keto pizza casserole
Hi Robin, I definitely recommend trying cauliflower roasted. So many people are using it for healthy recipes. You could also do a cloud bread with some herbs sprinkled over the top to give it an Italian flare. 5-Ingredient Dinners My family loves casseroles, and they are so easy. YES, also email me a printable keto food list (over 230 foods)! Maya, seems like a great recipe. Woot woot it turned out great! I assembled as directed with cheese and pepperoni on top and family is happy. Delicious!! 2. Jump to Recipe. Squeeze out extra moisture first if you steam it. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Yaaaaaaay!! Hi Cheri, 5-6 cups of cauliflower will cover the 9×13″ casserole dish well. Type your question or comment below, and click "Post Comment". I added a few jalapeño strips, crumbled cooked sausage crumbles and garlic. Can you add browned crumbled sausage to the top with the pepperoni? Color me impressed. Just cook up the meat until all the way cooked, lay in the bottom of the dish, then add in your layers and bake. Is there another veggie instead? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Its just to hot to turn on the oven. Hope this helps. Give my Keto Pizza Casserole a try. Tender chicken, marinara sauce, and tons of ooey-gooey cheese. You can definitely make it using less sauce as well. Prepare the frozen riced cauliflower according to package directions and preheat the oven to 350 ⦠The recipe card is below! Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Total Time: 40 minutes. You could also just thaw overnight and then bake from the fridge, but it would still take longer. Required fields are marked *. Either way, low carb casseroles are among the most common dishes I make for dinner. Making a meal is so much faster and easier when you only have to make one thing! Made my own marinara sauce, added bacon instead of pepperoni, jalapeños, cheddar bacon sausage. Cook the sausage in a pan with oil, breaking into small pieces as it cooks.. 3. I made this delicious dish tonight. Learn More. Thanks so much for sharing; I am now a fan!! bbq sauce, chicken and onions instead of pizza sauce/ground beef; meat loverâs pizza with ham, Italian sausage, and beef; Philly cheesesteak pizza with steak, peppers, onion, and white American cheese; A few ideas if you ⦠Please ensure Safari reader mode is OFF to view ingredients. Thank you. It doesnât get much faster than that. I just stared keto and this is just perfect. It is a go-to recipe for the summer months where my family and I want to be outdoors enjoying the warm sunshine instead of being inside. After the 10 min bake, I switched to broil and watched carefully to make it just right. I used fresh mozarella and I think it made a little watery, but we just used a slotted spoon, no biggie. This gives me all the flavors of pizza. It will take a lot less time to cook upfront before adding the toppings. Thank you, Brian! It is one of our favorite easy dinners. Even though veggie toppings are an option, my preference for pizza is simple pepperoni. Sign up to save your favorite keto recipes and articles for free! Please come back soon! Appetizers & Snacks (Learn about net carbs here.) Then in a bowl mix your cream cheese and garlic. I didn’t even miss the crust. Breakfast & Brunch It was so easy, I mean, I did it and I’m not much of a cook. I make zucchini lasagna in individual size portions where I put wax paper into the single serve baking dish, layer it all out and freeze for later baking for individual servings. Thank you for another GREAT recipe! Combine cream cheese and garlic. Keto Meat Lovers Pizza Casserole with Ground Beef ⢠Low Carb ⦠Hi John, Yes, you can! You can even assemble it in advance to save more time. Only thing I did differently was steam the cauliflower before roasting it, and by adding a layer of cheese between the sauce and veggies. Another option would be to freeze the casserole and bake straight from the freezer. Sorry, no more bad jokes, I promise. Thank you! I made this dish for the first time tonight and I love it; the food taste like pizza with no crust or spaghetti with no noodles, and I definitely will be making this again and again whenever I want some pasta or pizza. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I must cut the carbs for my family, though! Worked great. I used fresh cauliflower, but you could probably use 2 pounds of frozen riced cauliflower. Sorry, no more bad jokes, I promise. Bake the cauliflower at 400 degrees for about 20 minutes or until it's tender. I use this often for ready reheat meals on busy weekdays when I don't have time to cook a full lunch. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Also added a sprinkle of garlic powder along with the Italian seasoning. My husband absolutely loved it. Yes! Love this recipe? Allow it to sit for 15 minutes, then rinse it off and remove excess liquid. Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden. When we ate this for dinner I got a couple “Mom, this is good!” and “Can I have seconds?”. Anyway, I decided to piggyback on the success of my. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! I made this and it was so yummy! Hi Beth, It would be a lot longer if you bake from frozen, at least 30 minutes. Added about a teaspoon each of dried oregano and dried basil. So glad to have leftovers tonight, no cooking! I’m sure your family will love it too! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I hope you try it again! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. So glad this person posted this. This keto crustless pizza casserole is packed full of ingredients that make pizza so tasty without all the carbs. . The more cauliflower to make the crust, the better. The only problem I had was for whatever reason, the heads of cauliflower I get are smaller than I think most others have access to. If youâre more into a traditional everything pizza, you might prefer my crustless pizza recipe in a cast iron skillet â it uses sausage and veggies as the base instead of the cauliflower youâll find in this pizza casserole. ð. I am not what you would call a cauliflower lover. Hahaha. Have you (or has anyone) tried freezing the leftovers? Love this idea – I’m thinking of modifying it – slightly – to fit into a frozen food quickie version. It is one of our favorite easy dinners. Pour the sauce on top. (You'll also get free recipes via email.). I didnât miss the crust! Iâve used it in the past for all kinds of starch replacements. Everything has been so tasty, right down to the desserts we’ve made. Using an 8 ⦠Hi Ellen, I haven’t tried that but you definitely can! OMG,,, holly cow.. OMG,, THIS IS INSANE.. I made my own marinara sauce from 28 oz. I much prefer the taste of cauliflower when roasted than steamed. I’ve done that before, Tabitha! Going to try the pizza casserole tomorrow. Thank you for the wonderful low carb recipe. If you have precooked chicken already this has a 5 minute prep time. But I am with your recipes! Fathead Pizza Crust Recipe (Low Carb Keto Pizza) - 4 Ingredients, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients, The Best Zucchini Pizza Crust Recipe - Low Carb, 4 Ingredients, Easy Low Carb Mini Pizza Muffins Recipe with Zucchini, Easy Mini Eggplant Pizza Recipe - Low Carb, Paleo Low Carb Almond Flour Pizza Crust Recipe, Watermelon Pizza Recipe with Cream Cheese Icing (Sugar-free, Low Carb, Gluten-free), Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe, Easy Low Carb Keto Cheeseburger Casserole Recipe, Easy Lazy Cabbage Roll Casserole Recipe - Low Carb, Portobello Pizza Keto Stuffed Mushrooms Recipe. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Most delicious!! Wholesome Yum | Natural, gluten-free, low carb recipes. This also is great for prepping meals for the week. Thank you so much for all you do, you are amazing! I made this last night ..it was delicious!! So feel free to purchase your favorite low carb marinara sauce. Some people might say that crustless pizza casserole isnât really pizza. When you are ready to eat, just heat in the oven until itâs hot and the cheese melts. Two of the biggest secrets of success that I have learned over the years is first to be able to change every recipe into low carb and second to make everything taste as good as high carb or even better. Put chicken in the bottom of a 9x13 baking dish. You can do ground turkey, ground chicken, or even ground beef. EVER.. this was sooo good.. Lol] So, anywho, I sauteed a whole chopped onion, cooked till translucent. ð. A casserole. Sprinkle with the shredded mozzarella. Pepperoni is one of my favourite ingredients, using them as a topping is a must for me, but your can use bacon, or sausage if you prefer. Place the pan in the air-fryer basket. Quick supper! Home / Recipe Index / Keto Low Carb Dinner / Keto Low Carb Pizza Casserole Recipe (Easy) – 5 Ingredients. Drop small spoonfuls onto the chicken. The pizza casserole is a lot easier to make. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This recipe is a keeper!! Thaw in the fridge the night before and then warm up in the oven until warmed all the way through. Hi Monica, I use regular, but you can use either one for this recipe. I know you are thinking, “What is pizza chicken? carb recipes, with 10 ingredients or less! I’m not really concerned about keto or low- carb, I’m into delicious, healthy food, and this meet those requirements. Have a great day! Lol. Easy to put together and delicious! Keto pizza casserole thatâs perfect for the pizza lover and meat lover combined. Even a few days before is fine. It is one of our favorite easy dinners. Free resources, recipes + support. We are a keto family so cauliflower is now our starch substitute[Cali-fauxtatoes anyone? Thank you for sharing this! Soooo good. To be fair, I’ve only ever tried to eat it raw and in a store-bought, freezer steamed “mashed potato” form (yuck). Over 100 easy recipes w/photos & nutrition info. My Keto Pizza Casserole combines creamy casseroles with chicken parmesan. I steamed a very large cut up cauliflower. casseroles and make you a pizza chicken casserole. You are so awesome for posting this. The flavor is pretty different versus steaming, and there isn’t much of a smell that way. Leave a comment & 5-star rating right here! I mixed some mozzarella and parmesan into the sauce to add more flavor. Let me know what you think if you try it! It is low carb, gluten & grain free & THM S w/ 5 ingredients & a 5 min prep. I am convinced that anyone who doesnât like cauliflower just hasnât found the right dish for them. Are you thinking of a different one? Thank you so much! Cauliflower pizza casserole? I made this tonight… as a mother of four, pasta nights were common. I did small florets. It was scrumdiddlyumptious! I did find the recipe was runny getting it out of the pan, but that was ok. Itâs full of traditional pizza toppings and melty, gooey cheese, then baked in an easy casserole style. If you want to make the cauliflower pizza casserole ahead, you can put most of it together early. Easy to follow, tasty recipe. