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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

kale and rocket pesto

Even more nutritiously … Once the water comes to a rolling boil, add the … ¼ cup olive oil, plus extra. Pesto. Kale can also be eaten raw, and the leaves ‘massaged’ between your fingers with oil or lemon juice to break down some of the fibres, and make it a bit more palatable. Spoon 1/3 of the kale pesto onto the pizza base and use the back of a spoon to spread it out evenly. Advertisement. There are very few wrong ways to make pesto, so adjust the ingredients to your liking, and make your kale pesto as chunky or as smooth as you like. But what I did do was really perfect my kale pesto recipe that summer. Bake the pizza on a medium heat (160 degrees C) for 15 minutes. Teamed with a zesty kale pesto, this mid-week-marvel will warm the soul and fill the tummy. Kale, spinach and rocket pesto which was delish and full of green goodness. Often pesto is based on basil, but there are so many different ways of creating a pesto, like with rocket and kale! https://www.womansday.com/.../a25836842/kale-pesto-pasta-recipe And I’ve been making it ever since. Toss this with hot pasta, and a little of the cooking water from the pasta (to thin it into a sauce), or stir it into rice or risotto. https://www.ekhartyoga.com/articles/wellbeing/kale-and-broccoli-pesto This isn’t just the best kale pesto. Both nutty and a bit peppery, it adds oomph to everything from salads to pestos. white wine), juice of ½ lemon and ¼ cup good quality extra-virgin olive oil together in a food processor until smooth. Anna is a photographer, holistic chef and recipe developer. Add 1 tbsp salt. Thank you. Cook pasta in a saucepan of boiling salted water for 3-5 minutes or until al dente. Now, kale pesto is nothing new, and I’m not even a little bit claiming it to be “mine.” In fact, I was making kale pesto way before the Year of Kale. Health: Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Once the pasta has cooked and been drained, stir into the sauce along with the black olives. Vegan Pasta with Kale and Chickpeas Puttanesca Pasta Pasta with Sauteed Pumpkin and Rocket Pesto Risoni with Kale Pasta with Vodka … 51 Light and Summery Pasta Dinners. Like you’ve done the kale proud! If the step of salt baking seems tedious, I implore you to try it even once. ½ cup grated parmesan. Add the remainder of the ingredients and blitz until well combined. https://marinmamacooks.com/2015/05/kale-spinach-and-basil-pesto https://www.sbs.com.au/food/recipes/zucchini-and-rocket-carpaccio-kale-pesto Crecipe.com deliver fine selection of quality Rocket and walnut pesto recipes equipped with ratings, reviews and mixing tips. Teamed with a zesty kale pesto, this mid-week-marvel will … 375ml red wine Check out our brand new online shop and stay tuned for great new MiNDFOOD products! So with Holly in my mind, my kitchen exploded into green and came up with a delicious new pesto. Oct 6, 2018 - A fresh twist on pesto with 3 easy vegan variations, so you can use whatever you have in the cupboard | The Compassion Kitchen | Vegan Food For Everyone Put the pine nuts in to a small skillet and place over medium heat. This group includes kale, broccoli and Brussel sprouts. And your photos are just gorgeous, as always. Two words: Kale. I have made Basil Pesto a number of times however, it is nice to make something new and different and this hits the … https://www.the-pasta-project.com/cavatelli-pasta-with-rocket-arugula We've got Christmas sorted with this digital planner to take you through all the important steps to a smooth and fun-filled day. ¼ cup pine nuts To make the kale and rocket pesto, place all ingredients except oil in the bowl of a food processor. It is amazing. 2 garlic cloves. Pingback: Jerusalem Artichoke and Goats Cheese Tart with Pine Nuts and Homemade Pesto | Camera & Clementine, Pingback: Pizza Florentine with Egg, Spinach and Homemade Pesto | Camera & Clementine. Its so wholesome and vibrant. Enter your email address to follow this blog and receive notifications of new posts by email. I absolutely love freshly made pesto. Sneak a bit of healthy green kale into your pesto by using a half basil and half kale mix. Add wine and cook for 3 minutes or until slightly reduced. Her favourite colour is green, she is a bright and proud carrot top and last week announced she is growing a … Australia Sep 15, 2019 - Today I was inspired by my very own Holly Hobby. This … Pesto - Kale Mint and Rocket February 27, 2018 by Natalie Wilson. This will help remove some of the sharp raw garlic flavour. https://www.shockinglydelicious.com/kale-pesto-versatile-verdant-vivacious Makes 2 cups. Kale, spinach and rocket pesto which was delish and full of green goodness. This rocket pesto is to die for! Method. ; Olive oil – a high quality fresh and fruity extra virgin olive oil is best. Pasta with kale, warrigal green & rocket pesto. You can also use kale, spinach, rocket/arugula, wild nettle, and even carrot tops to make carrot top pesto. 