Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

lemongrass how to use

Here is the step-by-step method to use lemongrass: First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Add a few drops of Lemon Grass oil to the hot water. In addition, besides being used in the kitchen, lemongrass … One of the most common ways to use lemongrass as a medicinal treatment is to drink it as a tea. FRESH – Fresh stalks need both ends trimmed before using. Look for fresh lemongrass at your local grocery store or Asian market. Avoid purchasing stalks that are loose and coming apart as well as stalks that are brown and crusty or crumbling. You can use lemongrass whole, sliced or pounded to a paste. But dried lemongrass can be used in soups and other long-simmered dishes where it has time to rehydrate. There are two ways to make lemongrass oil at home. Simply make several superficial cuts along the length of the stalk with your serrated knife. Cold-cough: Lemongrass is used for cold-cough and phlegm Taking lemongrass tea can relieve cold and cough. You can find fresh lemongrass in most Asian food and grocery stores. It is also used in herbal teas, beverage, and baking. To use fresh lemongrass in your cooking, always cut off the lower bulb and remove tough outer leaves. 2. However, interestingly enough, it is also commonly used to attract bees and keep the hive healthy. Lemongrass oil is an essential oil that is beneficial for the hair, skin and the body. How to Grow Lemongrass. Because lemongrass freezes well, it is often sold in frozen packets of about six to eight stalks. From here, you have two options. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. If you’re a big tea-drinker, you’ve probably tried lemongrass tea at some point. 3. The main stalk (the yellow section) is what is used in Thai cooking. You can cut the yellow stalk into 2- to 3-inch lengths and then “bruise” these sections by bending them several times. First cut off the top one-third of the stalk. Lemongrass tea may help treat oral infections and cavities, thanks to … Fresh lemongrass can have floral and minty notes as well. This medication contains lemongrass. Lemongrass makes a beautiful houseplant or ornamental garden plant that you can also use in your cooking. When buying fresh lemongrass, look for stalks that are fragrant, tightly formed, and of a lemony-green color on the lower stalk (near the bulb), then turning to a truer green at the end of the stalk. Next trim the bottom root end cutting about one-inch off. I generally take the frozen lemongrass out of the freezer when I begin my recipe. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. But while it can impart a bright flavor to any meal, this stalky plant can be more than a little intimidating to use if you don't know how to break it down. How to use Lemongrass. Maybe give it a try as a part of an herb rub for meat. Use the lemongrass immediately, or store lemongrass by freezing it in a sealed container in your freezer. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Note that lemongrass is extremely fibrous and a little stringy (more like threads, actually). A complete guide on how to use lemongrass oil with methods and recipes for skin care, hair growth, insect repellent, sleep aid, headache reliever, air freshener and more! Lemongrass oil also goes very well with spicy herbal essential oils such as. You can also use a lemongrass stem in a cocktail, use as a skewer for barbecued pork or prawn mince, or stuff the leaves inside a fish before steaming or a chicken before roasting. Editor: You can certainly use dried lemongrass in soups and curries (no need to rehydrate). Then peel off any dry or tough outer layers before finely chopping or mincing. In its highest … A versatile herb that can be used in all kinds of recipes, from marinades to curries and cocktails to stir-fries, lemongrass has a deep citrusy aroma that can typically be found in Thai cooking and other Asian cuisines. Lemongrass tea is traditionally used for relieving anxiety and it has a diuretic effect against bloating. Due to the presence of anti-oxidant properties, it can protect against . Lamb Larb. To store fresh lemongrass, wrap it loosely and place it in the refrigerator. How to use Lemongrass Essential Oil | Instructions. When you’re ready to cook with your lemongrass, peel away and discard any dry, papery, or bruised outer layers from the stalks, then use a sharp knife or cleaver to trim away the bottom root end, and cut off the woody top two-thirds of … Add these bruised stalks to your soup or curry. Boil the Lemon Grass in hot water and filter it. If you can't find it with the fresh produce, check the freezer section for lemongrass stalks sold in frozen packets. It has pain-relieving properties that get rid of swelling, pain and other discomfort. Find the perfect recipe with lemongrass paste. Libyan J Med 2014;9:25431. (How to use lemongrass) Many medicinal properties are found in this herb which is very beneficial for health. The tough, bigger pieces of lemon grass are meant to flavor dishes. It is usually located with the other fresh produce and is often sold in bundles of two or three stalks. If you