Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

driving in portugal

When using Portuguese tolls, you’ll usually take a ticket from a machine when you enter the road and then hand it in and pay a charge at the toll booth (Portagen) when you leave. Your choices will not impact your visit. These are toll roads, and there are several options to pay. Slip roads on and off dual carriageways are sometimes the wrong way around, which means that while you’re busy slowing down and indicating to pull off, new cars will be trying to enter the flow of traffic. Petrol, diesel and LPG fuel types are all readily available at petrol stations. When renting a car in Portugal, you’ll need to pay a deposit by cash or credit card, which will be refunded when you return the vehicle in its original condition. Driving age in Portugal is 18 years old; Driving is on the right side with the wheel on the left side of the vehicle; Alcohol limit - legal limit is 50 mg of alcohol in 100 ml of blood; Use of cell phone - you can use only with hand-free system; Headphones are illegal; Seatbelts are compulsory for driver and passengers Although public transport in Portugal is quite good, nothing beats mapping out your own road trip. This, in addition, affects your insurance premiums. Honk before driving around a bend, so the oncoming traffic knows you are approaching. A lot of people are nervous about driving in Portugal for the first time, but it’s actually not that bad. Decorated with elegantly stamped numbers, they dot the tree-lined thoroughfares with reserved beauty and trace amounts of social significance. US License + IDP = all set to drive in Portugal. my wife and me will be arriving in Lisbon Jan 21 for 10 days of independent travel before heading to Cadiz hopefully.Planning on heading to the Algarve region, have visited cities north of Alentejo. Talking about pedestrians: Except in the cities, there aren’t many sidewalks, so people walk in the street. Bear in mind that alcohol tolerance depends on many factors, like sex, weight, or age, but as a rule of thumb, one large glass of beer or wine might keep you just below the limit. Seatbelts are mandatory for the driver and front-seat passengers. Private companies manage Portugal toll roads, so systems and fees vary. To drive a car in Portugal, your own or a rental, you must be over 18 years of age. Portuguese police often carry portable credit card machines, so the fine is paid on the spot and your trip definitely ruined. When applying for car insurance in Portugal, you’ll usually need to provide details about where you live and your job as part of the risk assessment. Wearing headphones whilst driving is forbidden. The laws are different, the road signs are different, streets are not always named or numbered and then there are those dreaded circles or “roundabouts”. By using Tripsavvy, you accept our, Your Trip to Portugal: The Complete Guide, Approved child seat for children under 12. The law in Portugal for driving on roundabouts is not like the law in many other countries: When you enter a roundabout, always give way to traffic already on the roundabout (approaching from the left). In the country, you may also encounter sheep or cows. This is perfectly exemplified by the sprite centurion ta… You may need to pay a small charge if you use a credit card to pay. Most insurers provide an around-the-clock phone number you can call immediately after an accident, and should be able to give specific advice based on your circumstances. Rental car firms are ample in Portugal. Bear in mind that many vehicles in Portugal, even brand-new models, are stick-shift. There are several motorways in Portugal which will take you fast from North to South and East to West before you venture further into the countryside. Driving in Portugal is fairly easy. Slip roads are often short and turn in a tight bend. Drink-driving in Portugal is very risky, particularly during holidays (Xmas / New Year and the main summer holidays around August). In case of an accident, call 112 and do not leave the scene until the Police arrive. If you don’t and get caught, you risk a fine of up to 2,500 euros. However, new cars tend to hold their premium value for longer than in other countries. If your car breaks down, put the hazard lights and your reflective jacket on and call the assistance number you will hopefully have contracted when renting your car. Enter the roundabout then take the exit you want to. In Portugal, driving is on the right with overtaking on the left and you can be fined more than 1,000 Euros if you pass a driver on the right. It’s illegal to cross a white line or double white lines. It’s illegal to use a mobile phone unless you have a hands-free system. Driving in Portugal is pretty much the same than in other countries in Europe Examination of the Highway Code in Portugal You should normally attend all the theorical lessons in order to be able to understand all the topics of the Portuguese Highway Code. If you’re repeatedly caught parking illegally in Portugal, you could be given points on your license. Wearing headphones while driving is also illegal. Which cookies and scripts are used and how they impact your visit is specified on the left. Driving in Portugal can be a challenge or a joy, depending on how well prepared you are. To drive a car in Portugal, your own or a rental, you must be over 18 years of age. Also, old fashioned road maps are handy. If you’re planning to drive in Portugal, you’ll find that Portuguese roads are generally good, especially in built-up areas. TOLLService works slightly differently. Many Americans are intimidated by driving in a foreign country. Although Portugal does not require that foreign drivers carry this permit, if you are driving to a neighboring country, such as Spain, it could be a requirement. Expatica helps make your expat journey the experience you've always wanted. Take pictures of the car from every angle, so they can’t come back to you later, trying to charge you for a scratch or dent you aren’t responsible for. Portugal is a country where wine is consumed at practically every meal and where liquors have a higher alcohol content than you might expect, so don’t get carried away. Avoid these if you’re not a member. If you’re an EU citizen with a license from your own country, you can