100mls olive oil. 2 garlic cloves, peeled In keeping with their cooking philosophy, Brenda and Dominique us… The rocket might not fit at first, but once the kale is blended, it should fit. However, I eat it a lot, so I thought it was about time to change it up a little and add a few new flavours to this classic spread. I made it! What a great way to use kale! It can practically be made with any leafy green, this time I have gone for a seasonal winter green, Kale. this year or in need of a little TLC from Hawke's Bay? Anna C. Pettigrew is a photographer, recipe developer, chef, food grower and a vegetarian. ... Décor: We chat with a candle expert and find out how to get the most out of your candles. Get one of our Rocket and walnut pesto recipe and prepare delicious and healthy treat for your family or friends. Osso Bucco in Bianco Recipe. Kale Pesto with Flat Bread and Rocket and Zucchini Salad with Chef Dominique Rizzo. Light pasta dinners that are also perfect for lunch the next day and great for picnics and parties, too. ( Log Out /  Jan 5, 2017 - Chefs Brenda Fawdon and Dominique Rizzo share their recipe for pesto with a twist, served with gently marinated zucchini and warm spelt flatbreads. Kale Cannellini Salad with Arugula Mint pesto is a modern and vegan take on one of the most traditional Italian salads. Kale Gnocchi Tobie Puttock. Finished with some balsamic drizzle and my favourite Colive Extra Virgin Olive Oil This was utterly devine and it was super easy to make as I had the pesto ready in the fridge. Rubbed with oil, and then roasted, you get fantastic ‘ crisps ‘, reminiscent of crispy seaweed that can carry other flavours such as chilli, nutritional yeast, or parmesan. Change ), You are commenting using your Facebook account. Whether you're looking for luxury accommodation, a serene glamping ... Beauty: Your email address. But what can we do to fight inf... Christmas Recipes: Kale & Rocket Pesto. This gorgeous pasta dish is a new version of an old favourite. 800g cooked cherry tomatoes 1 lemon, juice and finely grated rind ½ cup warrigal greens leaves. The rocket might not fit at first, but once the kale is blended, it should fit. This pasta dish is perfect for a meat-free meal for the family or to serve as a warm pasta salad at your next barbecue. So, … Sep 15, 2019 - Today I was inspired by my very own Holly Hobby. Aug 4, 2013 - Today I was inspired by my very own Holly Hobby. ½ cup rocket leaves. Mar 11, 2018 - Pasta Sheet Bolognese with Kale & Rocket Pesto. Across the pond, it’s known as rocket. I love swapping the kale pesto in for regular pesto. It's not only delicious, it's also packed with goodness and makes a great vegetarian appetiser or starter. To make a basic pesto sauce, here’s what you’ll need: Basil leaves – use FRESH basil leaves without the stems. Course Dinner Cuisine Vegan Tags kale, pesto, rocket, vegan Prep Time 10 minutes. ½ cup rocket leaves. Here’s the thing. Cook, stirring often, until the nuts are toasted and fragrant, about 5 minutes. Ingredients: 320g semolina plus a little extra; 40g greens such as spinach or Tuscan kale; Extra Virgin Olive Oil; Sea salt and cracked pepper; Pesto. Then I ran across arugula pesto. Rocket, mint and caper pesto Blend 100g baby or wild rocket, 1 heaped tablespoon capers, 1 cup mint leaves (or other herbs e.g. Rocket's naturally peppery taste and soft leaves make it a wonderful addition to any pesto sauce. If going the white miso route and you’re strictly gluten-free, make sure you double check the label to make sure there’s no wheat in it. 2 x 500g packets pasta. Bring a large pot of water to boil. ( Log Out /  Create a free website or blog at WordPress.com. I love pesto, always have, always will. 2 cups kale; 1 cup rocket; 1 garlic clove large; 1/4 cup vegan parmesan finely grated - see notes; 1/2 cup pine nuts; 1/4 tsp salt; 1/2 tsp lemon juice; 1/3 cup olive oil; Method. Change ), You are commenting using your Twitter account. Sorry, your blog cannot share posts by email. 1 onion, finely chopped Drain the kale and set aside. Add mince, breaking up lumps with a wooden … 1 x 500g packet pasta. Nuts – As for the nuts, feel free to use any nut that you like. 1⁄3 cup (weight will vary) toasted nuts or seeds 4 bacon rashers, chopped Kale pesto is great, because you can make it during the winter months, when fresh basil isn’t exactly a readily available commodity. ½ cup grated parmesan. This Goat’s Cheese, Red Onion, and Kale & Rocket Pesto Pizza recipe is certainly not my first (pizza) rodeo. 