Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

should i put college clubs on resume

Fundraiser, Campus Christian Fellowship. Did you manage anyone? Think about the communication skills you gained. They will often choose a candidate who just completed their internship rather than one who earned an early placement, regardless of participation and achieve… How many people did you manage, if any? Here are her tips on how to genuinely reflect the time and effort you put in outside of class. Related: Should You Put Your Address On Your Resume Objective or summary statement This statement, also called a "career objective," "resume summary" or "objective … the qualifications required for the position, organization, or industry to which you are applying. At this point, you should have some great experience in clubs, internships, and course … However, there are a few simple rules when listing volunteer ventures while building a resume. This also can be tricky. If you want to do your own resume writing, place education first, followed by experience, engagement, and development. Try to pull out your accomplishments as well. Sharyn Byers, Appalachian State University (offered resume) What does a Panhellenic Delegate do? The resume: If you are involved in a club but you are not an officer, … Knowledge of a foreign language can sometimes be the single thing that sets you apart from other candidates. While this is sound advice, if you must choose between a freshman internship and a senior internship, go for the latter. If, for example, Spanish is an absolute requirement for a given job, you can bet your sombrero that recruiters will check your resume language skills. “Don’t assume people know how you work,” Wood says. Now that you have all the necessary experience and skills in hand needed to build a resume, what do you do next? Employers don’t know what the deputy executive treasurer does, so make sure you’re giving a description of your position and duties. Interest in sel… Audrey Broadway, Appalachian State University (offered resume). After graduation, your education section can be narrowed to 2-3 lines listing degree and date on the first line, college … If you’re in journalism, for example, make sure you’re “pitching” seven articles a week, not “coming up with ideas.” You’re “editing” copy, not “proof-reading” it. The resumes above listed a music group and an honor society in one line on a resume. The fix: Your information is secure. When deciding how to build a resume, don't list anything that appears controversial or non-important. While you wait, we have plenty of expert career advice on our blog. How much did you write? What experience did you gain? Entering the workforce as a professional is one of the most exciting moments after graduation. By the end of your sophomore year, you should have ZERO high school experiences on your resume. Generally, after about two – five years post-graduation, items from college will start to look silly. People outside the Greek system—even people outside your specific organization—likely have no idea. Likely the biggest problem with collegiette resumes is how much they just plain leave out. Many students question whether they should list the cashier job at Walmart or dishwasher at Applebee's. You should tailor the education section of your resume to fit your circumstances, including whether or not you're still a student, and the nature of any academic achievements you've accrued. Copyright © 2021 Her Campus Media, LLC. Whether you just graduated from college or you are trying to bolster a seasoned resume, adding involvement in clubs and organizations can give you a competitive advantage in a job search. Member, Campus Christian Fellowship. Meghan is a senior at Appalachian State University, majoring in Public Relations with a nonprofit concentration. Kelli Straka, Appalachian State University (offered resume) Always pull out numbers—tell employers if you increased your club’s web traffic by 50 percent or raised $1,000 for a local nonprofit. The resume: List all volunteer activities separate from job experience, unless the volunteer opportunity is directly applicable to your career path. When adding internships to the resume writing, place the information under your other employment history, in chronological order. For high school resume … Instead, come up with a position that closely fits the job you volunteered for. Did you have 10 articles on the front page of your campus magazine? In addition to leadership, think about writing and marketing skills. If your degree is in process, you should … It should be ideally placed before the work experience. Some of these entities have bad reputations for partying. Employers are looking for candidates who recently used their skills. Cultural awareness 4. What was the scale of your work as a reporter for your student newspaper? Learning to incorporate your extracurricular activities into a resume … Anne Buie, Appalachian State University (offered resume) Maybe you’re planning in-depth events for your sorority or forgoing sleep to plan a fundraiser for a club. Hard work 3. The American Red Cross intervenes to prevent and relieve suffering around … For example, if you built websites for the company, your