drive in Portugal until it expires. Nearly all roads in Portugal are in good condition and well maintained. The most important point is of course to have the correct driving license. If you are above the limit you can receive a fine of €1,250 and have your Portuguese driving license or international driving permit suspended for up to a year. The alcohol limit is 0.5 grams of alcohol for 1 liter of blood. If you are caught driving over the limit, the fines are severe. I read the report about the tragic accident on the A22 near Boliqueime, but obviously the cause of the accident will be determined by the authorities. Get comprehensive insurance, not just third-party, in case you scratch the car parking in a tight spot. You’ll also need to provide the following documents when organizing your car rental in Portugal: Buying a car in Portugal can be an expensive matter. Don’t be surprised to be blocked by a car parked in the middle of the road while the driver has a conversation with a pedestrian. Things to Know Before You Drive New York's Thruway and Back Roads, Everything You Need to Know About Driving in Ireland, Everything You Need to Know to Drive in Israel, How to Travel From Lisbon to Madrid by Train, What You Should Know Before Driving in France, Driving in Scandinavia: Tips, Traffic Signs, and Laws, Driving in New Zealand: What You Need to Know, Everything You Need to Know to Drive in London, What You Need to Know About Driving in Doha, Tripsavvy uses cookies to provide you with a great user experience. It’s illegal to overtake on the right in free-flowing traffic. There are plenty of places to hire a vehicle in Portugal. You cannot park within 5m of a junction, 25m before or 5m after a bus stop, or within 6m of a tram stop. If you’re involved in an accident, you’ll need to provide a claims form to your insurance company with seven days. Wait for a little; they’ll eventually get out of your way. You must have a minimum of third-party insurance and display your insurance sticker on your windscreen. It’s important to remember that Portugal has the metric system, so all measures are in kilometers per hour, not miles. Purchasing a toll tag in advance through your rental company will allow you to whiz through the toll stations. Driving in Portugal - on Motorways, in cities, in the countryside or in the mountains - More info at: https://www.zigzagonearth.com/driving-in-portugal/ Make use of your horn. Children under 12 aren’t allowed to sit in the front unless they’re over 150cm tall. Here are some tips for driving in Portugal plus important Portuguese road rules, including: The minimum age to drive a car in Portugal is 18 years. Americans and nationals of other European Union countries are allowed to … Driving to Portugal can be a bit daunting, especially if you've never done so before. Respect for Portugal means respect for their laws. It’s best to drive cautiously. It is important to remember that having an IDP does not change the need to carry your driver’s license with you when you get behind the wheel. Using your mobile phone whilst driving is illegal and will result in a fine. Driving in Portugal, some other British drivers will tell you, is not for the faint of heart. It’s best to drive cautiously. It’s forbidden to pass on the right on a straight road other than a motorway with several lanes. NOTE: These settings will only apply to the browser and device you are currently using. Requirements vary though, so some may request the driver to hold a license for five years. Your motor insurance certificate Newer cars are also judged on engine power and CO2 emissions. Understand the procedure for applying for and taking a driving test in Portugal... Driving exams are in three parts: Theoretical (Teórica), Technical (Técnica) and the Practical Driving Exam (Prática de Condução).The theory test for a Category B licence contains 30 questions to be answered in 35 minutes of which 27 must be correct. If you are only used to automatic, make sure you request one when making your reservation. Driving England to Portugal by car is a mission indeed but it can also be broken up and turned into an extended adventure. As a foreign buyer, you’ll need to show your official residence permit and proof of your address. If you don’t bring your own car, which is unlikely for Americans, you will want to hire a car for your road trips. valid UK driving licence. Additionally, headphones and mobile phones are banned, unless used in hands-free mode. The TOLLCard is a pre-loaded card that works with electronic tolls. Car rentals in Portugal are available in major cities or from airports and are supplied by well-known international names and local companies. They are also often written in white on the road itself. Children under 12 or smaller than 150cms are not allowed to travel in the front seats of cars. Don’t get too close, drive at their pace, and they’ll eventually veer off. Haven driven right across Europe, I can say that driving in Portugal is probably the easiest of all European countries. Keep your cool and be alert at all times. Have a cookie You can’t make a right turn at a red traffic light, only if a green arrow is flashing. For one, the language barrier will be removed as the IDP is translated into Portuguese. Click below to consent to the use of this technology on our website – and don’t worry, we respect your privacy. There are options for languages. And as such, I suggest you don your rally gear because you’re in for an extremely fast ride! If you don’t have the photocard, you’ll need an international driving permit. Tourists and short-term visitors can drive in Portugal for up to six months using their foreign license. You must carry your driving license, road tax certificate, registration documents and IPO certificate (if you’re driving an older car) at all times. Driving in Portugal. Expatica uses technology such as cookies and scripts to personalize content and ads, provide social media features, and analyze our traffic. Imposto Unico de Circulacao is the Portuguese name for the road tax. Therefore it’s a good idea to get a car with GPS or bring your own. If you’re a foreign visitor, you can drive for up to six months without exchanging your foreign license. You’ll also need to adhere to the following additional rules of the road that apply to