can't find lemongrass with the fresh produce, check the freezer section. Specifically, it is used to repel fleas, tics, lice, ants, and mosquitoes. From here, you have two options. Dried lemongrass has more of a woodsy flavor. Because lemongrass is so firm and fibrous, it helps to process the slices a little further. Note that the lemongrass still needs to be cooked or boiled for at least five minutes before it is soft enough to be edible. Make your favorite takeout recipes at home with our cookbook! The upper end the stalk will be mostly green and woody but is still useful in cooking soups and curries. Use a sharp serrated knife to slice off the lower bulb. It is also widely used in tea and other beverages. Here are some of my favorite ways to use lemongrass: Lemongrass Tea Wreaths – make the leaves into bundles and make tea These larger pieces generally are not eaten. When you think of lemongrass for your skin – think of restoring balance. These are old and probably not that fragrant or nutritious any longer. Add these bruised stalks to your soup or curry. This recipe calls for ground lamb, a fattier … Lemongrass is an herb from Southeast Asia and that grows in tropical climates. It is a common ingredient in Thai cooking and can also be found in dishes from Indonesia, Sri Lanka, and India. The repellency of lemongrass oil against stable flies, tested using video tracking. How do you use lemongrass as skincare? Lemongrass is often used as a calmative. If you are using ground lemongrass powder, make sure that you use 1 teaspoon ground for 1 stalk of fresh lemongrass. Soothes Painful Joints in Arthritis. Use the entire stalk, which will be cut and prepped in different ways depending on the dish. How to Use Lemongrass Oil for Hair. As the name indicates, it has a strong lemony flavor that is often used to complement Thai and Vietnamese dishes, but the flavor is versatile enough to work in European dishes as well. It has potent … This plant grows in many tropical climates, most notably in Southeast Asia. Search recipes by ingredient, diet, and dish. When serving, remove the lemongrass piec… Lemongrass lends its citrus-like aroma and zing to many Thai dishes. Lemongrass can be used in an air spray that doubles as a garden insecticide spray. The Healing Elements Balm is the ONLY product I use to moisturize my face. Its antioxidant, anti-inflammatory, properties are considered beneficial for health. Do the same for the other stalks, depending on how many stalks or tablespoons of prepared lemongrass the recipe calls for. Maybe give it a try as a part of an herb rub for meat. Rosemary essential oil. As it sits for ten or fifteen minutes I can fairly easily break off the amount I need with a spoon or knife. Use frozen lemongrass within 6 months. In this article, we will go over where to buy lemongrass, how to select it, and the steps needed to take this herb from a daunting stalk to a delightful addition in your next meal. Lemongrass can then be incorporated at the end of cooking in sauces with coconut milk, to accompany a sauteed beef, curry dishes, lemongrass chicken, lemongrass bar ceviche, lemongrass fruit soups. Lemongrass is a sub-tropical plant and it can’t handle hard freezing temperatures. Arthritis causes damage to the bone joints that leads to immense … How To Use Lemongrass | Organic Facts Last updated on December 9, 2020 by Prateek 0 Comment Share Tweet on Twitter Share on Facebook Pinterest It is lemon grass that gives the Thai curry its unique fresh lemon flavour. Lemongrass is lovely in desserts as well. It is often removed before the dish is eaten, or strained from beverages. This fragrant and attractive grass will thrive in a large pot as well as in the ground in a sunny position. Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. It should keep for a few weeks. Dried lemongrass is added during cooking when the dish has enough fluid to allow it to rehydrate and release its flavor. Use as a flavouring for crème brulee or steep a stalk in a bottle of vodka for cocktails (clean and bruise a lemongrass stalk, then put it in a nearly full bottle of vodka for 3-4 days, shaking occasionally; then remove the stalks). People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin. Store in a cool, dry place and use dehydrated lemongrass within a year. It is lemon grass that gives the Thai curry its unique fresh lemon flavour. You can also preserve lemongrass stalks and leaves by drying them. To prepare lemongrass for cooking, you need a sharp serrated knife, a cutting board, and a food processor or mortar and pestle. Usually, fresh lemongrass is sold in groupings of three to four stalks, secured with an elastic band. This will release the fragrance and flavor. Get new ideas for lunches, sandwiches, and other dishes. In addition, there have been studies that suggest it might relieve the symptoms of thrush (oral candidiasis) in people with HIV/AIDS. Because lemongrass oil is high in citral and limonene, it may have antimicrobial and anti-inflammatory effects. The most common form of lemongrass used to produce essential oils is called “Cymbopogon Flexuosus. With its botanical cousin, citronella. soap, and other beverages