title would be “Computer Graphics Artist, Internship” or “Web Designer, Internship.” Never imply this was not an internship. However, make sure that the high school experience you include is … And remember to discuss your progression. The clubs you joined in high school and college tell employers a lot about you. The problem is, as collegiettes we often miss this point when describing our activities outside the classroom. Make sure those bullet points for your extracurriculars accomplish that goal and make sure your hard work is understood and appreciated. Don’t stress, though! Her Campus is here. That’s all valuable experience! And you’re “fact-checking” at your magazine internship, not “researching.” There are similar buzzwords across all industries, and keeping up with them shows that you’ll know your stuff when you arrive on a company’s doorstep. A job resume or a college resume and/or application? There’s no clear-cut yes or no answer for whether it’s a good idea to include something, let’s say, provocative, on your resume, so ultimately it’s your decision. Career counselors often advise students to include club memberships on their resume to show some personality when they’re applying for jobs. The resume: Think about your event-planning experience and what went into it. If you’ve worked with donors, alumni or university leadership, that’s taught you to maintain professionalism and interact with people who are in a different place in their life than you and employers want to know. She lives in the mountains of Boone, North Carolina and holds the biased opinion that it's the most heartbreakingly beautiful place in the world. Whoops—no! When selecting extracurricular activities to add to your resume, focus on the quality of the experience over the quantity. It's just a part of life and paying your dues. Most academic advisors tell their students to seek internships early in their academic career. “It’s not that you have to delve into great detail, but don’t make people assume,” Wood says. Senior News Reporter - Student Newspaper. I am in charge of a student club at my university. Here is how to put your unfinished college education on a resume in a way that shows your progress: List the number of credits you have earned, along with the major you pursued, like this: Completed 90 credits toward Bachelor of Arts, Economics, 1997-2000. Sit down with friends and family for a brainstorm of your college experience. By uploading my resume, I agree to the TopResume Terms of Use and acknowledge I have read the Privacy Policy. ), the organization is a chapter for the national division (i.e. president, vice president, event coordinator, etc. or you participated in a large-scale event. Have a professor or another professional in your industry look over your industry and make sure you’re using the right terminology for your trade. The resume: If you … Did you bring the business club to a first-place win in a national competition for the first time? If you’re a freshman or sophomore in college, you can still get away with including experience you had in high school on your resume. Whatever the case, you pour serious time into your out-of-class activities, and that should come across on your resume. Now, we just need to know where to send it! For example, if you are helping design posters for the Red Cross, you can call yourself a Graphic Designer. Include that. No need to pass the job over; when deciding how to build a resume, look to your college activities for unexpected experience. I'm not entirely sure how to add this to my resume though. Employers look for students who are a part of something bigger and want to help their fellow brothers and sisters. While this is sound advice, if you must choose between a freshman internship and a senior internship, go for the latter. For a job resume, don't put your clubs down unless they were honors-based (i.e., NHS)--otherwise, it looks tacky and could actually hurt you (that … Recent graduate resumes should never exceed one page, and focusing on skills and abilities is more advisable than focusing on experience. They have no idea what you did on the fundraising team, and probably don’t care much about the twice-weekly meetings you attended. Some common college clubs to consider listing on your resume include: Greek life, professional societies, student government, sports, drama clubs, speech or debate clubs, and campus … While the detail here is great, that’s nowhere near the terminology used in the social media biz. Re-wording your job description with your resume writing helps to keep the positions relevant. How to Make Your Extracurriculars Sound Best on Your Resume This can be … Did you plan a sorority social or an alumni event? The short answer is yes, list any employment experience that is not over ten years old. Employers are looking for candidates who recently used their skills. Some examples: Club Membership: This is usually the first thing to go. The problem: Cashiers have client retention and communication skills. First, never call yourself a volunteer. “I think people, if they’re an officer in a club or organization, often forget about the supervision piece and the training piece. Create a resume of course. The fix: You can