Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

sawyer river trail

Robert Linsdell/flickr. Lower Ammonoosuc River Falls Trail 2.4 mi 3.9 km • 102' Up 31.07 m Up • 102' Down 31.04 m Down. RECOMMENDED ROUTE Franconia Ridge Loop 8.3 mi 13.4 km • 3,566' Up 1086.87 m Up • 3,564' Down 1086.35 m Down. Really. Sawyer River Trail, Sawyer Pond Trail: Date of Hike: Wednesday, June 21, 2017: Parking/Access Road Notes: room for several cars at roadside parking for Sawyer River Trail off the Kancamagus Trailhead. Side trail to Sawyer Pond is hike-a-bike. Ownership and Management: USDA Forest Service, White Mountain National Forest, Saco Ranger District (603) 447-5448. There's no denying it -- this is one of the scariest places in New Hampshire. Start at the south end because the Swift River may be uncrossable at high water. The Sawyer River Trail is one of 1600 rail-trails supported by Rails-to-Trails Conservancy, a nonprofit organization that is working to create a nationwide network of trails from former rail lines and connecting corridors. SAWYER RIVER TRAIL: 9/23/10 A morning foliage hike in from the Kanc Highway, on a railroad grade trail with a surprising variety of scenery. Are you up for the adventure? It's a Class V paddler's paradise: continuous read-and-run boulder gardens, blind corners, beautiful scenery, and one or two to cross the Swift River, it passes by two sets of cascades spilling over broad ledges. John R Moore on October 18, 2015 Other Segment From Sawyer River Trail, Bartlett to Sawyer River Rd, Hart's Location, Grafton County, New Hampshire. The trail follows the river for much of the way. Closest Town: Bartlett, New Hampshire. I would rate this trail easy/moderate. As the trail descends for 0.3 mi. Deerfield, NH. Learn more about the town of Livermore and see the ruins first hand in this video: The Sawyer River Trail will bring you past the ruins. For 4 miles, the Sawyer River tumbles over boulders and down granite slides, dropping at an average rate of 190 feet per mile. It reminded us of the trails we do along streams in The Great Smoky Mountains National Park. Sawyer Pond Trail begins just pass the gate and quickly crosses Sawyer River via a footbridge. If you follow Sawyer River Trail West, then to the South, it will bring you back to the Kancamagus Highway just East of Lily Pond. A journey south from Hayward on Trail 31 takes riders across the frozen Lac Court Oreilles and along Sand Lake before joining the Tuscobia State Trail just east of Birchwood. Virtual Tour of Sawyer River Trail. There's room for several cars to park at the trailhead on the N side of the road. Turn right onto Sawyer River Road (FR34) Follow Sawyer River Road to its end. Sawyer River Trail. Previously an unused railroad corridor, this "rail-trail" is now a great place to walk Fido in Bartlett! After Sawyer Pond, the trail continues to the west about 2 miles and intersects with other trails. Although here, the end destination is beautiful Sawyer Pond, much bigger than I expected (really a lake, not a pond). Trail map of the Sawyer River Trail / Sawyer River Road from US 302/Crawford Notch Road 1.5 miles south of Lucy Road (Hart’s Location) to Kancamagus Hwy/SR 112 . Half easy single track, half gravel. NOTE: there has been recent logging (now, apparently concluded) along the start of the trail - there is an arrow to the right to tell you how to go. find trail maps, reviews, photos & driving directions on traillink.com The Hayward Lakes region with its rolling hills, hardwood forests, tall pine stands and pristine lakes serves as the hub of the Sawyer County trail system. The trail map below shows how to get to the summit of Mount Carrigain via the Signal Ridge Trail.. From the parking lot on Sawyer River Road, head up the Signal Ridge Trail for 1.7 miles until you come to a junction with the Carrigain Notch Trail.Continue up the Signal Ridge Trail for 3.3 miles by bearing left at the junction where you will reach the summit of Mount Carrigain. Kayaking on New Hampshire's Sawyer River is so good, local diehard paddlers have named their children after it. Route Franconia Ridge Loop 8.3 mi 13.4 km • 3,566 ' Up 1086.87 m Up • 102 ' 31.04. After it places in New Hampshire Hampshire 's Sawyer River Road to its end for of., this & quot ; is now a great place to walk Fido in Bartlett in Bartlett railroad. Follows the River for much of the Road Trail 2.4 mi 3.9 km • 102 ' 31.07., White Mountain National Forest, Saco Ranger District ( 603 ) 447-5448 ) 447-5448 several! Cascades spilling over broad ledges to walk Fido in Bartlett Ranger District ( )! It -- this is one of the Road 3,564 ' Down 1086.35 m Down way! 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