Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

composite decking wickes

The Aruna Cover strip has been specifically designed to colour compliment the Eva-Tech Aruna deckboard and to perfectly finish the perimeter edge of the deck for a clean and crisp modern aesthertic.Read more . £36.00 £ 36. The Infinity Deck Board uses next generation technology of textures designed to emphasise a natural wood feel. Choose from a variety of deck board materials including natural wood and composite, in lengths up to 3.6m. The width of the Wickes range of composite decking board is 140mm. Start by measuring and cutting the sections you need to reach the required length. If you are adding a fascia, start by measuring in 40mm from each end and creating two guide marks, one at 40mm from the top and one at 40mm from the bottom. These fasteners secure the boards and ensure a consistent 6mm expansion gap. By combining the authentic appeal of wood decking with the low-maintenance durability of plastic deck boards, composite products offer homeowners the best of both worlds! Then, secure the final board in the same method as you did the first. Whilst it is possible to build a composite deck on your own, it’s much easier with a spare pair of hands, so ask a friend if they can help out. More details. Cover the ground with landscaping fabric and add gravel. We do the hard work of examining the pros and cons of the most popular composite decking brands so you don’t have to. Only 1 left in stock. Composite decking is a robust, hard-wearing, low maintenance and recycled wood/plastic material for a range of uses. The composite range includes hollow and solid deck-boards with a choice of eight colours. Measure out and prepare enough noggings so that the distance between them never exceeds 1200mm. Add to trolley More details. Remember to factor all necessary expansion gaps into your plans. See our online guide or video for detailed instructions on extending internal joists. Composite Decking Ranges | In Stock & Available For Direct or Site Delivery | 20% Sale On Solid Composite Deck Boards Here are some examples of different decking designs. Trade Sign in or apply for trade prices £ 49.72 inc VAT each £ 13.81 per metre. Eva-Tech Aruna Composite Decking Cover Strip I Series. For more Wickes Decking Boards information click a button below. Get 25% of all Deck Boards and Deck lights. How much composite decking do I need? Composite decking (also commonly known as ‘WPC’ or ‘Wood-Plastic Composite’) is a recent innovation in the decking industry which affords you the beauty of … Composite deck board prices vary from one supplier to the next. 00. Mark two evenly spaced pilot holes onto each of the lines you have drawn. Our decking is splinter free, bare foot and pet friendly making it a long term investment for your outdoor areas. In each of our reviews, we aim to cover the main areas you should be looking at when it comes to searching for your ideal composite decking. It is extremely low maintenance and does not require any staining or sealing. Stock seems good in … Millboard decking can be constructed with screws, just like wood, but without the danger of it splitting. These composite decking joists can be used with spans of up to 400mm in residential applications, or up to 300mm in commercial and public settings. Using a set square, extend your marker down onto the external face and mark two pilot holes, one 40mm from the top and one 40mm from the bottom. Drill pilot holes using a 6mm wood drill bit. Keep your decking clean and dry and remove anything that could cause stains, such as grease or oil, as soon as possible. £20.00 per 3.6m deck board. It's made from mixing plastic and wood fibres to make a tough, bonded material designed to stand the test of time. Essential Range. Right now Wickes Decking Boards are discounted, cutting the cost of your purchase while the offer lasts. Place packers underneath the fascia or ask someone to hold it level until it is secure. The RynoTerraceDeck range boasts two exciting ranges of composite deck board, each available with next day delivery. Loading. Be sure to firmly secure timber and composite boards and take care when sawing or drilling. Free postage. If you need to cut a deck board to accommodate an obstacle, or you need to trim any overhanging deck boards in order to make a straight edge, mark a chalk guideline and then carefully cut along the line with a jigsaw. Ensure that you use screws specifically designed for the job and that all screws are secure but not over tightened. The decking frame can be … Or, if you are working with an overhang, as we are, put your first board into position, ensuring the overhang does not exceed 25mm. Browse Decking. Place the three sections into your workbench or saw horse and secure with clamps, making sure the 300mm mark lines up with the join of the joists. Home / Buy Now / Composite Decking Kits. Manufactured from sustainably-farmed wood-fibres and recycled plastic, Ryno composite decking keeps its look and feel for far longer than timber with substantially less maintenance required. Once the second board is 75% secure, finish tightening the screws in your first row, but be careful not to over tighten. If you are adding a fascia, place an offcut of board under the overhang to ensure it will be flush to the fascia. Please note that the NeoTimber® decking plank ranges (Essential, Classic, Advanced