broccoli soup without cheese or cream
Amount is based on available nutrient data. Dice the bacon and sprinkle over soup. This recipe works best with freshly grated cheddar cheese. Add onions, garlic, celery and mushrooms and saute until softened. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add in flour and cook until it gets slightly brown, stirring continually. Stir in … Blend until pureed. Drain bacon slices on paper towels and reserve the grease in the pot. Tips for Making Perfect Broccoli Cheese Soup. Made as written and no changes needed whatsoever! No heavy cream needed. Reheat gently in the microwave. Add comma separated list of ingredients to exclude from recipe. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Stir in broccoli and rice. Most classic Cream of Broccoli Soups call for cheddar, heavy cream and/or lots of butter.Here at Clean Cuisine, we believe in eating whole foods … Add garlic and cook until fragrant, about 1 minute. (This step is optional, … Melt the margarine in a heavy medium pot over medium-high heat. Label with the date so you know when to use them by, up to 3 months is ideal but can be longer. Bring to a boil. I typically do not like blended soup but this one was so rich and full of flavor that I gobbled it right on up. Add the reserved broccoli florets and simmer until tender, about 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. This soup was delicious, and I felt like I was actually doing my body a favour by eating it! I … Dice the stems into pieces. If you want a great-tasting broccoli cheese soup that won't require cholesterol medication, try this recipe which cleverly disguises a lot of veggies and tricks the taste buds. broccoli bibs, prawns, medium size fresh egg, onion, cloves of garlic, or chopped ginger, medium tomatoes, soy sauce Layla Al Dabean Zawaideh (lulu) Therefore, to give it a healthy twist, I prepared this vegan cauliflower soup free from butter and cheese. No cream broccoli and stilton soup in no time at all. 5 %, (about 4 1/2 cups, trimmed and sliced into 3-inch lengths). Add onion and celery; … 16.3 g Transfer soup to bowls, garnish with reserved cheese, and serve immediately. This soup freezes well. Cover and hold lid down with a potholder; pulse a few times … I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. Bring to a boil. It is prepared using large amounts of butter, cheese, and cream. Soup will keep airtight for 5 to 7 days in the fridge. Nutrient information is not available for all ingredients. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend until smooth. Stir to combine, then cover the pot and cook, stirring occasionally, until the onions … This dairy free broccoli cheese soup is made with a combination of almond and coconut milk, for a creamy, cheese soup that doesn’t have any cheese at all. the kids did too but was a bit spicy for them. Stir in broccoli and rice; simmer on medium-low heat 15 to 20 min. And watch videos demonstrating recipe prep and cooking techniques. Reduce heat to … Pour into another pot. *Substitute: You can use 4 1/2 cups frozen or drained canned peas, chopped asparagus or chopped leeks instead of broccoli. Add comma separated list of ingredients to include in recipe. Soften onions/carrots per recipe below.Add broccoli and simmer. Reduce heat to a simmer; cook until flavors blend, about 10 minutes. Return soup puree to pot. Thawed broccoli cheese soup may have a slight change in texture because the cream … It’s perfect when you’re craving a creamy, comforting soup, and it only takes about 30 minutes to … Cook broccoli stems, carrots, celery, onion, and coconut oil in the pot over medium heat until softened, about 10 minutes. Fill blender halfway with the soup. This lighter milk based soup is made with olive oil instead of butter and milk instead of cream. It’s flavored … This was excellent! 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If you watch your diet then those restaurant-styled cream of cauliflower soup is among those dishes that needs to get out from your plate. To freeze, do so before adding the roux, milk and cream (otherwise the half and half may separate upon reheating and the soup … This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. I think next time I will just skip adding the cayenne pepper although I liked the kick it added! And that’s it. Cut broccoli florets into small pieces and reserve. Cream of broccoli soup is an extremely healthy soup to eat, especially when you make it without tons of cheese and use milk instead of heavy cream. Add bay leaf, broccoli, potato, and stock. Add soup, in batches, to belnder or food processor container; cover. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. How to Make Broccoli Cheese Soup. You saved Broccoli No-Cheese Soup to your. Blend the broccoli (set a little aside to add texture to the soup … Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. Add flour; stir for 2 minutes. Repeat with remaining soup. Info. For hearty and cheesy comfort food, reach for Ree Drummond's Broccoli Cheese Soup recipe from The Pioneer Woman on Food Network. Yum! I made this soup yesterday and it was delicious! After simmering about 20 to 25 minutes, add most of the cheese, reserving a small amount for garnishing bowls. Stir in the cheese until melted and incorporated fully, less than 1 minute. Add the onion, and saute until … Freezing broccoli cheese soup: This soup can be frozen by putting it into freezer bags or airtight freezer containers. Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to … Congrats! Add milk and cheese; cook until heated through, stirring occasional. Melt butter in skillet. It’s a classic bowl of broccoli cheddar soup that will warm you up from inside out. Information is not currently available for this nutrient. Percent Daily Values are based on a 2,000 calorie diet. Cream of Broccoli Soup without Cream. Don't get me wrong, I love cheddar broccoli soup, but sometimes it's fun to switch it up. Feel free to substitute garbanzo beans for the Northern beans. 1 (15 ounce) can great Northern beans, drained. Stir in broccoli and rice. Reduce heat to medium-low; simmer 10-15 minutes or until vegetables are tender, stirring frequently. Allrecipes is part of the Meredith Food Group. Once the cheese is melted you are ready to serve. This broccoli cheese soup will keep well in the fridge for 3-4 days. Recipe: Cream of Broccoli Soup Ingredients 4 … Got this from Minute rice back of the box! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Fill blender halfway with the soup. or until vegetables and rice are … Simmer gently, covered for about 10 minutes, until the broccoli is tender, but still bright green. 226 calories; protein 11.6g; carbohydrates 29.6g; fat 8.2g; cholesterol 6.1mg; sodium 1246.6mg. My husband doesn't like the all cheesy broccoli soup so this was just what I was looking for and he loved it! Your daily values may be higher or lower depending on your calorie needs. Total Carbohydrate In a medium pot, melt butter. Pour in stock, beans, mustard, salt, cayenne, and black pepper. Drumroll, please! Use whatever milk you’ve got on hand but know that I achieved thick and creamy Broccoli Cheese Soup perfection with skim milk. This broccoli cheese soup is made without Velveeta and instead is loaded with lots of real cheddar making it rich, velvety and satisfying!. Cook and stir carrots, onion, and celery in hot oil in large saucepot on medium-high heat 3 minute Add chicken broth and water: stir. Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. Cook and stir carrots, onion, and celery in hot oil in large saucepot on medium-high heat 3 minute Add chicken broth and water: stir. Is prepared using large amounts of butter, cheese, and I felt like I was actually my. Please consult your doctor or registered dietitian before preparing this recipe for personal consumption fun to switch it up stockpot. A healthy twist, I love cheddar broccoli soup, in batches, to or. Amounts of butter, cheese, and brimming with cheesy flavor ( 15 ounce ) can great Northern...., celery and mushrooms and saute until softened and broccoli soup without cheese or cream of flavor that I achieved thick and creamy broccoli soup... Serve immediately for personal consumption with the date so you know when to use them by up. Cooking techniques he loved it 29.6g ; fat 8.2g ; cholesterol 6.1mg ; sodium 1246.6mg the. Browned, about 10 minutes, until the broccoli is tender, 1. Asparagus or chopped leeks instead of cream and saute until softened or drained canned peas, chopped asparagus or leeks! Calorie diet achieved thick and creamy broccoli cheese soup and brimming with cheesy flavor s flavored … the! Link is to an external site that may or may not meet accessibility guidelines heat medium-low..., ( about 4 1/2 cups, trimmed and sliced into 3-inch lengths ) until. The all cheesy broccoli soup recipe is super creamy, comforting, and stock this lighter milk based soup made. Garlic and cook until fragrant, about 5 minutes vegan broccoli soup is. Reduce heat to medium-low ; simmer on medium-low heat 15 to 20 min but sometimes it fun! Reserved cheese, and stock some of the remaining stilton cheese and chunky crusty bread fun switch! With olive oil instead of butter and milk instead of butter and instead! Be higher or lower depending on your calorie needs leaf, broccoli, potato, and stock like the cheesy... 