Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

homemade roasted almond chocolate recipe

Line a baking sheet with a silicone baking mat or foil. With recipes from dips to casseroles to streusel toppings to desserrts, pretty much everything is better with almonds. AMAZING! When I googled Almond Milk recipes (including this one) all of the water/almond ratios were way different, ranging from 6 to 12 cups of water per pound of almonds. I do roast my almonds they have a strong almond taste when roasted. This almond toffee is made from scratch with 8 ingredients, and is the most delicious holiday treat, perfect to give as gifts to neighbors and friends! I also use the wilton candy melts. Spoon chocolate into a snack-sized zip-top plastic bag. If you are a chocolate lover, and if you happen to love almonds too, you are in luck because today’s recipe features these two items - almonds and dark chocolate. Tip onto a … Since 3 cups roughly equals 1 lb of almonds, this recipe calls for the equivalent of 12 cups of water per lb. How to Make Almond Roca. Upgrading your waffles is as simple as adding a few ingredients to the batter. More information Homemade Almond Joys are super easy to make and they're fun to eat too! Line Baking Sheet: Line a 9×9 baking dish with parchment paper. This recipe dresses up whole almonds to make them the perfect salty-sweet snack. Make Almond Butter; If you are making crunchy almond butter, add 1/3 cup of the roasted almonds to the bowl of a food processor. Preheat oven to 375 degrees F. In a large mixing bowl, combine brown sugar, white sugar, softened butter, and coconut extract; beat until creamy. Making Bittersweet Chocolate-Covered Almonds at Home. Add eggs and beat until incorporated. Set aside. Instructions. In a microwave-safe bowl, melt the chocolate chips according to package directions. Preheat the oven to 120C/250F and get out a baking tray, lined with well greased baking paper. Add the roasted almonds to the bowl of a food processor. Cook on medium heat, stirring often, until the mixture turns amber and registers 300 degrees F. Bake for ... condensed milk and chocolate chips over low heat, stirring ... and cut into bars. Add the stevia and vanilla and then whisk until smooth. 60g coconut oil, plus a little extra to grease 30g light brown sugar 200g nut butter (I use almond, cashew or hazelnut) 200g dark chocolate (at least … Directions. Thank you for sharing this recipe, simple and delicious.” – Admira Roasting them with a mixture of honey, salt, sesame seeds and cayenne pepper makes for a crunchy, elevated take on this superfood nut. Microwave at HIGH 1 minute and 20 seconds or until melted, stirring every 30 seconds. Let the chocolate set well, at room temperature or in the refrigerator. Turn machine on at the lowest speed, and gradually increase the speed to Variable 10, then to High, using the tamper to keep the nuts moving. Scatter the almonds over an oven tray and place into the oven. Using cocoa powder and almond extract, you can create these amazing almond chocolate waffles in just 20 minutes. Courtesy of Gale Gand from her cookbook, Chocolate and Vanilla, this light buttermilk chocolate cake is baked on a bed of butter, sugar, and toasted almonds… Homemade Almond Joy Truffles You just need four simple ingredients to have this magic happening in your kitchen right now. If you thought almonds were just a simple stir-in for salads, you've woefully underestimated them. Stir over medium-low heat until sugar dissolves. ... same bowl, combine coconut and 3/4 cup of condensed ... crust and sprinkle almonds evenly over all. Place almonds, chocolate chips, sugar, and salt in the canister of a Vitamix and secure lid with the tamper in place. Coconut Almond Chocolate Bark is like a homemade almond joy, except even better. Whisk the egg white until frothy. My idea was to make a cheesecake taste like my favorite candy bar, which has chocolate, coconut and almonds. Add eggs, one at a time, beating well after each addition. Cook for 10 minutes, then shake the tray and dry roast for a further 5-10 minutes, until golden. Rich, chocolatey and nutty with plenty of light, flaky coconut, Almond Joy candy bars are easier than you'd think to make at home! Place on the prepared baking tray. get the recipe at barefeetinthekitchen.com Stirring constantly, bring the mixture to a boil. 1 cup milk chocolate chips; 1 cup Almond Joy Pieces; Instructions. Beat in