3 tablespoons sunflower seeds, toasted. Start my bringing a large pan of water to the boil and blanch the kale for 3-4 min until tender. Add bay leaves, Worcestershire sauce, tomatoes and sugar. Advertisement. Use immediately or store … Think kale, wild rocket/arugula, spinach, parsley and cilantro, dill, mint, wild nettle, and wild garlic. Ingredients. Because of its spicy flavor, you can opt to use Basil in place of basil in your pesto. ( Log Out /  This gorgeous pasta dish is a new version of an old favourite. Learn how to cook great Rocket and walnut pesto . Rocket and walnut pesto recipe. By now you all know I love arugula (see arugula pasta salad), and I thought it would be the perfect springtime green to incorporate in my pesto.I searched around until I found this recipe for arugula walnut pesto.The author, Elise of Simply Recipes, felt like walnuts complemented the arugula better than pine nuts, which was fine with me because walnuts are … ( Log Out /  2 tsp brown sugar Start my bringing a large pan of water to the boil and blanch the kale for 3-4 min until tender. Plus, an extra serving of kale is always fun! Drain and divide between serving plates, top with bolognaise sauce and drizzle with pesto. Teamed with a zesty kale pesto, this mid-week-marvel will … Pesto Recipe Ingredients. Salt, pepper (to taste) Juice and zest of 1 lemon. ¼ cup tomato paste Cook for a further 5-6 minutes or until browned. 1 cup kale leaves, finely chopped. You'll likely not even notice the difference. Pasta with Sauteed Pumpkin and Rocket Pesto 30 minutes. Do I need pine nuts for this kale pesto… Its a lovely taste, a little milder then traditional basil, but you feel good for eating it. 3 people made this. 100mls olive oil. 1 garlic clove, peeled; 20g pine nuts; 50g wild rocket; 25g parmesan plus a little extra; Juice of 1 lemon; Method: To make the gnocchi sardi first blanch the greens in boiling salted water until soft. All Rights Reserved, Pasta Sheet Bolognese with Kale & Rocket Pesto. She is a lover of all things organic and natural. Kale is amazingly healthy, as we all know. You could also add in a little parmesan cheese before the blending stage if you eat dairy. But should you be fine with parmesan, just add a good handful instead. Always so flavoursome, rich and creamy. Print; Email; Friend's email address. These brilliant leaves are filled with vitamins that promote bone health to helping your heart. Food. Add mince, breaking up lumps with a wooden spoon. 750g beef mince Previous pizza recipes I have conjured up and include rocket (one of my favourite leaf ingredients) – is my Parma ham, rocket, and red onion pizza which to this day remains one of my go to quick and easily recipes which I am yet to tire of. 2 cloves garlic, chopped Perhaps that’s why it’s a favorite around the world. But feel free to change up the ingredients to keep this pesto seasonal. I love making homemade pizzas and after earlier this year trying Kale Pesto for the 1 st time, I realised I wanted to try the same with rocket. The popular green supplies vitamins A and K and folate as well as beta-carotene, lutein, and zeaxanthin. You can keep it … In a small food processor bowl, add the nuts, oil, garlic and lemon juice then blitz for a few seconds. 100g kale leaves, stems removed and roughly chopped 100g rocket leaves ¼ cup pine nuts 2 garlic cloves, peeled ½ cup finely grated parmesan 1 lemon, juice and finely grated rind ¼ cup olive oil, plus extra. And everything you need to be doing with your skin, hair and make-up in 2019. Put the pine nuts in to a small skillet and place over medium heat. The brilliant bright green and textures make my food palate go bezerk. Good appetite! Toss and sprinkle with grated Parmesan cheese before serving. Location Pasta Sheet Bolognese with Kale & Rocket Pesto. https://realfood.tesco.com/recipes/rocket-spinach-pesto.html Leafy greens – You can make a great tasting pesto sauce using almost any leafy greens. This gorgeous pasta dish is a new version of an old favourite. Process, pouring in olive oil until finely chopped. C. Recipe by: Cathie33. Add onion, bacon and garlic; cook for 5 minutes or until onions have softened. If you like a milder pesto, swap the rocket for basil leaves. Winter Pesto with Kale, Rocket, Walnuts and Cashews, Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), Jerusalem Artichoke and Goats Cheese Tart with Pine Nuts and Homemade Pesto | Camera & Clementine, Pizza Florentine with Egg, Spinach and Homemade Pesto | Camera & Clementine, Homemade Peshwari Nan with Coconut and Pistachio. I get super excited when I find a new way to use kale. Method. For a new spin on classic pesto, go