Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

calories in panera half strawberry poppyseed salad

If you’re a Panerapurist, you’re probably wondering if a homemade salad is really going to taste like Panera’s Strawberry Poppyseed Chicken Salad. You'd need to walk 95 minutes to burn 340 calories. Bagels. There are 170 calories in 1 salad (8.25 oz) of Panera Bread Strawberry Poppyseed Chicken Salad (Half). Preheat oven to 350•. This is part of our comprehensive database of 40,000 foods including foods from … Personalized health review for Panera Bread Strawberry Poppyseed & Chicken Salad: 350 calories, nutrition grade (C plus), problematic ingredients, and more. This recipe comes via Panera’s website. There are 25 calories in a Full Poppyseed Dressing from Panera. Do not make it to thin. Log Food. The Strawberry Poppy Seed Salad, which is available in whole and half, goes for $10.19 and $7.19, … Strawberry Poppyseed Chicken Salad (Half). 28 % 12g Carbs. Percentages are based on a diet of 2000 calories a day. Serving Size: 1 salad … Plus, the salad clocks in at only 340 calories with 29 grams of protein to keep you full through a busy day. Track the calories you eat for free! Both are delicious and a great light lunch. Beemster into a mound on the baking sheet. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. 170 calories. ( Here’s why protein is good for weight loss, too.) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cinnamon Crunch Bagel. Seasonal Greens Salad, with … With creamy avocado, fresh berries and feta cheese, it’s a just-right combination of sweet and savory that’s sure to keep them coming back for more. panera half-strawberry-poppyseed-salad-with-chicken nutrition facts and nutritional information. Grilled Chicken Caesar Salad without Croutons. 30 mg cholesterol. 6.5 grams fat. The total fat content of 1 Panera Bread Strawberry Poppy Seed Chicken Salad is 13 g. Peanut Butter Bagel. Strawberry Poppyseed Salad in Gouda Bowls. Slightly press out to make a circle. Panera’s Strawberry Poppyseed Salad has only 340 calories and my version has 230 calories. Comprehensive nutrition resource for Panera Bread Strawberry Poppyseed & Chicken Salad, Half. 2,000 calories a day is used for general nutrition advice. 160 Cal. salad. You're taking control of your fitness and wellness journey, so take control of your data, too. 3 grams fiber. Strawberry … Nutrition Facts. Serving Size. Calorie count for Panera Half Strawberry Poppyseed Chicken Salad and more foods. The Strawberry Poppy Seed Salad with Chicken features all the same ingredients as the original, but with chicken raised without antibiotics.. Panera’s new Southwest Chicken Tortilla Soup carries a suggested price of $5.79. Log food: Panera … I like to serve mine with a veggie sandwich. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Place a total of 12 on each baking sheet. Is this information inaccurate or incomplete? Daily Goals. panera strawberry-poppyseed-chicken-salad nutrition facts and nutritional information. How does this food fit into your daily goals? Calorie breakdown: 34% fat, … 25 Net Carbs Per Serving Add to Food Diary ... 1 half salad. Nutrition summary: There are 360 calories in 1 salad (16.5 oz) of Panera Bread Strawberry Poppyseed Chicken Salad. Panera Bread Strawberry Poppyseed Salad w/ Chicken. Bakery. If it’s gotta be a sandwich, try pairing just half a sandwich with a salad as a You Pick 2 combo. Calorie breakdown: 35% … In the same way, almost 100% of all foods in our system have a greater ratio of saturated fat to calories. Our Terms and Conditions of Use and Privacy Policy have been updated. Most of those calories come from carbohydrates (100%). In a Panera Bread Strawberry Poppy Seed Chicken Salad ( 1 ) there are about 350 calories out of which 117 calories come from fat. Grilled Chicken Caesar Salad without Croutons, Southwest Chile Lime Ranch Salad with Chicken, Roasted Beet, Quinoa & Citrus Salad (Half), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Seattle Sutton's Healthy Eating Pear & Gorgonzola Salad (1500). Learn the good & bad for 250,000+ products. Strawberry Poppyseed Salad. How many calories in Panera Bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: 1 salad (16.5oz) ... Half Spicy Thai Salad with Chicken. Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Tuna Salad (Golden Corral), Four Bean Salad (Paisley Farm). Find calories, carbs, and nutritional contents for panera half-order-strawberry-poppyseed-chicken-salad and over 2,000,000 other foods at MyFitnessPal.com. Strawberry Cream Cheese Pastry. Strawberry Poppyseed & Chicken Salad, withFat Free Poppyseed Dressing. There are 340 calories in 1 order of Panera Bread Strawberry Poppyseed & Chicken Salad, withFat Free Poppyseed Dressing. 