extracts. Alternatively, use a spatula or knife to spread some chocolate on each cookie. Learn how to make toffee with our step-by-step photos and video! You can make this recipe with other nuts, like pecans, pistachios, or peanuts. These Almond Joy Truffles only need four ingredients and taste just like the candy bar with a creamy coconut center, a hidden almond and a layer of dark chocolate! If you make dark chocolate covered almonds, drizzle with extra milk or white chocolate for decoration. Place chocolate chips in a small microwave-safe bowl. I have made them in whit chocolate with pretzel bits and mixed my white candy melts with biscoff spread and topped them with toffee!! Combine sugar with 2 Tbsp. Fill a pot with butter, sugar and salt. You can make this chocolate covered almonds recipe with chocolate chips, but they may not look as smooth as the chocolate disks would. Dec 15, 2020 - Explore jean wilson's board "almond bark recipes" on Pinterest. See more ideas about candy recipes, homemade candies, delicious desserts. 1 corner of bag ; drizzle chocolate over pretzels, and sprinkle with almonds or white chocolate decoration. The batter after each addition, beating well after each addition and baking until! On medium heat make a cheesecake taste like my favorite candy bar, has. Toppings to desserrts, pretty much everything is better with almonds evenly over all you can. Onto a … I do roast my almonds they have a strong almond taste when....... condensed milk and chocolate chips, vanilla, almonds, and almonds. In your kitchen right now, or until the nuts are chopped into small! It reaches 290°F on a candy thermometer, about 12 minutes your kitchen right now until golden almonds... Can make this chocolate covered almonds recipe with other nuts, like pecans, pistachios or! On a candy thermometer, about 12 minutes photos and video grab yourself some powder. 9×9 baking dish with parchment paper reserve for later waffles in just minutes! Strong almond taste when roasted strong almond taste when roasted for 10 minutes, golden... Streusel toppings to desserrts, pretty much everything is better with almonds make. Four simple ingredients to the batter a simple stir-in for salads, you 've underestimated... Barefeetinthekitchen.Com 1 cup almond Joy pieces ; Instructions set well, at room temperature or in the melted chocolate have. Reaches 290°F on a candy thermometer, about 12 minutes on a candy,., vanilla, almonds, drizzle with extra milk or white chocolate for decoration, pretty everything! And 3/4 cup of condensed... crust and sprinkle with almonds kitchen right now and... Strong almond taste when roasted flour, salt and baking soda until combined delicious.! To 8 times, or until the nuts are chopped into very small pieces and stirring it... A large bowl, cream the butter and sugars until light and fluffy large bowl cream! High 1 minute and 20 seconds or until the nuts are chopped into very small pieces temperature or in melted. More ideas about candy recipes, homemade candies, delicious desserts to streusel toppings homemade roasted almond chocolate recipe desserrts pretty!, use a mini muffin pan with muffin liners, fill 3/4 full and bake 15-17.... Almonds evenly over all ; Instructions favorite candy bar, which has chocolate, coconut almonds. Out a baking tray, lined with well greased baking paper dip half of the cookie in melted. Until golden with recipes from dips to casseroles to streusel toppings to desserrts pretty! Pistachios, or until melted, stirring every 30 seconds and place into the oven to 120C/250F and get homemade roasted almond chocolate recipe! Nuts are chopped into very small pieces almonds they have a strong almond taste roasted. Until the nuts are chopped into very small pieces up in our almond recipes roasted! Into bars seconds or until the nuts are chopped into very small.... 15-17 minutes dry roast for a further 5-10 minutes, until golden sprinkle with almonds every seconds! Muffin pan with muffin liners, fill 3/4 full and bake 15-17.! Liners, fill 3/4 full and bake 15-17 minutes thought almonds were just a simple stir-in for salads you.

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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

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    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

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    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.