and Deluxe) do … Measure 75mm from each side of the join and mark the wood. Composite Decking Kits Ben Allen 2020-12-16T15:24:41+00:00. We are laying our arched boards horizontally so our joists need to be spaced every 300mm. Cladco wood plastic composite decking boards are made from 60% recycled hardwood fibres and 40% recycled polyethene, bonding agent and tint. When drilling, it’s best to mark out pilot holes as this will help to make your fixings as accurate as possible. Start by planning your deck to scale on paper and try and be as accurate as possible. If you have to secure the joist onto an unexposed side of the frame, drill a skewed pilot hole at a 45 degree angle then fix with a 100mm screw. We want you to spend your time enjoying your decking – not maintaining it. Composite decking is growing in popularity thanks to its affordability and durability. It’s best that your boards arrive on site at least 72 hours before installation, to allow for the composite to acclimatise. Bulnose edge boards and decking end caps keep the decked area looking tidy. Eva-tech Aruna Composite Deckboard I-series 23 x 137. Wickes has everything to help you build a quality Decking area in your garden. TimberTech’s prices range from approximately £55 - £100 per square metre (including VAT).. TimberTech composite decking offers outstanding value for money – our prices are extremely competitive, and thanks to the superior quality of our deck boards, your garden deck will last for decades with virtually no maintenance. Aesthetic . Buy great products from our Decking Joists & Supports Category online at Wickes.co.uk. Timber Decking gives a traditional decking look, or give your garden a more modern look, with our composite decking, which comes in Grey, Black or Brown. Cladco products do not require painting, sealing, staining or waterproofing, and composite decking boards are provided with a 10-year … Act quickly though or else you will be paying full price. Manufactured from recycled products, c omposite decking b oards are designe d to be friendly to the environment. Put your joists into position with any extended joists at the end where there will be least through traffic. OPut the nogging into position and mark its centre point onto both joists it will join to. Hollow Traditional Composite Decking. If sides of your frame are hard to access, put the joist nearly into position but with enough room to be able to secure the screws. Secure with four fastening clips, two at each end of the board, being sure to leave the recommended expansion gap between boards. WPC Composite Decking. or Best Offer. ReDeck composite decking is an entirely low maintenance decking solution and you won’t have to worry about rot or water damage. This guide outlines the method for installing a single level composite deck with a timber frame and horizontal deck board positioning. Ideally, plan the width of your deck to include only whole deck boards, as you want to avoid cutting a deck board lengthways if possible. Decking Reviews. Composite decking is an outdoor decking material that’s made using a mixture of wood fibre and plastic. Be sure to follow manufacturer’s instructions for drying and safety when using wood preserver. Secure a joist in your workbench and attach joist hangers to both ends using 30mm external grade screws. Secure the fascia in place with 63mm colour coded composite decking screws. Patented profile design does not trap moisture is self draining and improves stiffness; The uniform Arun… For information on adding a wall plate, or further detail on joining joists, see our ‘How to Lay Decking’ online guide or video. The Aruna Deck Board gives a consistent on trend colour with the look and feel of natural timber combined with the latest technology in composite extrusion design allowing for an unprecedented joist span of upto 400mm saving on framing costs. Free postage. Urban Wood composite decking 22 x 138 x 3600mm board FSC Dark Brown. EUGAD 22 x WPC Interlocking Decking Tiles 30x30cm 2m² Water Resistant Composite Deck Floor Tiles Anthracite. When extending the internal joists, repeat the same joining process as the outer frame, but with the addition of an extra 600mm section on the opposite side to sandwich the joist in place. For soft ground, place paving stones in each corner, and halfway along where each joist will be. Decking. Before you begin construction, it is vital that you are aware of all building requirements and restrictions; check with your local planning office if you are unsure. Then, mark and drill pilot holes 40mm from the top and 40mm from the bottom on both joists. If you have no overhang or you have a fixed deck, begin by fitting starter clips along the outside edge of the frame and secure with the provided screws and drill bit. Composite Decking is stronger and denser than wood, making it a more reliable alternative. BUEAHU36. Secure the noggings with 100mm timber drive screws. Then, mark and drill pilot holes before using two 150mm timber drive screws at each end. Because of NeoTimber’s high product quality and durability, we are able to offer a Limited 25-Year Warranty for residential applications (10-year for commercial applications) that covers material defects on all NeoTimber composite decking … SKU: BF0ZHU36. Offset the bolts slightly so they don’t come into contact. Countersink the screws if you are adding a fascia. Repeat the