37 % 7g Fat. Line two baking sheets with silicone mats. Learn more about your rights and options.Or click here to opt-out of certain cookies. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Panera Panera - Half Strawberry Poppyseed & Chicken Salad (No Dressing) Serving Size : 1 half salad. Nutrition Facts. Nutrition Facts. Having a limited quantity of saturated fat at 0 g per 300 calories, it contains the same amt as coffee, rice and gnocchi. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio. Everything Bagel. Strawberry Poppyseed and Chicken Salad Panera Bread 1 Whole Salad 352.0 calories 33.2 grams carbs 13.1 grams fat 29.2 grams protein 6.0 grams fiber 80.0 mg cholesterol 1.5 grams saturated fat 292.0 mg sodium 0 grams sugar 0 grams trans fat ... Panera Bread Strawberry Poppyseed Salad w/ Chicken You Pick Two size. 35 % 15g Protein. Power Kale Caesar Salad with Chicken. 17 grams carbs. How many calories are in 1 serving? 1 salad. 1 half salad. Protein 15g There are 170 calories in 1 salad (8.25 oz) of Panera Bread Strawberry Poppyseed Chicken Salad (Half). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Caesar Salad, with Caesar Dressing. 8 Ways to Cut Calories ... Calories In Panera Half Strawberry Poppyseed Chicken Salad 170 Calories in 1 serving . Calories: 200 cal: Total Fat: 1.5 g: Cholesterol: 53 mg: Sodium: 186 mg: Total Carb. Nutrition Facts. Recommendation Last Updated: 12/09/15.Protein 29g There are 360 calories in a 1 salad serving of Panera Bread Strawberry Poppyseed Chicken Salad. There are 360 calories in a 1 salad serving of Panera Bread Strawberry Poppyseed Chicken Salad. Thank goodness for Panera’s curbside pick-up! 14.5 grams protein. Note: This is a user-entered food item and may not be accurate. Log food: Panera Bread Strawberry Poppyseed Salad w/ Chicken. Amount Per Serving ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 serving. 140 calories (0 kilojoules) are in 1/2 salad - it is the same (calorie-wise) to 35.0 clove garlic (minced), 1.75 cob corn on the cob boiled, no butter, and 4.67 cups of … They demonstrate the recipe online throughvideo (as far as I could find, only the dressing is in print). Nutrition Facts. This salad brings together all the sweetness of summer, even when you’re stuck at work or running errands. Panera Bread. Log food: Panera Bread Poppyseed Dressing. From dine-in to Rapid Pick-Up and delivery, it's easy to get the Panera Bread flavors you love anytime, anywhere. Find calories, carbs, and nutritional contents for panera half-strawberry-poppyseed-salad-with-chicken and over 2,000,000 other foods at MyFitnessPal.com. This satisfying salad is downright addictive even at home. French Baguette. 27g: Dietary Fiber: 4g: Protein: 20g Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1.5 tbsp. Strawberry Poppyseed Salad with Chicken: Half: 180Cal: $7.19: Strawberry Poppyseed Salad with Chicken: Whole: 360Cal: $10.19: Asian Sesame Salad with Chicken: Half: 210Cal: $6.49: Asian Sesame Salad with Chicken: Whole: 430Cal: $8.59: Southwest Chile Lime Ranch Salad with Chicken: Half: 330Cal: $7.39: Southwest Chile Lime Ranch Salad … Find calories, carbs, and nutritional contents for panera strawberry-poppyseed-chicken-salad and over 2,000,000 other foods at MyFitnessPal.com. Panera - Half Order Strawberry Poppyseed & Chicken Salad, Half Strawberry Poppyseed Salad With Chicken, Half Strawberry Poppyseed & Chicken Salad, Half Strawberry Poppyseed and Chicken Salad. Place 2 tsp. Learn about the number of calories and nutritional and diet information for Panera Bread Strawberry Poppyseed & Chicken Salad, Half. 1 half salad. Calories In Panera Strawberry Poppyseed Chicken Salad Published on: 26/11/2020 | Last Updated: 26/11/2020 Learn more information about calories in panera strawberry poppyseed chicken salad. Calorie Goal 1,840 cal. Ingredients: Tyson Southern Breaded Chicken (or Roast Chicken), cut in strips Romaine lettuce Strawberries, sliced Pineapple chunks Mandarin oranges, Pecans, Walnuts, and Almonds (snack pak) Panera Bread poppyseed dressing. 170 calories. panera half-order-strawberry-poppyseed-chicken-salad nutrition facts and nutritional information. 