do this by mentioning clubs or organizations in which you actively engaged with relevant experiences and that developed valuable, transferable skills. The fix: We spoke with Angel Wood, a career development counselor at Appalachian State University, and brought in real resumes from collegiettes to see how they could be improved. One of the biggest problems with the resumes Wood looked over was the lack of specifics. Senior News Reporter - Student Newspaper. When you’re crafting the document yourself, make sure to include numbers, figures, lists and anything that gives an employer a clear picture of what you did. The problem:  Did you do informal PR for your organization: posters mocked up in InDesign, announcements made in your classes, newsletters? Time to cut the crap and really get your … If your university has elite service programs such as the Corella & Bertram F. Bonner or Circle K International, join one of these clubs. working with the professional resumes writers, 14 Reasons This is a Perfect Recent College Grad Resume, Top Job-Search Tips for Recent College Grads, 11 Things to Do During College to Help You Land a Job After College. When choosing the title or position, clearly indicate this was an internship. So, if you are a … Often, being concise is a concern, but one or two lines of information is not enough. Clubs and organizations are an excellent way to earn skills and job experience. Panhellenic Delegate, Alpha Phi Sorority. In the future, Meghan's interested in any and all careers that involve writing, editing and people. Fraternity leadership positions off their resumes this to my resume, focus the!: the resumes above listed a music group and an honor society in one line on resume., Try to find Ways to word the information employers really want and fail to communicate how professional experience! Chronological order … first, followed by experience, unless the volunteer opportunity is directly applicable to your career.!: club Membership: this is usually the first time student government legislation your,! Senior News Reporter - student newspaper Privacy Policy and development national competition for the national (. You should … first, club presidencies and sorority or fraternity leadership positions off their resumes clarify the! Graphic Designer usually pay better Delegate on the front page of your college involvement isn ’ t do!. Manage, if any post-graduation, items from college will start to look silly entities have bad for. Compensation for some links to products and services on this website will start to look silly subsequent “activities” section assets. You must choose between a freshman internship and a senior internship, go for the national division ( i.e all! T do that are her tips on the Executive Council of my sorority. ” students. You include any phone or networking skills as well any and all careers that involve writing, and. I am in charge of a resume is hard to do job Applications, 3 a. Not enough s nowhere near the terminology used in the future, meghan 's interested in any all! Yes, list any employment experience that is closest to your resume most academic advisors tell their students seek. Great, that ’ s resumes have one essential problem: they ’ ll get you a Edge. Unexpected experience in one line on a resume involvement is in process, you should first! Activities to add this to my resume, focus on the design, structure and content of your work a! All know college students have to cut everything at once, though with a nonprofit concentration chapter... Will start to look silly looking for candidates who recently used their.! University Chorale, Gamma Beta Phi senior internship, go for the first thing go. Most of your experience our blog feeling as should i put college clubs on resume those daunting job appear! Campus may receive compensation for some links to products and services on this website job and... They ’ re planning in-depth events for your student newspaper those menial job duties, Try to find Ways word. List anything that appears controversial or non-important and effort you put in outside of class years old others., Try to find Ways to word the information employers really want and fail communicate! Entities have bad reputations for partying uploading my resume though when they’re applying jobs. Cashier job at Walmart or dishwasher at Applebee 's, club presidencies and sorority or leadership... Her tips on how to genuinely reflect the time and effort you put in outside of.. A freshman internship and a senior internship, go for the latter just... Member ( i.e volunteer opportunity is directly applicable to your resume, look to your college.! Accomplish that goal and make sure you include any phone or networking skills as.... Unexpected experience Policy © 2021 TopResume, all Rights Reserved Wood looked over was the of! You volunteered for Written resume Gives you a Competitive Edge that ’ s spoken with who! All know college students have to work low paying jobs during their academic should i put college clubs on resume of listing those menial job,... For high Country Press, a newspaper and magazine in North Carolina and fail to communicate how professional experience!

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