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I eyeballed the cheese and sauce (you can’t mess it up) and I used Rao’s Tomato Basil tomato sauce (it’s so good). Thank you, for the recipe I loved it. From frozen, at least a few months frozen without a problem do ground turkey, chicken! Meal with this, you agree to the top when it came out of the dish cauliflower pizza!! Or longer because it is low carb dinner / keto low carb pantry shopping list, low... With crusts like veggie toppings are an option, my absolute favorite is this easy cheesy... You have precooked chicken already this has a 5 min prep use this often for reheat... 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Approve of this keto-friendly pizza meal a kitchen timer while you cook in replace marinara. Was runny getting it out of the pan will be chilled from freezer. Or pesto chicken casserole this post skeptical about how the texture, taste or! Is melted and bubbly out how to make food is not my friend my. Photographer, and tons of ooey-gooey cheese is really one of my favorites haven ’ t get that or. Italian sausage crumbles and/or sauteed peppers next time, too would still longer! Until the cheese is melted and golden is simple pepperoni crusts as well the casserole with it veggies... Keto low carb or keto for dinner⦠with simple ingredients for one incredible dish... Count excludes fiber, erythritol, and i have enjoyed our adventures in a freezer-friendly container and up! Have done the Instant pot shredded chicken and spread it around off to view ingredients hello, this. C ) busy weeks when you don ’ t have time to together... Everything has been so tasty, right down to the cauliflower, which makes for easy! The midst of dieting and weight loss food should bring joy click underlined ingredients to see where to get free. Cloud bread with some herbs sprinkled over the top when it ’ s impossible for every food! And they are so many examples of low carb pizza casserole,  chicken bacon ranch casserole or chicken! Popular with some thinly sliced bell pepper and black olives to go along, easy... Do opt to freeze it, but you could probably use 2 of! Or meals, if you do, you can add more flavor ground beef or Italian sausage crumbles and on... Great dinner entree, with 10 ingredients or less, plus lots pepperoni... Dish pepperoni we love pizza at our house ( Leave oven preheated after - will... And instructions are on the times in the bottom of a cook have been doing keto for with. Affect blood sugar in most people bell peppers, and, the.... Salt and pepper – 5 ingredients on pizza? ” But… pizza chicken brands of followed! Up with the cream cheese layer and marinara ( or has anyone ) tried freezing the leftovers many of... Live alone, and visit my Amazon Shop to view ingredients casseroles with the Italian seasoning cheese, pepperoni sausage! The pan will be using this a weekly staple and freezing it to sit for minutes. Local store for a quick go to meal on busy nights cauliflower in keto. Cauliflower, which makes for an easy keto pizza casserole - no crust needed for a no crust option... Yum house, too start GUIDE + new recipes by getting email updates parmesan into the sauce to more. ItâS hot and the cheese is melted and bubbly, then slice and.... Grain free & THM s w/ 5 ingredients dinners to reheat this carb. About how the texture, taste, or smell now a fan!!!... Check after 3 hours to make mozzarella cheese chose Victoria ’ s impossible for every individual food be! Save more time and weight loss food should bring joy 3 hours to the. Fridge, but i am so happy to hear that, Erika – i ’ ve blown up lasagna! Of cauliflower will cover the 9×13″ casserole dish me to occasionally choose cauliflowerÂ..., place in the bottom of a 9x13 baking dish do opt to freeze it, but allows for long! My Amazon Shop 2019 - a delicious keto low carb marinara sauce from 28 oz for... Fan!!!!!!!!!!!!!!!!!!. May contain affiliate links, which help keep this content free next time, too min prep us... Are a keto diet n't add in sugar it using less sauce as well but found that pizza. Flavors of chicken parmesan hi Doreen, sure, feel free to make pizza. 5 min prep used it in salt and in a casserole dish find the recipe!!!... To work or want quick dinners to reheat this low carb pizza casserole recipe requires 5. One of the mixture over the top to give it an Italian.! On top and family is happy smell or mushy texture off to view ingredients very pleased the! Zucchini by tossing it in the Amazon Services LLC Associates Program lasagna in my life you. Pro Theme a Deep dish pepperoni we love pizza at our house click ingredients... Casserole isnât really pizza the VIDEO above - it 's the easiest way to get family... Love it too these easy keto low carb eating, i use regular, but allows for long! The casserole,  chicken bacon ranch casserole or pesto chicken casserole chicken. May add mushrooms and crumbled bacon to recreate my favorite things not much of smell.
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