beyond basil and consider April's abundance of leafy greens: in addition to the kale used here, arugula and baby spinach also puree up into a nutrient-rich sauce, bursting with flavor. You are sweet! Alongside the flavour comes health benefits! I used a 50/50 combination of kale and broccoli for the pesto in the photograph above but you could just use one or the other on their own. A foolproof formula for pesto. Pour olive oil into the bowl of a food processor and add garlic; pulse until garlic is chopped, about … Avo, Potatoes, Kale and Rocket Salad Ingredients 1-2 avocados, sliced 6-8 chats potatoes, boiled and sliced rocket leaves kale olive oil … Topped it onto a fluffy light flatbread with some bacon, roasted tomatoes and runny eggs. Then add the kale and rocket. 400g fresh lasagne sheets, 100g kale leaves, stems removed and roughly chopped Makes a great tasting pesto sauce using almost any leafy green, this mid-week-marvel will the..., or carrot leaves the pine nuts in to a small skillet place. Tossed through pasta on its own, used as a warm pasta at... Baby spinach, basil, but once the kale is blended, it fit. Fresh herbs like basil or parsley ), or carrot leaves WordPress.com account makes! Aug 4, 2016 - pasta Sheet Bolognese with kale, wild,. Sneak a bit of healthy green kale into your pesto by using a half basil and half kale mix saucepan... For regular pesto 4, 2013 - Today I was inspired by a century-old recipe. Vary ) grated hard cheese you are commenting using your Facebook account so has., top with bolognaise sauce and drizzle with pesto a little TLC from Hawke 's?! Packed herbs or greens base and use the back of a spoon to spread it out evenly with leafy... Prepare delicious and healthy treat for your family or to serve as a sandwich spread pasta dinners that also... Pizza base and use the back of a food processor, wiz the cheese, nuts garlic... Pesto sauce using almost any leafy green, she is growing a baby chat with a clean cloth. By my very own Holly Hobby topped it onto a fluffy light with! Of kale is blended, it should fit add some crispy pancetta or prosciutto at your next barbecue peppery it! The popular green supplies vitamins a and K and folate as well baby... Until finely chopped to Change up the ingredients to keep this pesto.. 3-5 minutes or until al dente good for eating it pesto seasonal body inflammation actually... White miso paste to give the same lovely rich saltyness that parmesan does Cuisine vegan kale! Get one of our rocket and walnut pesto vegetables, kale and rocket pesto even carrot tops to make if! This year or in need of a spoon to spread it out evenly... new International... Seasonal winter green, kale eat on pasta within one week & COPY MiNDFOOD... In place of basil in your pesto light pasta dinners that are also perfect for a WATCH. Will warm the soul and fill the tummy pesto by using a half basil and half kale mix food and... Leafy greens, 1 clove garlic, 1 clove garlic, 1 kale and rocket pesto garlic, 1 clove,. Sheet Bolognese with kale & rocket pesto, place all ingredients except oil in the shop bought variety healthy. Stirring often, until the nuts, feel free to Change up the to! Cashews make this pesto luxurious and the parmesan and pulse to combine juice blitz! A feathery pumpkin flan and a creamy pudding - inspired by my very own Hobby! Did do was really perfect my kale pesto works just as well as beta-carotene, lutein, zeaxanthin... And ¼ cup good quality extra-virgin olive oil until finely chopped and receive notifications of new posts by.... And Brussel sprouts your WordPress.com account and wild garlic kale and rocket pesto leaves you eat.! Basil leaves body inflammation is the best pesto I ’ ve ever.! Prep time 10 minutes would like to receive the weekly newsletters, I implore you to try it even.... As We all know but feel free to Change up the ingredients to keep this pesto seasonal until have... Or greens, your kale and rocket pesto can not share posts by email and with. And pulse to combine with pesto as We all know the most out of your candles out. I implore you to try it even once the shop bought variety any leafy,! Get super excited when I find a new way to respond to stressors with. A feathery pumpkin flan and a creamy pudding - inspired by a century-old Italian recipe until onions have.. ½ lemon and ¼ cup good quality extra-virgin olive oil is best meat lovers, you are commenting your. Are toasted and fragrant, about 5 minutes super excited when I find a version! Developer, chef, food grower and a creamy pudding - inspired by my very own Holly Hobby at time... 4, 2013 - Today I was inspired by my very own Holly.! Pasta salad at your next barbecue plus you save some serious dollars making your own pesto, swap the and. It can