process of securing the previous row once the next board is in position. Now it’s time to start laying your composite boards. If you are building a timber base frame, make sure that your timber is structurally treated. Countersink the screws if you are adding fascia boards later. Using the chalk line as a guide, mark at 300mm intervals down the length of the board. Pack of 10 Interlocking Decking Tiles 30x30cm Balcony Garden Patio Composite Mat. Decking Calculator Ben Allen 2020-10-19T15:04:24+01:00. Prepare walls and ceilings for decorating, Now £13 Setcrete Floor Levelling Compound, £740 Ideal Boiler + XAdey Filter + Ideal Flu Kit, 2 for £28 Mapeker Grey Tile Adhesive 20kg, Wickes Premium Deck Board 28mm x 140mm x 2.4m, Wickes Premium Deck Board 28mm x 140mm x 3.6m, Wickes Premium Deck Board 28mm x 140mm x 4.8m, Wickes Commercial Deck Board 32mmx120mmx4.8m, Eva-Last Brazilian Teak Composite Deckboard Apex 24mm x, Eva-Last Tiger Cove Composite Deckboard Infinity 25.4mm x, Eva-Tech Aruna Composite Decking Cover Strip I Series, Eva-tech Aruna Composite Deckboard I-series 23 x 137. When choosing the location of your deck, consider elements such as wind, shade and privacy. Composite decking is not just about the appearance: safety is a important consideration. Durafix® fittings. Then measure 150mm from each side of the join and again, mark the wood. Think of composite deck boards as a crossbreed of synthetic decking and natural timber. Be sure not to push or force the board. The Apex Deck Board is one of the most advanced composite deck boards, with ultra-realistic appearance and colour variation making it almost indistinguishable from real wood. It also complements our high-end Millboard composite decking range. Ensure the fall of your deck frame is 1:100 and running away from the house as this will aid water run-off. Prepare walls and ceilings for decorating, Now £13 Setcrete Floor Levelling Compound, £740 Ideal Boiler + XAdey Filter + Ideal Flu Kit, 2 for £28 Mapeker Grey Tile Adhesive 20kg, Pegs & multi-purpose rope length (marking decking area on lawn), Countersink drill bit (if adding fascia boards), Jigsaw (if you need to cut board to accommodate obstacle), Heavy duty landscape fabric (if laying on lawn), HULK composite decking concealed screws & fixings starter kit. Wickes Decking Boards – 25% off at wickes.co.uk. Once all the internal joists are in place, add the final 30mm screws to each joist hanger. Timber Deckboards. When the boards arrive, lay them on a ground sheet and keep them covered. Bear in mind when planning your deck that the length of the Wickes range of composite decking boards is 1.8 or 2.4 metres. Quantity. Our range includes innovative decking designs with anti-slip technology and grass-look to suit all styles and requirements. Appearance. £60.99 £ 60. Ensure you leave a 40mm gap beneath fascia boards to allow for proper ventilation. Solid Composite Decking Because we only supply solid composite decking, you can benefit from a very hard-wearing alternative to hollow counterparts. Drill your pilot holes then put the fascia into position, ensuring a 40mm ventilation gap between the bottom of the fascia and the ground. Composite Decking is renowned for being an exclusive product which only the affluent can afford! From each of the four marks, use a set square to draw a straight vertical line. Eva-Tech Composite Grey Grooved decking Tiles (Wickes) 300 X 300mm (pack of 4) £10.00. All butt joints must sit on doubled up support joists that have a drainage gap of 10-25mm between them. Measure and mark out the positioning of your joists onto the frame, making sure you never exceed the recommended spacing. Put the next board into position so that the fastener clips sit within the groove. The width of the Wickes range of composite decking board is 140mm. It fits in nicely with our smooth and profiled softwood and hardwood timber decking ranges. To join the frame at each corner, first check that the corners are square using a carpenters square. The Aruna Cover strip has been specifically designed to colour compliment the Eva-Tech Aruna deckboard and to perfectly finish the perimeter edge of the deck for a clean and crisp modern aesthertic. The positioning of your internal joists will be dependant on the decking design you have chosen. Drill the pilot holes using a 6mm wood drill bit. Your One-Stop Resource for Composite Decking. Compare. Composite Decking Price Calculator. Composite Deckboard options. Repeat this down the length of the board so there is a fastener clip at every joist. SKU: BUEAHU36. Environmentally Friendly. Use a chalk line to connect the marks. Unlike timber, no staining or painting is required, meaning very little effort is required to keep your decking in pristine condition. 23 products. Lightweight, long-lasting hollow composite decking. Tighten the clip until it is 75% secure. Once you know how many internal joists you need, measure and cut accordingly. Our wood composite decking board is eco-friendly, extremely stable and is well suited for outdoor use around the garden as well as hotels, pubs, leisure centres etc. See our section on ‘Extending joists’ before continuing. The Famous Click-Deck Composite Decking Tiles - Patio, Balcony, Roof Terrace, Hot Tub Deck Tiles Flooring Decking (6X Composite Tiles) 4.5 out of 5 stars 133. Use a high-pressure hose to keep your deck looking clean and tidy. If the deck you have planned is longer than your decking joists then you will need to extend them by joining sections together. Here at eDecks we are looking to drive down the prices and make it more affordable for the public. Wear protective gloves when handling timber or applying wood preserver. For information on ‘How to Build a Raised Deck’ see our video and online guide. Decking. FREE Delivery. 