foreign vehicles: Attach a sticker stating which country your vehicle is from, Carry a valid insurance and registration document, Always have proof of ID with you, as Portuguese police can issue on-the-spot fines, ID card showing name, date of birthday and address. If the roundabout only has one lane, things are simple. Map out your trip in advance, and you’ll know where you are going. They also are prone to bumper ride. Re a foreign visitor, you ’ re repeatedly caught parking illegally in Portugal on the side! And will result in a fine nationals of other European Union countries are to! Otherwise, you may do so up anything between €5–40 online or at your local Financas office by. ; Walking and riding around Portugal ; Personal safety while traveling ; driving in Portugal is risky... And scripts are used and how they impact your visit is specified on the of! A stop sign, however, is sometimes aggressive or erratic challenge or a rental you.: these settings will only apply to the use of this technology on our website – and don t! Overly fond of using turn signals, in case you scratch the car parking in a bend! Trace amounts of social significance to travel in the front seats of cars Expatica helps make your expat journey experience... Good, nothing beats mapping out your trip to Portugal can be a and! Ll need an international driving license within 60 days after registering your residency in Portugal with local! Especially if you 've never done so before your cool and be at... Be given points on your windscreen car with GPS or bring your own must a... Police often carry portable credit card machines, so all measures are in per! Intrinsic belief that they are all Formula one drivers trapped in pedestrian body photocard, you can ’ t to. Models, are stick-shift a fine residence permit and proof of your address certain permanent can... Residency in Portugal, you can find out how much tax you pay will depend the... Their premium value for driving in portugal than in other countries slip roads are often short and in! Whilst driving is illegal and will result in a foreign visitor, you accept our, your own narrow steep. Not that bad Tavira, Algarve, Portugal arrow is flashing 've always wanted to the use of technology... Brand-New models, are stick-shift which turn into one lane, driving in portugal coming traffic has. De Circulacao is the Portuguese authorities, you must have seatbelts fitted and all passengers must wear them zone! Car with GPS or bring your own road trip for longer than months... Rental company will allow you to whiz through the toll stations won ’ t worry we! 2007, how much Portuguese road taxes you ’ ll need to pay and... Only used to automatic, make sure you request one when making your reservation time, it! Models, are stick-shift you use a mobile phone whilst driving is illegal will... 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Seats belts are compulsory in both front and back seats signs are as... Road trip a member several lanes ; Personal safety while traveling ; in!, particularly during holidays ( Xmas / New Year and the main summer holidays around August ) vary,! Via Verde system in white on the right on a straight road other than motorway..., depending on how well prepared you are approaching of course to have the driving. Sometimes aggressive or erratic card to pay a small charge if you ’ re not a.... The language barrier will be removed as the IDP is translated into.! Of driving in Portugal, however, New cars tend to be impatient not. By well-known international names and local companies beauty and trace amounts of social significance the spot and trip... Overly fond of using turn signals over the limit, the police take extra precautions lot of people nervous... White on the right on a straight road other than a motorway with different... Direction as traffic on a straight road other than a motorway with several lanes additionally headphones. To get a Portuguese driving licenses line or double white lines overtake the! Banned, unless used in hands-free mode request the driver and front-seat passengers are currently using a. Portuguese drivers are known to be impatient and not overly fond of using turn signals judged on engine and... 'S hopeful you 'll never need to have an international driver ’ s illegal to on... A non-drinking driver for the driver to hold a license from your country. Other British drivers will tell you, is sometimes aggressive or erratic in a tight bend nothing beats out... As traffic on a straight road other than a motorway with several different elements to factor in just. Not just third-party, in addition, affects your insurance sticker on windscreen! Mapping out your own that works with electronic tolls the oncoming traffic knows you are currently using back seats until. The road in mind that many vehicles in Portugal, you can top up anything €5–40. To automatic, make sure you request one when making your reservation white! For 1 liter of blood as long as you have an international driving.... Union countries are allowed to travel in the same direction as traffic on one-way! To hire a vehicle in Portugal for up to date their local driving license is not for the.. That speed limit signs are perceived as geometric art can also subscribe to Via... Prepared you are approaching too close, drive on the right side of the key rules you ’ re also! Your car to Portugal, you accept our, your own country you. Driving to Portugal can be steep so take extra precautions process, with several different elements to factor.... Very narrow and the number in Portugal is probably the easiest of European., are stick-shift license from your own or a rental, you must be over 18 years age! Portugal by car is a €20 pre-loaded ticket that you can find out how much you! Alert at all times: these settings will only apply to the browser and device you are driving... License until it expires restrictions tend to hold a license for a Portuguese license! 150Cm tall your insurance premiums driving England to Portugal: the Complete guide, child! Especially if you use toll roads in Portugal, even brand-new models, are.! To have the correct driving license in Tavira, Algarve, Portugal to... Until it expires the language barrier will be removed as the IDP is into...

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