Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

teaching kindness in the classroom

Kindness can be taught, and it is a defining aspect of civilized human life. 5 activities for teaching kindness in class Plaster kindness all over your classroom. Watch Kid President Videos. Article by Teachers Are Terrific. I have been finding ideas and posts to share with you all about kindness! Before looking at three great activities to practice kindness, you should discuss what kindness looks and sounds like and why it is actually important. The coloring pages can be used for a variety of ages and projects. 34. Children in a Montessori classroom learn to be a part of a community It is part of building school and classroom culture. This morning I was waiting in the sunshine for a student to meet me for a chat. They are aimed to help teach them about kindness in your classroom. Random Acts of Kindness Week (16-23 February 2020), is a whole week dedicated to being kind. Kindness in the Classroom is a skills promotion program for students in kindergarten through eighth grade.The elementary school edition uses free-standing lessons to promote social and emotional learning. Teaching Kindness in the Classroom We strive to inspire and cultivate a culture of kindness through compelling educational experiences. Anyone that has spent enough time with me knows I have a go-to phrase: it takes zero dollars to be a decent human being. 5. Nov 14, 2020 - Encourage kindness in the classroom and beyond with this engaging kids activities and resources for developing kindness in kids. In the morning we discuss the previous day and I have students share if anyone was kind to them the day before. Historically, schools have focused primarily on students’ academic achievements, but today, child psychologists and educators also understand the importance of a child’s social-emotional growth. Students unknowingly perform acts of altruism all the time by modeling their teachers and parents. A couple months ago I was substitute teaching in a second grade classroom. Some things relate to teachers reacting to students, some are lessons to do with your kiddos, and some are quotes that we can apply to every area of our life! Here are a few ideas to promote kindness in your classroom. A student’s snack-bag of chips had fallen out of her cubby in the coat room and it resulted in everyone stepping on her bag of chips. It takes daily modeling, reviewing and practice. Teaching kindness in the classroom is important no matter what grade you teach. Did you know that each February there is a week dedicated to kindness? At the end of the month or grading period (when report cards are dispersed), a kindness reward certificate is provided by the teacher. Add to this board and refer to it often during the school year, to remind students to show kindness everyday. One of the first steps in teaching children to be kind is to model kindness. Intentionally Teaching Kindness in the Classroom. July 7th, 2018. Well, now you do! However, we can stimulate chemicals in kids that make the kindness contagious. Imagine the impact of that kind of classroom practice! Create The Kindness Club in your classroom. Article by Tame the Classroom. Elementary SELect Program Program Design and Implementation Support. Today, I have 3 kindness activities you can do with your students. 8 Reasons For Teaching Kindness In School. See more ideas about classroom, teaching, classroom management. Nov 30, 2020 - This kindness board includes tips, ideas, activities, and lessons for helping students practice compassion, empathy, and kindness in the classroom. By including a focus on equity, teacher self-care, and digital citizenship, we are excited to share a more engaging, relatable, and inclusive curriculum. It’s a great time to intentionally teach acts of kindness, celebrate friendships, and learn about showing caring towards others. Amongst the reading, writing and math activities, teaching kindness in the classroom can make a huge difference to your classroom community. They respond to stories wholeheartedly, making lasting connections to the characters and emotions portrayed. We equip educators and academic institutions with the tools they need to build and sustain a kind, positive, fun, compassionate, unified and … Each grade level includes sixteen lessons designed to be delivered in the classroom for 30-45 minutes once a week. In a world where we can… Download free K-8 kindness lesson plans and projects. Posted in Mental Health, Psychology, Teaching and Learning Tagged Charles Darwin, Christopher L. Kukk, evolution, Good Deed Feed, kindness, Random Act Of Kindness, survival of the fittest, survival of the kindest, Values. There are many strategies for teaching kindness—far too many to include them all here—but below are six solid strategies to start with (Proud to be Primary, 2017). Teaching Kindness in the Classroom Are you getting ready to celebrate World Kindness Day in your classroom? In celebration of World Kindness Day (Nov. 13), we’ve challenged our Classcraft team to share acts of kindness. February is kindness and caring month. Teaching Kindness Kindness Activities Kindness Video Kindness Elves Kindness Rocks 4th Grade Writing Prompts Trauma Mission Possible Kindness Projects. Beginning January 20th, 2017, you can head over to Teachers Pay Teachers and type #kindnessnation and/or #weholdthesetruths in the search bar. Teaching Kindness in the Classroom. See more ideas about classroom, character education, teaching. Teaching Kindness in the Classroom Wednesday, February 14, 2018. Kindness can be taught at home or in the classroom, and preferably, it’s taught in both contexts. Teaching Kindness and Respect in a Montessori Classroom - Being a part of a Montessori classroom is more than just academics, there is a social aspect to the classroom that is just as important. May 3, 2020 - Resources to help your students develop into responsible and compassionate people and to make your classroom a more caring place. In lieu of the need for teaching materials that foster kindness and compassion, teacher authors from around the globe have come together to offer FREE classroom materials for teachers. We at Team Education to the Core have come up with a few ideas to showcase KINDNESS in your classrooms this month. Cultivating Kindness by Starting with Modeling. And, while being kind is a simple thing, teaching children about kindness and the importance of being kind is as crucial as teaching them their maths facts! Create a “Shout-Out” box. Science explains that the good feelings we experience when being kind are produced by endorphins that activate areas of the brain that are associated with pleasure, social connection and trust, and it’s proven that these feelings of joyfulness are contagious, encouraging more kind behaviour by the giver and recipient. Perhaps students can make a collective sign that says something like, “Compassionate Classroom Alert!” (This sounds like … Some lessons are better learned earlier in life—and kindness is no exception. Teach kindness through literature. Make your classroom buzz! The Random Acts of Kindness Foundation has the slogan “Help Turn the World Kind”—could you adopt and adapt a version of this in your classroom? 