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Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
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If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

molokhia plant in english

It is made from leaves of Corchorus olitorius, commonly known as Nalta jute, tossa jute, and Jew's mallow. Molokhia is very useful in improving the digestion problems. It is commonly served in the eastern Mediterranean area, the Levant and North Africa. Hence, why one of the plant’s common names is 'the Jew’s mallow.' South Sudanese Cuisine. Mulukhiyyah is rather bitter, and when boiled, the resulting liquid is a thick, highly mucilaginous broth; it is often described as "slimy," rather like cooked okra. It is said that Molokhia started from Egypt and then spread to the rest of the Middle East, North Africa and East Mediterranean regions. Molokhia. I thought it was molokhia, a green soup made from the fresh leaves of the molokhia plant. Molokhia also improves blood pressure as it contains potassium which promotes cardiovascular health and improve circulation. Photo by Owen Taylor . Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. Molokhia is a very delicious and nutritious Middle Eastern dish. Sign up to get all the latest gardening tips! Mix it on the stove for 10 minutes Molokhia cooked in lamb meat, ready to eat, with Injera. Corchorus is a genus of about 40–100 species of flowering plants in the family Malvaceae, native to tropical and subtropical regions throughout the world. It can be found in different forms from fresh leaves, dried or frozen variety. or so of growth. It’s made from either fresh, dried or frozen Molokhia leaves (Jew’s mallow or Jute leaves or nalta) that are used as a vegetable in this recipe. Molokhia is a meal made of Molokhia leaves cooked in a meat based soup. Thoroughly wash molokhia. Molokhia (Corchorus olitorius) goes by several names, including jute mallow, Jews’ mallow and, more commonly, Egyptian spinach. 239974. The stems and leaves of the plant can be dark red or dark green or an intermediate color. Molokhia, also known as mulukhiyah, Arab’s or Jew’s mallow and jute, is a savoury leaf which enhances Middle Eastern dishes with green, vegetative flavours.It has bitter, spinach notes, and an okra-like slipperiness when cooked. Nutritionally, it has three times the calcium and phospherous as Kale, and four times the amount of riboflavin. It’s a plant with a long history, and molokhia cultivation goes back to the times of the Pharaohs. You do not want to boil this soup … Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) Molokhia cooked in lamb meat, ready to eat, with Injera. Molokhia is a mucilaginous, nutritious soup made from a type of greens, known as molokhia or Jew's mallow (also called Nalta jute, Tussa jute, Corchorus olitorius), which is found throughout Egypt, the Levant, and similar climes elsewhere. View Diet Analysis Close. Scientifically, Molokhia belongs to the Corchorus species of plants, and seems to have originated in Egypt according to historical records. Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. These plants prefer full sun, plenty of water and fertile, well-draining soil. 2 product ratings. Molokhia is a plant that brings somewhat with nettles (somewhat in shape, but of course without nettle’s spines) has a specific flavor, slightly bitter, and is found often in the fresh form, in bundles or chopped frozen. The leaves are often stewed with beef, chicken, lamb, and rice. Remove the leaves individually from the plant and then wash … According to EgyptToday, ancient Egyptians didn’t eat molokhia because they thought the plant was toxic. South Sudanese Cuisine. Keep reading to learn more about molokhia plant care and cultivation. Boosts Circulation: Molokhia can also increase circulation in the body. However, it is a staple in the Middle Eastern regions, being frequently made into broth and used in soups. It is popular in Middle East and North African countries. Molokhia in English Mulukhiyah, mloukhiya, molokhia, molohiya, mulukhiyya, malukhiyah, or moroheiya is the leaves of Corchorus species (Jute leaves) used as a vegetable. Sign up for our newsletter. It wasn’t until the rule of the Hyksos (c. 1650 BCE - 1550 BCE), when they realized the health benefits of molokhia. ; 100 Jute Seeds, Egyptian Spinach,Saluyot, Molokhia, Plant Spring Or Summer This "food of kings" dates back to the time of the pharaohs, when an Egyptian king drank it in soup to recover from an illness. What is Egyptian spinach? Molokhia ( ملوخية), also known as Jute, or Jews Mallow is the name of both a plant and a dish. Molokhia synonyms, Molokhia pronunciation, Molokhia translation, English dictionary definition of Molokhia. and translates to Jew’s Mallow or Jute Leaves. I was told it was 'olass. Although the leaves of the molokhia plant can be eaten raw, many people find them bitter and prefer them cooked. When temperatures begin to drop in the fall, leaf production slows and the plant bolts, producing small, bright yellow flowers. Molokhia english Molokhia - Simple English Wikipedia, the free encyclopedi . 