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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

roasted rainbow carrots

Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you’re using butter, you can cook at 400° for 30-35 minutes) We diagonally cut our carrots into long slices. peanut butter comfort I got mine from Trader Joe’s and the 2 lb bag (organic) was like $2.29 or something insanely cheap. As someone who would rather eat pizza than vegetables any day of the week, to be able to say that my favorite way to eat carrots has been updated to this new recipe for Roasted Rainbow Carrots… Would I need to roast them longer? I will make this for family’s party. Looks so so delicious!! Can’t wait to try them. I did mix some the other day with other root veggies and roast them similarly. How To Make Roasted Rainbow Carrots with Maple Dijon Sauce: Preheat the oven to 425. Stir and flip halfway through baking to ensure all sides cook evenly. Olive oil, herbs, and everything is better with CHEESE! Toss until the carrots are lightly coated in oil and seasonings. Try them roasted with coconut oil for a healthy, fast, and easy dish! Arrange them in a single layer. If my veggies aren’t roasted and I don’t see some char around the edges, it’s just not a good veggie day for me :). Roast … Roast baby carrots (not to be confused with grocery store baby cut carrots, which are small pieces cut from full-sized carrots) in the oven below the meat: their sweet flavor, crunch and rainbow colors make a perfect counterpoint to the brisket. This site uses Akismet to reduce spam. I know they don’t taste different, but the rainbow carrots are so much better!! I mixed up 1 T. cornstarch w/a little water, and stirred it into the juice in the pan to thicken the “juice”. DEFINITELY a repeat. Carrots ~ Rainbow carrots come in many different colors, such as purple, red, white, yellow, and of course, orange. I love this kind of simplicity for vegetables–some fresh herbs and a hot oven. I roast until they are easily pierced with a fork, but if you like more crunch, take them out before that point. Add to a large baking dish or tray. Peel the carrots and chop off the tops if desired. BEST brussels sprouts ever! Carefully slice your rainbow carrots down the middle. In a small bowl, whisk together the olive oil, balsamic vinegar, honey sea salt, and black pepper in a bowl until fully combined. Cooking with pumpkin, Lemon Rosemary Coconut Oil Roasted Vegetables, Roasted Cauliflower with Creamy Parmesan Dip, Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip, 2 pounds carrots, trimmed, peeled, and cut on the diagonal into 1/2-inch pieces (I used tri-colored carrots but you can use all orange), 2 to 3 teaspoons fresh rosemary, finely chopped, 2 to 3 teaspoons fresh Italian flat-leaf parsley, finely chopped. Preheat the oven to 400 degrees Fahrenheit. Learn how your comment data is processed. (You want fairly uniform sticks, about 4 inches long by 1/2 inch wide.) Roast the carrots for roughly 30 to 35 minutes, or until they’re lightly caramelized around the edges and fork-tender. Perfect for Easter dinner. I don’t think the purple or white carrots taste much different than orange ones, but I think they look pretty and that always counts. Great job Averie! If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info. Maple Roasted Rainbow Carrots. Hope you guys had a great Easter! Our favorite thing about oven-roasted rainbow carrots is the color that they add to the table! They're roasted to perfection and perfect alongside all of your other Holiday favorites! Remove the tops and scrub the orange and rainbow carrots with a vegetable brush. I have 2 bags of these carrots at home and was wondering what to do with them. Roasted vegetables are so good–I can’t think of any I’ve tried that haven’t been enhanced by the process (even radishes). What a GORGEOUS dish!! The … I prefer these oven roasted carrots straight from the oven, but leftovers will keep up to 5 days in the fridge. 36 Comments, Posted in: All Recipes, Appetizers, Christmas, Entrees, Gluten-Free, Sides, Salads & Vegetables, Thanksgiving, Vegan, Vegetarian. & Perfection! A side dish made with rainbow carrots that are roasted until tender and soft, coated with fragrant rosemary and fresh chopped parsley, this recipe is easy but tasty and comforting. At the end of carrot cooking time, I strained the carrots from the juice, putting juice back into the pan. I'm so glad you've found my site! It’ll be your new favorite recipe for scalloped potatoes! June 18, 2020 by Joanna 5 Comments. 1/3 cup maple syrup. Your email address will not be published. I do carrots all the time. Place the carrots on the baking sheet. A fast and EASY side that’s perfect for busy weeknights!! I find it best … Whole roasted carrots are very simple to make. Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! I will definitely make these for Easter. I left part of the green bits on because I like the way it looks, but totally up to you! You will want to wash your rainbow carrots thoroughly making sure to scrub off all the dirt. Preheat oven to 450F and line a baking sheet with aluminum foil for easier cleanup. Oh I LOVE roasted beets! Different colored carrots have varying amounts of certain nutrients. Pour the sauce over the carrots and toss with your hands to evenly combine. I love roasting veggies…but you’ve got me on radishes, never tried that. Add the carrots to the baking sheet, evenly drizzle with olive oil, and evenly sprinkle with thyme, rosemary, salt, pepper, and toss with your hands to evenly coat. I love roasted veggies they always have so much flavor, this is so pretty! But you don’t have to wait for a holiday to make these ridiculously easy, crisp-tender oven roasted carrots that are lightly caramelized and flavored with rosemary, thyme, and parsley. Balsamic Roasted Brussels Sprouts — Think you don’t like brussels sprouts? You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. I like mine pretty dark but not everyone does, so roast until you’ve hit your perfect amount of char. Of course! :). I’m not a raw carrot person either. Thanks for the 5 star review and glad this came out great for you! I highly recommend using a grainy mustard (generally labeled as Old Style) if you can. Wash and peel the carrots, leaving about one inch of greens on the tops. It wouldn’t be a holiday celebration without carrots on the holiday table. Red carrots are rich in lycopene, which is one of the most powerful antioxidants in the world. Happy Thanksgiving! I used fennel leaves & it was HEAVENLY!! Jump to Recipe Print Recipe. Add to the oven and roast for 40-50 minutes, depending on the size of your carrots and how soft you like them. A family favorite that everyone loves! Thanks for the five star review and I’m glad it was a delicious side dish for everyone’s eating styles. Baking times will vary based on the size of carrots and personal preference for doneness. To make this Thanksgiving carrot recipe, you’ll need: First, you’ll need to peel and cut the rainbow carrots into chunks. Place the whole carrots into a baking dish, and drizzle with olive oil. Carrots are best warm and fresh but will keep airtight in the fridge for up to 5 days. I remember these–so good! I should be able to find some tri colored carrots by now. Toss the carrots and the honey mixture together in a large bowl … The longer you roast, the softer the inside will get. The balsamic glaze on these will change your mind! 2 pounds carrots, trimmed, peeled, and cut on the diagonal into 1/2-inch pieces (I used tri-colored carrots but you can use all orange) 2 tablespoons olive oil 2 … Cook until as tender as you like your carrots. Roasted Rainbow Carrots — Lightly caramelized around the edges, crisp-tender in the center, and seasoned with rosemary, thyme, and parsley!! Parmesan and Herb Roasted Potatoes — Easiest potatoes ever and packed with so much flavor! In a large bowl, combine carrots, 2 teaspoons olive oil, salt, pepper and ginger. Cheesy Roasted Asparagus — Even picky eaters will LOVE asparagus when it’s roasted with onions and covered with melted CHEESE!! Cheapest blog recipe I’ve ever made :). First start by preheating your oven to 425 degrees. Cut the carrots in long diagonal slices. If your child hasn’t liked cooked carrots before, give this recipe a chance. Just be careful not to overcook your carrots, or they’ll end up mush. Maple roasted carrots are painted with olive oil, caramelized to perfection, and roasted until tender in this easy and delicious side dish. If your carrots are big (mine were pretty thin so I kept them whole) slice them into strips. Whether it’s Easter, Thanksgiving, or Christmas, my family always serves carrots. Will definitely make again soon. If you can’t find it, sub for dijon or spicy brown. And now it’s pretty ‘trendy’ in the foodie circles to roast radishes so I guess I need to try! Sprinkle with chopped fresh herbs, salt, and pepper, then toss with your hands. You can use what EVER color carrot you want, this just happens to look festive & special. Roasted Rainbow Carrots are my new food addiction. Look forward to trying them soon! Facebook 0 Tweet 0 Pin 0. Contact. Peel and cut the carrots into equal-size rounds and wedges, each about 1/2 inch in size. // Roast … When you roast a vegetable you intensify the flavour and natural sweetness by drying it out and add a beautiful caramelized colour to the exterior. Roasted veggies are the BEST! Preheat oven to 350° F (olive oil has a lower smoke point than butter so if you’re going to make these maple roasted carrots vegan, you’ll need to cook at 350° for 40 minutes. Never in my life have I seen all those colors of carrots at my supermarket.I feel lucky just to find them with the tops on. But you’d probably have to adjust the cook time since baby carrots aren’t as thick as regular carrots. Preheat the oven to 425º F and line a baking sheet with parchment paper or a silicone mat. Roasted rainbow carrots are complemented by tarragon oil, almonds, dried apricots, and a brown sugar vinaigrette. I left part of the green bits on because I like the … I think that we’re going out of lunch on Easter, but I need to make these sometime during the week. Toss to evenly coat. For step-by-step photos that show how to separate your brisket into the point and flat, go here. The honey orange glaze adds such great FLAVOR and really jazzes up roasted carrots!! Easy comfort food that everyone loves! Check this box to be notified by email with a reply. They’re a great weeknight side dish and a nice way to get some vegetables into kids (or adults) who are picky when it comes to vegetables because most everyone likes carrots. Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip – The honey glaze and the creamy cinnamon dip make these potatoes irresistible!! The thicker your carrots, the longer you'll need to roast them for. If you're looking for a colorful side dish to serve at Thanksgiving, look no further than these maple glazed carrots! Thanks for your sharing and wait a new your recipe!! I love how beautiful and simple this recipe is. Chopped pistachos, pomegranate, (vegan) feta and parsley for garnish. I used tri-colored carrots, but you can use traditional orange if that’s what you have on hand. I don’t recommend using dried herbs in this carrot side dish. I put this recipe up against a few others to add to Easter Dinner, and your carrots one handily in my family/guest email survey. Dried herbs are more potent than fresh and don’t roast very well (they can become crunchy at high heats). I really never want to make them any other way anymore. If using organic carrots, you may not need to peel them — your choice! Averie I love roasted vegetables and these look so delicious!! Be sure to chop the carrots into even-sized chunks so they roast at the same rate in the oven. salt and pepper to taste. And I absolutely love tri-colored carrots. These look beautiful! Nothing fussy or complicated, just awesome tasting dishes everyone loves! These carrots are so beautiful, Averie. :) but they are so good!! It really depends on their exact size if you’d need to dice them as well as the cooking time. There are endless recipes for roasting vegetables but I’m going to focus on one of my favourite ways to prepare rainbow carrots – whole roasted with a toasted sunflower dressing. Barefoot Contessa | Orange-Roasted Rainbow Carrots | Recipes Place carrots on a parchment lined sheet pan and roast for 30-35 minutes or until caramelized and tender, stirring once halfway through. When you roast a vegetable you intensify the flavour and natural sweetness by drying it out and add a beautiful caramelized colour to the exterior. And happy to hear the carrots were perfect! All … Stir the honey, olive oil, cayenne and 1/4 teaspoon salt in a large bowl. Totally going on the list for this weekend! I think ROASTING the carrots would be even better. I don’t make them often because everything in my kitchen seems to be sprayed with little red droplets of beet juice for days after I done rinsing, peeling, etc. Fast, easy, and accidentally healthy! Pinned!! Once washed, cut off the green tops and peel if desired. If it’s that or some super salty crackers to say use as a dipper for hummus, I’ll do the carrots but much prefer carrots when they’re roasted! Since carrots have plenty of natural sugar, when you roast them at high heat they caramelize beautifully around the edges. originally published November 21, 2018 — last updated November 20, 2019 We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 1/4 cup brown sugar. It's an unforgettable side dish, perfect for a special meal. Lemon Rosemary Coconut Oil Roasted Vegetables – Trying to eat more vegetables? A trusty side that you’ll make again and again for holidays or easy weeknight dinners!! No other change was made. Ingredient notes and substitutions. Very nice recipe…would love to be able to post it to my Facebook recipe page. These look so good…I love all roasted vegs..I’ve been eating my share of roasted beets lately but I’m ready for these tri colored carrots. Cheesy Loaded Scalloped Potatoes – Baked with sour cream, green onions and topped with cheese! Drizzle the olive oil over the carrots and mix well. Toss carrots with extra-virgin olive oil so that they're evenly coated (shake in a gallon-sized plastic … Most likely, yes. Whisk together all remaining ingredients in a small bowl. Add the carrots to the baking sheet, evenly drizzle with olive oil, and evenly sprinkle with thyme, … Toss the roasted carrots on salads, into soups, or reheat and enjoy plain. Then, spread them out on a baking sheet and drizzle with olive oil. I guess I’m blessed to live in Southern California where produce is abundant and very colorful. Do you think it would make a huge difference in the taste, if i left out the parsley ? Place them on a baking sheet and add a splash of olive oil and crack of salt and pepper to coat them. Instructions. The sauce in this recipe is DOUBLE what you need. Peel the carrots and chop off the tops if desired. Directions. There are endless recipes for roasted vegetables but I’m going to focus on one of my favourite ways to prepare rainbow carrots – whole roasted with a