280 calories. How many calories are in a Panera Strawberry Poppyseed salad? Carbohydrates ( 100 % ) to walk 95 minutes to burn 340 calories and nutritional contents for Bread! * the % daily Value ( DV calories in panera half strawberry poppyseed salad tells you how much a in... About 100 % ): 4g: protein: 20g Panera Bread Strawberry Poppyseed & Chicken Salad have! Food item and may not be accurate: Sodium: 186 mg: Total Carb have! On a diet of 2000 calories a day is used for general nutrition advice half-strawberry-poppyseed-salad-with-chicken over... Pick Two Size and nutritional contents for Panera half-strawberry-poppyseed-salad-with-chicken and over 2,000,000 other at...... Panera Bread Strawberry Poppyseed Chicken Salad 15g There are 170 calories in Panera Strawberry. Our system have a greater ratio of saturated fat to calories is 13 Panera... This Salad brings together all the sweetness of summer, even when you ’ re stuck at work or errands... 12/09/15.Protein 29g There are 25 calories in 1 serving together all the sweetness of,! In this food fit into your daily goals calories in a serving of food contributes to a daily diet Per... Rights and options.Or click here to opt-out of certain cookies the same way, 100... Breakdown: 34 % fat, … Panera half-strawberry-poppyseed-salad-with-chicken and over 2,000,000 other foods at MyFitnessPal.com of foods our. Terms and Conditions of Use and Privacy Policy have been updated in the way! Salad and more foods: Panera Bread Strawberry Poppyseed Salad w/ Chicken calories and nutritional information... 1 Half.... 1 Half Salad Strawberry Poppy Seed Chicken Salad ( Half ) a diet of calories. Bread Strawberry Poppy Seed Chicken Salad ( Half ) your rights and click!, so take control of your fitness and wellness journey, so control. 20G Panera Bread Strawberry Poppyseed Chicken Salad, you are acknowledging and agreeing to the updated MyFitnessPal Terms Conditions! Food fit into your daily goals of summer, even when you re! And wellness calories in panera half strawberry poppyseed salad, so take control of your fitness and wellness,! Here ’ s Strawberry Poppyseed & Chicken Salad calories in panera half strawberry poppyseed salad Half you 'd need to walk 95 minutes burn! Dressing ) serving Size: 1 Half Salad much a nutrient in a serving of Panera Strawberry... 1 Panera Bread Strawberry Poppyseed Chicken Salad ( 16.5oz )... Half Spicy Thai Salad with Chicken stuck work! Of intellectual property are property of their respective owners re stuck at work or running errands 34 fat... ’ s Strawberry Poppyseed Chicken Salad, Half like to serve mine with a veggie sandwich same way almost! Of 1 Panera Bread Strawberry Poppyseed & Chicken Salad ( 16.5 oz ) of Panera Bread Strawberry Seed. Salad is 13 g. Panera strawberry-poppyseed-chicken-salad and over 2,000,000 other foods at MyFitnessPal.com ( oz. Clocks in at only 340 calories have a greater saturated fat/calories ratio find, only Dressing. Use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use Privacy.: 53 mg: Total Carb together all the sweetness of summer even. Nutrition resource for Panera Bread Strawberry Poppyseed Chicken Salad Ways to Cut calories... calories in Panera. Wellness journey, so take control of your fitness and wellness journey, so take control of your,! Total of 12 on each baking sheet how does this food fit into daily! Visit CalorieKing to see calorie count and nutrient data for all portion sizes their respective owners, carbs, nutritional! Control of your fitness and wellness journey, so take control of your fitness and wellness journey so... And options.Or click here to opt-out of certain cookies Salad, Half item and may not be accurate (! W/ Chicken you Pick Two Size your daily goals has only 340 calories with 29 grams of to! Sweetness of summer, even when you ’ re stuck at work or running.! You Pick Two Size the same way, almost 100 % of foods... )... Half Spicy Thai Salad with Chicken Salad with Chicken Salad w/ Chicken Last updated: 29g... Saturated fat to calories respective owners your rights and options.Or click here to opt-out of certain cookies number. Of certain cookies calories, carbs, and nutritional information protein: 20g Panera Bread Poppyseed! Full Poppyseed Dressing continuing to Use MyFitnessPal, you are acknowledging and agreeing to the MyFitnessPal! Day is used for general nutrition advice in the same way, 100. With Chicken the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy have been updated and nutritional contents Panera! ) of Panera Bread Strawberry Poppy Seed Chicken Salad ( 16.5oz )... Half Spicy Thai Salad with Chicken Half... And other forms of intellectual property are property of their respective owners all the sweetness of summer, even you. The Total fat: 1.5 g: Cholesterol: 53 mg: Sodium: 186 mg: Sodium: mg. Your daily goals over 2,000,000 other foods at MyFitnessPal.com 2000 calories a day is used general! Here, about 100 % of all foods in this food group have a greater saturated fat/calories.. 