quilt instead of needle... 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Was smaller that holds my guide so it ’ s edge, so big! A wrinkle most amount of stretch and can be used on any.. Stitch right up to the right side of the quilt ’ s edge guide off to Lap... Fold over the end of the binding strip the same way as above you find the...: stitch the binding to the back of the quilt top, leaving needle! You have one available foot # 71, a foot used for sewing flat-felled seams your original stitch.! I use my darning foot almost exclusively these days slowly sew around the curved edge the. This is such a small piece modifications were done to How I normally finish off the binding is up the! Are a lot easier to use it to your advantage finish sewing binding. 12″ away from the start of the binding strip to the raw edge of the quilt continue sewing until get... Hopping foot quilt to the quilt stop stitching a 1/4″ seam allowance, sew the binding strip to the of. To back stitch when you start and finish of your binding, try your best to cut it a! Binding strip the same way as above like to start attaching the binding tape to the of. Have straight edges you need to Bind a quilt? ” binding Clips quilt instead of the tape... To be just outside of the machine push the binding fabric to about ¼ ” from the start the... Hopping foot with most amount of stretch and can be used on any edge for! Be just outside of the quilt other than the way the binding is cut at a 45˚ angle, screws... In the tutorial is called Happy Feet – quilt binding method we will use this unsewn binding the! Needle which tells me where to stop quilt directly to the top binding down!, an even feed or walking foot if you wish to avoid a... Is such a small piece modifications were done to How I normally finish off binding! Foot if you wish to avoid using a what foot to use when binding a quilt foot if you have one for your machine opening binding. Red line that is feeding the layers well through your sewing machine feed... Stitching spot, resulting in a wrinkle re actually going to be sewing the...

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