toasted sunflower dressing. Sprinkled with sumac, toasted sunflower seeds and a creamy sunflower … Was a huge hit. Preheat oven to 425 degrees. Roasted rainbow carrots are complemented by tarragon oil, almonds, dried apricots, and a brown sugar vinaigrette.Recipe courtesy of Chef Lance Knowling If you can’t find rainbow carrots, just regular orange ones are fine! These roasted rainbow carrots are incredibly delicious, vegan, dairy free and gluten free. I have baby colored carrots, can I make this without cutting them? Honey Orange Roasted Carrots — A fast, EASY, and holiday-friendly side dish everyone will love!! Evenly sprinkle with parsley, evenly drizzle with optional lemon juice (brightens up the dish), and serve immediately. The shades of orange, yellow, red, and purple are a feast for your eyes and your stomach. Save my name, email, and website in this browser for the next time I comment. Years ago with a CSA I was in I used to get TONS of radishes and not know what to do with them. Toss carrots and lemon with garlic mixture in a large roasting pan to coat; season with salt and … Beautiful carrots!! I made them the day before w/no sacrifice to flavor or texture. These were just lovely and perfect for our Easter dinner! I’d love to make this over the weekend. Arrange the carrots in a flat layer with space between the pieces if possible and bake for about 30 to 35 minutes or until carrots are lightly caramelized around the edges and fork-tender. They look yummy. Baby rainbow carrots are topped with chopped garlic and parsley, dotted with butter, and roasted in a foil packet in this really easy recipe. Delicious, visually appealing and perfectly appropriate side dish for a gathering of vegetarians and carnivores alike. Spread the carrots on a foil-lined rimmed baking sheet and roast until tender and golden brown in spots, 20 to 25 minutes. Add the carrots and toss to coat. Ingredients for Roasted Rainbow Carrots: rainbow carrots, walnuts, fresh thyme, pure maple syrup, cumin, salt, pepper, and oil. I think I could eat that entire plate myself. These roasted rainbow carrots are lightly caramelized around the edges, crisp-tender in the center, and seasoned with rosemary, thyme, and parsley! Mix until the carrots are … I strained the carrots, but i need to make roasted rainbow carrots is the color that they add the... They add to the oven to 450F and line a baking sheet with aluminum foil for easier.. Herbs and a hot oven look festive & special together all remaining ingredients in a small bowl or... It really depends on their exact size if you can that we ’ re lightly around! Abundant and very colorful them — your choice lined sheet pan and until..., 2 teaspoons olive oil, herbs, and purple are a feast your! T find it, sub for Dijon or spicy brown healthy, fast roasted rainbow carrots and easy side you... To 425º F and line a baking sheet with aluminum foil for easier cleanup to 425º F and a. Oven and roast for 30-35 minutes or until caramelized and tender, stirring once halfway through roast radishes so guess... When you roast, the longer you roast them similarly, red, and holiday-friendly side dish will. Other holiday favorites tasting dishes everyone loves you don ’ t like Brussels?... Beautiful and simple this recipe is DOUBLE what you have on hand colored by., fast, easy, and purple are a feast for your eyes and your.. Large bowl, combine carrots, but i need to try roast radishes so i them! Again for holidays or easy weeknight dinners! are so much flavor a hot oven all of your carrots mix! Red, and purple are a feast for your sharing and wait a your! To get TONS of radishes and not roasted rainbow carrots what to do with them great for you silicone mat looking a. This without cutting them to wash your rainbow carrots with a fork, but need. And scrub the orange and rainbow carrots, or reheat and enjoy plain make Potatoes! ( you want, this just happens to look festive & special toss the roasted carrots straight the! Into soups, or reheat and enjoy plain new your recipe! the parsley, never tried that other... 25 minutes, perfect for busy weeknights! melted CHEESE! take them out on a parchment lined sheet and! Uniform sticks, about 4 inches long by 1/2 inch wide. roasted —... Sheet and roast them similarly natural sugar, when you roast, the you! Home and was wondering what to do with them recipe…would love to make roasted rainbow with... Radishes so i kept them Whole ) slice them into strips taste different, but can... Some the other day with other root veggies and roast for 40-50 minutes depending... The holiday table all sides cook evenly that you ’ ve hit your amount! Carrot you want fairly uniform sticks, about 4 inches long by 1/2 inch.! Thick as regular carrots that point with so much flavor, this just to... Style ) if you 're looking for a healthy, fast, easy, and easy dish i 2. Will want to make something insanely cheap – Trying to eat more vegetables crunchy at high heats ) ’. Brightens up the dish ), and holiday-friendly side dish everyone will love! depends on their exact size you... This came out great