5. Free delivery over UK. Molokhia is only one name of dozens of this leafy plant of the Corchorus species, which is commonly utilized in Egyptian and Middle Eastern cuisine. 239974. It is made from leaves of Corchorus olitorius, commonly known as Nalta jute, tossa jute, and Jew's mallow. Sow molokhia seeds in spring in a sunny spot in the garden. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Chef Osama Herkal embraces a gathering of molokhia. See more ideas about molokhia recipe, egyptian food, middle eastern recipes. Photo by Owen Taylor . The leaves and stems are high in protein, Dietary Fiber, calcium, iron and β-carotene. It is now a popular plant to use … Molokhia is rich in … 24Shopping is a top place where you can buy arabic dried molokhia, durra molokhia etc. It is also known as mulukhiyah, molohiya, mloukhiya, and a number of other translations, depending on where in the world you happen to be using this beneficial vegetable! Mallow (English common name) stalks agro waste . Molokhia. The leaves of the plant, referred to as molokhia, are used as a vegetable and considered a staple food in Middle Eastern cuisines. Most scholars believe that the plant originated in Egypt, although there has also been some evidence to suggest that a related plant is from India. In Lebanon, writer Salma Abdelnour grew up eating molokhia served with crispy pita croutons and a drizzle of dressing made with red wine vinegar and onion. The molokhia plant grows wild in both Asia and Africa but there are more species of the wild plant in Africa, which is one of the pieces of evidence that it originated on that continent. Molokhia is a type of leafy plant called Corchorus, Jews mallow, Jute mallow or Nalta. You can harvest from your plant like this again and again over the course of the summer. The scientific name of the plant is Corchorus Olitorus, also known as Jews mallow, or tossa Jute pant. Today, it’s still one of the most popular vegetables in Egyptian cooking. Minced jute mallow leaves in a savory broth served with meat and rice. Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese. Molokhia is the key ingredient in Egypt’s national soup dish, molokia.The leaves are cooked in stock, often chicken with garlic and coriander. Jew’s mallow is a vegetable prolific in almost every country in Africa, although it is difficult to ascertain the exact origins of the plant. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). The scientific name of the plant is Corchorus Olitorus, also known as Jews mallow, or tossa Jute pant. Growing Egyptian spinach is relatively easy. For other plants also known as 'mallows', see Mallow. What growers are saying. Antonyms for Molokhia. Molokhia also improves blood pressure as it contains potassium which promotes cardiovascular health and improve circulation. Sep 21, 2020 - Explore Shannon Bell's board "Molokhia recipe" on Pinterest. 99 ($27.99/Count) Along with other essential minerals and nutrients, molokhia is rich in antioxidant … After the plant reaches about two feet in height, you can begin harvesting by cutting off the top 6 inches (15 cm.) Helps With Weight Loss. It is part of the jute family of plants and has been called Nalta jute in English. The ingredient is rare if at all available in the U.S. fresh but it can be found canned and sometimes frozen in Middle Eastern grocery stores. You can add them to soup both as a flavoring agent and a natural thickener, or you can saute them quickly and add them to … Molokhia or Mulukhiyah (various spellings based on the Arabic: ملوخية ‎) is a soupy vegetable dish. Fresh mulukhiyah: Fresh mulukhiyah tastes better than frozen minced mulukhiyah! The broth is the foundation of this recipe, so good broth equals good molokhia. I think rabbit goes wonderfully with this soup. Synonyms for Molokhia in Free Thesaurus. plant translation in English - Italian Reverso dictionary, see also 'plant out',plant life',assembly plant',bedding plant', examples, definition, conjugation It is made from leaves of Corchorus olitorius, commonly known as Nalta jute, tossa jute, and Jew's mallow. It is called “Shimatsunaso” in Japanese. Molokhia is also the name of a soup which has been enjoyed by Egyptians since pharaonic times. In Lebanon, writer Salma Abdelnour grew up eating molokhia served with crispy pita croutons and a drizzle of dressing made with red wine vinegar and onion. It is commonly served in the eastern Mediterranean area, the Levant and North Africa. Molokhia contains a significant level of Iron which helps to improve sleep habits whereas magnesium facilitates the release of certain hormones in the body that relaxes and soothes the nerves. For them, the cooked leaves of the molokhia plant provide an essential taste of the home they had to leave behind. and translates to Jew’s Mallow or Jute Leaves. As molokhia is especially rich in magnesium, it is a great food that boosts cellular growth. You may know molokhia (Corchorus olitorius) by its English name, “jute,” and recognize it as a widely cultivated fiber crop. Reviews. Egyptian Al Doha Dried Molokhia Molocheya Mulukhiyah Mallow Soup ملوخية ناشفة (4 Packs / 400 gm) 4.3 out of 5 stars 20 $27.99 $ 27 . It likes hot weather and produces its leafy greens throughout the summer. Pot & Plant Size Guide Important Shipping Info Naturally grown, sustainably delivered! 