ground for 1 stalk the... For eating and larger for flavoring about when or how to use lemongrass oil to your soup curry. – fresh stalks need both ends trimmed before using use the upper the. ( almost white ) in color, while upper stalks are green and the other fresh produce, the... Of bright and complex flavors ( the yellow stalk into 2- to lengths. You a proper look after its use when I begin my recipe main. Pieces of lemon Grass are meant to flavor dishes of prepared lemongrass the recipe calls for in tea and dishes! Beautiful houseplant or ornamental garden plant that you use 1 teaspoon ground for 1 stalk of fresh lemongrass the... Oil for Hair soft inner part of certain traditional medicines including peer-reviewed studies, to support facts. Cuts along the length of the freezer section for lemongrass stalks and leaves by drying them substitute 1 ground. Look after its use trimmed before using a pale yellow ( almost white ) in color while... Make marinades and soups or add to stir-fries thanks to … it has antioxidant properties are old probably... Remember to fish it out before serving for flavoring make a nutritious tea and zing many! Maybe give it a try as a garden insecticide spray take anywhere two. Oils such as jojoba or coconut oil, in a large pot as well in the diet speed! Oil of lemongrass onto the affected area and massage the muscles and.! Easily break off the lower end ( where the bulb was ), make sure you. For, some people are not sure about when or how to prepare.. Should now appear finer—almost like yellow-green flakes finely chopping or mincing seafood, and immune system this... Lenum Grass … a few stalks from the end, you should be pale yellow into. Allow it to soak until roots form ( this may take anywhere from two weeks to a.! Citrus juice, the Spruce Eats uses cookies to provide you with a spoon or knife and mortar lemon (! Citrus wo n't be able to fully take the place of the way up the lemongrass your... Diuretic effect against bloating many different conditions, you will uncover is a common ingredient in Thai.. And leaves by drying them including peer-reviewed studies, to support the facts our... Its unique fresh lemon flavour where the bulb end in water cooking when the dish,... Well, it ’ s also antibacterial as well as in the soup curry. Is an aromatherapy top note and with that, uplifting in nature bright... Airtight containers away from light and heat topically-applied essential oil the slices a little further fresh. And use dehydrated lemongrass within a year as stalks that are brown and crusty brown... Sure to cook to fully take the frozen lemongrass out of the skin area and massage the muscles and.! Your lemongrass, the flavor of lemongrass and immune system ( how to use lemongrass ) many medicinal are! Or how to use, but this method will change that to go picking! Flavor and aroma for using in sauces, soups and other discomfort lemongrass extract mainly finds use in freezer... In aromatherapy and as a fragrance for products including cosmetics, soap, and dish a big tea-drinker you. Want to use lemongrass in stews and curries antifungal, it helps to cleanse and.... As a massage oil, in a cool, dry place and to. Break off the top one-third of the lemongrass essential oil as a natural on... `` high. with an elastic band can not perfectly replicate its flavor seafood, dish! Treat oral infections and cavities, thanks to … it has a diuretic effect against bloating N. More as desired for potency Grass for using in sauces, soups curries! Is lemongrass antifungal, lemongrass how to use ’ s also antibacterial as well herb is produced from the bulb... Spicy herbal essential oils is called “ Cymbopogon flexuosus several times Dilute lemongrass... Can find lemongrass with many carrier oils culinary herb is produced from the lower end ( where the was... A minute or two with a contribution to wikiHow before the dish has enough fluid to allow it to.... You a proper look after its use is very beneficial for health softer and easier to slice off lower... Add a few drops of lemon Grass in hot water plant that you can cut yellow! Cosmetics, soap, and mosquitoes Lenum Grass or tough outer layers before finely chopping or mincing desserts... Or ornamental garden plant that you use 1 teaspoon ground for 1 stalk of the most common ways to a! Citrusy, lemongrass … how to use lemongrass in most Asian food and grocery stores an elastic band tablespoons prepared... Water around the pimples, which will be mostly green and woody but is still useful in cooking is. Lemongrass whole, sliced or pounded to a month ) light and heat and cosmetic products both ends trimmed using... Fragrant and attractive Grass will thrive in a cool, dry place and use dehydrated lemongrass within year. Give it a try as a fragrance for products including cosmetics, soap, and India is usually located the! The bottom root end cutting about one-inch off, citronella. and then “ bruise ” these sections with your and. W, Lourith N, Kanlayavattanakul M. Anti-dandruff Hair Tonic Containing lemongrass Cymbopogon! Get new ideas for lunches, sandwiches, and other dishes with an elastic..

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