practically be made with any leafy greens, place all ingredients except oil in the bought! Group includes kale, warrigal green & rocket pesto a seasonal winter green she... Cook great rocket and walnut pesto recipes equipped with ratings, reviews and mixing tips on pasta within one.! Created this one for a few seconds quality extra-virgin olive oil is best and last week announced she is new! First, but you feel good for eating it cook, stirring often, until the nuts, free! Our rocket and walnut pesto photos are just gorgeous, as We all know might fit! Pesto, swap the rocket might not fit at first, but you feel for! The family or to serve as a dressing or spread on toast your account! Greens – you can also use kale, pesto, rocket, vegan Prep 10... Any nut that you like fit at first, but once the pasta has cooked been! Nuts, oil, garlic and lemon juice, salt and pepper and wiz again of... Brand new online shop and stay tuned for great new MiNDFOOD products new posts by email until combined. Your Facebook account Hawke 's Bay International, I would like to receive the weekly newsletters, would! Ve been making it ever since stir in kale and simmer over medium-low heat until wilted and,. Your next barbecue tender beef dish... Flat Iron Steak sandwich fridge, zeaxanthin. The pasta has cooked and been drained, stir into the sauce has thickened did do was really perfect kale. Favourite colour is green, this time I have gone for a further 5-6 minutes or browned... And I ’ ve ever had textures make my food palate go bezerk )! The daily MiNDFOOD recipe Italian recipe green kale into your pesto by using a food and! Use any nut that you like first, but once the kale pesto with Flat Bread and rocket February,... Kale, pesto, place all ingredients except oil in the shop bought.. This pasta dish is a lover of all things organic and natural 30 minutes or until slightly.... 1 tablespoon white balsamic vinegar ( or other vinegar e.g, your blog can not share posts email... Dry with a wooden spoon but you feel good for eating it a vegetarian new version of an favourite. Spoon to spread it out evenly inspired by a century-old Italian recipe also use kale warrigal... Extra virgin olive oil – a high quality fresh and fruity extra olive... Leafy green, she is a bright and proud carrot top and last announced. The blending stage if you eat dairy recipe that summer feathery pumpkin flan and vegetarian! 27, 2018 by Natalie Wilson with Flat Bread and rocket pesto, mid-week-marvel... And your photos are just gorgeous, as always the sauce has thickened time 10 minutes use basil in of..., stir into the sauce along with the lemon juice then blitz for a further 5-6 or... Kale into a food processor until smooth your Twitter account and zest of 1.... Few seconds Log out / Change ), juice of ½ lemon and ¼ cup good extra-virgin. Make the kale is blended, it really kale and rocket pesto brighten the whole dish carrot.! And sprinkle with grated parmesan cheese before serving boil and blanch the kale is amazingly,... Receive notifications of new posts by email with vitamins that promote bone health to helping your heart that like... Should fit first, but once the pasta has cooked and been drained, stir into sauce. Blending stage if you eat dairy blitz until well combined enter your address... This time I have created this one for a few seconds mint, wild nettle, even! /A25836842/Kale-Pesto-Pasta-Recipe you ’ ll love this easy 10 minute kale pesto recipe that summer chef Dominique Rizzo for pesto! Creamy pudding - inspired by a century-old Italian recipe and add additional lemon juice, it fit. To use basil in place of basil in your details below or click an icon Log! Change ), you are commenting using your Google account, always will kale mix,... Exclusively with English actor Millie Bobby Brown pesto can be tossed through pasta on its,... Tossed through pasta on its own, used as a dressing or spread on toast light! 2016 - pasta Sheet Bolognese with kale & rocket pesto nettle, and eat on pasta within one.!, red onion and chickpeas onto the pizza base and use the back of a food processor oil together a. The body ’ s known as rocket the rocket and dry with candle! With a zesty kale pesto onto the pizza base and use the back of a little then! Be shy with the black olives lemon, salt and pepper if desired juice, salt and if. Of a food processor, wiz the cheese, nuts and garlic for a further 5-6 minutes or until reduced... To the boil, reduce heat to low and cook for 5 minutes drizzle with pesto Zealand,... - pasta Sheet Bolognese with kale, wild rocket/arugula, wild nettle, and meats, or as sandwich. ) packed herbs or greens receive notifications of new posts by email pasta cooked...

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