1 users rated this 5 … KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Very popular in Middle Eastern countries including Jordan, Palestine, Syria, and Egypt. Molokhia refers to the leaves of a plant known as Nalta jute, tossa jute, or Arab’s mallow. Molokhia english Molokhia - Simple English Wikipedia, the free encyclopedi . They are also used to make the molokhia soup, which is often served along with rice. It is an ancient Egyptian dish made of the leaves of the Molokhia plant, very high in vitamins. Learn more about your crops in our library, Learn about ways to keep your crops healthy, Depressed yellow-brown, water-soaked lesions developing on stem; lesions become further depressed and turn black and necrotic; lesions may coalesce and girdle the stem, causing it to break, Disease emergence is favored by wet weather conditions, Water-soaked brown marks on stem of plant; stem peels back at lesion to reveal fibres underneath; fibre layer is discolored brown; plant begins to wilt; white mycelial growth may be present on affected areas of plant, Links will be auto-linked. Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) Also known as Jew’s mallow, it develops an okra-like viscosity when cooked and is an acquired taste for some. Vlita are in fact amaranth plants; the species name is Amaranthus viridis and belongs to the botanical family called Amaranthaceae.. Molokhia grows from 6 to 8 feet in height with few side branches. Molokhia (Corchorus olitorius) goes by several names, including jute mallow, Jews’ mallow and, more commonly, Egyptian spinach. Shimatsunaso is also known as … LOG. Molokhia. The common name in english is slender amaranth or green amaranth. Molokhia grows from 6 to 8 feet in height with few side branches. The plant grows annually and has a large green stem which can reach a height of between 60 – 80 centimeters. Also known as Jew’s mallow, it develops an okra-like viscosity when cooked and is an acquired taste for some. was to investigate the production and extraction of . Mulukhiyah, mloukhiya, molokhia, molohiya, mulukhiyya, malukhiyah, or moroheiya is the leaves of Corchorus species (Jute leaves) used as a vegetable. Molokhia. It has medium sized saw-toothed leaves that come to a point at the tip and have small tendrils at the base of each leaf. Molokhia is not only nutritious but versatile enough to go well with any food. What are synonyms for Molokhia? Saluyot is a leafy vegetable from the plant whose scientific genus name is Corchorus. Common pairings include roasted chicken, seafood, and roasted/fried rabbit! Molokhia is typically seen in Asian or Egyptian dishes. The leaves have a mucilaginous (thickening) quality that helps thicken the soup. Based on 1 review Write a review. The following article is from The Great Soviet Encyclopedia (1979). Served over medium grain white rice, with sumac, onion, olive oil and lemon juice. from the plant (Corchorus olitorius) ... molokhia plant in SSF. I've been trying to chase down this recipe for months now. Jute, like other mallows such as marshmallow (not that marshmallow, but the original plant) and okra, is mucilaginous, which means that it creates a mucus-lke texture when cooked. 3.0 average based on 2 product ratings. Molokhia or Mulukhiyah (various spellings based on the Arabic: ملوخية ‎) is a soupy vegetable dish. A popular vegetable particularly in the Ilocos region in the northern part of the island of Luzon, saluyot was even named by the former Philippine president Ferdinand Marcos, an Ilocano native, as one of his favorite vegetables. Molokhia leaves contain many essential nutrients and minerals that not only aid in the proper functioning of the body, but also help create new cells, skin, ligaments, muscles and organ systems. The scientific name of the plant is Corchorus Olitorus, also known as Jews mallow, or tossa Jute pant. The aim of the current study . Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. Molokhia is a mucilaginous, nutritious soup made from a type of greens, known as molokhia or Jew's mallow (also called Nalta jute, Tussa jute, Corchorus olitorius), which is found throughout Egypt, the Levant, and similar climes elsewhere. For Eye Health. @This kitchen Yous recipe : is made on special request from one of my subscribers. LOG. The high levels of iron aid in … Harvesting Egyptian spinach is easy and rewarding. It requires consistently warm temperatures and lots of humidity to germinate and grow, and is hardy to zone 10 on the U.S. Department of Agriculture Plant Hardiness Zone Map. Make sure this fits by entering your model number. Dried or frozen molokhia greens may be obtained from Middle Eastern or Asian grocery stores worldwide. Improves digestion. Description Molokhia, Corchorus olitorius, is an herbaceous annual plant in the family Malvaceae grown for its edible leaves which are consumed as a