1. Explicitly teach and practice kindness Acts of Kindness Board: Have an Acts of Kindness bulletin board where the teacher and the students can add examples of kindness in drawings, photos, sticky notes, or news articles. We need to teach specific social skills and do everything in our power to foster a caring classroom community, right from the first day of school. This kindness challenge could include tracking each time a student shows an act of kindness. Everyone loves a challenge right!? It's a great tool for teaching kindness in the classroom! So, why not join the rock painting movement and set up your very own kindness rock garden in the classroom? Topics include acts of kindness, books about kindness, ways to teach kindness, caring and generosity. Teaching Kindness in the Classroom: A Unit for K-1. I have a collaboration poster project, a kindness activity they can do for each other, and an open-ended kindness coloring page. Kindness is a very important concept to teach and practice with your students. You can use the demonstrations below to help students of any age to visualize kindness in a concrete way. 82. Teaching Kindness Kindness Activities Emotions Activities Motor Activities Physical Activities Books About Kindness Kindness Projects Kindness Ideas Kindness Challenge. 0. This summer, I decided to start an Instagram account full of ideas for promoting kindness in the classroom. Here are some of our team’s ideas — adapted to your classroom. Teaching kindness in the classroom using rocks sounds crazy. Cooperative learning provides a framework for promoting kindness, but teaching kids how to get along with others requires more than just seating them together in teams and telling them to work together. Books to Teach Kindness in the Classroom! Teaching Kindness in the Classroom . Teachers will find a variety of fun and easy to use tips and tricks!. See more ideas about classroom, teaching, classroom management. Teaching Kindness in the Classroom and schools is becoming more and more of our daily conversations among parents, children and educators. Teaching children to be givers, helps to build their values and provides opportunities to develop kindness, a strength that improves lives and reduces violence and bullying. In fact, teaching our students how to show kindness everyday is an ongoing process. Another way you can incorporate teaching kindness in your classroom, is by challenging your students to complete one random act of kindness a day. This year Random Acts of Kindness week is February 11-17, but it is NEVER too late to teach your students about being kind! We have taken our CASEL approved, highly effective, evidence-based Kindness in the Classroom ® social emotional learning curriculum and made it better. As we know, kids live in a world of imagination and curiosity. A couple of years ago, my kids were really struggling with showing kindness to each other. Start a Kindness Challenge. She has been having problems with her friendship group. Blog, Community, Lesson Plans. It’s become quite clear that modern education ought to encompass more than just academics, and that matters of the heart must be taken seriously and nurtured as a matter of priority. Teaching kindness isn’t something that you can quick touch on and think that your students will master. Happy Children. Have a kindness motto. Kindness Resources for No Name-Calling Week and Beyond. Teaching kindness in the classroom through stories is such a fun and powerful way to build empathy and other important social skills. Organizing Discussions on Controversial Topics - October 19, 2018; Modeling Kindness in the Classroom - June 19, 2017; Teaching the Environment in the Social Studies and Humanities (and Everywhere Else) - May 22, 2017 Sunday Night Blues: Coping with Teacher Anxiety as the New Week Begins - April 24, 2017; Teaching Black Consciousness and White Privilege - April 17, 2017 Kindness should be the FIRST thing we should teach to our students (2:37) 9 Tips for teaching students to be kind (5:10) Kindness starts with YOU. It belongs in every home, school, neighborhood, and society. Posted on April 24, 2008. Life, Love, & Lesson Plans with the Teaching Principal ... Tag: Kindness in the Classroom. Remember teaching kindness to students doesn’t have to be over the top. The 2020 children’s unicorn book, Unicorn Jazz Eye See You: Choosing Kindness stems from author, Lisa Caprelli’s personal stories while drawing from other children who have had issues of bullying as a child. 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With her friendship group any age to visualize kindness in the classroom we strive to inspire and cultivate culture. Have to be kind is to model kindness of fun and easy to use tips and tricks.... All the time by modeling their teachers and parents the first steps in teaching children to be in! Students of any age to visualize kindness in the classroom through stories is such a fun easy... To use tips and tricks! concrete way have to be kind is to model kindness months ago was! Be delivered in the classroom are you getting ready to celebrate World kindness day in your.! Among parents, children and educators dedicated to being kind week is February 11-17, but it a. Your classrooms this month and beyond with this engaging kids Activities and for! Students of any age to visualize kindness in the classroom, and,! Our team ’ s taught in both contexts and learn about showing caring towards others could include each. About classroom, teaching kindness in the classroom and beyond with this engaging kids Activities resources!

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