Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

vegan myths about meat

You will find some of the tips on how to lose weight using carnivore diet in the chapters of this book that include: The science behind the carnivore diet Health benefits of eating meat Vegan diets risks and downsides for health What is ... Nevertheless this is recommended for both public and academic collections. Harvard-educated psychologist and bestselling author Melanie Joy exposes the psychology that underlies all forms of oppression and abuse and the belief system that gives rise to this psychology—which she calls powerarchy. Found inside – Page viiiHowever, owing to the excellent work of vegan advocates, as well as the ... that the myths of meat, eggs, and dairy are the facts of meat, eggs, and dairy. Found insideThe purist vegan diet is totally unsuitable for a longterm diet, however, ... They include the following: Myth: Meat consumption contributes to famine and ... At the heart of this book, Simon Fairlie argues that society needs to re-orient itself back to the land, both physically and spiritually, and explains why an agriculture that can most readily achieve this is one that includes a measure of ... Whether you're a vegan newbie, on-the-fence vegetarian, or simply curious about veganism, this book clarifies the brilliant simplicity and incredible benefits of a plant-based diet. "Athletes can't be vegan! Found insideDispelling myths of a vegetarian India, the essay traces the horrific violence surrounding beef bans in India. Concomitantly, we also notice the ironic ... In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of ... The vegetarian diet is praised for being sustainable and animal-friendly, but after 20 years of being a vegan, Lierre Keith has changed her opinion. We compiled 1000 delicious recipes for all occasions and it is yours for purchasing this book on Amazon. You'll never need another recipe book again! 2. Juice Cheat Sheet. This is a one page print off with 24 of my favorite juices. An Introduction to Carnism. “An important and groundbreaking contribution to the struggle for the welfare of animals.” — Yuval Harari, New York Times best-selling author of Sapiens: A Brief History of Humankind “An absorbing ... They avoid eating and using animal products. Readers will learn further definitions and sub groups. This volume addresses why people choose to go vegan, and shares the health implications of that choice. Found inside'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven ... In Vegan Cookbook for Athletes, you will find: The benefits of a vegan lifestyle for high-performance athletes The supplements you may consider and the one you must The 18 and a half myths about veganism The best way to calculate your ... Found inside – Page 67Despite this, a lot of misconceptions surround the consumption of meat. More and more people have started following a vegetarian or vegan diet ... Found inside' Hugh Mackay 'Intellectually thrilling - a book that challenges both vegans and carnivores in the battle for a new ethics of eating. This book will leave you surprised, engrossed and sometimes shocked - whatever your food choices. Found inside – Page 40Fortunately, it's not difficult to get B12, and if you used to be a meat ... These misconceptions are based on two myths about the vegetarian diet that need ... Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the ... Or if you already are both a vegan and a bodybuilder who just wants to have some more insights about combining the two... ... if you are one of these, this book is for you. Found inside – Page 1'One of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules.' Bee Wilson, Guardian 'This book should be available on prescription. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after ... These myths and stories are the same ones the author told himself, in many cases, but after careful reflection he found that his eating habits contradicted his Buddhist practice and training. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins ... Found inside – Page 173T T here are a number of popular myths about vegetarianism that have no ... In fact we are omnivores , capable of either eating meat or plant foods . This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. This book will highlight every misconception or myth about vegan or plant-based diets. Myths like: "Vegan diets do not provide as much proteins as meat-based ones" This book is a wide-ranging and interdisciplinary examination and critique of meat consumption by humans, throughout their evolution and around the world. Found insideMindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). This riveting book explores the philosophical roots of veganism and why some thrive and some take a tragic dive on this little-studied, non-historical diet that has captured the imagination of our youth, Hollywood celebrities, and animal ... In this book, Jan Deckers addresses the most crucial question that people must deliberate in relation to how we should treat other animals: whether we should eat animal products. For that reason, in this book, we have provided all necessary and fundamental facts that you need to know about the Vegan Diet in general, and more specifically about protein consumption. Found insidePolicymakers, academicians, researchers, advanced-level students, technology developers, and government officials will find this text useful in furthering their research exposure to pertinent topics such as dietary recommendations for ... Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an ... Found inside... with Deliciously Satisfying Vegan Recipes for Optimal Health Julieanna Hever ... myths of meat, eggs, and dairy are the facts of meat, eggs, and dairy. Found inside – Page 170(216) Quoting Adams's infamous The Sexual Politics of Meat and echoing ... ecocriticism more broadly are not taking vegetarian ecofeminism seriously ... Found inside – Page iThe Handbook of Research on Social Marketing and Its Influence on Animal Origin Food Product Consumption is a critical scholarly resource that examines the role of social marketing in understanding and changing behavior regarding the ... " - Selene Nelson "This book will open your mind" - Julie Montagu Chapters include: My Vegan Journey The Facts Starting Out Vegan Life Taking it Further Four Weeks to Vegan This A-Z encyclopedia brings together the work of a number of scholars from diverse fields, including history, sociology, philosophy, religious studies, anthropology, nutrition, American studies, religious studies, women's and gender ... The human nutritional need for animal protein is absolute zero. The amino acids the human needs to form protein are contained in fruits and vegetables. Reconnect with Nature. Learn organic gardening. Grow food. Read this book. Found insideIn Meat is for Pussies, Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. Found insideIn Meathooked, science writer Marta Zaraska explores what she calls the "meat puzzle": our love of meat, despite its harmful effects. Found inside – Page 13CHAPTER 4 VEGAN MYTHS AND TRUTHS Once you've resolved to become vegan, the next step ... meat, pork, or fish, today's vegans should have no trouble finding ... This book examines the organizational aspects of vegetarianism and tries to explain why the predominant movement strategies have not successfully attracted more people to adopt a vegetarian identity.Vegetarianism: Movement or Moment? is the ... Found inside – Page 272Meat myths and marketing. ... Retrieved from https://www.independent.co.uk/life-style/food-and-drink/vegans-vegetariansmeat-substitutes-bloody-mock-meats- ... Found inside – Page 19attacks are forever linked in my mind, reading Adams's rhetorical analysis of the mythology of meat is likewise enmeshed with my lived experience ... Found insidewith plant-based meat substitutes designed to look and taste like meat. ... However, several myths about vegetarian diets still persist, particularly when ... In Animalkind, Ingrid Newkirk and Gene Stone present these findings in a concise and awe-inspiring way, detailing a range of surprising discoveries, like that geese fall in love and stay with a partner for life, that fish “sing” ... Eating meat or plant foods contained in fruits and vegetables of my favorite juices and sometimes shocked - whatever food. Have started following a vegetarian or vegan diet... found inside – Page 67Despite this, a of. 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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

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    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

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    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.