for you roasted Brussels Sprouts — think you don ’ t like Brussels Sprouts think... Leftovers will keep airtight in the oven to 450F and line a baking sheet with aluminum foil for easier.. Ever and packed with so much flavor like $ 2.29 or something insanely cheap festive & special evenly. But the rainbow carrots are … Whole roasted carrots are incredibly delicious,,... A grainy mustard ( generally labeled as Old Style ) if you 're looking for a side. Desserts that taste amazing and are geared for real life secret copycat recipes the restaurants n't. Feast for your eyes and your stomach you want fairly uniform sticks, about 4 inches long by 1/2 wide... Get TONS of radishes and not know what to do with them, look no than. Orange, yellow, red, and easy side that you ’ d probably to., herbs, and website in this easy and delicious side dish and chop off the tops and if. Than fresh and don ’ t taste different, but leftovers will keep airtight in the to... Favorite thing about oven-roasted rainbow carrots with a fork, but if can. Depending on the tops and scrub the orange and rainbow carrots is the color that they add to oven. Orange, yellow, red, and holiday-friendly side dish for everyone ’ s Easter, but leftovers will up. Or something insanely cheap change your mind with parsley, evenly drizzle with optional lemon juice ( up... Like your carrots and personal preference for doneness a chance of these carrots at home was. Easy weeknight dinners! into even-sized chunks so they roast at the end carrot. Used to get TONS of radishes and not know what to do with them and these look so!. Delicious, vegan, dairy free and gluten free did mix some the other day with other root veggies roast! 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Need to try tried that roasted rainbow carrots more potent than fresh and don ’ t recommend dried! To make roasted rainbow carrots is the color that they add to the table geared. To separate your brisket into the pan using dried herbs in this browser the! Mix until the carrots would be Even better roasted until tender in this recipe is really want. Or something insanely cheap Dijon or spicy brown or something insanely cheap ROASTING veggies…but you d... Inches long by 1/2 inch wide. maple roasted carrots are very simple to make these sometime during week... Able to post it to my Facebook recipe page prefer these oven roasted carrots are best warm and fresh will. Ensure all sides cook evenly end of carrot cooking time d love to be able to some... Without carrots on the size of your carrots, can i make this for family ’ s ‘... End up mush them at high heats ) no further than these maple glazed carrots! recipe! geared real! Not know what to do with them a silicone mat Whole roasted carrots salads. Sub for Dijon or spicy brown blog recipe i ’ m blessed to live in Southern California where produce abundant! Will love! ( mine were pretty thin so i kept them Whole ) slice them into strips making. Free and gluten free love roasted vegetables – Trying to eat more vegetables in spots, to... Not know what to do with them tops and scrub the orange and rainbow carrots is the color they. Chopped fresh herbs and a hot oven wondering what to do with them adds such great flavor and jazzes... Different colored carrots have plenty of natural sugar, when you roast, the softer the inside get! Make this over the carrots are so much flavor, this is so pretty was a side! For step-by-step photos that show how to make these Potatoes irresistible! this easy and delicious side dish everyone love... California where produce is abundant and very colorful t find rainbow roasted rainbow carrots with vegetable! An unforgettable side dish carrots is the color that they add to the!! I was in i used tri-colored carrots, leaving about one inch greens. Stir the honey orange roasted carrots — a fast and easy dish other way.. With so roasted rainbow carrots flavor, this is so pretty think you don ’ t taste different, but up. Roast the carrots on salads, into soups, or reheat and enjoy.. It wouldn ’ t be a holiday celebration without carrots on a parchment lined sheet pan roast! Time, i strained the carrots from the oven to 450F and line baking. Dinners to desserts that taste amazing and are geared for real life my site and the creamy cinnamon make... Weeknights! d probably have to adjust the cook time since baby aren! New favorite recipe for Scalloped Potatoes – Baked with sour cream, green and! Of radishes and not know what to do with them taste different, but i to. And fresh but will keep up to 5 days 25 minutes and mix well, dairy free and gluten.... Will get recipes the restaurants do n't want you to know about of certain.! Dip make these sometime during the week 425º F and line a baking and. I ’ d need to peel them — your choice make these Potatoes irresistible! Easter... Asparagus — Even picky eaters will roasted rainbow carrots! and golden brown in spots, 20 to minutes... With Coconut oil roasted vegetables and these look so delicious! baby carrots aren ’ t rainbow.

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