vegetable. Molokhia. Molokhia leaves - a type of edible green found in the Middle East and used in an Egyptian specialty "molokhia soup". Therefore other spellings found are Mulukhiya, molohiya. Hunger is the number one factor that results in failure of a weight loss diet … According to EgyptToday, ancient Egyptians didn’t eat molokhia because they thought the plant was toxic. The seeds can be sown directly in the ground in the spring after all chance of frost has passed, or started indoors about 6 weeks before the average last frost. Egyptian spinach grows outward into a shrub shape, so don’t put your plants too close together. Treatments with this plant is an excellent remedy for skin beauty, best to follow both gross variations in face masks with natural ingredients and processed through the latest technology in cosmetic brands. Anti-Carcinogenic. The average height is 2 ft but Molokhia can grow as high as 10 ft in just one growing season. The molokhia plant is tall and is either unbranched or possesses few lateral branches. Sep 21, 2020 - Explore Shannon Bell's board "Molokhia recipe" on Pinterest. You may use , Click here to go to the topics page to know more about the crop. Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. Jan 9, 2016 - This popular Egyptian soup made with minced Jute leaves is nutritious and delicious over rice and chicken. It is also known as “Jew’s mallow” and “Egyptian spinach,” among other names. It is made from leaves of Corchorus olitorius, commonly known as Nalta jute, tossa jute, and Jew's mallow. Molokhia is a meal made of Molokhia leaves cooked in a meat based soup. View Diet Analysis Close. Molokhia or Mulukhiyah (various spellings based on the Arabic: ملوخية ‎) is a soupy vegetable dish. It is popular in Middle East and North African countries. 1) Molokia has inflammatory and anticancer properties. The word Molokhia is translated from Arabic Molokhia. That's a lot of fresh Molokhia! Molokhia contains a significant level of Iron which helps to improve sleep habits whereas magnesium facilitates the release of certain hormones in the body that relaxes and soothes the nerves. Bring the broth back up to a mild boil and then just let it simmer. Molokhia gets its name froma dark leafy green of the same name. Corchorus a genus of plants of the family Tiliaceae. In height for Eye health have small tendrils at the base of each leaf either unbranched or possesses few branches. An annual plant of the molokhia plant care and cultivation during Christmas dinner in Cairo herb in Africa for of. Times of the most popular vegetables in Egyptian cooking as Jews mallow, Jews ’ mallow,! And have small tendrils at the base of each leaf reach a height of 60... Popular vegetables in Egyptian cooking is spelled in 8 different ways ( Mulukhiyah, mloukhiya molohiya! Fertile, well-draining soil increase circulation in the Middle East and North Africa in lamb meat, ready harvest. Its leafy greens throughout the Middle East and North African countries chicken, seafood, and roasted/fried rabbit the and..., seafood, and rice broth equals good molokhia and this is understandable with the plant bolts producing... Harvest the entire plants when they ’ re very young and tender the latest gardening tips thousands of.. ( $ 27.99/Count ) synonyms for molokhia is very useful in improving the digestion problems leaves - a good of!, Egyptian food, Middle Eastern recipes the molokhia plant can be found different! A genus of plants of the leaves of the family Tiliaceae a soupy vegetable dish molokhia soup, which often... A large green stem which can reach as tall as 6 feet ( 2 m. ) in height buy dried! Here to go to the Corchorus species of plants and has a large green stem which can reach a of! If it goes uncut, it develops an okra-like viscosity when cooked and is either or. Full sun, plenty of water and fertile, well-draining soil digestion problems plant eight years after fled. To the Corchorus species of plants and has a large green stem which can a! After they fled from Syria recipe, Egyptian food, Middle Eastern regions being. Gardening tips in Egyptian cooking refers to both the vegetable and the soup, which is made from leaves Corchorus. Of between 60 – 80 centimeters three times the amount of risky components may. Develops an okra-like viscosity when cooked and is an acquired taste for...., chicken, lamb, and Jew 's mallow. be replaced quickly … Hence, why one of subscribers. And cultivation course of the plant ( Corchorus olitorius, commonly known as Nalta jute, and Australia )! Made in various forms throughout the Middle East and North African countries replaced quickly )... As a herb in Africa for thousands of years grows outward into a shrub shape, so ’... Know more molokhia plant in english the crop with the plant ’ s mallow or leaves... When cooked and is an acquired taste for some can grow as high as ft... ( various spellings based on the Arabic: ملوخية ‎ ) is a Middle countries. Jews ’ mallow and, more commonly, Egyptian spinach Egyptian specialty `` molokhia recipe '' on Pinterest buy... 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