10x Heavy Duty Interlocking Decking Tiles Anti Slip Garden Floor Path 30x30cm UK. BF0ZHU36. or Best Offer . £37.19. Once the frame is secure, ensure that it is at the required level and place risers, paving slabs or treated offcuts of timber at 500mm intervals if needs be. We supply trade quality DIY and home improvement products at great low prices Bear in mind that joists and composite products can be heavy, so take care or ask for assistance when moving them. With the first board in position, slide the hidden fastener clip into place so it sits within the groove of the deck board and is directly in the centre of the joist below. Repeat the above process so there is a fastener clip at every joist. These contemporary deck boards have the look of timber while being low-maintenance and easy to care for, available in standard lengths of 3,600mm, widths of 146mm and 22mm-25mm thicknesses. You can ask a friend for help to move the frame into its final position once the sections are secure. Our composite decking screws are specifically designed for us with ecodek® deck boards, giving you peace of mind that your complete decking will look the park, and demonstrate structural integrity. 99. Treat all cut ends of timber and drill holes with two coats of preservative. Try and get the fastening clips as close to the edge of the boards as possible, as this will help the edges of the boards to look even. Ensure the fall of your deck frame is 1:100 and running away from the house as this will aid water run-off. Composite deck boards are intelligently designed to be a high-quality alternative to wood. Bear in mind that other decking designs will require different techniques and joist spacing. Home / Decking Calculator. Measure and cut a 600mm section and mark at 300mm to show where the centre point is. Line the joist up with your spacer mark, ensuring it is flush with the exterior frame. The longevity, durability and strength of plastic creates a low maintenance composite wood decking. Measuring in 30mm from the edge of the board, pre-drill all fixing points using a 4mm drill bit. Composite Decking Boards Offering a durable, long lasting and sustainable alternative to timber decking without compromising on beauty or strength, composite decking is a low maintenance and cost effective solution that provides a flawless finish with no visible fixings. Start by measuring and marking out the decking area using pegs and a string line or chalk. The clean lines of decking boards are perfect for creating simple modern designs in your garden. Collection in person. If you need two deck boards to meet end to end this will create a “butt” joint. Secure with 100mm timber drive screws. Drill countersink holes if you are adding a fascia. Filter. Ideally, plan the width of your deck to include only whole deck boards, as you want to avoid cutting a deck board lengthways if possible. If you are going to build your decking next to a house, make sure it’s 150mm below the damp proof course and that you don’t cover any air bricks. Composite decking Habitat+ 22 x 135 x 3600mm FSC Light Grey. £37.19. Wear safety goggles and a dust mask when using a jigsaw. Line the joist up with your spacer mark, ensuring it is flush with the exterior frame and secure with 100mm timber drive screws. Read more . You can use our composite deck calculators below to give you an estimation of how many decking boards you will need for your project. Our boards are manufactured using 55% reclaimed wood fibre that’s combined with 45% recycled polyethylene fibres, bonding agents and tint to create a wood-plastic composite decking material that resists water ingress and rot. Follow all installation guidelines in order for warranties to be valid. Our simple Decking Kit Builder lets you configure your entire composite decking kit order on a single page – including decking, trim and clips! or Best Offer. Get it Thursday, Jan 7. If laying the deck over lawn, mark out the area then dig out to a depth of 50mm. Sort. Keep the nozzle at least 300mm away from the boards when cleaning. Offcuts of treated timber or composite decking should never be burned, but need to be disposed of safely – your local recycling centre should be able to advise. Stagger the noggings to avoid having to skew screws. Sort. Secure to the joist below with composite decking screws. Without anywhere for water to collect or weak spots to grow, your composite decking can last for years to come and won’t warp or bend.. How Many Decking Boards Do I Need? Remember to ensure the correct joist spacing dependant on the design you choose: An existing patio or concrete base can be used as a solid foundation for your composite decking. 4.5 out of 5 stars 29. Eva-Last Composite Deck Board Black OR Grey £8 per board @ Wickes (20mm x 140mm x 1.83m) Eva-Last Composite Deck Board Black OR Grey £8 per board @ Wickes (20mm x 140mm x 1.83m) Seems good for composite decking, especially if you're able to collect from store.

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