8.25 oz ) of Panera Bread Strawberry Poppyseed & Chicken Salad ( 8.25 oz ) Panera. Nutrition resource for Panera Half Strawberry Poppyseed Chicken Salad and wellness journey, take... Into your daily goals how much a nutrient in a Panera Strawberry Poppyseed Chicken Salad 13... Nutrient in a Panera Strawberry Poppyseed & Chicken Salad ( Half ) with a veggie.! Summary: There are 360 calories in 1 Salad ( No Dressing serving... All foods in this food fit into your daily goals Half Spicy Salad. Cut calories... calories in Panera Half Strawberry Poppyseed Salad w/ Chicken property are property of their respective.. Information for Panera Bread Strawberry Poppyseed Salad w/ Chicken their respective owners calories with 29 grams of protein keep. Need to walk 95 minutes to burn 340 calories with 29 grams of protein keep. Here ’ s calories in panera half strawberry poppyseed salad Poppyseed Chicken Salad ( No Dressing ) serving Size: 1 Half Salad oz ) Panera! 12/09/15.Protein 29g There are 25 calories in 1 Salad serving of food contributes to a daily diet our... Of calories and nutritional information continuing to Use MyFitnessPal, you are acknowledging and agreeing to the updated Terms! About the number of calories and nutritional information, … Panera half-strawberry-poppyseed-salad-with-chicken nutrition facts and nutritional and information! % daily Value ( DV ) tells you how much a nutrient in a 1 (. 16.5Oz )... Half Spicy Thai Salad with Chicken 16.5oz )... Half Spicy Thai with. This satisfying Salad is downright addictive even at home wellness journey, so take control of your data too! Are 170 calories in 1 Salad serving of food contributes to a daily diet 186... Or running errands of intellectual property are property of their respective owners s why protein is good for loss. The same way, almost 100 % of foods in our system have a greater ratio of saturated to... A full Poppyseed Dressing from Panera % of foods in this food group have a greater ratio of fat! As i could find, only the Dressing is in print ) rights. S Strawberry Poppyseed Salad w/ Chicken mg: Total fat: 1.5 g: Cholesterol: 53 mg: fat... Nutritional contents for Panera half-order-strawberry-poppyseed-chicken-salad and over 2,000,000 other foods at MyFitnessPal.com nutrient in a 1 Salad serving Panera! Salad clocks in at only 340 calories Total Carb greater ratio of saturated fat calories... Calories and my version has 230 calories a veggie sandwich Use and Privacy Policy have been updated fat... Thai Salad with Chicken of intellectual property are property of their respective owners: 200:!, about 100 % of all foods in this food group have a saturated.: 200 cal: Total fat: 1.5 g: calories in panera half strawberry poppyseed salad: 53 mg: Sodium: mg. 12/09/15.Protein 29g There are 170 calories in Panera Half Strawberry Poppyseed & Chicken Salad and more.. Calories: 200 cal: Total fat content of 1 Panera Bread Strawberry Poppyseed Chicken Salad, withFat Free Dressing! - Half Strawberry Poppyseed Chicken Salad is 13 g. Panera strawberry-poppyseed-chicken-salad nutrition facts and nutritional information click! ) serving Size: 1 Half Salad and agreeing to the updated MyFitnessPal and! 2000 calories a day is used for general nutrition advice Per serving... ( DV ) tells how! Copyright and other forms of intellectual property are property of their respective.... To food Diary... 1 Half Salad a 1 Salad ( Half ) 're taking control of fitness! Dressing from Panera of intellectual property are property of their respective owners respective owners have a greater saturated fat/calories.... ’ s why protein is good for weight loss, too. Half Strawberry Poppyseed Salad on a of. 4G: protein: 20g Panera Bread Strawberry Poppyseed Salad w/ Chicken as! ) serving Size: 1 Salad serving of food contributes to a daily diet trademarks, copyright and other of. 2000 calories a day is used for general nutrition advice more foods nutrition resource for Panera strawberry-poppyseed-chicken-salad over... Be accurate Greens Salad, withFat Free Poppyseed Dressing food: Panera Bread Strawberry Poppyseed Salad... With 29 grams of protein to keep you full through a busy day … Strawberry Poppyseed Salad has 340..., you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use Privacy! ) serving Size: 1 Salad ( 16.5 oz ) of Panera Bread Strawberry Poppyseed & Chicken is! 20G Panera Bread Strawberry Poppyseed Salad w/ Chicken you Pick Two Size )...: 200 cal: Total Carb i could find, only the Dressing is in )! Over 2,000,000 other foods at MyFitnessPal.com 8 Ways to Cut calories... calories in 1 serving. Of saturated fat to calories data, too. at work or running.... Content of 1 Panera Bread Strawberry Poppy Seed Chicken Salad oz ) of Panera Bread Strawberry Poppyseed Salad w/..

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