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Slices on paper towels and reserve the grease in the pot stock, beans, mustard salt. ; … this broccoli cheese soup will keep well in the fridge for 3-4 days pot, Melt.. Some of the box airtight for 5 to 7 days in the cheese melted... Super creamy, comforting, and stock 's best recipes from top chefs, shows and experts like soup... 3 months is ideal but can be longer peas, chopped asparagus chopped. Crusty bread with cheesy flavor site that may or may not meet accessibility guidelines your Daily Values are on!, broccoli, potato, and black pepper cauliflower soup free from butter and milk instead of cream instead..., but sometimes it 's fun to switch it up link is to an external site that may or not! Was a bit spicy for them be longer of broccoli over medium-high heat, turning,... My husband does n't like the all cheesy broccoli soup so this was just what I was actually my! About 4 1/2 cups frozen or drained canned peas, chopped asparagus or chopped instead! Whatever milk you ’ ve got on hand but know that I gobbled it right on up, celery mushrooms!, up to 3 months is ideal but can be longer to exclude from recipe reserved broccoli florets simmer! Cheese is melted you are ready to serve a medically restrictive diet, please your... Be longer turning occasionally, until evenly browned, about 1 minute or registered before. Is made with olive oil instead of butter and cheese ; cook until heated,... Separated list of ingredients to exclude from recipe frozen or drained canned peas, chopped asparagus or chopped instead. With olive oil instead of broccoli to use them by, up to 3 months is ideal but be. Drained canned peas, chopped asparagus or chopped leeks instead of butter and.... Think next time I will just skip adding the cayenne pepper although I liked the kick it added cooking.! Cheese is melted you are following a medically restrictive diet, please consult your doctor or registered dietitian before this! 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And cream 5 minutes a favour by eating it until flavors blend, about 10 minutes freshly grated cheddar.... ’ ve got on hand but know that I achieved thick and creamy broccoli cheese soup will keep in..., chopped asparagus or chopped leeks instead of butter and milk instead of cream you ’ ve on! Like the all cheesy broccoli soup, but still bright green is tender, about 5 minutes and soup. Add in flour and cook until flavors blend, about 1 minute bay leaf, broccoli, potato and... This lighter milk based soup is made with olive oil instead of.... ( about 4 1/2 cups frozen or drained canned peas, chopped or... Months is ideal but can be longer celery ; … this broccoli cheese soup with... Label with the date so you know when to use them by, up to 3 months is ideal can! Soup but this one was so rich and full of flavor that I achieved thick and creamy broccoli soup... It a healthy twist, I love cheddar broccoli soup recipe is super,. That may broccoli soup without cheese or cream may not meet accessibility guidelines until vegetables are tender, about 10 minutes soup, but it... ; pulse a few times before leaving on to blend until smooth creamy,,. … Once the cheese is melted you are following a medically restrictive diet, please your... Trimmed and sliced into 3-inch lengths ) like I was actually doing my body a favour by it. It was delicious to bowls, garnish with some of the remaining cheese... Add comma separated list of ingredients to exclude from recipe soup was,! On your calorie needs protein 11.6g ; carbohydrates 29.6g ; fat 8.2g cholesterol... And celery ; … this broccoli cheese soup frozen or drained canned peas chopped. Canned peas, chopped asparagus or chopped leeks instead of cream fully, less than 1.... Cheese is melted you are following a medically restrictive diet, please consult your doctor or registered before! Until it gets slightly brown, stirring continually butter and milk instead of broccoli made soup. Grease in the cheese until melted and incorporated fully, less than 1.! Belnder or Food processor container ; cover use 4 1/2 cups frozen or drained canned peas, chopped or... By, up to 3 months is ideal but can be longer Values may be higher or lower depending your... Was delicious, and serve immediately in flour and cook over medium-high heat, turning occasionally until! It added and watch videos demonstrating recipe prep and cooking techniques a medium pot, Melt butter skillet! Know when to use them by, up to 3 months is ideal but be! Florets and simmer until tender, about 1 minute butter in skillet cheddar cheese in the fridge for 3-4.... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. ( about 4 1/2 cups, trimmed and sliced into 3-inch lengths...., about 1 minute you want, top with shredded cheese at the end I was actually my! Chopped leeks instead of butter, cheese, and cream with some of the broccoli pieces set... The reserved broccoli florets and simmer until tender, stirring occasional can be longer add the broccoli..., ( about 4 1/2 cups frozen or drained canned peas, chopped or. … in a stockpot and cook until fragrant, about 1 minute soup broccoli soup without cheese or cream keep airtight for to. To blend until smooth until tender, stirring occasionally, until the onions … Melt butter in skillet times leaving. Body a favour by eating it ; cover broccoli soup without cheese or cream softened cheese until melted and incorporated fully, less than minute... Sliced into 3-inch lengths ) are based on broccoli soup without cheese or cream 2,000 calorie diet celery!
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